साइटिका के दर्द के लिए योग I Yoga for Sciatica Pain in Hindi I Yoga for Herniated Disc
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3 жыл бұрынडार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly:
• डार्क सर्किल से छुटकार...
आज हम बात करेंगे साइटिका पेन की। जिसको भी ये दर्द होता है वो काफी परेशान हो जाता है क्यूंकि ये बहुत ही तेज़ जलन करता है और रोजमर्रा के काम को भी प्रभावित करता है । इस दर्द से छुटकारा पाने के लिए कुछ योगासन इस वीडियो में कराये गए जो बहुत ही लाभकारी हैं
कारण I Causes
1. हर्नियेटेड डिस्क I Herniated Disc
2. स्पाइनल स्टेनोसिस I Spinal Stenosis
3. डायबिटीज I Diabetes
4. मोटापा I Obesity
5. Vitamin B12 की कमी
6. लम्बे समय तक बैठे रहना I Prolonged Sitting
साइटिका के लिए योग I Yoga poses for Sciatica Pain
1. बद्धकोणासन I Baddhakonasana
2. दण्डासन I Dandasana
3. गुल्फ नमन I Goolf Naman
4. सलभासन I Salabhasana
5. सुप्त कपोतासन I Supta Kapotasana
6. सुप्त मत्स्येन्द्रासन I Supta Matseyendrasana
7. आनंद बालासन I Ananda Balasana
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This Video Includes:
yoga for sciatica
sciatica pain yoga
yoga for sciatica pain
how to cure sciatica pain
yoga for spine
yoga for healthy spine
yoga for back
yoga station
yoga in hindi
yoga for beginner
साइटिका के लिए योग
साइटिका के दर्द के लिए योग
साइटिका के दर्द को कैसे ठीक करें
साइटिका बीमारी क्या होती है
साइटिका बीमारी के लक्षण
साइटिका के लिए योगासन
साइटिका का आयुर्वेदिक इलाज
साइटिका का इलाज
साइटिका का इलाज कैसे करें
साइटिका का घरेलू उपचार
साइटिका क्या है
साइटिका का इलाज कैसे करें
साइटिका पेन योग
sciatica pain relief exercises
sciatica yoga
sciatica yoga poses
#yogastation
#yogaforsciatica
#yogaforspine
@YogaStationHindi Жыл бұрын
डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly: kzfaq.info/get/bejne/f7WHmMt_1s-thWQ.html
@lajwantilakhani1317 Жыл бұрын
❤
@umanarayanmishra1588 Жыл бұрын
@@lajwantilakhani1317ch
@shobhanagurjar732 Жыл бұрын
नमस्ते मेम❤आप महान हैं मैं दो महीने से परेशान थी आपका अचानक से ये वीडियो मेरे सामने आया टेन दिन से कर रही हु थोड़ा आराम है🙏🏼😊🕉️🚩
@LeelaKothiyal 11 ай бұрын
@@lajwantilakhani1317❤❤🎉🎉
@santoshchouhan5355 11 ай бұрын
Very good yoga mem
@motivatewithalok Жыл бұрын
बहुत ही अच्छा और कारगर योगा है सच्च में मेरे को भी साइटिका हुआ था लेकिन मैंने इनका सारा योग किया और मेरा 90% साइटिका में आराम हो गया है मात्र 15 दिनों में में यह कॉमेंट इसलिये लिख रहा हु ताकि आप लोग भी विश्वास कर इनके योग पर बहुत बहुत धन्यवाद मैडम अपने ये वीडियो बनाया है
@Gaming.videos.20 11 ай бұрын
Bhaiya thik ho gaya na 😢
@jaishreeshyam-678 11 ай бұрын
Apka shi ho Gaya hai??
@Gaming.videos.20 11 ай бұрын
@@jaishreeshyam-678 han mujhe fayda h kall se bahut
@princemajarucon8613 11 ай бұрын
@@Gaming.videos.20 bhai tum bhi mza le raho pain ka meri tarah? Par kitne time se?
@shaddu78300 11 ай бұрын
@@princemajarucon8613 20 days se 😢
@advocatejeetendramohansain8803 Жыл бұрын
बेटा आशीर्वाद। आप जैसी योगाचार्य बेटियाँ ही हमारा गौरव हैं ।
@shabanm-khan_ 10 ай бұрын
Allah aapko tarakki de bht sukoon mila main namaz mein bht pareshan thi fir aapka ye session attend kiya kasam se bht aaram mila. ❤
@user-ny2xq9rf2z Ай бұрын
आपने धीरे धीरे योगासन बड़ी समझदारी से समझाया आपको उज्वल भविष्य कीशुभकामनाएं
@kailashkashwani 2 жыл бұрын
बहुत लाभदायक ,बहुत अच्छे से समझाया आपने,बड़ी सरल भाषा में,बहुत अच्छा लगा।प्रभु आपका कल्याण करे
@YogaStationHindi 2 жыл бұрын
धन्यवाद् आपका :)
@gunjanrathore4974 2 жыл бұрын
Mam, Thank you so much, actually my mom was suffering from this sciatica pain from last 7years, no doctors, medicines, was able to cure her pain, but now she is practicing your exercise from last 3months and the good thing is she is completely out of pain! Thanks a lot once again!
