Threat response: Our body's protection mechanism that you didn't know about

Threat response: Our body's protection mechanism that you didn't know about | Take 20

Рет қаралды 75,004

Күн бұрын

On this episode, hosts Samantha and Alkesh discuss concept of threat responses, including fight, flight, freeze, and fawn. How these defense mechanisms influence behaviors and emotions, the sychological effects of stress and trauma. Real-life examples, personal anecdotes, and movie references. The video also covers strategies for overcoming these responses through therapy, meditation, and self-awareness, aiming to promote healthier coping mechanisms and mental well-being.
what we discuss
00:00 Intro
02:52 Diving Into Threat Response, what is it?
02:52 Exploring the Fight and Flight Responses
08:08 Samantha's Personal Journey
11:43 What is Freeze Response?
13:35 Addressing the Freeze Response with a Movie Example : Pushpa
15:31 The Vicious Cycle of Freeze Response and Self-Blame
16:31 Parental influence on Child Self-Esteem
18:08 Understanding Self Limiting Beliefs an its Impact on Behavior
19:46 The Impact of Negativity: Self-Limiting Beliefs and Online Behavior
24:40 Understanding Fawn Response
27:46 Overcoming Threat Responses: Strategies for Healing
31:19 Concluding Thoughts! Stay Tuned for more!
31:39 Outro

Пікірлер: 174

@shawnjoyson1383 3 ай бұрын

How on earth does this podcast have such low views!!!! Sam being such an amazing host letting the guest speak, without interrupting and soaking in all the knowledge. AMAZING WORK BY SAMANTHA AND A REAL BREATH OF FRESH!AIR! Love peace and soul ❤😄

@JayaTeja96 2 ай бұрын

Thank you sam❤... For doing this

@PreethiAnandaraj 2 ай бұрын

Thank you for the amazing episode. I started crying when you discussed about fight, flight, childhood trauma, putting others first, healing from endometriosis stage 4. Bringing all these practises to my life. Thank you for talking about things that people rarely talk about and it means a lot.

@yola1123 2 ай бұрын

Firstly, thank you for the episode. And Sam your wisdom shines right through. I am going through something that hit me hard and I can’t tell the amount of strength I got from watching your talk, esp a clip where you said you came from not having 3 meals a day to this. But the bigger learning for me is that i was becoming a prisoner of the past, and letting that past ruin my future(self-sabotage) and this was all me. Like sir mentioned, I am only in my head all the time, and though we understand we need help, we can’t afford it. So we simply resort to pushing through. And videos like this are like therapy at no cost. Thank you for bringing this. Huge service I’d say.

@sureshg3011 2 ай бұрын

The best podcast i ever watched, i used to read more self help book to know what was happening in my inner-self, why was I responding like this, im totally an introvert who does not share their emotions with anyone, hiding it like everything is normal but actually struggling to response what was going inside. The podcast helped me to identify the trauma and the way I'm responding to it and What impact that responding had on my health condition. Thanks a lot mam and I have deep admiration for you. Keep doing these podcasts it really helps .

@meghnamehta7694 3 ай бұрын

This podcast touched on topics that are so raw, so real and so important that it helped me understand myself, my life and my choices better in this 30 minutes.. Possibly the best podcast I have ever heard..thanks Samantha and Alkesh!

@jasminekhosa 3 ай бұрын

Request to the audience 🙏 (especially autoimmune disorders people) please please please listen to these episodes very sincerely ... every word coming out of their mouths is pure practical advice 👋

@sirishapolkampally1322 2 ай бұрын

Thank you Sam and Alkesh for bringing out such great content. I really liked everything about the show and cannot wait to watch the next episode

@kadalientertainments7245 3 ай бұрын

Great Sam for your time n effort to share these important things when you could easily sign numerous movies n ads.

@saradhikadali6613 3 ай бұрын

Allu Arjun Pushpa swag and freeze response nicely explained 👍

@harinigoud9468 25 күн бұрын

It is helpful when an example is sighted after an explanation and then the solution!

