you know its going to be high intensity when sam wears the plaid flannel

0:12 Camera issues and unexpected cat sighting 0:33 Discussing progress and goals in diet 1:04 Focus on losing body fat efficiently 2:15 Combining diet and consistent training 2:45 Adjusting workout focus, especially on back and shoulders 3:45 Techniques for addressing muscular imbalances 5:06 Emphasis on achieving muscle balance through targeted exercises 6:24 Workout session begins 9:15 Intense back workout continuation 11:01 Decision-making in workout intensity and technique 14:00 Advantages of machine exercises for controlled movements 17:55 Recap and effects of the workout 19:42 Post-workout reflection on training without direct trap work 22:05 Discussing the importance of all back muscles in training 24:33 Reflecting on solo training and self-motivation 30:23 The significance of pushing limits in training 33:11 Embracing the daily grind of consistent training and improvement 36:16 Enjoying the process and long-term dedication to fitness

Did my cardio today. 8 minutes on incline treadmill. I hated every second of it. I know it's not much but it's a start

I know you might not see this but you helped me a lot with these videos, I was 342lbs November 11th and I just decided it was time to change I bought a exercise bike off of Facebook and I do 18 miles a day , then I do a 45 min swim in my pool all upper body, then I go for a 2.6 mile walk with my dog, every day have not missed a day or took a rest day and today I weighed in at 256.4 Iam almost down 100 pounds and swimming has built muscles I dident know I could build, Iam still trying to get to 200 but Iam addicted to working out I love the sore arms and muscles it's addicting, I went down 6 pants sizes and went from a 3XL to a XL thanks for everything, also I count my calories no sugar, 1300 calories a day and I take my vitamins,

Sam is the bob ross of lifting

"Help im bleeding out!!" -sams friend "Flex first, talk second" -sam

"Flex first, talk second" that will be the number 1 shirt sold in america for gym freaks, just watch

Post gym car chat was great. Watching Sam's videos has been a big part of that ' re- wiring your brain ' process, personally speaking.

4:53 bless you

So I always watch the daily sam vid post workout and today's just might be the best one (for me) he has ever done. 1. As I am on the hardest cut Ive ever tried before I am anxious about muscle atrophy, which he said not to worry about. 2. Talked about his lack of trap work, as I was always wondering about that. I do a lot of traps because I think traps are freaky 3. SUUUUPERRRR 4. Ive never really worked out with other people consistently, and so the working while nobody is looking just kinda hits home 5. My next goal after the cut will be 315 for reps :) 6. Nothing is gonna stop me from these gainz Just really appreciated everything he laid out today. See yall tomorow :)

I love this channel! What a relief to just watch a guy chit chat what's on his mind, go about his drive and have a workout. Great work.

Post gym car talk hit differently tonight. Thanks bro

I love this wholesome dude.

Appreciate the daily uploads Sam, really keeps me inspired to stay on track. Makes the grind a little less lonely

always ready to watch a sam vid!!

love that you isolate. keep at it big guy!

Always posted just in time for the drive home after the gym, extremely perfect timing 🔥🔥🔥🔥

I am currently lifting at home and have built a pretty impressive gym .. When I started to think about this i've always pretty much lifted alone even at public gyms because nobody Lifts Like I do and I like my own pace And intensity .. And there's always conflict of schedule and people are behind or ahead on what body part so i've just Went at it by myself and i'm good with that

just turned 101 today sam. locked in to hit 315 on bench because of you. thanks for believing in me

bro working out with a backpack extreme level xD 15:48

Love watching! I finally hit 315lbs bench today, following your advice with holding and really stretching at the climax of my lifts. I'm 175lbs 5'6, really fucking proud of myself today. Sam is right about grinding alone.

Excellent as always bro.

Been checking out your vids lately, and they're making me wanna eat healthier. Now I'm kinda hyped to start hitting the gym, but gotta admit, it's low-key scary. Got myself a gym membership a few days back, but I'm clueless on what to do, haha! But hey, one day, I'll be smooth sailing like you!

Imagine sam with a low taper fade

Frankie skips leg day you do not

Sam sulek he’s motivating me to workout everyday❤😊

Love your vids sam, great inspiration for my own workouts and motivation! 1 question, how long do you rest in between sets / when do you feel you can start the next set?

does anyone which JJK edit Sam watches to get hyped?

This boy is never stoppin

Speaking for my self - I think it’s that mentality of having people around and - I could be lifting solo , however having people around , sought if watching gives me that extra motivation. Something I need to work on , need to find that “dog” in me where it’s like I can push myself to my limit and that alone maxes my satisfaction.

