साइटिका में ये काम मत करो|Never Do Mistake In Sciatica Pain|Mistakes Of Sciatica Pain Relief

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10 ай бұрын

साइटिका में ये काम मत करो|Never Do Mistake In Sciatica Pain|Mistakes Of Sciatica Pain Relief
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sciatica mein hone wali galtiya
sciatica mein hone wali galtiyan
sciatica mein hone wali galti
sciatica mein ye kam mat karna
sciatica mein yah mat karo
sciatica mein yah kam mat kar
sciatica ko kaise thik karen
sciatica ko jad se kaise khatm karen
sciatica ko khatm karne ke upay
sciatica ko jaldi thik kaise karen
sciatica ko kaise dur Karen
sciatica leg pain relief
kamar Dard kaise thik karen
sciatica ka ilaj
kamar Dard mein yah galti mat karna
Through this video, I want to tell you that some people make big mistakes in back pain and sciatica pain due to which their pain is not cured. You know, they completely think that this pain can be cured by medicine. It will be cured through exercise and rest, but this disease is such that it cannot be cured through medicine, rather you can get rid of back pain due to sciatica only through exercise and by taking some precautions.
Because if you take pain medicine for a long time, you may have kidney problems, your digestive system may get spoiled, that is why you should exercise and stay fit. Today, through this video, we have told some such positions which you can do while on bed rest. During this time, you are requested to divide this position, it will be better for you.
And if your weight is high then control your weight and whenever you go to the gym to lose weight, first warm up, this will not only save you from injury but you can also avoid back pain and sciatica.
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - zeeshan9236@gmail.com
visit our website - www.physiovedic.com
#sciatica #sciaticapain #backpain #lowerbackpainrelief #sciaticnervepain #sciaticapaintreatment #sciaticapainrelief #sciaticapaintreatment #backpainsolutions #backpaintreatment #physiovedicclinic

Пікірлер: 1 300

@user-pi2ef2um1t Ай бұрын

आपका बहुत बहुत धन्यवाद डॉ साहब

@neerujain2149 9 ай бұрын

Nice useful video 👌🙏 Thanks for sharing ,shiv baba bless u ,Om shanti doctor ji 🕉️

@naishanirala2951 5 ай бұрын

Thanks for the important suggestion 🙏🙏

@sujatasabale696 5 ай бұрын

धन्यवाद डॉक्टर सर खूप महत्त्वाची माहिती दिली.

@pxlrroystatus1278 10 ай бұрын

Thanks doctor ji Best information

@Bollywood155 5 ай бұрын

Pahli baar sahi video mila full details ke sath. Thanks sir.

@MilyyOFFICIAL 4 ай бұрын

Exactly

@nirmalasarote6812 29 күн бұрын

रायपूर।मे।किस।ङाकटर।केपासजाना।चाहिए

@nirmalakanare4066 9 ай бұрын

🎉thank you so much sir ji 🙏🙏

@deepakvarde2446 9 ай бұрын

बहोत अच्छे से आप की सलाह कामयाबी दिलायेगी धन्यवाद।

@MohdYusuf-gp9hi 10 ай бұрын

Jazakallah khair

@chandrakantsathe151 7 ай бұрын

Sir u enlightened me& u guided in a very good Way Obliged u Sir.

@tina-gm1gp 9 ай бұрын

Thank you sir 🙏

@mamtakatailihakatailiha4307 4 ай бұрын

Thank you so much for this healthy message and video💐

@moolsingh532 8 ай бұрын

बहुत बहुत धन्यवाद जी

@sandushachandiwade4764 8 ай бұрын

डॉक्टर साहेब आपने बोहत अछेसे बताया.मेने बोहत विडियो देखे.आपने सहि बताया . आपने कहा जब दवाईसे ठिक होते हे तो आप चेक करते रहते हे.वो बात सहि हे.आपका धन्यवाद डॉक्टर जी🙏🙏👍👍

@EL1995aygaming 2 ай бұрын

Dr sahab back pain lambe samay se hai exercise btaye

@zeeshan_physiovedic 2 ай бұрын

Is topic pr meri video channel pr hai aap dekh skte h

@drsubhadrasharma5211 10 ай бұрын

Nice video, very informative, well explained, keep it up, beneficial for common people, god bless you, doing good work