@avantideveriya 2 ай бұрын

Thank you so so much Sam and Alkesh sir, im at my lowest right now, thank you so much for this podcast its really getting me through everything right now

@lasyapriyapabolu8668 2 ай бұрын

This was very insightful. I think I can relate to many things that was discussed over this episode. All these years . I didn't even realize this is me this is what I want but giving importance to others words and needs. Thank you

@Cinematicentrance2345 Ай бұрын

This should get more views till date but those who are watching these podcasts , I think they are surely being helped by u sam ❤❤

@HadiaKhan-qy2xn 5 күн бұрын

Keep shining bright, Samantha mam your talent,beauty snd kindness make the world a brighter place

@aishwaryamekala3744 3 ай бұрын

Dr Alkesh’s words are amazing and I think everyone of us can correlate.Thank you Samantha for helping people please continue to do this

@WellnessbyAlkesh 3 ай бұрын

Thank you for your kind words :)

@hariharasudhansivaganapath3233 2 ай бұрын

@@WellnessbyAlkeshHello sir I want to get professional help from you. I'm suffering from auto immune disease. How can I contact you?

@Candie703 Ай бұрын

Excellent.... I feel very good and peaceful after watching this!❤

@hiranmayeekayathi6918 3 ай бұрын

I cannot begin to say what knowledgeable episodes you are sharing. Thank you for sharing and doing this. This way of giving back is appreciated and grateful with utmost gratitude. 🙏 very valuable.

@WellnessbyAlkesh 3 ай бұрын

Thank you for the support, glad you liked it!

@AbhignaReddyMusku-if4bf 3 ай бұрын

Hash chilling around is the cutest thing of this episode!!

@anushabandi5837 3 ай бұрын

Thank you Sam for everything that you are doing❤

@apoorvajain8022 2 ай бұрын

Thank you for coming up with such a helpful series of information. Really was waiting for some effective practical solutions and looking forward for more such content.

@PassionateGal30 3 ай бұрын

Clear clean podcast . Every bit is a new info. Love alkesh and sam collaboration for helping many out there

@WellnessbyAlkesh 3 ай бұрын

Thank you for the supoort, we are glad that you liked it :)

@manideepreddy9766 3 ай бұрын

meditation, yoga and try suryanamaskar in presence of sunlight🙏🏻☀️ they definitely helps all in making strong and healthy everyone these also cures some body related diseases who try them daily and slowly , also breathing exercises like pranayama slowly inhaling and exhaling exercises these all definitely helps😊🤍

@seemam.p3356 3 ай бұрын

Thanks for ur previous podcast.it helps us in many ways. This one also special for us

@infantprabhu4344 Ай бұрын

Thank you Sam for this video for this initiative

@kukunarapulikitha9631 3 ай бұрын

Amazing work thanks Sam for this knowledge

@vakavenkatavinni8878 2 ай бұрын

This episode is soo good & like Sam told very interesting as well. Thankyou so much Sam & Alkesh for doing this. I feel a lot more good & confident after knowing & understanding this. Having been a Science & psychology student, was able to understand & learn a lot more. And on a personal level, I now know what I am going through & what could be done to feel better. And above all, just being able to have access to this info & learn so much from the both of you is a true blessing! Thank you so much to both of you once again. Y'all are doing a great job. More power to you Sam! You are doing so well just the way you want it in your pace. Extremely happy & proud of you my girl! And Alkesh you too are doing a fantastic job! Much positivity to both of you. Keep them coming. Take 20 is just amazing. ❤‍🔥❤‍🔥❤‍🔥

@subhapradeep1 25 күн бұрын

Such an beautiful episode lots of insights clarified

@Ruchisam_08 3 ай бұрын

Woahh i was eagerly waiting for this episodee every episode has its own speciality thanks for everything ur always the best such a good information

@-EDITshorts- 2 ай бұрын

This also happens to me opposite response of freeze fast heart beat and my mom and i have been so depressed and in tention that i am sick i take 12 medicine every day for other things and now you finnally told me what was happening to me in discovered you though a movie call seetharam 😂 love. You samantha ❤❤❤ from india

@ummeahabiba2671 3 ай бұрын

Thank you Shamantha It's helping me a lot.

@asdfghlkjhj 2 ай бұрын

Finally someone is using the fame and youtube just right !!! love sam!!

@swetharani144 2 ай бұрын

Thank you Sam🥰 for amazing episode

@growwithyogachannel Ай бұрын

Sam..!❤️ 😍You are doing such wonderful work..! I am very happy abt your insights of bringing this to the world through your podcast❤...! I feel this is very important for this decade🤗🔥🔥🔥 Loadsss of respect!!😘😘😘

@luckshmiprashant7156 3 ай бұрын

Stretching beyond self limit is a point Sam always emphasizes on. It's in her twitter bio too. Her resilience in every situation and versatile body of work is testimony of it.

