Safety In Deep Water For Beginning Adult Swimmers

Рет қаралды 18,202

Күн бұрын

Safety In Deep Water - The majority of adults feel safe in water…as long as it doesn’t go past 5 feet deep.
Learning to swim as an adult is not just about learning strokes like front crawling or treading water but about how to be confident in deep water.
In this episode, you can see the steps to safety in deep water as a beginning adult swimmer. The key is to keep it simple and build your foundation of confidence.
Swimming is about fun and ease. So should the learning process.
0:00 Intro
1:19 Going to the deep end
2:32 First thing to do when going to the deep end
5:26 When you feel 100% confident, second thing to do when going to the deep end
6:13 You need to do when you don't feel yet the 100% confident
7:33 What you need to do to feel 100% confidence in the deep water
10:03 Outro
----------------
Calm Within Adult Swim is the leading swim school for teaching beginning adults how to be safe, and confident and have fun in (deep) water so they never miss out again.
Orca Swim School is the local provider for the greater Seattle, WA area as well as a host for retreat courses in Hawaii and other locations.
Calm Within Adult Swim also provides instructor certification and business support to teachers who want to help adult students feel successful in the water like never before.
Courses are taught online, in person, and on retreat.
Jump in the water is fine!
-----------------
Take the next step:
Free Introduction course:
www.orcaswimschool.com/
adultswimlesson.com/
Get ready for an in-person lesson: orcaswimschool.thinkific.com/...
Looking for exclusive private instruction with our most expert teachers? orcaswimschool.thinkific.com/...
Curious about how to teach adults to swim with joy and ease? Get started here:
orcaswimschool.com/swim-instr...
adultswimlesson.com/swimming-...
Learn to swim on a retreat course in beautiful Hawaii where you never have to worry about running into someone you know as you try to figure out what is going on with those sinking feet!
online.adultswimlesson.com/co...
adultswimlesson.com/swimming-...
--------------------
Follow us on social media:
Website:
adultswimlesson.com/
orcaswimschool.com/
Instagram:
/ calmwithinadultswim
orcaswimsch...
(@orcaswimsch) orcaswimsch...
KZfaq:
/ @adultswimlesson
Facebook Page:
/ calmwithinadultswim
/ orcaswimschool
Facebook Group:
/ 305505526660766
Twitter:
/ adultswimlesson
/ orcaswimsch
LinkedIn/Business:
/ calmwithinadultswim
( / orcaswimschool "‌")
#adultswimlesson
#orcaswimschool
#calmwithinadultswim
#teachadultswimming
#foundationsofchange
#beginningswimming
#safetywithinadultswim
#hawaiivacation

Пікірлер: 18

@adultswimlesson Жыл бұрын

Thanks for Watching! 🥰 What you have learned in this video? Comment down below. 😊

@33Jenesis Жыл бұрын

I wore a floating belt for months to self learn swimming in 2021. I also used snorkel. I only learned how to thread water in deep end after I could swim free style and breaststroke relatively confidently. Now I have a lot less fear in deep end.

@adultswimlesson Жыл бұрын

Great work!

@pummaandfriends509 Жыл бұрын

I am 43 years old, Asian woman. For the last 6 months, I decided to hire private coach to teach me how to swim, now I could swim breast stroke and freestyle. But I am still afraid of water, big amount of water such as deep pool, lake and ocean. Thanks for your tips, will try it soon

@adultswimlesson Жыл бұрын

Way to go getting started on your swim journey! It is a common myth that if you learn breast stroke, freestyle or treading water that you will no longer feel afraid in deep water. These strokes are active and you get tired over time or you only feel confident as long as you can "get out". Learning to be calm from with in, how to get air and rest easily, and to be able to come back to calm with something unexpected happens is key to safety and comfort in deep or open water. Thanks for watching! We are cheering your progress.

@blackieja11 Жыл бұрын

@Orca Swim School I learnt to swim when I was 53, but when winter came along I stopped swimming 🏊‍♂️ 😅. I didn't start swimming again until last year when I was 62 and I told myself I wouldn't stop swim again when winter started and I've stuck to my guns .( I must admit that I did do a month course of learning to swim -refresher, to give myself the confidence to get back in the water. Only did 3 sessions because I hadn't realised when the course actually started). Hated the deep end but always swam my 25m there and back, but I would always grab that wall and would always have to try and get around those individuals who were inconsiderate of not getting out of the way because they were too busy talking. The day came in September when this aggressive woman didn't like when I politely said excuse me, I had to explain that I didn't like the deep end and that I didn't just want stretch across herto hold unto the wall. She was alright after that and basically said she wouldn't have thought that of me because she always thought I was a pretty good swimmer. But it was this encounter that made me decide to overcome my fear of the deep end and I started to teach my self to not depend on that wall, I would let grand deep myself down into the water without holding on, then I would start treading water at the deep end and eventually in stead of holding onto the wall to return to the shallow end ( guess it's called doggy paddle over )before swimming back. But what I found out it was the mental barrier inside my head I had to overcome and learn how to keep calm no matter what happens. This calmness was hard learnt when these teenage boys was messing about in the pool and I ended up panicking because of their stupidity. I swallowed so much water and my heart was beating so hard I thought I was going to have an heart attack. That experience taught me to stay calm no matter what happens in the pool and I've been goodever since. Pleased to hear you say that about remaining calm.

@adultswimlesson Жыл бұрын

@@blackieja11 thank you for sharing your story. Calm is key. Way to persist and bring curiosity to your swim goals.

@jcreative1811 28 күн бұрын

Thank you, thank you, thank you soooo much. I have a fear for the deep end and was pressuring myself and feeling guilty. I will try your approach. I know it will help me. I was forcing myself physically and not dealing with the mental patt.

@adultswimlesson 24 күн бұрын

You are welcome. I'm so glad you found us and are willing to give yourself space to learn with loving kindess for yourself

@sandeepsam103 3 ай бұрын

I am your 1000th sub.. Keep going

@adultswimlesson 3 ай бұрын

Yey! Thank you so much for being our 1000th subscriber. Your support fuels our drive to keep going. Excited for more great content ahead.🥳

@robharris5245 Жыл бұрын

Its all well and good saying get lessons, practise, practise practise. Here in the UK pools are very few and far between. Where I live we have three pools. One is not accessible by public transport the other two are about a 30-40 minute bus ride. away then 10 min walk It costs about £30 ($37) per month to be a member. Included in that is one 30 minute swimming lesson per week. However you are only allowed to be in the pool for a maximum of 1 hour per visit. That is not 1 hour in the water but 1 hour in the building.

@adultswimlesson Жыл бұрын

Thank you for sharing Rob. It sounds like you are really dedicated to learning with figuring out all the details it takes to get in the water. Keep up the good work problem solving one step at a time.