@Sunitakhoje011 10 ай бұрын

Thank you sir for this video 🙏🙏

@amitgaur8273 25 күн бұрын

seedhi baat no bakwas.... 👍👍🙏🙏🙏🙏... bina ruke apne bahut kam wqt me jo bhi bataya...🙏🙏🙏🙏

@chetnaumradiya172 7 ай бұрын

Very informative video. Dos and donts is much more imp. Rather than medicines

@aakashtanwar9992 9 ай бұрын

बहुत अच्छी जानकारी दी भैया जी आपने धन्यवाद आपको दिल से 🙏🙏🙏🙏

@ThamMayapun-dh4ik 3 ай бұрын

Sunke bahut achha laga Dr: thak you much

@nafisahallur2119 9 ай бұрын

Bahut badi jankari di.....Thx 🙏🙏

@santeemoontazdigpaul7495 9 ай бұрын

Thanks for your input it’s very interesting and helpful

@uhtunlinn2051 7 ай бұрын

सावधानियां वर्तने वाली बातों के लिए आज को बहुत बहुत धन्यवाद जी

@sunitabaria3311 3 ай бұрын

Dhanyavaad Gurujii..

@sanjaytambe7703 8 ай бұрын

Very nice information sir ji.. bahot hi easy tarike se bataya ..danyawad 🙏

@bhartiya8199 9 ай бұрын

सच मे डॉक्टर आप भगवान से कम नही है , क्या कमाल का direction दिया है आपने, आप no.1 डॉक्टर है👍👍👌👌👌

@zeeshan_physiovedic 9 ай бұрын

Thank you

@sachkesath-ic9qv 7 ай бұрын

Tum jisko chaho bhagwan ka darza dete ho eski saza bahut badi milegi tumko

@SmitaNaik-jd9gu 7 ай бұрын

Di 13:36

@user-wy5xc3jk6e 7 ай бұрын

बिलकुल सही कहा आपने क्या recommend किया है ❤👍👌

@ushasharma3301 7 ай бұрын

@@zeeshan_physiovedicचचचचचचचटटचचचचचचचचचचचचटचचचचचचचचचचचटचचटचचचचचचचटचचचटचटचचचचटचचटटचटटटचचटचचचच😅च😅चचचच😅😅😅😅😅😅पर 😅😅चचचचकववष😅😅😅😅

@user-nw5jd7wx9q 3 ай бұрын

Most of people doing these mistakes and most of people making video on slip disc but no one tell about common mistakes Thankyou doctor

@jeenatparveen9620 9 ай бұрын

Thnkx

@maharamsingh5726 7 ай бұрын

बहुत बहुत धन्यवाद 🙏

@prakashgadre1311 8 ай бұрын

Very good video sir. आभारी

@zeeshan_physiovedic 8 ай бұрын

Thanks

@yashomatijoshi5371 9 ай бұрын

Hello Sir, I have been suffering from sciatica-pain fir many days. So pls make a video showing the necessary excercises for me and many others like me.Thaks a lot inadvance Sir.

@zeeshan_physiovedic 9 ай бұрын

You can watch the video on this topic on my channel.

@yasmeenishrath222 8 ай бұрын

Even for me also

@sangitasharma8221 8 ай бұрын

Sir I have problem in L4 & L5 & S1

@sangitasharma8221 8 ай бұрын

From 4 years

@zeeshan_physiovedic 8 ай бұрын

report on whatsapp

@kahkashananjum6369 8 ай бұрын

Very nice useful video & very important information Thank you so much

@bimlawati9164 9 ай бұрын

Thank you.God bless you

@priyankatanwardedha5150 3 ай бұрын

Qqq

@mithleshgg7069 9 ай бұрын

Very informative video. Iam doing all the mistakes as you explain Ed in your video. Thanks for giving us knowledge

@zeeshan_physiovedic 9 ай бұрын

Thanks

@mmustafa9657 8 ай бұрын

O ho so sad

@vinu693 7 ай бұрын

Needless to say it’s a more than valuable information. Drsaheb can’t thank you enough for “Greatest treasure of this kind of information“. 🙏🤝

@kakarajuandparty8343 7 ай бұрын

Thanks for your valuable suggestions

@ShankarlalBasod 9 ай бұрын

Thank you so much sir ji Best information

@sheelakumawat5320 9 ай бұрын

Thanks a lot Dr. For this useful information 👍👍🌹

@hireswerghodeswar8609 5 ай бұрын

Very very good presentation good explain thanks.