@sangeethapadamata2965 2 ай бұрын

Wow !! This episode is something which most of the people can relate to🎉

@kalidasdor4 Ай бұрын

Thank you for this episode 💙🙌

@drshanmathiraman3064 3 ай бұрын

Insightful video, just amazing information 👍

@sai211reddy 3 ай бұрын

This is a very helpful podcast for people suffering from any type of anxiety i think. Here i saw you guys talking about the root cause of these problems, only some people who can relate to these issues will fully understand how well things were explained. waiting eagerly about the next episode. I feel the content is improving in each episode. Sometimes some part of these discussions feel like they're cut short. Even if the length gets bigger, my request is to be able to watch you guys unhindered. Samantha garu kudos for encouraging health podcasts this is much needed awareness to people 🙏🏻.

@WellnessbyAlkesh 3 ай бұрын

Thank you for the support :) We'll definitely consider having longer episodes..

@saramahjabin__sher 3 ай бұрын

Actually I was egarly waiting for these episodes mam . It help me a lot everytime i learn something new from this. It helps me really in a good way ❤❤❤❤❤ Really it's a blissfull treatment .... Really appreciate . But one request please upload a lil soon plsss❤❤❤❤❤❤

@yashpatil6012 3 ай бұрын

Plz keep doing this thing of making podcast for youth, whatever u get views or not ,plz keep doing

@PassionateGal30 3 ай бұрын

Pls note that I am following every pod cast episode and its been great. Thru ur podcast, I learnt many things and also in ur previous podcast u mentioned abt bluelight blocking glasses. I started using it after listening to ur podcast and mind u- u r helping a lot from these podcasts

@WellnessbyAlkesh 3 ай бұрын

Thank you for the support, we are glass that the podcast is of help to you :)

@PassionateGal30 3 ай бұрын

Its a great learning. Never knew anything about freeze, fight and flight. Learnt it thru this podcast. Also about the trauma that a childhood can carry cause of constant things told by parents. Good insight and overall good sessions of podcast

@WellnessbyAlkesh 3 ай бұрын

Thank you for the kind words, we are happy that it was of help to you :)

@barefootdreamers3729 3 ай бұрын

Watching you talk makes the day ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@poojithar9731 3 ай бұрын

Sammm we need your skin care in detail and what you eat every day ❤

@Gurtaj44 3 ай бұрын

Thanks alkesh and sam…u r really helping many

@WellnessbyAlkesh 3 ай бұрын

Thank you for the support, glad you liked it :)

@lathakrishnadas4579 3 ай бұрын

This is just a woww episode, nicely explained with personal experiences..kudos to both of u❤❤

@WellnessbyAlkesh 3 ай бұрын

Thank you :)

@prasanthkl 3 ай бұрын

"Letting others define us and trying hard to please them" this every youngster is dealing with I guess

@aamanirao7927 3 ай бұрын

Very nice sam. It's really essential in these days. 🥰❤️

@Jennys_Editz 3 ай бұрын

Thank you Sam.. waiting for the next episode😍

@parindey7447 3 ай бұрын

Thank you. It is helpful.

@parushankar4245 3 ай бұрын

My dear inspirational Queen Samantha Ruth Prabhu 👑👑👑❤️❤️❤️

@PASALAANJANIKUMARI 2 ай бұрын

Thank you Sam!

@kavyaps1533 Ай бұрын

Sam !! Along with videos like this Please make videos on your skincare or daily routine and what you eat in a day . Please do it!!

@spoorthyreddy8031 Ай бұрын

Most Indians have childhood trauma due to extreme levels of parenting and it is the least acknowledged and discussed!! Thanks for discussing something so so useful but never addressed by Indians This is a blessing 🥰

@JayaTeja96 2 ай бұрын

Thank you sam❤ for doing this

@pavithravenkatesh9762 3 ай бұрын

So so informative and helpful

@Shaiktaufiq666 13 күн бұрын

Thnx you ma'am for doing this 🙏♥️👏

@Tanveer_Shaikh_330 3 ай бұрын

Please talk more on Leaky Gut and it's solutions. As this is also one of the reason of Auto immune disease

@WellnessbyAlkesh 3 ай бұрын

Thank you for the feedback, we'll talk more about it in the upcoming episodes :)

@vinitha2172 2 ай бұрын

The videos are very helpful and appreciate you both for sharing such helpful informations. Can you please add some info about sleep apnea and curves in tongue ? How it affects on someone with chronic disease and how to overcome?

