As a fellow Brit I can tell these guys really get along.. simply by the amount of merciless pisstaking between them. If an Englishman likes you he will roast the shit out of you.
@runningchannel3 ай бұрын
Hahaha so so true
@kimdecker89013 ай бұрын
Hilarious! And here THIS Yank was about to write in, "Sometimes I wonder if you three really do detest one another!😳🤔" So I guess it's a cultural thing. Rest assured: I certainly adore you, and the show!
@clawedsimian3 ай бұрын
This is why I found that comment about Sarah being unprofessional and liked it 😀
@katesmiles42083 ай бұрын
I think that the youtube comment read out by Sarah was from one of Ricks alt accounts 😁🤣🤣😄
@pballfin3 ай бұрын
Yank here. 1) if I wanted serious I'd listen to a murder pod cast 2) I know they are mates because this is how our friend group talks!
@topoisomerace3 ай бұрын
Sarah is always #1 in our hearts.
@runningchannel3 ай бұрын
And in ours 💙
@runningchannel3 ай бұрын
Jokes it’s Jess
@Spazin0ut3 ай бұрын
Only 68 upvotes for Sarah come on people! 😅😂❤
@Annie_in_the_woods3 ай бұрын
Sarah for the win. She's definitely, by far, my favourite TCR presenter
@mariegreen22033 ай бұрын
I love what Sarah brings to this podcast. Hands down she makes the podcast!
@WaechterDerNacht3 ай бұрын
One of the reasons, TRC Podcast is currently one of my favourites, is the banter! Especially living alone, listening to a podcast that feels like mates having good banter after an annoying work day is very appreciated! Cheers from Switzerland
@user-ui5mi7ct9l3 ай бұрын
I’m a runner, of course I get annoyed when people walk 5 abreast across paths
@klipk72963 ай бұрын
1:10 - OUUUCH why would someone say that 😂Sarah's a fantastic host
@DavidGonzalez-kv1nc3 ай бұрын
I’m with Andy. The chip time is law!
@IK999993 ай бұрын
Yes, because the distance is actually measured. The reason they get a faster GPS-time is because it's inaccurate, not because they are "weaving around people"
@runnin32163 ай бұрын
@@IK99999 They don't have to be weaving. They just aren't running the tangents, which is how the course is measured.
@snigeb3 ай бұрын
I just missed a sub 50 min 10k due to the garmin vs chip time debate
@IK999993 ай бұрын
@@snigeb Yeah, if it's an official race. Then chip time is law 😁
@JustinCooksey3 ай бұрын
Relatively new runner and park runner. Just did my 25th run this Saturday at my local Newy Parkrun. Also made a PB that broke the 30min mark for my first time , so pretty happy with my run. Love the channel and the podcast and enjoy the banter with Sarah, so don’t stay serious (as if you would). Thanks for all the info and the fun for someone (at 53yo) took up running.
@JustinCooksey3 ай бұрын
Already looking for parkruns when I travel
@RossNixon3 ай бұрын
@@JustinCooksey Good idea. Get in some long much much slower runs. Will help with parkrun.
@livewire19572393 ай бұрын
See, now if you were Rick you'd have been happy with a sub-35 minute Parkrun 😂
@brannmacfinnchad90563 ай бұрын
Rick's logic regarding 5min past the hour also would mean you're more likely to get a clear photo taken. And yes...I want to see him do it and see if he's right.
@SummerLangereis3 ай бұрын
Came all the way here from Spotify to tell Sarah how much I appreciate her. Sincerely, a professional, serious, adult person
@adamh99623 ай бұрын
looking forward to rick's 2:05 marathon, plenty of space when he runs at that pace 🙏
@adamcampbell-smith54883 ай бұрын
TRC podcast is a highlight of my week, it makes me chuckle more than some comedy podcasts. On top of that it keeps me inspired to carrybon running
@SuperYtc13 ай бұрын
I love good old British banter. One of the things I love about this channel and this podcast.
@opinionomated3 ай бұрын
Love your work, guys. Two comments for Sarah from the antipodes. (1) You have such a classically delightful british accent. (2) I'm over 50 (I laugh when you & Rick mock Andy for being old), and I still watch my kids play sport and think "Oh I miss that". Kids are awesome but exhausting; dive into parenthood while you're still fit & young. Also, the younger you are when you have kids, the more likely you'll still be able to run faster than them when they're teenagers!