@prabhakarpawar2108 3 ай бұрын

Thanks Dr.

@SanjayPatel-op1cb 9 ай бұрын

Great information sir ❤❤ God bless you

@santajisurve6754 10 ай бұрын

Sir Very nice video kindly inform us which exercises are better if there is a gap reduced in between L2 and L3

@zeeshan_physiovedic 10 ай бұрын

Thanks for your suggestion

@sibanideep8796 10 ай бұрын

Sir muje ea bimar h

@bulkeshpoonia8498 8 ай бұрын

@@sibanideep8796kollam klkkop lo ll pop ol

@bulkeshpoonia8498 8 ай бұрын

@@sibanideep8796kooolollkk😊klkkokkl Kk

@patelkajal6491 2 ай бұрын

Sir meri kamar se lekar per ke nchi tak dar ho rha he mene doctor ko khi bar dilhaya muje 3 month se dar ho rha he doctor ne riport bii nikal bole sab normal he dwai di fir bee muje dard ho rha he mne dusre doctor ko dikhay unhone bola ki naa dbi he oli diya msaj krne ki liye fir bee mune kuch fark ni pd rha dwai khati hu too toridir thik lgta he fir bad me bahut dard hone lgta he me kiya kru piz btai muje mera chota baby he sambala bee nhi jata itna dard ho rha he me konsi dwai luu btai piz

@RajeevSharma-or3ok Ай бұрын

Madam aap pehle apne kamar ka MRI karwaye usi se pata chalega ki taklif kyon hain. Aur aaj hi se kamar wali ex shuru kar dijiye you tube par search karna mil jayegi.

@RajeevSharma-or3ok Ай бұрын

Waise jo aap problem bata rahi hain isse sciatica kehtein hain.

@manvisaini5653 15 күн бұрын

Aap physiotherapy cup therapy treatment le

@shanayaagarwal7152 10 ай бұрын

Thank you so much bhaiya

@BalwinderKaur-ym2pg 9 ай бұрын

Very very Thankful sir ji.

@sangitabhawar2374 7 ай бұрын

सर सायटिका हो गया है. और बहुत दर्द भी होता है. उसके लिए उपाय बताइए. 🙏

@pkcreation3552 Ай бұрын

Mera bhi huaa hai operation bhi huaa pr 1 year thik rha pr ab dard bahut hote rhta h pair me😢

@atmaramgore2579 10 ай бұрын

Please make video on weight loss

@madhurimaawasthi5466 10 ай бұрын

Ji bilkul hame bhi weight loss karna hai bahut hai

@poojadhir6902 10 ай бұрын

Make video for weight loss for sciatica pateints

@indersingh1376 9 ай бұрын

😮😅😊😊😊😊😅9😅😊😅😅0😅9😅😊😊

@indersingh1376 9 ай бұрын

@@madhurimaawasthi5466😅9😅😅😅😅99😅89😊😊😅😊😊00😊😊0

@surekhasonawane9823 9 ай бұрын

Please make video on weight loss for sciatica pateiant 🙏

@suryadevsingh3924 7 ай бұрын

Very useful video Sir. Thanku very much 🙏

@sapnasapna9500 9 ай бұрын

Thanks sir ❤❤❤❤❤

@parmeshwarprasadsingh6445 9 ай бұрын

Very useful vidio. Thanks

@ShobhaKale-js2bh 8 ай бұрын

Useful information thanks 😊

@SavaliyaAlpesh Ай бұрын

बहुत उमदा तरिके से समजाया है आपने सर thanks🙏

@rebamistry3206 10 ай бұрын

Thank you sir

@ashwingohel7645 10 ай бұрын

..** Thanks sir ji..* **@ God Bless you..* *** Goood Night..* 👍👍👍👍👌👌💐💐

@adv.yashvantsingh6454 6 ай бұрын

Thanks a lot for your valuable information

@sukhadachari3194 6 ай бұрын

Thank u sir Excellent information u have given

@user-jg6jc8cc8t 9 ай бұрын

Thank video docter

@nandkishoryadav6304 4 ай бұрын

Thank u so much for this informations.❤❤❤❤❤

@ritusingh-dk7zl 6 ай бұрын

Thanku fr saheb for the health tips I really learnt something.