@YogaStationHindi 2 жыл бұрын
I am honoured and very happy for your mother 🙏
@aartipotdar222 2 жыл бұрын
Thanku mam,🙏👌👏
@subhashkbishnoi Жыл бұрын
क्या वास्तव में आराम मिला है ? कितना तेज दर्द था ?
@shreyashtawhare Жыл бұрын
Mam can we do pranayam in sciatica pain
@thakarpublicschool1774 Жыл бұрын
Very good Madam These are very helpful exercises for sciatica pain.
@167393r 7 ай бұрын
बहुत बहुत धन्यवाद, आपके द्वारा बताए योग से साइटिका में मुझे १००% आराम मिला। अब जब भी मुझे साइटिका या लोअर बैक में दर्द होता है तो इस योग को करने से तुरंत राहत मिलना शुरु हो जाता है। आपका एक बार और रहे दिल से धन्यावाद।
@bullcombatyt9603 5 ай бұрын
Thankyou so much 🙏
@ShatakshiSharma-fc1tr Ай бұрын
Sir apko thigh pain bhi tha? Wo bhi shi hua?
@harigovind2029 7 ай бұрын
Beta God bless u, ye aasan bahut hi upyogi hain. Mujhe 1990 se lumber ki problem hai, ab mujhe right leg and rt toes m numbness shuru ho gayi thi. In aasan ko karne se mujhe kaafi aaram mila. Parmatma aapko sukhi rakhe🥰🙌🏻
@TGr_titans_akz_2011 2 жыл бұрын
मैडम नमस्ते, मुझे कई वर्षों से साइटिका पेन है आपके बताए अनुसार मैं एक सप्ताह से लगातार योगाभ्यास कर रहा हूं मुझे सत्तर से अस्सी परसेंट तक आराम महसूस हो रहा है आपका बहुत-बहुत धन्यवाद,,,,,
@YogaStationHindi 2 жыл бұрын
धन्यवाद् आपका :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzfaq.info/love/FOYI3qH9pEI6oAHRdxU6Og
@amrutlalrathod5009 2 жыл бұрын
@@YogaStationHindi à
@Ramanrao-uk6hi 2 жыл бұрын
Sahi me
@TGr_titans_akz_2011 2 жыл бұрын
@@Ramanrao-uk6hi जी हां सर मैंने इस योगाभ्यास को अपने डेली रूटीन योगाभ्यास में सम्मिलित कर लिया है मैं 2 माह से यह अभ्यास कर रहा हूं अभी 2 माह से मुझे साइटिका पेन महसूस नहीं हो रहा है,,,
@nawalkishor3797 Жыл бұрын
Releaf fealed imedietly but how hot till how longit have to continued .
@niviamahajan517 Жыл бұрын
Thanks a lot. These exercises really works. I was having lot of pain in my legs because of sciatica but within one week I got relief with these exercises. The way you explain is really helpful and appreciable.
@rubydutta9656 Жыл бұрын
Mam mere Rightshoulfer mein bahut pain Hai, hath upar niche karte want ya fir some hue achnak pain Hota Hai Jaise ki bone Sarah gaya ho pl iske like aasan dikhay
@muktapande8176 8 сағат бұрын
बहोत अच्छेसे आपने सायटिका के लिये योगा बताया .मुझे दो - तीन महीनेसे सायटिका का दर्द है । मै अब आपका बताया हुआ योगा करूंगी .
@SunitaDarwade Ай бұрын
बहोत बहोत आभार...मुझे सांईटिंका पेन से बहोत तखलिफ होती लेकीन आपने बताया हुआ योगा करके आराम मीला❤
@YogaStationHindi Ай бұрын
धन्यवाद् आपका :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzfaq.info/get/bejne/f7WHmMt_1s-thWQ.htmlsi=ZJtBblzlGoWV5rzh
@sanikapatil5890 Жыл бұрын
आप के इस session तो जादू हो गया,...... 1 दिन अचानक मेरे right जांघ मे अकड आ गई, जिससे मेरे पैर मे इतना दर्द उठणे लगा जिससे मुझे नॉर्मल चल पाना भी मुश्किल हो गाया. इससे मुझे मेरी मम्मी की याद जिससे. वो बोहोत साल से जुझ रही थी. ये देख के, मुझे भी ऐसा लगा की, मे भी अभी कभी ठीक से चल नहीं पाऊंगी. लेकीन उसी वक्त मैने इस बारे मे नेट पर जाणकारी देखणा शुरू किया. ओर तब मुझे आपका यह व्हिडिओ देखा, ओर मेने योगा करना शुरू किया, ओर क्या जादू हो गाया ....🥺🥺 5-6 दीन मे ही मुझे फर्क मेहसुस होने लगा. ......ओर अब मे वापस पेहेले की तरह चल पाने लगी... Thank U sooooooo Much Mam for sharing this Video 😊🙏🙏
@AnjuBajpai-jv7qg 4 ай бұрын
🎉
@divyaaggarwal7374 3 жыл бұрын
Hi I was suffering with covid to improve my oxygen levels I lied in prone position for longer time it helped but after 2 days I got sciatica pain I could not go to my physiotherapist then I found your yog aasan for sciatica on KZfaq Thanks alot it really worked and helped me alot to reduce the pain.😊
@diveshsingh6851 Жыл бұрын
Ma'am Bahut accha bataya aapne mujhe sciatica hai, mujhe aaram pada ye sab exercise se ,,,, Bhaut Bhaut Dhanyavaad aapka 🙏🏻🙏🏻🙏🏻💐💐💐💐
@user-pt1nv9zx3k 2 ай бұрын
Mai khud ek yoga teacher hu, or maine aajtak ka sabse perfect session dekha . Aapne jis tarah se explain kiya , ek ek choti choti chijonka barikise bataya Or breathing ko sahi se explain kiya yahi yog ka sahi tarika hai.Just perfect 👍👍👌👌 all the best for the future.