@chandana109 2 ай бұрын

can we take eggs having these autoimmune diseases or do we need to avoid it like gluten and dairy

@poornimaanu9295 3 ай бұрын

Thank you for this ❤ I’m in same phase too but please suggest solutions also more enhancengly that really helps

@vsagar4b38 2 ай бұрын

Topic being aware of Freeze response it's Great

@vineeshabathini5333 Ай бұрын

Great Insights 🧡🧡

@PKSD2019 2 ай бұрын

I faced a very emotionally stressful time...for 9 months ...when my dad avoided me completely and stopped talking... for a small mistake. It was a manipulative tactic and it gives pain equivalent to physical pain. exactly at that time...i had a fracture and i was slightly limping. after my fracture cured...i started walking alright. But whenever i become emotional...cry...and stressed....i again start limping without my knowledge. Somehow my brain associated limp with deep emotional stress in mind. I can never forgive him for this!

@varadwadkar4790 2 ай бұрын

Hii Samantha I am your big fan. No one is like you.

@parushankar4245 3 ай бұрын

Love you Sam..you just smile and be happy always for your fans..your diehard girl fans ❤️❤️❤️❤️

@ysgysg7435 3 ай бұрын

Allu Arjun pushpa swag and freeze response nicely explained ❤❤😊❤❤

@semeera9768 3 ай бұрын

Pls do a vdeo about hashimoto thyroiditis

@WellnessbyAlkesh 3 ай бұрын

Thank you for the suggestion we will surely try to talk about it :)

@semeera9768 3 ай бұрын

@@WellnessbyAlkesh 😌 thankyou and mention about antibodies sir 🙏🙏

@poojithar9731 3 ай бұрын

Very nice episode ❤

@shifnasyed8455 2 ай бұрын

Thank you...❤️

@thefitguy7212 3 ай бұрын

Thank you!

@Nandini-fc9rq 2 ай бұрын

Thank you ❤

@chandana109 3 ай бұрын

Diet plan that you do will be also helpful sam ❤️

@arishfurkhan8668 24 күн бұрын

Great topic mam

@mr_delivery 3 ай бұрын

💯informative and good podcast..😊❤

@Closproximitygaming 3 ай бұрын

Samantha is my heart ❤❤❤😊

@renukavitapamoorthy7893 2 ай бұрын

Fantastic Fantastic Fantastic ❤

@annathanagchitimepass 3 ай бұрын

Akka nee always great ❤❤

@Sucharithasana01 3 ай бұрын

It’s often suggested by a rheumatologist to their patients to not perform yoga. So what might be other ways for such people to outcome those autoimmune diseases

@NISKAT1114 3 ай бұрын

Such a gud episode it was ❤😊

@user-SAI.9038 Ай бұрын

I WOULD THANK FOR EXPLANATION. SAMANTHA ..

@user-of3xg9bv6i 3 ай бұрын

Im big of you sam be happy

@bansuraabdulbari8202 3 ай бұрын

Love you samantha this is good video only nicee be happy samantha no worries ignore negativity i still love sister 😊

@Zavithsamira 3 ай бұрын

Samantha sister I am so excited your video I like so so so so so so so much samantha 😘😘😘

@Pragya_453 2 ай бұрын

I didn't know i was i. Freeze mode Thank you❤

@shylock.2373 2 ай бұрын

HAPPY BIRTHDAY , SAMANTHA RUTH PRABHU . 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

@madhaviyanamala3768 2 ай бұрын

Hello nice program Telugu ayithe Inka bagundedi 😊

@divyakiranmayee2496 22 күн бұрын

Sadly, more than 90% of women in India who are affected by self limiting beliefs and guilt. Be it a child, youngster, housewife or working woman... sometimes It's not just women, but also some men are afraid of expressing their emotions in difficult situations.. All are fed with patriarchal rules, which are not 100% true and always safe. Nobody gets this level of information until they find a genuine professional and put lots of money. Each word and sentence used in this video is indeed true.