@JoshPitts5303 ай бұрын
I’m a runner. Of course I have a box of gels on the kitchen counter and wear shorts year around.
@runningchannel3 ай бұрын
YES TO THIS!
@roberttaylor58253 ай бұрын
Edinburgh marathon next weekend - as ready as I’ll ever be! Looking forward to taking it on again !
@sarag47433 ай бұрын
I love seeing all the presenters. Each brings something different and valuable. Love you all!
@Stephen-N3 ай бұрын
just set a 5k pb (seems to be every other week i break a new pb but thats the perks of being a new-ish runner) while funny enough listening to the harry potter book as you make a sirius black joke lol can kick my feet up and relax watching this now before i head to a beer garden with the lads to enjoy this beautiful scottish weather!
@rolandjamesasuncion15743 ай бұрын
This episode didn't go anywhere. Pure banter. Top shelf. 💯
@kathleenbolanos3 ай бұрын
Lovedddd it 😂
@christinaclementson3 ай бұрын
I for one am delighted to see Sarah back!! Bring on the nonsense and hilarity 😂😂 Oh and yes, chip time every time. Strava time is just there to taunt us 😖😖
@ulfeliasson54133 ай бұрын
My heroes !! Always a pleasure.
@runningchannel3 ай бұрын
Thanks!!
@Jsanford3 ай бұрын
Sock, sock, shoe, shoe is obvious. For those who have twins, the real question is how do you do it? A) Sock, sock, sock, sock, shoe, shoe, shoe, shoe Or B) sock, sock, shoe, shoe, sock, sock, shoe, shoe.
@runningchannel3 ай бұрын
😂😂😂😂😂 now you are asking the big questions!
@ohlookitsmikey3 ай бұрын
And let's not get started on what Andy's sock shoe rules are for his kids..
@foocw3 ай бұрын
i got no twins but i do go a bit more granular: i go right sock, left sock, right shoe, left shoe, in that specific order!
@Jsanford2 ай бұрын
@@foocw 😂 I have twin girls. IMO the correct answer is sock, sock, shoe, shoe then repeat. Otherwise the first might get the socks off before you get to the second one. 😂
@user-ui5mi7ct9l3 ай бұрын
I’m a runner, of course I get annoyed when people let their dogs run across me with extendable leads
@FitLawyerK3 ай бұрын
The screen brims with talent, and Sarah, there’s no need for jealousy-you’ll always have a unique place here 🎉
@dimitar2973 ай бұрын
I disagree I'm not crazy about the characters. The content isn't anything special either.
@SteveSalisbury3 ай бұрын
I resolutely don't understand the sock-shoe-sock-shoe debate. I get ready for my run, I assume like any semi-normal person, in my bedroom, where my clothes are. I then, descend the stairs to nigh the door, where my shoes are, and don them. I am certain there is no parallel universe whereby my alternate thinks it's most sensible to delay the donning of the socks such that it must be done in that order because there is no reasoning that may support it. I can only assume that people that do, must have a particularly special clothing/shoe storage situation, because otherwise, I can only speak to a conscious decision that is questionable at best.
@tigrafale46103 ай бұрын
Maybe they are normally barefoot and bring their socks downstairs to don them while donning their shoes in order to avoid sitting in two separate places.
@kathrynhilder96093 ай бұрын
I have a drooly boxer dog...no way I'm wandering around in my socks! Wet socks...yuck! Sock, shoe, sock, shoe all the way! 😂
@22wakedude2 ай бұрын
Jeremy Miller claims to do sock shoe sock shoe, because he doesn’t want his sock to touch the ground and gather pet hair from his 2 dogs. But he’s also the type of dude to chug raw milk during a race. lol I was just as confused when I first heard that sock shoe sock was even an option. 😅
@juliae56393 ай бұрын
I’m with Rick, I’m doing my first marathon in a week and my goal is 5 past 4 hours! Mostly because I don’t think I am quite fit enough to reach sub 4 so I am picking a more realistic goal based on my training paces
@cherisnipes78173 ай бұрын
I think Rick is on to something. 🤣. My first and only marathon at age 60 goal was to finish 5 minutes before cut off. Maybe I will “run” another someday. Maybe I won’t. I will keep this “goal” in mind.
