S1 E14: Doing Exercise and Working Out: Intermediate and Advanced English Vocabulary Podcast

Рет қаралды 27,088

High Level Listening Advanced English Podcast

Күн бұрын

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🏋️‍♂️ Fitness Routines: UK vs USA - Advanced English Podcast Episode
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Description:
🎧 Gear up for a healthy and invigorating episode of the Advanced English Podcast! Join hosts Kat Teacher from the USA and Mark Teacher from the UK as they discuss their commitment to fitness and staying active. This episode is not only a journey through different workout routines but also a fantastic opportunity for advanced English learners to pick up fitness-related vocabulary and cultural insights.
🇺🇸 Kat from the US shares her passion for staying active, detailing her thrice-weekly gym visits. She describes her workout routine, which includes a blend of cardio and strength training, and her love for group classes. Kat emphasizes the importance of flexibility and mobility, explaining her warm-up and stretching routines. She also enjoys taking short walks in the park or her neighborhood, highlighting the mental benefits of exercise in addition to physical health.
🇬🇧 Mark from the UK echoes a similar commitment to fitness, with a regular gym schedule that also combines cardio and weightlifting. He expresses his enjoyment of group classes and the importance of maintaining flexibility and mobility through proper warm-up and stretching. On days he can't hit the gym, Mark opts for brief walks around his locality. He underlines the role of exercise in stress relief and mental well-being, not just physical fitness.
📚 As they discuss their routines, Kat and Mark break down the specific English terms and expressions related to fitness and health, making it an ideal learning resource. Whether you're a fitness enthusiast or just interested in different lifestyles, this episode provides both language education and a peek into the fitness cultures of the UK and USA.
🌟 Share your own fitness routines and how you stay active in the comments! And don't forget to subscribe for more episodes that combine language learning with everyday life insights.
#AdvancedEnglish #FitnessRoutines #CulturalDifferences #LanguageLearning #UKvsUSA #StayingActive #EnglishPodcast #LearnEnglish #HealthyLiving
🔔 Be sure to hit the bell icon to get notifications for our new episodes. Happy listening and stay active! 🚶‍♀️🏃‍♂️💪🔔

Пікірлер: 150

@dashaX90 23 минут бұрын

Best teachers ever! Keep doing your excellent work! 🔥

@CamilaAzziniDermatologia 5 ай бұрын

The best channel for English learners. Thank you, Mark and Kat!

@highlevellistening 5 ай бұрын

Thank you Camila! ☺️☺️ we’re always happy to have you here

@kayleep6564 5 ай бұрын

I've learned so many things from your class today. Every time the topic and expressions are so useful. Thank you so much!❤ committed to, the gym, be big on something, stay active, hit the (place), regimen, slot it in, involve, work out, sore, blow off steam, clear my mind, de-stress

@highlevellistening 5 ай бұрын

Wow - well done picking up all that new vocabulary! Your efforts will definitely make a big difference to your English understanding!

@english_with_arshida 2 ай бұрын

When I'm stressed out, I call my friends and we go shopping or something window shopping. It's really very helpful to unwind and relieve the stress.

@highlevellistening 2 ай бұрын

That sounds like a great way to relax! Thanks so much for sharing

@orlandocordero1815 2 ай бұрын

Bravo! Your lessons are fantastic! Very clear and interessting. Good job! You are simply the best! Thanks a lot! Go ahead!

@highlevellistening 2 ай бұрын

Thanks so much! That's really kind of you to say, we're super glad you enjoyed the lesson and found us!

@tariqjehanzeb9051 2 ай бұрын

Again great job done and I am a big fan of your teaching acumen.

@highlevellistening 2 ай бұрын

Thanks so much for your kind words and for studying with us!

@phumyhung785 5 ай бұрын

I listen to your lessons and take notes. I put all the new words and phrases in the application, in which I create my own flashcards. Every your lesson makes my ears more sensitive to English, my pronunciation improves with you. Never stop because I have only A2!!! I'm committed to improve my English together with you!!!❤

@highlevellistening 5 ай бұрын

Wow that's super impressive! Well done for studying so hard! We're really glad we can help you improve your English, and we definitely plan to make many more videos for you and all our students!