@hajira1353 Жыл бұрын
Mashaa Allah. Mam it was very relaxing. The way you explain is so simple and you ease our stretches. V feel comfortable while doing yoga. Thanks a lot mam❤️❤️❤️❤️❤️
@prathameshwaghmare4768 10 ай бұрын
Thank you Ma'am, my mother is suffering from this pain for quite sometime, tried medicine but it didn't help much and now from past 1month she is doing this yog and it is helping well. Her pain is much less compared to last 2-3months. She insisted me to thank you for this yog exercise. Once again Thank you!!!🙏🙏🙏
@Allwritecommunity Жыл бұрын
Maam you have no idea how much you have helped me. Thank You so very much! I felt the peace within me after a really long time.
@sinnydivakar5971 5 ай бұрын
Ye sciatica pain se mukti pane ka marg h God bless u mam bhagwan apko sari khushiyan de
@suniljangid4985 3 жыл бұрын
Thank You very much dear...I was suffering lots of pain in my back and after Sciatica Pain even I am not able to walk properly. Now I am fully ohk and dont have much pain, After did this Yoga for 20 days.. I did not go to any doctor or any physiotherapist or any consultant. I just saw this vedio on You Tube and apply. When I did this Yoga very first day , I feel very relaxed than before did Yoga. I recommend this Yoga to every affected person from back pain sciatica pain.
@acousticnortheast589 2 жыл бұрын
I'm also suffering from sciatica pain,,, I can't walk properly ,, my both legs are swelling... numbness..tigling..... I had gone to doctor and took medicine but results is not good,,, ..... Still m suffering ,,,, is this yoga helpful for me?
@sahilrana14 2 жыл бұрын
Sir aapka number mil sakta h kya
@hemasetya2645 5 ай бұрын
V nice explanation❤❤
@sushilapanwar4620 Жыл бұрын
Ma'am namaste mujhe bhi shataka Ki Bimari Thi Aur Mujhe aapka yoga dekhke main bhi yoga Shuru Kiya aur bahut Aaram Mil Gaya aapka bahut bahut dhanyvad ji🙏🙏
@manjudhoundiyal9077 Жыл бұрын
Sahi kaha aapne jisko pain hota hai wahi samjh sakta hai, mujhe hips ke upar girne ki waja se 10 din se severe sciatica pain ho raha tha 3 din se aapka bataye yog kr rahi hu, sach me bahut jyada araam mila hai, thanx so much ..mujhe seronegative arthritis hai, to shuru wali yig jo aalti palti maarke baith ke krne hoti wo nhi ho paati bas
@user-rn3eg2rh1v 9 ай бұрын
आप बहुत अच्छे तरीके से बोल बोल कर अभ्यास कराती है बहुत सुन्दर लगा , है
@manishaverma5089 2 жыл бұрын
Thankyou so much di mere bi ye pain tha our mai bahut preshan thi but abi mera pain thik hai jb mene ye yoga kiya jo aap ne btaya our ab mai bilkul thik hu so thank you much di and love you❤💯
@YogaStationHindi 2 жыл бұрын
Thank you Manisha Verma ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzfaq.info/love/FOYI3qH9pEI6oAHRdxU6Og
@pkkandi 3 жыл бұрын
Hello madam. Am suffering from this pain. Am diabetic but in control. First time I follow your yoga asana felling some relaxation. Will continue and update my result. Than you so much for helping ppl. 👏👏
@YogaStationHindi 3 жыл бұрын
Thank you Pankaj ji :)
@pushpachaudhary5701 2 жыл бұрын
Thanks mam l fallow your yoga asaan.
@sadananddhuri6132 7 ай бұрын
खूपच सुंदर योग आहे. माझ्या भावासाठी मी त्याच्या कडून करून घेईन .ह्या योग मुळे नक्कीच बरा होईल. धन्यवाद बेटा.