I dunno if people pretend they dont see Sam or they actually dont know who he is..Because everybody that goes to the gym should know Sam Sulek..In this video and all others people chillin and nobody even look at him

It’s time to buy a camera that does that thing where it shows us every little cat crossing the street, pls & thank u

Hey my brother, I don’t care what they say about you!! You’re very informative and been helping me out a lot I think you personally

I like how bro working out in a flannel😂

Thanks for sharing Sam

Down to earth brother

Just when I am about to sleep you post a back day, now I have to watch! 😅

Great Content Sam!! Old School approved!!!

Suleking those damn Suleks 💯

Love the vids Sam! Also love the casual One Piece drop. How many eps deep are you?

Sam sulek=goat

Killed back this morning, come back find Sulek on back. Noice.

19:48. Bro has the BAKI DEMON BACK Jesus Christ!!!

Halfway through the diet = halfway through the worlds longest April fools joke

I find that one-sided allows me to focus all my energy on that side, therefore, allowing me to push harder.

That first spot was like watching two eligant canadian geese soar gracfully into the night. Majestic 4.5/5

Sam you are my inspiration

THAT’S WHY HE’S THE GOAT

Hell yea, you can hit it however, as long as you hitting it hard . Facts

Instantly liked as soon as you made a one piece reference!! lol

These spotters acting super serious 😂😂 good job

Your videos are the best!

Love the Franky shoutout!!

Love from France 🇫🇷

30:00 "Weight wise I'm kind of maxed out". I see what he's trying to say but if the spirit of that statement were true that would mean there's no more progress to be had, no more muscle to build. The weight for reps you lift has to be going up if your hope is to build muscle, it's not enough to just "go hard' and hope you build muscle. Your performance doesn't have to go up every workout or even every month (after you get more experienced) but if it's not consistently going up over the weeks and months then you're simply not going to be building much muscle if at all. This is especially true if you're a natural lifter. Now I'm not saying he needs to be curling the 80s to be making progress but if you want bigger biceps your curling performance needs to be increasing. The tricky part about this statement though is not to increase your performance at all costs, but to use a technique that maximally targets the muscle and that technique probably doesn't look like using momentum to move the weight. Meaning, no you probably don't need to be curling the 70s just yet. The hype up speech til the end of the video was spot on though. I completely resonate with learning how to love the process. The people who get into lifting solely for the end result are always the ones who fall off.

I always love watching the people in the backround, its like a whole side story

0:12 "oh"

sam any advise from your end on how to deal w/ stuff you cant seem to understand in class, taking full dev program rn, its deep frying my. brain atm

I’ve been on a cut for about a year. It’s not been easy. I really let myself go. Good things take time.

Sam going for the old school FLEX Magazine look with the cut off flannel!

Bless you

Sams shirt is such a vib

yeah. buddy

“Like Franky from our favorite pirate crew” 3:01 ONE PIECE SHOUTOUT

“remember my pup is fleeting” 😂😂😂😂😂 sam kills me g

Classic Sam w

I just started watching Sam’s videos after Instagram recommended a couple on the for you page. I can’t explain it, but he’s so damn interesting and enjoyable to follow along with.

soo,from today on i'm going to gym...just a skinny bratt, passed my 12th standard, andd 18 yrs old,just wanted my body to move quick,and wanna accept that fact that nobody gonna be there for mee...Sam u ree my inspiration man....if someone have any suggestions then please suggest it..

Best time of the day 🎉

currently in the gym doing back when this dropped. Good day.

Great video Sam !!

Guapooo OUTFIT IS FIRE

back day on back day😁

Sam, start your own line of flannel workout shirts.

LETS GO!!!!! 💪

Let's admire the outfit, how many times lately you see someone working out with a shirt with rolled up sleeves. Epic!!!

I pretty much only do single arm stuff when the gym is super crowded and its just easier to find a single cable than wait on the machine I want.

Back day. Let’s get it!!! First

Asking a relatively smaller person for spotting is kinda a good plan, my guy needs to do more work then

5:05 ketchup

Mi inspiración 💪🏻🔥🇲🇽

Your the best sam

Cardio is done. Low on carbs, down about 1000kcals for the day.

Just to see this guy’s workouts in gym behind sam and just wtf is that what a soft workout where is screaming and pushing to the limits 😂

Perfect time for everyone to do there cardio 🗣️👏🏾

Too bads it late sam, ill watch this when i wake up

BACK DAY

Franky from our favorite pirate crew love it

20:19 & 20:42 "woof" ❤😂

Intro never gets old

hahaha, first spotter was kinda cute 😂

Love uu❤

I'm taking my 1st deload of 4 days.

Yooooooo. Sami get me some of that J J- yano juice juice

What editing software do you use for you TikTok’s?

My man

Yooooo i didn't know sam watches one piece 🤠🤠🤠🤠 Now i love him even more🤣

Chopping a salad for dinner. Perfect timing. Needed something to watch.

Just got done with my back workout

Like said before at the gym to work out not make friends. Stay focused .Get your work out in .