@graemebrand47403 ай бұрын
I'm a runner, of course I watch the running channel podcast. Also, I ran Newport marathon in April where the organisers measured the course incorrectly. It was 300 yards too long. Does this mean that I can adjust my time to take this into account?
@runningchannel3 ай бұрын
I think they sent out an email to change peoples times accordingly didn’t they?
@graemebrand47403 ай бұрын
@@runningchannel didn't get an email. But have checked my adjusted time. 3:47:55. Not bad for a first marathon.
@annakasyna85763 ай бұрын
So glad Sarah is back. It's so much more fun to listen to the podcast.
@Ruateddybear23 ай бұрын
Rick should find a run/walking marathon for his next marathon. So he can ease into getting back into it.
@runningchannel3 ай бұрын
Good plan!
@kimmcbirnie57473 ай бұрын
Good to have you back Sarah, I'm all about the lols after a serious day at work!!
@iberiksoderblom3 ай бұрын
This year (2024) I have so far used 1690 Euro on racing fee's. Its gone completely bonkers since Covid, almost doubled, and I get the feeling that especially bigger city-races has gone totally gready. More entries, higher entry-fee, same service and mostly done by volunteers. In 2025 I'm cutting all the expencive races, going for some cheaper local ones and then saving for hollydays with my familly.
@MsTrinichic3 ай бұрын
I'm a runner... I always have sneakers in my amazon cart waiting for a price drop lol 😂😅
@MONROE7113 ай бұрын
Dang 20°C is hot? I'd love that this time of year (South Carolina, USA). I'm happy if it's 26°C, usually it's 29°C. Great podcast as always!
@YasiMLooming2 ай бұрын
I absolutely love the banter and personality in this podcast. Please make them longer, to give more room for the goofiness!
@daniel_nel3 ай бұрын
I did not see last week’s episode but now have to go watch it before going on… 😄
@yananoh3 ай бұрын
I love Sarah on the podcast! Wouldn't change her for the world! ❤
@jassaljs3 ай бұрын
We are running in 47C! 🥵Delhi has highest pollution and pollen content!! 😩
@runningchannel3 ай бұрын
Oh wow that must be tough!!
@NoelSlevin3 ай бұрын
Personally, I prefer having Sarah. I like the less serious, more fun vibes 😜 (But seriously, it’s good to mix it up sometimes, and Jess was really good)
@NachoDog38 күн бұрын
When Sarah said, "I'm a five-past-three-er" My edible was just kicking in and I almost sprayed coffee out of my nose laughing. LOL
@WarmArkElk3 ай бұрын
I feel that when you're asked about discrepancies between chip time and Strava/watch time, the focus of the answer should be more on the fact that GPS is inaccurate. Even on straight roads, in ideal conditions, it can be out by a few percent. Turns and tall buildings make this even worse. If you ever zoom in on sections of your run, it can be so far off. So whilst weaving may add some distance, the majority is going to be the GPS. The conclusion is the same, that chip time should be used for records, but blaming weaving makes you think that you've actually ran the longer distance, when in reality, you probably haven't.
@sarahcolliver76503 ай бұрын
I’m for Sarah!! 🎉🎉🎉 You guys are so fun to listen too.
@davebowerman98693 ай бұрын
I work as a postie and wear shorts every shift. Shorts off shift unless its cold then joggers. Helped smash my Parkrun PB and finally got sub 20.
@alexisn55923 ай бұрын
Sarah is by far my favorite. She seems like somebody I would want to be friends with
@MIKECHENDERSON13 ай бұрын
I enjoy the banter, especially when you're trying to be serious. I feel really old now I took my GCSEs in 1088, which was the year they took over from O Levels. I guess that makes me to OG lol
@christinaclementson3 ай бұрын
I took mine in 1987 - they were neither O levels or CSE, they were 16+ which gave me both an O level grade and a CSE grade. Then they scrapped the 16+ and started GCSEs 👵🏻👵🏻👵🏻
@SamHerbert503 ай бұрын
Love watching you three … Sarah, it’s like you’re chatting with your big brothers while they constantly tease you 🤣🤣
@RedZen1003 ай бұрын
You guys had me laughing so hard during Rick's "five past an hour" discussion. Let's make it happen!