@santoshbeloshe977 Жыл бұрын
Really a nice session. I tried myself and got excellent relief from sciatica pain. Thanks a lot. 🙏
@hemantkumar-ki7zz 3 жыл бұрын
Hello Mam, First time I suffered from sciatica pain in 2012 but took some Ayurveda medicine and massage then I cured but one month ago I feel same pain(sciatica) again but I follow yoga asan from 7 dsys as you explained and feeling relaxed 50-60 %
@pawannihale3713 2 жыл бұрын
Kha pr ilaj karwaya tha sir
@chayalaxmigatla2104 10 ай бұрын
बहुत बहुत धन्यवाद कोशिश जरूर करेंगे बहुत दर्द से परेशान हैं
@stutishetty03 Жыл бұрын
I got relief from this yoga I was having severe pain which lead to dizziness but after performing yoga sciatica pain are less in frequency also pain has been reduced like I can bear Thankyouu Soo Muchh May God Shower Their Choicest Blessings On You💖
@mastansufi2.026 9 ай бұрын
Mam me do din se ye yoga kar rhi hu or seriously it feels great.....pain me kami Hui hai.....thanks a lot.....
@ramnaginayadav6249 3 жыл бұрын
नमस्ते, बहुत बहुत धन्यवाद! महत्वपूर्ण जानकारी दी है आपने!
@ksnegi9789 3 жыл бұрын
Namastey bahut achhi jankari dene ke liye dhanyavad.
@yamunasingh4259 3 жыл бұрын
Thanks
@supriyareddy9781 2 жыл бұрын
Very useful exercise, I'm facing sciatica problem from one month, today I do this experience with you and very relief my lower back hip pain
@KK-sc3cw 2 жыл бұрын
Kya aapka sciatica finsih ho gya
@sunilrohilla4663 9 ай бұрын
Hello mam. Mein one month se is pain mein hun. Aaj apka vedio dekha hai . Kal se yoga shuru karunga. Phir aap ko batunga. Aap ne bahut sahi tarah se bataya hai.
@sanchikansal4612 5 ай бұрын
Best yog I have done till now suffering from this pain so long and spent thousands of rupees on Dr. But nothing happened and then this yog helped me Only in 3 Days I'm free from this pain now thank you.
@parmanandjirishikeshashram1035 3 жыл бұрын
मैडम आप जो ये कर रहे हैं बहुत लोगों को लाभ मिलेगा जिन को साईटिका है धन्यवाद आप का
@YogaStationHindi 3 жыл бұрын
धन्यवाद् परमानन्द जी :)
@jyotisuri964 3 жыл бұрын
V. Nice
@debashreesen1777 3 жыл бұрын
🌌💌💌
@debashreesen1777 3 жыл бұрын
♦♦♦⛽⛽⛽⛽⛽⛽⛽⛽♦⛽
@debashreesen1777 3 жыл бұрын
⛽⛽⛽♦♦♦♦♦♦♦♦
@prakashghodake5087 2 жыл бұрын
🙏 म्याडमजी सप्रेम नमस्कार आपने जैसा ही योगा बताया उसी तरह आप के साथ मैने दो बार योगा किया मुझे 70 से 75 पर्सेंट तक राहत मिली है l मै इस बिमारी से बहुत दिन से परेशान था मुझे आशा है की ,में पूरी तरह से ठीक हो सकता हुं आपका शुक्रिया जितना अदा करू कम है !आपको लाख लाख धन्यवाद 🙏🙏🙏🙏🙏🙏🙏
@YogaStationHindi 2 жыл бұрын
Bahot bahot Dhanyavad 🙏
@jaswantmodotra2328 2 жыл бұрын
Nahi tik hogi mara tajuraba kava ha
@sabinakhan453 2 жыл бұрын
@@jaswantmodotra2328 maltb kya hai ye biramri thik n hoti hai kya
@rohitsalve6870 2 жыл бұрын
Hello sir
@ramjaysharma402 2 жыл бұрын
Hello mam tumnebhutac hhasamjaya thank u mam
@gr8yugu397 11 ай бұрын
😊😊😊😊😊 Bahut dino se kamar or leg mae stikness aa rhi thi kamar Mae bahut jyada pain tha aaj apki video dekh kar yae exercise krne ke baad 80percent dard gayab ho gaya a lot of thanks for you ❤❤❤❤❤❤❤
@YogaStationHindi 11 ай бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzfaq.info/get/bejne/f7WHmMt_1s-thWQ.htmlsi=ZJtBblzlGoWV5rzh
@anilvijay1009 Жыл бұрын
4:35 I started having scitica pain about a month back. With the help your video I have got cured by 90% in 5 days. KZfaq पर exercises तो बहुत हैं लेकिन आपके इस video की exercises बहुत effective रहीं। God bless you.
@ritikamanro9275 3 жыл бұрын
It's been more than 5 days,m regularly doing this yoga and m relieved 30- 40 % . Thank you so much ❤️🙏
@YogaStationHindi 3 жыл бұрын
Thank you Ritika Manro ji! :)
@kanizfatimafahimsk.9256 2 жыл бұрын
Thank you so much Ma'am..maine b aapka yoga aap k sath kiya bahot achcha lag raha h...bahot dard tha mujhe sirf 2 time yoga karne se hi relax feel hua...