@user-lc1ek3db6e 15 күн бұрын

You are GREAT!

@highlevellistening 15 күн бұрын

Thanks so much!

@user-dc7qi3pr8d 3 ай бұрын

This is a really excellent channel.😃 It’s the one which I stick to now, and I’m really glad that I came across you. Thank you so much! Probably you should remind people about hitting the thumb 👍🏻 up on your videos, some ones just forget about it.

@highlevellistening 3 ай бұрын

Welcome aboard! We're really glad you found us and we're really grateful you're here with us! Good idea about the like button, we'll try to mention it!

@user-uz3qq2vd6v 3 ай бұрын

How funny! I felt completely identified when you mentioned being committed to improving our English and it being kind of a New Year's resolution🤗. That's why I'm so grateful for having found you guys🤩 I've always been big on exercising and eating healthy (or healthily?) . Nowadays, my usual routine involves a fast-paced walk and some yoga. Sometimes, I also work out.🤸‍♀🤸‍♀

@highlevellistening 3 ай бұрын

That sounds like a great routine! You can also say: "Eating healthy" and "Eating healthily" - they are both correct :) We're glad we're a part of your new year's resolution and English journey!

@reenakannan5351 5 ай бұрын

Dear honoured teachers U r not only teaching English but also good values. Gratitude🎉🎉🎉🎉

@highlevellistening 5 ай бұрын

Thanks so much for your kind words, hope that you continue to enjoy the videos ☺️

@slinnh7159 5 ай бұрын

Pls make more videos like this, teachers. We love you ❤🎉

@highlevellistening 5 ай бұрын

We certainly intend to! Thanks very much!

@FatiFati-nn7df 5 ай бұрын

Thank you from the heart. You are the best. Please do not stop these lessons. May God protect you

@highlevellistening 5 ай бұрын

Thank you so much for your very kind words ☺️ we’re very happy that you’re here 🥰

@astridserafini1739 5 ай бұрын

I go out for a long walk 3 times a week, that helps me clear my mind, feel better and de-stress

@highlevellistening 5 ай бұрын

That sounds like a wonderful way to relax thanks for sharing!

@Dr.HusseinNasser-freelancer 3 ай бұрын

Thank you dear teachers. I am an old man, about sixty. Unfortunately, I do not go to the gym. But I do some exercise at home a few times a week. I usually do some, strtching to keep my body flexible and to avoid having sore muscles.

@highlevellistening 3 ай бұрын

That's great! Thanks so much for joining us and studying with us! I think doing *anything* is better than doing nothing - so even if it's just stretching that's still great! Hopefully we helped your brain "stretch" with some new English as well :)

@matiasbustos3272 4 ай бұрын

You two are a great team , love you guys !

@highlevellistening 4 ай бұрын

Thank you so much we’re happy that you’re here!

@abderrahmanekassi4302 Ай бұрын

to blow off steam ,you can also go up to the terrace and shout loudy, or boxing on the pillow

@highlevellistening Ай бұрын

Interesting ideas, remember though, 'blowing off steam' is supposed to be something fun. So screaming or punching a pillow is more like "letting it out" - releasing your pent up stress.

@lucianofernandes-dc3zx 5 ай бұрын

I have been learning a lot from you all. Thank you so much!

@highlevellistening 5 ай бұрын

You're very welcome! Thanks for studying with us!

@taherelsayed1865 4 ай бұрын

Thank you so much, this is a great job.I appreciate it

@highlevellistening 4 ай бұрын

Thank YOU for watching:)

@maelenaallado 3 ай бұрын

I love watching and llistening your channel learn more English..thank you so much for sharing ❤

@highlevellistening 3 ай бұрын

We’re so glad to hear it thank you so much for joining us!

