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To ease pain in your body, you MUST learn some skills in easing your nervous system and purposefully relaxing your muscles. In this guided practice, Cat Matlock leads you through a beautiful meditation to help you do just that. Get ready to feel amazing!!!
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►► Here is a link to PURCHASE great tools for this work, including the ones used in this video: www.freebodynow.com/toolkits
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.