@sarojjain1972 Жыл бұрын
Thanku so much for this yoga❤
@sitapatiraouppuluri7403 3 жыл бұрын
Neelamji I am 78 yrs old and practicing Yoga & Pranayama for the past 20 Yrs # However for the first time I find your coverage on Sciatica is really effective for relief from pain # More importantly your start by saying NAMASTHE YOGIS KAISEHAI AAP is a real encouragement to go thru the entire session with interest # I started sharing this and other sessions of yours to my Kith & Kin # God bless you # UV SITAPATI RAO HYDERABAD
@YogaStationHindi 3 жыл бұрын
Thank you Sitapati Rao Uppuluri ji! :)
@pratibhakamble6113 3 жыл бұрын
मेरी उम्र 48 है मुझे साइटिका पेन है आपका वीडियो साइटिका पेन के लिए देखा है आपने साइटिका पेन की बहुत अच्छे आसन दिखाए हैं मुझे पूछना है कि जो भी ऐसा आपने बताएं हैं वैसे ही करना है क्या वह आगे पीछे कर सकते हैं मैं भूल गई तो कि जैसे आपने बताएं हैं वैसे ही करना है क्या प्लीज मुझे बताएंगे थैंक यू
@ravindradeokar1756 3 жыл бұрын
Madam, I'm 25 years old and regularly practicing Yoga since 12 years. I having Sciatica pain in my right leg from last 20 years. But regularly doing yoga I am getting 50 pain relief. Now I'm having knee pain to my right leg ,when I standing /seating long time . Kindly guide me .
@manikchandjain3781 Жыл бұрын
Thank you.... .Pune
@rameshmane4855 Жыл бұрын
Very nice 👍
@manishsingh-bk5ei Жыл бұрын
Mam bahot hi acha hai relexment bahot jaldi milta hai Maine ek din Kara ese aur karte hi fayeda mahsus hua abhi main continue kar raha hu bahot fayeda mila hai thanku very much mera ye prob karob6-7 saalo se hai ,
@rinameshram3361 Жыл бұрын
Hello Neelam how are you Mai regularly yoga karte hu But Mujhe 2 saal se sciatica ka problem tha but ab vo problem apka ye video dekh kar solve ho gaya.I am very thankful to you. Keep growing 👍
@alkamali5431 2 жыл бұрын
Hello mam.i also had this sitica pain.but I Felling so relax after doing your yoga steps.i m doing from last 1 month regularly now.,felling much much better.Really Thank you word is so small for your efforts.
@YogaStationHindi 2 жыл бұрын
Thank you alka mali ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzfaq.info/love/FOYI3qH9pEI6oAHRdxU6Og
@sujatanaphade3611 Жыл бұрын
Thanks Mam.
@smritapoudel6381 3 жыл бұрын
😱Excellent Explanation with clear voice and very knowledgeable Yog! Really I felt so Relaxed in bal asan, and matsa asan! Thanks mam for your help! Lots of love from 🇳🇵🇺🇸🥰
@milanchetri5336 2 жыл бұрын
❣️❣️
@sudinlama5482 Жыл бұрын
आँप कितना अच्छा से सरल तरिका से सिकाते हो म्याम जी आपका बहुत नमस्ते ओर धन्यवाद जी।
@Rajkumargadhave25 Жыл бұрын
Jai Shree Ram ... Bahot Achha Feel Ho Raha Hai 3 Saal Se Mujhe Ye Pain Tha 5 Days Ho Gaye Mai Apaka Ye Yoga Kar Raha Hu...Bahot Rellef feel Ho Raha Hai... Thanku Madam...