@kathleenbolanos3 ай бұрын
This had me laughing so hard during AN INTERVAL SESSION!! Well done 👏👏
@christysmy83103 ай бұрын
Sarah, you are the only reason I watch this pod cast 🙃. Ignore the haters.
@pierre-yvesdantec38023 ай бұрын
Welcome back Sarah...last postcast you were so tired that i didn't recognize you😲 Training was so hard?
@nidhivaidya64853 ай бұрын
The podcast is fun and enjoyable because of your dynamic!! Prefer fun banter over "serious" :)
@monicapetrosino80643 ай бұрын
Just want to say I absolutely love you on the episodes Sarah! I love the lightweight banta mixed with serious talk. Keep it up 🎉❤
@runningchannel3 ай бұрын
So glad you enjoyed it!
@severiner71683 ай бұрын
The other day in my friend's car on the way to park run, I started doing sock shoe and had to stop myself. This has never happened to me before, I am concerned I'm losing it.
@Adamnealvelez3 ай бұрын
Sock/shoe confession: while I’m usually sock, sock, shoe, shoe, I do occasionally mix it up to sock, shoe, sock, shoe as a means of laziness when my legs are too tired to bend twice for attire.
@squirclez3 ай бұрын
love the longer podcasts
@jason.rams42 ай бұрын
Only when watching this channel do I get ads for the Kiprun kd900x ld. During this podcast, I got an ad for a skin care product...Rick, is this your doing? Lol
@superseager80573 ай бұрын
Oh man... core memory unlocked. BENCHBALL!!!! I loved that game I'm 19 BTW
@mredwards44103 ай бұрын
I seriously love the podcast..
@srmelsonАй бұрын
I came to the running channel BECAUSE of Sarah. Everyone else is great too, but she's how I found these videos and why I keep coming back. I came for the Sarah and all I got was this useless science.
@WorksofWhimsyCrochetCo2 күн бұрын
I go sock shoe, sock shoe. It's more efficient lol. I already have my foot up, so why wouldn't I then put my shoe on haha? Plus. I'm very aware of how my socks feel, so like if it's wrong, I need to fix it. So I put the sock on, then the shoe, then assess if I have the bad vibes. Adjust as needed. Move on to other foot lol.
@AstrumG2V3 ай бұрын
We're coming in real frickin hot today! 🤣
@christianaunderwood3 ай бұрын
Sarah carries the podcast. Serious unserious, the banter between the three of you is great. Loved all the surprise guests though. ❤
@RyanSmith-hf7gc3 ай бұрын
I think after your first marathon you just aim for a PB or an achievable goal based on your training? Going for 5 past the hour could be like a 50 minute PB 😂
@tobymacalister5063 ай бұрын
You should do a TRC parkrun takeover and tour around parkruns in the country, not sure which of you would be RD though!
@Colby_Attack3 ай бұрын
Getting ready for a big half tomorrow! Good luck for the historic half
@runningchannel3 ай бұрын
You got this!!
@idawson9983 ай бұрын
Chester?
@neilroberts24483 ай бұрын
Send Rick to Manchester Marathon next year, I'll happily keep him company aiming for 5:05 ⌚🏃🏃🏃🏃🏃
@gdkmouse3 ай бұрын
Just finished Helsinki marathon last week, it was a slow one, 6 half hours approx. Next marathon end of July San Francisco woop woop!!
@CatsAreTheBestPeople-mm1fo3 ай бұрын
I know I'm a runner because I spend so much on race trips...to the extent I wrote my car off en route to my last running event.
@mattybonzo3 ай бұрын
Newcastle Gateshead M athon would be greatb for Rick. I has the added bonus of a kililer hill for each of three or four laps. And it s a great city to visit
@katelyntuck83923 ай бұрын
I think Rick's on to something. My first marathon, I wanted sub 4:30, got 4:33. Second one, wanted sub 4, got 4:02. If I had been aiming for 5 over I would have had a nice 2-3 minute buffer there 😄
@clagler17423 ай бұрын
Haha 5 past 5: maybe I’ll use that as my goal for Ottawa next weekend 😂😂😂
@steveburton89043 ай бұрын
Sarah is an essential part of the podcast! However - I have to say they're better when there is better and more focused running content, rather than half an hour of banter. Honest feedback! Seek the balance!!