@lucianojanducci9907 5 ай бұрын

Hey guys. To follow this channel is so cool, once I can take advange for having two excellent teachers, one from US another from UK, it is something so productive to hear the American accent and British accent at the same time on the same lesson. Simply amazing this mix of accent! Thanks a lot guys.

@highlevellistening 5 ай бұрын

Thanks so much! We're really glad to you like the episodes - we are always happy to see your comments!

@rajeshwaripillai5090 3 ай бұрын

Thank you Mark n Kat❤

@highlevellistening 3 ай бұрын

You're very welcome!

@kavitatomar4888 4 ай бұрын

Thank you so much ❤

@highlevellistening 4 ай бұрын

You're very welcome! Thanks for studying with us

@marcuchoo 5 ай бұрын

I like how you teach! Thank you!

@highlevellistening 5 ай бұрын

Thank you for joining us! Have a great day ☺️

@user-vp8kt9dx5q 5 ай бұрын

I must say that your videos are just amazing! I really enjoy and along with that I learn new phrases that got incripted in my mind. Happy to find your channel.

@highlevellistening 5 ай бұрын

Wonderful to hear! Thanks so much ☺️

@lili-nn4di 3 ай бұрын

i usually spend one hour on doing some strench exercises at home and have been doing this for at least 7 years. sometimes i just miss it if i 'am not feeling really in mood or a tad tired. but that makes me feel like i am a bit of lazy and not finished task for that day.

@highlevellistening 3 ай бұрын

Nice job using the vocabulary from this class! I think everyone feels a little bit guilty when they skip a workout. I definitely don't stretch enough!

@sabaruddinsabar8687 5 ай бұрын

Thanks for ur podcast btwy. This podcast make me improve language. I hope u er always make podcast every day to teach us. Thanks a lot off 😊

@highlevellistening 5 ай бұрын

You're very welcome 🙏 Thank you for studying with us!

@alvaromirambellliminana5019 5 ай бұрын

I’m enjoying a lot your vídeos, carry on helping in our target language, thanks from Spain!

@highlevellistening 5 ай бұрын

Thanks for joining us from Spain! We have new videos Mondays and Wednesdays and often new ones on the weekend as well, see you soon!

@willianscabral9714 5 ай бұрын

Thank you so much!! I've learned a lot of words and expression.

@highlevellistening 5 ай бұрын

That's wonderful to hear! Thanks so much for joining us, new episode out today!

@Msgina607 5 ай бұрын

Thank alot like always both of you,you are wonderful teacher's! I have moved to canada few mounths ago Currently i'm studying engilsh to improve my speaking skills. High level listning is the best podcast to improve my communicate in english:!!Thank you so much to both of you❤❤ the best teachers 2024❤

@highlevellistening 5 ай бұрын

Well thank you so much for joining us! We’re so happy that you’re here ☺️☺️

@lucettekittaviny1315 5 ай бұрын

Hello teacher ! It's very interesting to learn english with you your lesson improve my english ❤ i love so much ,Thank you so much ❤

@highlevellistening 5 ай бұрын

Thanks so much for your lovely comment! We're really glad you like studying with us! :) :)

@isbeltinacogrossimoreira6899 4 ай бұрын

I LOVE practicing execises and go to the Gym tree times for wheek.

@highlevellistening 4 ай бұрын

Awesome! Thanks for watching!

@deontirampeba7028 5 ай бұрын

I'm also committed to following kat and mark lessons from the day I fell on this beautiful chain

@highlevellistening 5 ай бұрын

Thank you so much for your lovely comment and kind words! We're very happy that you're here!

@zhannask3557 5 ай бұрын

Guys, you are simply wonderful!! Such interesting and useful lessons! Thank you so much, this is great work!!!!

@highlevellistening 5 ай бұрын

Thank you so much for such lovely feedback! We're really glad you enjoyed our classes!

@darooadam-jg4wo 5 ай бұрын

Thank you best teacher's and I committed to improv my English language

@highlevellistening 5 ай бұрын

Thank you so much for being here! We're committed to giving you great English podcast episodes every week! See you soon!

