Do Yoga regularly and you will start eating exactly what you need, and will automatically avoid excess and junk. Just 10-15 minutes of Yoga each day is enough, you don't need to do it for hours.

Sam is like that one smartest student in class who got this curiousity so much and always answers it right before the teacher say it out, so cute 😍 That sandwich question is great and the afternoon nap cause I’ve doing this most of the time, now I am aware of it. Great one can’t wait for Episode 2, hoping more talks about PCOS 🙌🏼♥️

Watching this all the way from South Africa. I can't even begin to say how much this has helped me. This has taught me so much. Thank you Samantha and Alkesh. I have begun doing gratitude diaries, always suffered with my gut but now have changed my diet and used the tips provided in the podcast, started meditating. So many things to consider and it has truly changed my health, I feel more energized and not likely to catch any viruses like before. I feel the change. Truly grateful and looking forward to the next episode

I highly recommend you to invite Mr.Luke Coutinho one of the most respected and highly knowledgeable about health/body/mindfulness and so on. Please so that the reach of such important and useful topics reaches more people.

Meme pages or people won't share these kinds of videos which would help everyone but instead they will viral some unnecessary fake photos. Thank you sam for doing this podcast. Love you❤

This is just a quality of an all rounder. Managing work schedules in acting, modelling and advertising, maintaining a sound mind and sound body with thorough awareness on the physical, social and mental well being. Wow SAM!! These snippets of health may not target the major audience, but will definitely put the right thoughts in those who want to change and correct themselves. Speaking of that, its just amazing to pick up this topic on the way we eat carbs, the insulin spike and stressors with associated conditions is the need of this hour. Keep going with all the good work being done and keep all of us educated to make healthy choices!!😁👏

Thats so true, Being a nutritionist, i've suggested meal sequencing (eating fiber frst and carbs later) and it has helped number of clients do better with glucose spikes.

With all due regards to u Sam I should tell u that as the episodes are increasing you are talking more than the expert. We know you are also knowledgable on these matters as you underwent so much , hope you talking more is not some kind of anxiety. This episode wasn’t as good as others. We all love u and hence saying this with a good intension.

After watching so many videos in your channel, I took a privilege to comment by saying,Sammm❤ your videos have been a huge impact on improvement of our lifestyle which is great cause you have taken. And I was also concentrating on your vocabulary which is beyond excellence and you have great speaking skills in which I learnt so many phrases ❤. Just wanted to thank you ❤ And am all ears to know more in this podcast 😀❤.

I’m literally waiting for the new episode sammmm!😍

Thank you so much sam for this information

❤❤❤ Always being entertaining with movies and podcast Sam😊😊😊😊😊

This is like Jay Shetty podcast on how to cut glucose levels with hacks provided in brief. Good going !

Informative Sam !

She was diagnosed with t2 diabetes....with her dedication she reversed that also😊....she is really brave

15:56 really... so cute... commendable efforts from sam to bring up this great content

This was so helpful !!

Happy to see you Happy

Thank you so much Samantha ma'am for providing this kind of valuable podcast on your channel... And for sharing this kind of crucial knowledge related to health with us ... Extremely grateful... May you provide more such kind of content and share your learnings .. .. Already subscribed to your channel and waiting for the next video !! 😊😊🫶🫶💗💗🫰🫰💝💝

It would be great if you give us tips for pcos women , thank you so much for this information

Insightful 💡

I hv been on keto Intermittent fasting from last 3 years. What I hv learnt from the experts that our body makes glucose by gluco neogenesys from protein .. there’s no need to eat manmade carbs … we get carbs from vegetables in natural form.. Indian diet is loaded with carbs and we often suffer from excessive glucose and thus pancreases are fried due to truckloads of glucose. Better be a fat burner than a sugar burner … it takes time..and it’s tough as hell.. socially as well… but when you know how good you feel with good fats ,nature’s carbs and protein.. you don’t feel like getting back on flours and other high glycemic carbs

Thank you for the valuable information mam

Excellent information controllled questions to the point

It was very informative Sam

hello @Samantha it would be really helpful if you could include discussion over commonly eaten foods in india. roti and white rice which most of the people in india eat as their main source of carbs in their diet and it would be really great if you could do live interactive podcasts

Hi Samanta ma'am Thank you for valuable information

Good work mam !! Useful stuff which is not available often . Can u pls share the data(like books) info at the end . So that we can dig even deeper . Btw I'm a med student and a huge fan of yours Samantha garu ❤️❤️❤️.

😊😊😊😊😊😊😊always give happiness to fans and knowledge awareness also

Thanks to Samantha that finally bring this to Indian ppl.. most of Indians should know this and I’m really happy that a pretty soul like u bringing this out..

So grateful, vry informative..