@TarsemSharma-uc6kv 9 ай бұрын

Very nice Good Information Thanks Sir 👌

@jagritisoni5647 9 ай бұрын

really आपने. बहुत अच्छी जानकरी दी thanks

@hemarawat20 6 ай бұрын

Bhut acchi jankari thankyou so much sir 🙏

@user-jp5di3yz9r Ай бұрын

Tq doctor ji 🙏🏻

@user-zn4sr6lb9t 8 ай бұрын

Jaihind Dr shab Aap ka vadio zabarst faidamand hum na kubi suach nihe ajalte kairta hum aap ka shukriya

@sangeetasharma7812 9 ай бұрын

thnx

@nirmalakanare4066 8 ай бұрын

Thanks sir ji 🙏🙏

@aarnasrivastava6905 3 ай бұрын

You are helping many patients 🎉

@jyotivats8774 7 ай бұрын

V informative video thnku sir

@ashachaudhari9167 10 ай бұрын

Very nice sir 🙏

@seemabodana752 7 ай бұрын

Thank u.🙏🙏♥️♥️

@thecutecat1783 4 ай бұрын

Bhaut bhaut accha suggest aap great

@nitinyadav6562 10 ай бұрын

Thanks for sharing... I have paralysis also..

@abhilashdwivedB4you 9 ай бұрын

Pairalisis ke liye TCM health Magic divice se thairapy kre fast relief milega

@gayatreesharma1234 4 ай бұрын

Very helpful video.. thank you sir

@Humairatalking2320 8 ай бұрын

Aapne bahut acha samjhaya

@daljitkensray729 4 ай бұрын

Thank you so much sir

@lavinasewani8511 5 ай бұрын

Great knowledge for sciatica 👍

@krishnarajput5447 2 ай бұрын

Thank you so much

@satyaskitchen21 9 ай бұрын

Thankyou sir

@memecartoontv1328 6 ай бұрын

बहुत शानदार वीडियो

@sharifuddinshaikh8323 9 ай бұрын

Very Good information Dr sahab....

@zeeshan_physiovedic 9 ай бұрын

Thank you

@hemant62547 6 ай бұрын

छान माहिती दिली

@dhirajkachave6705 4 ай бұрын

Excellent Knowedge, Thanks

@RishiRaj-wo7fk 9 ай бұрын

Thanks

@dreamteamfrag1450 3 ай бұрын

Bohot acche info de aapne. Mujhe bhi sciatica pain issue hain

@kumundinixess9753 8 ай бұрын

Thanks Sir ji

@MilanDesigns_Mumbai Ай бұрын

This is ultimate guidance to avoid mistakes. Thank you sir

@kajal8828 5 ай бұрын

Thank sir for this useful information.

@laxmikhatiwada3266 7 ай бұрын

Thank you Dr sahebb

@tejiism 2 ай бұрын

THANX DR. SAAB.

@rajnisaini5803 3 ай бұрын

very genuine advise.too good

@gunjansingh6828 2 ай бұрын

Thanks for your valuable informations pls now suggest the exsersises for sciatica pain who are suffering thanks again

@user-tg7zh6ye9e 9 ай бұрын

Bohat bohat thanks sir bohat achi information thi mai sari galti thi thanks sir

@geetamullick3455 29 күн бұрын

Dhanyawad

@minat66 9 ай бұрын

Nice, explain, sir God bless your carnation🙏

@zeeshan_physiovedic 9 ай бұрын

Thanks

@arunmeshram4474 9 ай бұрын

Parphect bataya aapne Dr sahab bahut sahi

@zeeshan_physiovedic 9 ай бұрын

Thanks

@vi_illusionworld111 8 ай бұрын

Omg doctor apne kitni sari meri galtiyo ko bata diya aaj se sabh bandh thank u so much

@user-gx8be1cg4k 8 ай бұрын

Bahut ache se explain kiya he mein bhi scitica se pareshan hu homopathy leti hu 🙏👏

@user-hx8jc2um9v 7 ай бұрын

Jaankari bahut achchha hai shriman ji🙏🙏👌👌

@BidyaLimbu-qn9tw 3 ай бұрын

Thank you

@MrKkOfficial777 10 ай бұрын

Nice information

@PradeepKumar-iy8ru 6 ай бұрын

बहुत सुंदर जानकारी