@abhilashchigale8514 2 жыл бұрын
Just 2 sessions of this and my pain gone...had a unbearable pain in lower back while sitting down and standing up..legs were feeling slightly contracted from inside.. i dont know that was sciatica or not but I'm 100% relieved from pain....thanks a lot
@YogaStationHindi Жыл бұрын
I am so happy to know that, take care :) Follow my 7 Day Diet Plan in Hindi: kzfaq.info/get/bejne/mJanitqSks_Lp58.html
@surendrapadole8541 2 жыл бұрын
Lots of love to you mam...I was suffering with sciatica 90% relief with your exercise...Very very useful ...Thanks a lot
@YogaStationHindi 2 жыл бұрын
Thank you Surendra Padole ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzfaq.info/love/FOYI3qH9pEI6oAHRdxU6Og
@SahibaKhan-ou4rh Жыл бұрын
Ab ap kaise ho
@meenapatil107 Жыл бұрын
हमारे पैर मे से रोड निकाल आहे ऑपरेशन करके अभी हम यासन कर रहे है बहुत अच्छा लगता है आता बहुत अच्छे तर असे दिल से सिखाते हो बहुत पुण्य का काम करते है आप
@acharyahardika 10 ай бұрын
My leg pain is gone in 2 sessions! Thank you so much!❤
@smitajadhav1999 3 жыл бұрын
Thank you so much maam 🙏🙏 meri problem Ka solution Aapne Diya doctor ko bhi pata Chala Mera problem.. muze Ek sal se sciatica problem ho Raha hai aaj Maine ye yoga kiya Accha laga ab hat roj karungi bahot bahot Dhanyawad 🙏🙏🙏🙏❤️ maam
@YogaStationHindi 3 жыл бұрын
Dhanyawad video dekhne ke liye :)
@gurmeetdevgan3346 3 жыл бұрын
Thanks mam
@nandivadasrinivas1962 3 жыл бұрын
Thankyou maam for past one week iam practicing ...Getting slowly good relief...z.,,,☺️👍👍
@sitajoshi2129 2 жыл бұрын
Muje ajj acha lga apke sath maine exercise ki muje 15 days s seatyka pain ho rhi thi apka boht boht thanks
@anoopsharms317 2 жыл бұрын
Madam khana kya chahiya
@sarojbala1729 3 жыл бұрын
नमस्ते जी ,बहुत बहुत धन्यवाद महत्वपूर्ण जानकारी देने के लिए
@YogaStationHindi 3 жыл бұрын
आपका धन्यवाद् सरोज जी :)
@pushpayadav6201 Жыл бұрын
मुझे पहले दिन से ही आराम मिलने लगा दिदी साइटिका के लिए योग बताने के लिए बहुत बहुत धन्यवाद🙏💕🙏💕
@nehathosar7038 10 ай бұрын
Seriously mam aapka ye video mere liye bohot hi jyada helpfull Raha... Bohot achaa laga aapke es video ke yoga krke.. mujhe bohot jyada dard hota tha aapke ye yoga kr ne ke baad bohot hi jyada or jaladi dard kam to huwa one week ke baad to dard hi gayab ho gaya. Thank you so much ❤️❤️❤️❤️❤️❤️
@YogaStationHindi 10 ай бұрын
Thank you :) please take care ! Follow my diet & nutrition channel Yogi Sattva: kzfaq.info/get/bejne/f7WHmMt_1s-thWQ.htmlsi=ZJtBblzlGoWV5rzh
@jpshrivastava5534 3 жыл бұрын
🌺🙏धन्याति धन्यहै ,बेटी...🙏🌺
@rupalinikam1326 3 жыл бұрын
It's really work ,iam suffering same pain but iam relief in 4 to 5 days thanks a lot mam
@debashreesen1777 3 жыл бұрын
♦♦
@supriyaswain600 Жыл бұрын
I was having this pain since yesterday and did the exercises along with the video. Miraculously, I could feel less pain in the area. thanks a lot for sharing such wonderful video🙏
@chhayaaggarwal4880 Жыл бұрын
:we 1423Fee
@Laxmigarg_1 4 ай бұрын
Mam aapka bahut bahut dhanyvaad 🙏🙏😊😊 Me khud apna dard aapke bataya yoga se sahi karne ke baad ab comment karne aayi hu 😊❤️ Kebal 21 ki age me mujhe bhi back pain start ho gaya Or last 3 month se me parashan thi Dr se treatment leke bhi koi aaram nhi mila Lekin aapki batayi exercise se 15 se 20 din me aaj mera dard bilkul thik hai😊😊😊 Bas thoda dhyan rakhna padta hai ki dard fir se na ho jaye Baki ab me sab kam kar sakti hu🥰🥰😊😊 Mam aapka sach me bahut shukriya🥰🥰🥰
@shreejalgupta9470 Жыл бұрын
Mughe aap ke is video se kafi labh human h thanks
@ashishrajdeo 3 жыл бұрын
Muje kafi severe pain tha 3 days before,bt after doing this i had a lot of improvement,Thank you so much Mam
@YogaStationHindi 3 жыл бұрын
Wonderful, I am very happy that you are feeling good :)
@mavir2808 3 жыл бұрын
I had this pain from past 18 months. I followed the same as in video just for two days with etrocoxib + thiocloside twice daily for 10 days. Im relived with pain and have 10-20% remaining. Thank you very much.
@YogaStationHindi 3 жыл бұрын
Thanks for sharing Mahaveer ji :)
@KiranPatel-xw3xo 8 ай бұрын
I am in extreme pain from my Sciatic nerve pain for the past 2 weeks. I am starting this routine today. I hope this helps. Thank you for this and God bless.
@dalalchetna4035 4 ай бұрын
It's really very helpful for backpain. I am suffering from this from last two years and unable to understand why this is happening, I m a working woman still I save some time in evening and did this yoga. I am feeling better now. God bless you beta for this help.