@pauldavidson91203 ай бұрын
Seriously good episode!!!
@runningchannel3 ай бұрын
Really glad you enjoyed it!
@ericaabbott27113 ай бұрын
Just did a half marathon and decided to aim for 2:00 - 2:05 for that race. It was tough to be that close to being under 2:00 but to know I probably wasn't going to make it for that race. I do think the reasoning to go 5 past the hour is reasonable.
@malcoop81603 ай бұрын
That is a brilliant idea Rick had I love it 😃
@MsTrinichic3 ай бұрын
it's 27 °C EVERYDAY in the mornings here in Trinidad 🇹🇹. 20 ° sounds heavenly.
@realalt86393 ай бұрын
Great show all !
@adrianbjones3 ай бұрын
How come you guys never joke about shoe - shoe, tie - tie vs shoe - tie, shoe - tie?
@runningchannel3 ай бұрын
Oooo good question!!
@j17patel13 ай бұрын
Im glad that serious bit is over with, I was getting a little bored with the quiz ;-). Normal service resumed after 3:44
@lucysmith52083 ай бұрын
I remember playing benchball! I also preferred it to netball
@CaptainBrash3 ай бұрын
I'm a runner, of course I want to cheer other runners I see. (I never do because I don't want it to come across as heckling or something)
@TheShazzawebb3 ай бұрын
I am running my first marathon in October but it isn't one of the world majors or even in a big city and I am worried about the mental side of running a quieter marathon. What advice do you have for someone running their first marathon without the support of the crowd to carry them along. TIA for any help 😊😊
@magicmcg3 ай бұрын
Generally I run solo, but recently started running with other people , silly question is it ok to run for over an hour and not talk ? as I find it hard to come up with stuff to talk about
@nidhivaidya64853 ай бұрын
Sarah, the highs are in the 30-35 range this week where I am... you'd hate it
@99RML3 ай бұрын
Saw Mo at Hyrox London Olympia a couple of weeks ago! Any of the rest of the team going to do one? 😃
@slodoco3 ай бұрын
Sock shoe sock shoe is good for if you are taking your trail running shoes off and going for a swim, and then need to put them back on afterwards. You wash one foot, sock shoe it, then wash the other and sock shoe it.
@williammewis14733 ай бұрын
Seriously good episode
@PixelPerfectCreative3 ай бұрын
I’d definitely travel to see Rick do 5 past 5 at snowdonia marathon!
@squngy03 ай бұрын
I'm going to say Rick should do the Ljubljana marathon, just so that I can see you guys in person :)
@johnbrett35513 ай бұрын
20 degrees too hot ... 😄😄😄 It's around 29 by 9am where I live in Urkey . 🤪😬.
@ande54603 ай бұрын
Sarah hate will not be tolerated!
@margarettunney36203 ай бұрын
This is so funny. Thanks
@sjb19713 ай бұрын
I'm a runner..of course I have way too much laundry!
@abqp71583 ай бұрын
Re Rick's 5 past the hour idea, in reality everyone has a different start and chip time so even if the finish clock is showing an hour coming up, it's not relevant to lots of people. Your 5 hour 5 minute cut off might be eg 05:24:00, reflecting your start.
@duncanbisatt43923 ай бұрын
Clearly, the 5:05 strategy should be tested at Marathon Eryri ( with a hand in the sea afterwards). 😅
@elliotgraham2623 ай бұрын
Podcast certainly wouldn't be the same without Sarah! P.S. any chance you can get Anya Culling as a guest - her story is an inspiration for all us runners!
@hafrei3 ай бұрын
I'm a runner with a nearly 1 year old puppy who was raised by people who taught him that socks were toys, and I'm still sock, sock, shoe, shoe.
@runningchannel3 ай бұрын
That says everything!!
@JoshButton3 ай бұрын
Sock shoe, sock shoe. For the reason Andy said. You don't pick up crumbs, fur etc on the sock before putting it in the shoe.