Namaskar Samantha ji ! I am glad , I could reach you through this channel. I always wanted to let you know the following and here I am with the following information:- Being FIT is different from being Healthy. To begin with your question which is ...... 1. Why do carbs have such a bad name ? Answer : Everything we eat / drink including proteins except for water and fat gets converted into Glucose. The steps involved and the time taken to convert into Glucose differs. Simple Carbohydrates that get converted into Glucose quickly have brought a bad name to Carbohydrates. This is the simple answer to your question and then there is a complex answer also which I don't want to bore you with. Complex carbohydrates like the five positive millets namely, Foxtail, Kodo, Little, Barnyard and Browntop Millets are very good examples of COMPLEX Carbohydrates. Please , quit permanently the following toxic foods :- Rice Wheat Maida Milk Sugar Jaggery Honey, eggs , Oats , Non Vegetarian foods, processed foods , Dry fruits , dried nuts , coffee and Tea Soak yourself in direct sunlight for fifteen minutes between 1100 hours to 1400 hours every day. Cover your face and expose your back to direct sunlight without using any sunscreen for the Calcitriol , the active form of Vitamin D. When it's comes physical workouts , you are already at it's best. If you follow the above guidelines strictly, you will observe positive and healthy changes in six to eight weeks. And you will slowly be off every medication in six months to two years depending upon the severity of your condition. The above information is not mine. You may have also heard his name , Padma Shri Dr Khader Valli Ji. I have transformed my life and everyone suffering from non communicable diseases can transform their lives. Even the so called people who believe that they are healthy can adhere to the above guidelines and improve their health truely. TRUE and HONEST HEALTH is absolutely inexpensive. Please help yourself and please take care . Seasons Greetings 💐

Extremely helpful episode.. Thanks Sam n Aklesh🎉😊

Calf raises wow I hope it works , I will try it.

Very knowledgeable

Great discussion 🎉 sam

Alkesh sir you are the best ❤

Samantha is a great. Love from Bangladesh.

Food sequencing Calf raises insead of walking after a meal

Samantha, these videos are really important and thank you so much for raising awareness about health!!!!

Ur best movie is ur first movie.. i still love that movie.

Simply great

Rich people think of getting rid of carbs and poor people are in search of food..strange world

It is recomended to take afternoon naps. Not sleep for hours. The spike has nothing to do with nap, but with the food consumed before.

Sam .. love you 😘 very helpful

Will u make small video of your food sequencing while eating, plz...

All eyes on 🐶 doggo sooo 🥰 cute

Insulin spike might be less when you sequence your food. But the end levels of insulin are same. May be the rise is sudden but more gradual. Either way, the effect of that food consumed at the end of the day is same.

Wishing you all the very best in your health and career. Pls include yoga and fasting as part of lifestyle

All the love to you 💞

Eating in fibre first and carbs last there is low spoke but area under curve will be equal or not changed much😊

Interesting topic, please include the topic of type1 diabetes as this will create a social awareness in the.society..Being a social figure I think u can do lot to create an awareness of type1 diabetic kids.

i'm type 1 diabetic and i've that glouce meter to check my spike and crush just delivered baby in march, after baby i got very much high and low sugar so what to do for it and my milk supply is really low with this matter of sugar high and low so could u pls suggest something

Her gestures 😍😍😍😍😍

How many calf raises on an average , after lunch for eg: after a moderate lunch pls?

She's the honest person

My dear sam i respect you love you and pray for you may god bless you

❤❤❤❤❤ thank you sam

all time my favourite sam❤❤❤

Who are watching this after watching Glucose revolution tips from Glucose Goddess😅

Hi Sam If you are type 1 pls meet our group sweet souls . Nearly 60 type 1 kids teenagers are there . They get motivation. Some of them are depressed and they are doing over eating. You are a celebrity definitely people will get motivated. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ pls

courage to provide on this topic,❤sam

Meeru super sister ❤

When she tilt her head ❤❤❤❤❤

How vinegar helps in slowing conversion of carbs to glycogen? Sir ,have problem with basics.acv stimulates amp kinase and that's have some little benefits we know.still it's not proven

Pls talk about Auto immune ( Anti Phospholipid Syndrome) which lead to DVT or blood cloth.

What is the best and easy way to consume apple cider ?

❤keep it upp my dear sam go ahead in your lif

Sam, personally, ivam having rheumatoid arthritis, on a low protein diet can you please have an episode on requirement of protein and how can we ( patients) have protein then... Please

Always mad on Samantha my Queen.

Your instragram almost 10 million followers is Bangladesh. Love from Bangladesh.

Small insulin spikes after food in a normal individual is absolutely ok and perfectly healthy. Do not be alarmed with the spikes.

Her smile ✨✨✨✨✨✨✨✨✨✨

Expert is looking fan of glucose goddess.its yet to be proved food sequencing as results are mixed and area u der curve don't change much.ther is higher spike of sugar after second jour or two spikes

We always mad on samantha..love you forever sam..❤❤❤❤❤

❤❤❤

I think today i will see you in my dream cuz i have thought about you whole day very muchhhh

👍👍👍

❤

The content is good, but please give credits to the glucose goddess (Jessie Inchauspé) as most of the things said in this video is based on her book and her research.

❤❤❤❤

Mam react to " all eyes on reasi " , as u reacted to rafah ..

15:59 commonly known as “soleus push ups”

My favourite queen 👑

Love you sam❤❤

Sharp questions

❤❤

I am your Fan so You plz Reply so thing

I dont know why he kept using the word glycogen instead of glucose...eg )" brain needs glycogen....ACV slows down process of conversion of carbs in to glycogen!!" Carbs first get converted to glucose that might spike the blood glucose levels in teh blood. Glycogen is the stored form of glucose! Glycogen is then converted back into glucose for brain or body to use!

What about spikes caused by stress. None talks about it. Problem starts from there Once mind body imbalances occur then it’s only managing through diet

Aamzing 🤍🤍

Calf raises reduces auc sugar upto 60 percent but u have to do it for 4 hours.read the study

❤😊 thank you mam

Does samantha have type 1 or type 2 Diabetes?

Love sam❤❤

Shez mature yet child .. ❤

Beauty +huminity +cute =Samantha.

I'm vegan, I will do exceptional things till my 90's

You are the most beautiful and wonderful thing in the world. Allah blees you.

Jai samantha 🔥🔥❤️👑👑