Here are the key points if u dont have time to whatch the entire video 00:13 Dealing with pollen allergies 02:30 Planning to work on chest and shoulders 07:15 Importance of managing rest periods during workouts 09:19 Dealing with limited gym equipment 14:50 Adjusting weight for optimal performance 20:29 Focus on controlled reps and intense chest squeezes 27:30 Optimizing routine for steady gains 29:24 Reflecting on time passing by and the importance of making the most of it 33:19 Effort is key in weightlifting for success. 35:23 Importance of understanding food impact on body 39:20 Importance of exercise and cold showers for muscle growth

People saying that sam is falling off arent putting into perspective that sam was at one point the talk of fitness/bodybuilding world and now things have settle down, but he is still one of the biggest fitness influencer.

Sam sulek is the typa guy who told his parents to move out when he turned 18

This is my first time out of 2 year’s that Ive missed more than 3 days of the gym. Work has been kicking my ass but back at it , late to my morning gym session but made it! No more misses this year unless it’s a rest day.

Coming straight after watching Trentwins video! Feels like I’m stuck between 2 personalities 😂

These daily videos motivate me to keep going myself. Not that I absolutely need motivation but it definitely helps

Love the difference in training recently that second fly set was pretty immaculate

School Js finished. Sam uploaded. Heading to the gym. Today doesn’t get any better 😩

It was nice seeing how Sam adds extra plates to the stack, I always wondered how to rig it up

Hey Sam, thanks for responding to my question about foot placement while squatting. A lot of haters commented that you would never answer me and you don’t give a shit about me .. but I knew you were a real one and you look out for the fans 🙏

This channel is a blessing man.

Yes Sam Sulek, keep Suleking! 💯

Massive! One of the best influencers ever!

That's crazy, I never would if thought by looking at you you wouldn't hit shoulders, keep up the work brother 🔥

Love the content Sam, keep it up brotha

Thank you for making me laughing and get motivated !

You became my cardio alarm. As soon as your video is up, time to hit the bike. Keep it up!

You’re a fly kind of guy Sam! Thanks for posting!

You train balls to the wall 110 percent every time and I love to see that. Thanks for all the amazing content you put out Dan how you put videos out everyday on a timely manner. The results are paying off for sure thanks for being such a amazing inspiration for everyone keep those videos coming

This is a great HOSSTILE day! First Nick uploaded a video, then Ashley, now you! Let’s go!

Thanks for making my day better. I love your videos.

Sam is the best motivator

Shoutout from Singapore Sam ! 🇸🇬 23 weeks out from my competition and cant wait to use your videos for my cardio days !

Sam, Cbum, and Dr. Mike from RP are my go-to KZfaq dudes.

Music during the pose down>>>

The music name is "killdath0e" by ripvann

People like to say he’s on steroids over and over. I mean yeah he is, but the dedication and the inspiration is what you cannot fake. Thats why we come back to see him👍

This gym is peaceful ☮️

Thanks for sharing Sam

You are the best coach 💪

It’s a good day because I’m training chest like my homie Sam 😁😁

The best motivator in this area. Love it !

Keep going we love you sam ❤

Come on this is by far the best lifting channel, get real. 💪

Sam when you gonna start livestreaming fam I needa full day routine

I’m super hooked on nose spray. Sam ain’t kidding about that.

I have the program intact and it’ll stay that way. Upper day 1 lower day 1 then a rest day then some different exercises for upper day 2 and lower day 2. If I feel like hitting the bench instead of smith I do that I did that yesterday actually. It can be worked with but it’s mostly to keep you hitting the muscle groups with the right amount of sets and reps. If I do a set at 80 on lat pull down and hit like 20 reps I don’t count that set sometimes I just use it as a warm up

Never thought I would hear a shout-out to Big Mike on this channel 😂🤣

Sam Sulek doesnt do Chuck Norris jokes, Chuck Norris does Sam Sulek jokes

Hey sam love your videos

Nice keep up the good work

Nothing like watching a Sam sulek right after graduation

Nice for adding a hype song while you were showing 🔝🔝🔝

Hey Sam subscribed and been watching you for a while now here in uk love your content shoulders for me today 💪

Music with the pose down is cool, need to do that more

Hypertrophy recovery would be interesting to hear more about, what are the do's and don'ts

Real stuff right there

Today is day off tomorrow gonna start with chest in advance I get motivation from Sam😅

Try a seated cable fly, ideally a machine dedicated to seated cable flys and not just a seat between the cables. It’s the best inner chest exercise I’ve ever felt.

Sam is the Man

YESS bro added the music back

Uncle Sam getting more and more snatched as the days go on lol

Time may keep passing, but I am 38 and in the best shape of my life thanks to weight training, it gives me the energy I need to keep leaning new things, making new experiences as that is the only thing that seems to slow down the progress of time

I like how he builds up the talk and always finishes with “this could potentially effect the pump man”

i like the music with the posing

Big chest day today let's gooooo.. Would u guys say sams angle on incline smith is right the pt t At my gym told me should be be less severe so that what iv been doing altough today im trying sams angle

34:50 Sam putting on a success clinic. 🔥🔥🔥

Music with a pump check was sick

Elden Ring callout, love it. Great game.

Watching this while sorting my DVD’s 😂

Sam Sulek the hammer jack beast lol

pretty slick

“Bro Sam sulek is working out right next me”

Обожаю Сэма! ❤

I got a bad concussion this week and I can’t work out for 2 weeks. It’s a real bummer.

Music during pump check???? I like it!! What song? Looking so veiny and insane rn. When are we gonna start bulking I’m gonna cut as long as you are

SKIBIDI MOG EDGE RIZZLER IS BACK 🗣💯

Chest is best but legs are where you truly grow mentally

The looking like sketch had me dying😂😆

i like to see him doing fine correct reps

Thé best sam in the wordl

“So I have a couple weeks left of the cut… so this is going to get a whole lot freakier”

The sketch shoutout😂😂😂

Had to to take a 2 month break due to a broken leg and ligament tear first day coming back good to be back

Holy bloody smoke , you look amazing

Brother the pollen thing is real Sam I never had allergies till I lived in Florida I’m good now but when that shit was bad it can really mess with lifting…

I don't have to worry about Elden Ring. I already 100% so it's a guarantee I'll be grinding my strength stat irl ha

Hey I have question for you can you pls create a video to show us your transformation?

Sam is a throwback to the 1980's

Sam you should always put the music with the pump check.

Crazy pump

Holy shit that vacuum you hit looked crazy

Sam I want you to start doing progressive overload it would be sick if you rep 5 plates on bench squat 7

Sam 365 for 8 on a cut is really good brother and dam good job with the vacuum pose..you owned that one…let me know when you need a old school trainer to get you ready for shows …or design workout equipment together

The music hit perfect on this pose down 24:36

keep it up coach

8 seconds new record!

good stuff man

19:36 Sam just increased bro’s test by 250ng/dl with that eureka moment🗿

jesus christ that chest pump is insane

Sam - I hope I can call you by name - your videos are great, the information you provide etc. so valuable. You are also mature for your age and live a conscious life. I'm looking forward to your videos. ☺️ (I wrote these in translation because my English was not sufficient at all. 😅)

I see Sam, I click.

I love your intro bro😅

41 minute video = 41 minute edge session

Great video as always Sam. But please reduce the amount of Noice Reduction on the mic, it cuts out to much

I'm watching this video 25 minuets and Sam get plus 500 like over this time

Can we get some "Make America Yoked" shirts? 😂 I'd wear it!

1:23 that caught me off guard so hard bro

The music during pump check 🥵🥵

это божественно ❤