@ghazalafadar7222 5 ай бұрын

hello hello high level teachers, I am really excited ,every single word is useful for me .I am from Syria and my resolutions for this year is :improving my English and speaking fluently.

@highlevellistening 5 ай бұрын

Amazing! Thanks so much for being here and enjoying the lesson, keep up the great work ☺️

@isaafismael2134 5 ай бұрын

Oh what a great job from u two ..many thanks...love.u

@highlevellistening 5 ай бұрын

Thanks so much for watching! Have a lovely day.

@highlevellistening 5 ай бұрын

Great job! We're committed to bringing you great episodes each week on Mondays and Wednesdays!

@chraihimostapha3779 5 ай бұрын

when I watch your video I de-stress and I get more information and motivation to continue. actually we are solving my better.

@highlevellistening 5 ай бұрын

Fantastic! We’re glad that you’re able to use our class to de-stress and enjoy ☺️

@matias2638 4 ай бұрын

Dear teachers, you must know that your lessons, de-stress my learning of English a lot 😅 thanks

@highlevellistening 4 ай бұрын

That is so lovely to hear thank you!

@everydaythrowingpots 5 ай бұрын

I'm just enjoying your conversation every time.Thank you indeed. By the way I hit the gym called Carves four times a week.😊

@highlevellistening 5 ай бұрын

Well done! 4 times a week is impressive, keep up the great work studying and hitting the gym!

@guide2tech854 5 ай бұрын

Nice work

@highlevellistening 5 ай бұрын

Thanks for studying with us!

@cristianereiscrispalavrasq1796 5 ай бұрын

I love it!👏🏽👏🏽👏🏽👏🏽🇧🇷🇧🇷

@highlevellistening 5 ай бұрын

Thank you for watching!

@nhatthanh5373 5 ай бұрын

Im looking forward to see next video

@highlevellistening 5 ай бұрын

Wonderful! We post new episodes Mondays and Wednesdays and if you need to catch up on any episodes you can find there here in the playlist: kzfaq.info/sun/PLBlg2aDmdIfvlIKSdURe7IftAvZps5TwR

@halime126 2 ай бұрын

I'VE ALWAYS BEEN BIG ON LEARNING ENGLISH.

@highlevellistening 2 ай бұрын

Awesome! I’ve always been big on learning languages as well I’ve liked it since we studied them in school!

@bideren1 5 ай бұрын

❤

@user-vj4jx5jh9f 5 ай бұрын

Hi,I’m from Kosovo and this is such an amazing chanel !

@highlevellistening 5 ай бұрын

Thanks so much for such a lovely comment! We really appreciate you studying with us! :)

@dilanthiperera7443 5 ай бұрын

I ❤you both. Good job and keep going. Sri Lankan

@highlevellistening 5 ай бұрын

Thank you so much for joining us from Sri Lanka! We appreciate it ☺️

@abderrahmanekassi4302 Ай бұрын

though being hard , skipping is also good to blow steam

@highlevellistening Ай бұрын

I hate skipping! 😄 It's too hard for me! But a great exercise to blow off steam!

@emmanuellegd4515 5 ай бұрын

I'm committed to listening to your scripts in 2024😊

@highlevellistening 5 ай бұрын

That's fantastic! Thanks so much for joining us! We're committed to giving you excellent English podcast episodes Mondays and Wednesdays!

@nitin.cherian 5 ай бұрын

Hi Teachers, thank you for these awesome lessons. Could you please share a roadmap of the different topics you would be taking?

@highlevellistening 5 ай бұрын

Hi good morning! We have a playlist here kzfaq.info/sun/PLBlg2aDmdIfvlIKSdURe7IftAvZps5TwR of all of our episodes in order, hopefully we'll make a shorter list and we can share it in the community area soon!