@amishah9179 3 жыл бұрын
From last few months I m suffering this pain so I have started this exercise such a nice exercise thanks
@YogaStationHindi 3 жыл бұрын
Thank you Ami Shah ji! :)
@yvshi765 3 жыл бұрын
Ahhh thnku so much for these exercises!! My mum wasn't able to walk ...she did this exercise and she is so so so thankfull to you!! 😍
@YogaStationHindi 3 жыл бұрын
Thank you Yashika ji! :)
@deepikakhubchandani6710 3 жыл бұрын
Thanku soooomuch mam
@deepakmohanty8345 3 жыл бұрын
Hm ko batae please kya kara ap sciatica cure hoga
@pintumallik6447 3 жыл бұрын
Aap kahan se aapka phone number milega
@deepakmohanty8345 3 жыл бұрын
Mye odisa se hye
@satyendrapanare3885 Жыл бұрын
Thank you mam mujhe saitika ke dard se bahot aaram mila hai aapke bataae hue excise se.❤❤❤❤❤
@nilimascookingworld5978 4 ай бұрын
Mai bahut parishad...thanks hu apne pain se aaj h dr k pas jane wali thi but aaj first time me h bahut relief mila Mai ye daily karungi and dr k pas jana avi pause karti hu
@bipinvachhani4508 3 жыл бұрын
I am suffering sciatica pain doing this yoga now I feel very well best yoga very very helpful thanks 🙏
@YogaStationHindi 3 жыл бұрын
I am very happy to hear that :)
@bipinvachhani4508 3 жыл бұрын
@@YogaStationHindi muje abhi sciatica pain nahi he to bhi ye yoga kar sakta hu ?
@pammykumari9042 3 жыл бұрын
@@bipinvachhani4508 kitne din me thk hua apka
@bipinvachhani4508 3 жыл бұрын
@@pammykumari9042 one week me pain bilkul Kam ho gaya
@rukhsanahussain6307 3 жыл бұрын
@@bipinvachhani4508 yehi yoga kr k kia ap thek huy ho kia?
@priyanshivlogs9479 3 жыл бұрын
I'm feeling better but still not properly. But I don't need to take medicine. Thank you
@manishapunvlogs Жыл бұрын
Thank you so much mam 4 din se pareshaan thi dard se but aapke yoga aasan ne dard dur kar diya ❤ love you mam and again thank you so much ❤️🙏
@rajkumarijain325 10 ай бұрын
जय जिनेन्द्र ,आज आपने साइटिका पर जो आसन सिखाया बहुत अच्छा लगा मैं खुद चार महीने से परेशान हो रही हूं अब मैं नित्य मित यह करुंगी
@balwantahampa1278 6 ай бұрын
Jai mahveer
@harshkavi 3 жыл бұрын
Mam, thanks a LOT!!👍 My wife is suffering from Sciatic pain.. I hope she will do this exercise honestly in order to gain lot much relief😑
@YogaStationHindi 3 жыл бұрын
yes
@psb56-psb 3 жыл бұрын
Thanks will start from tomorrow just did with u
@robertvaz5509 2 жыл бұрын
I am suffering from lower back pain & now it extended to my hip to right leg with cramps.I am doing these yogas slowly one by one & feeling relief.Thanks for your excellent narration & display of yoga.
@YogaStationHindi 2 жыл бұрын
Thank you Robert Vaz ji! :)
@subhashbhaswande2451 2 жыл бұрын
V good, thanks
@deepa190188 2 жыл бұрын
i have the same problm
@raj_rabari 7 ай бұрын
Thnku mem very nice
@user-uz4lr3ph9i 5 ай бұрын
Bhut acha didi sach m aap yoga ki bhut achi guru ho aap ko mera parnam
@chayalaxmigatla2104 10 ай бұрын
धन्यवाद आपका महत्वपूर्ण जानकारी के लिए
@kuldeepmeena6604 2 жыл бұрын
Mam mere bhi left pair me pain tha jisme yoga karne se relief ho gya thank you mam
@YogaStationHindi 2 жыл бұрын
Thank you KULDEEP MEENA ji! :)
@prashantgharat7298 Жыл бұрын
Bhai sahi me thik hua kya aapka mujhe batao konse aasan se thik hua mam ne bataye huye
@anilchhabra8017 3 жыл бұрын
Namaskar Neelam Ji I m also sufferor of this problem. I perform yoga almost every day morning but pain sansation rehta hai. My job is sitting job n spend more than 10 hrs whether I should perform this exercise Aapka program bahut hi achha hai Mai every episode dekhta hu Thanks God bless you Always serve the nation
@nikhilpawar687 3 жыл бұрын
,gyp
@rajnikantprajapati4618 5 ай бұрын
Bahot badhiya yoga hai mem thank you so much
@tomankumarsahu2632 11 ай бұрын
बहुत अच्छा योगा बताया आपने मुझे 3 दिन में ही बहुत आराम हो रहा है। मै घुटनों के दर्द से बहुत परेशान है मैम पिछले 2 महीने से प्लीज़ इसका भी कुछ उपाय बताएं
@uttamn.shakya6907 3 жыл бұрын
My wife is benefiting from your yoga information. You have explained everything so clearly and in simple way. Hats off to you !
@YogaStationHindi 2 жыл бұрын
Thank you 🙏
@dipikaparmar7384 3 жыл бұрын
Thank you... Video Dekhte Dekhte yoga kiya to Thoda Aram huva...