@elmostafaelantari9685 5 ай бұрын

First one...good chanel🇲🇦💚🇲🇦🇲🇦💓👍👍

@highlevellistening 5 ай бұрын

Wow speed record! Well done - thanks for watching!

@user-iv3uh1rw6r 5 ай бұрын

Many thks

@highlevellistening 5 ай бұрын

Thank you for watching!

@amazevlogs2922 5 ай бұрын

I do exercise everyday in the morning I do yoga free hand exercises streching and also I walk in the ground with out wearing any shoes

@highlevellistening 5 ай бұрын

Well done! Sounds like a nice variety of exercises!

@zakirhossain1171 3 ай бұрын

I m from Bangladesh i like you both.

@highlevellistening 3 ай бұрын

Welcome and thank you for joining our class today!

@sweetsour3997 5 ай бұрын

I typically like to do a short workout five times a week at home to decompress and stay active, and then go for a swim to clear my mind two times a week in the mornings or in the evenings.

@highlevellistening 5 ай бұрын

Fantastic! That's a great way to stay healthy!

@soheilamallahzadeh3359 5 ай бұрын

I do exercise at home on KZfaq 7 days a week and I usually take a walk around my neighborhood in the evenings.

@highlevellistening 5 ай бұрын

That’s a great idea! I need to find some workouts on KZfaq, thanks for practicing with us!

@remkamenev7817 5 ай бұрын

Спасибо, очень полезно ❤

@highlevellistening 5 ай бұрын

You're very welcome! Thanks for studying with us!

@lardimaani7656 4 ай бұрын

Очень интересный найти здесь русский язык.

@ManalAltairy 5 ай бұрын

Good morning ❤❤

@highlevellistening 5 ай бұрын

Good morning to you!

@georgeaffisa5743 5 ай бұрын

❤❤❤

@highlevellistening 5 ай бұрын

Thank you☺️☺️

@nutong2515 5 ай бұрын

Love youuuuuu

@highlevellistening 5 ай бұрын

🥰🥰🥰🥰

@tukahebwajohn510 5 ай бұрын

Interesting browning off the steam and de stress, wow

@highlevellistening 5 ай бұрын

Burning off steam/de-stress/de-compress/clear your mind all great advantages of staying active!

@halime126 2 ай бұрын

I am committed to improve my English or improving my English .which one is correct ?

@highlevellistening 2 ай бұрын

You’re committed to improving your English 👏👏

@ryzhokhina 5 ай бұрын

I enjoy your video! Thanks for your work! Kay, how can be your student in the USA? I moved to the USA and would like to practice my English more and have some classes. Do you have online or in-person lessons?

@highlevellistening 5 ай бұрын

Hi! Welcome to the U.S.! As of right now, we’re very busy with the KZfaq channel, so I’m not taking on any new students, but Verbling and italki are both great platforms for one on one lessons! Hope you continue to enjoy the videos, have a great evening ☺️

@ryzhokhina 5 ай бұрын

Your videos are a must-have for me! I enjoy them. Thank@@highlevellistening for your suggestions. Have a good weekend :)

@QuranAndsince 8 күн бұрын

I liked all your videos guys, I loved how u explain everything clearly, well done! But I have a suggestion if u read mine, I just wondering if u can make a recap for all phrases that u used in the season and the expressions in 1 page of pdf or 1 video, or if u already did it please let me know, I'm so interested, thank you so much

@highlevellistening 8 күн бұрын

Hello! Thanks so much for your lovely comment and question. www.youtube.com/@highlevellistening/membership We do give students something to take away after each episode, if you become a High Level Listening member, you get a PDF Transcript of the episode. That will have every word of the episode on it, so you can use that like a list or phrases and expressions to help you remember. Hope that helps!

@QuranAndsince 7 күн бұрын

@@highlevellistening You are welcome, nice! You mean that pdf has a list in it or I should to read every single word and extract what I need?

@highlevellistening 6 күн бұрын

You will have to take the transcript and extract the words and phrases you find most useful or ones that are new for you. :)

@QuranAndsince 6 күн бұрын

@@highlevellistening I will, thank you so much

@JoaoBatista-zk1ld 5 ай бұрын

I hit the gym twice a week for swimming and de-stress.

@highlevellistening 5 ай бұрын

Nice! It feels good to get some exercise ☺️

@hakiromisu6959 5 ай бұрын

I tried to take a walk daily either morning or afternoon just around the subdivision where I live in. I wanted to join the Zumba class but having a little one who is very clingy, that hinders me in joining a zumba sessions. Whenever I exercise at home my son would always hug my knees and never let me go. My only choice is to stop exercising and just eat instead. 😂

@highlevellistening 5 ай бұрын

😂😂 it’s definitely harder when there’s a little one around, but I’m glad that you’re still making the effort to work out!

@thando5425 5 ай бұрын

Great job, do you have one on one conversation lessons?

@highlevellistening 5 ай бұрын

Mark offers one on one lessons on Verbling if you’re interested ☺️ www.verbling.com/teachers/markfoley

@m.zaidan8020 5 ай бұрын

Dear English teacher what should I do to improve my English skills? I do understand when my friends and my boss speaking English but sometimes i just can speak in English😅 I hope you understand what I write here and yes I need to improve my English to get my student visa and also better job😂😂

@highlevellistening 5 ай бұрын

You should watch all of our videos of course! 😂 Just joking. It's important to know that there were 2 different types of skills when you use another language. Listening and Reading are called [Input] and Speaking and Writing are called [Output]. With our KZfaq videos, podcasts and listening to conversations, you are getting practice with lots of [input]. However, the only way to practice [output] is to speak and write yourself. If you can find an English teacher where you can speak to them - that will help a lot. When you practice [output] you will also make mistakes, which a good teacher should correct. Language exchanges are also ways to increase your [output] - and with time and practice (and patience!) , you should be able to start speaking more quickly and easily in English. Hope some of that helps!

@m.zaidan8020 5 ай бұрын

@@highlevellistening I want to improve my speaking skills and my write skills ☺

@manjurawat4416 5 ай бұрын

Good evening teacher I am glad to get your vedio but I wann have class for assent so how can I contact you .

@kovalskine1740 2 ай бұрын

🤗🤗🤗🥰🥰

@highlevellistening 2 ай бұрын

Thanks for watching!

@yvanshyaka8333 3 ай бұрын

Can some one explain me about the word quit 😊

@highlevellistening 3 ай бұрын

Good question! "Quit" and "quite" are two English words that are often confused due to their similar spelling, but they have very different meanings and uses: Quit Meaning: To leave, cease, or discontinue something. It can refer to leaving a job, stopping a habit, or exiting a place. Usage: Used as a verb. Examples: "She decided to quit her job and travel the world." "He quit smoking last year." "I'm going to quit this game; it's too hard." Quite Meaning: To a very noticeable extent or degree; it can mean completely, entirely, or to a significant degree. It's used to modify an adjective, adverb, or verb, often for emphasis. Usage: Used as an adverb. Examples: "The movie was quite interesting." "She's quite good at playing the piano." "It's quite cold outside today." The key to distinguishing between the two lies in their part of speech (verb vs. adverb) and their meanings (to stop or leave vs. a degree of extent).

@azmbazlurrahmanzahed2824 5 ай бұрын

Often __we pronounce " ofen " but you pronounce of ten. Are the both pronunciation correct?

@highlevellistening 5 ай бұрын

Both are correct, sometimes when we single out a word “off-ten” to give it more emphasis but in natural speaking it often (hehe) gets shortened to “off’n” Whichever you prefer ☺️

@sozyyousif7525 5 ай бұрын

Keep going iam listen most of video you are maked so useful so benefit to us my english going to better day by day thank uuuu so much for you But do you have instagram account i wanna send follow to you ?

@highlevellistening 5 ай бұрын

Thanks very much for the kind words! And yes we do have an Instagram account here: instagram.com/high.level.listening/