@YogaStationHindi 3 жыл бұрын
Dhnaywad Dipika ji, dhyan rakhiye apna :)
@user-wr8nc2yb5b 11 ай бұрын
Sahi me bahut achha lgta h aap ka ye video aur aap sahi bolti h Jiske upr bitata H wahi Janta h eska drd mere Sasurl k log to Natak Krti h bolte h asap ka bhut bahut dhanyawad mam Mujhe Bhi Aaram MIL Raha h 🙏🙏
@gitadevi1089 Жыл бұрын
Good morning man mujhe mere donon pair mein bahut Dard rahte the aur main jab se aapka yah video dekha mein aapko follow kar rahi hoon aur Mai bahut khush hun aap ko bata nahin sakti mere Dard bahut kam ho gaye hain thank you so much aapane yah video Dala bahut bahut shukriya aapka mein Jharkhand se hun bahut ilaaj karaya bahut dawai khai main per koi fark na padta jab se aapke batate hue niyam palan kar rahi hun aapko follow kar rahi hoon tab se mere Dard bahut kam
@deepaksegar4513 2 жыл бұрын
बहुत अच्छी तरह से बताया आपने मेम। मेरे भी कमर से लेकर नीचे जांघो से होकर एड़ी तक बहुत ज्यादा दर्द होता है। क्या ऐसा करने से दर्द ठीक हो जायेगा।
@proaashi1134 2 жыл бұрын
मेम आप ने बहुत अच्छी तरह से समझाया धन्यवाद मेम मुझे कुले मे दर्द होता है और पैर के अंगूठा तक झींझानाहट रहती है यह sartika या कुछ दूसरा दर्द हैं
@manpreetbuthari 2 жыл бұрын
@@proaashi1134 Mera v same hi porlam hai ji
@stylenboy56 2 ай бұрын
आप सभी विडियो देखकर अच्छे से करेंगे बहुत जल्दी आराम हो जायेगा मुझे बहुत आराम है
@sushilgade3777 3 жыл бұрын
Very nice !! first time I saw such lovely explanation for pain relief. i'm suffering by this pain n now i'm going to start this Yoga. Many thanks maam.
@rishivats9904 3 жыл бұрын
RP Vats Simply great
@VijayVerma-sy4pq 2 жыл бұрын
No
@sudeshrajpal5724 Жыл бұрын
लोअर बैक पेन के लिए बहुत अच्छी एक्सरसाइज है जो ये बता रहीं हैं।
@sarikajha3934 Жыл бұрын
मुझे बहुत दर्द था मुझे बहुत लाभ मिल रहा है। आपका बहुत बहुत धन्यवाद
@vanitanimkar3717 3 жыл бұрын
These exercises have given me lot of relief
@bikramsen5114 3 жыл бұрын
I am facing the same problem. This video of yours has given me a lot of relief. Thank you
@YogaStationHindi 3 жыл бұрын
You are welcome and please keep practising yoga :) take care
@sumitasengupta5352 Жыл бұрын
Ap ka a vedio mujay bahot acha laga. Hum etnay sari video daykhay parantu ap ka vedio ki tara nayhi hay. Isliya ap ki video may play karkay yogasan kati hu aj 4days huya. Thank you so much is video ky liya.
@mrinaliniverma5233 10 ай бұрын
Thanku mam super session rha mere liye mujhe satika pain kafi salo se achank se apki ye video mili Maine apke sath sre asan bahut relief mahsus ho rha h... again thanksu🎉🎉🙏🙏🙏
@nitinbadetia1477 2 жыл бұрын
Thanqq mam aaj maine apka video dekha bohot acha laga🥰🥰🥰
@YogaStationHindi 2 жыл бұрын
Thank you Nitin Badetia ji! :)
@geetaarora7308 2 жыл бұрын
I am feeling relief in my pain.. Thanks for the session
@varshamathur8747 Жыл бұрын
Thank you very much 🙏 mujhey is session se bohot rahat Mili siatitka pain se .bohot saara dhanyawad.aapne bohot achchhe se explain Kiya . Mai apni mumma ko bhi share karungi .
@hargunsaharan8296 Жыл бұрын
Mera dilivery after ye problem ho gi thi mre liye aap ki video help ful rhi sirf 3-4din m 80%raht mil gi Tx
@YogaStationHindi Жыл бұрын
Delivery ke baad kaafi logo ko ye pareshani hoti hai. Pls take care :)
@amanpandey2724 2 жыл бұрын
Since one month, my every morning start with this video.. i start the video and do yoga exactly you told.. I feel very happy because i don't have to take any painkiller since months.. Thank you so much for this great video.. most recommended for everyone who are suffering from siatica pain
@YogaStationHindi 2 жыл бұрын
I am very happy for you. Take care 🙏
@amanpandey2724 2 жыл бұрын
@@YogaStationHindi Sure mam, thanks
@abhishekpandit7048 2 жыл бұрын
3rd day
@opraj1408 2 жыл бұрын
Very good
@Vidya_8210 11 ай бұрын
Problem kya tha Bhai Thik huaa kya bro Please 🙏🏻 reply
@meenalkshirsagar6817 3 жыл бұрын
Thank you Madam . You explained all asanas very well.
@YogaStationHindi 3 жыл бұрын
Thanks and welcome Meenal Ji :)
@meenuyadav5312 Жыл бұрын
Very nice first time kya pr accha laga
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