Meanwhile me : Waited for that dopamine topic to comes up 🥺 Please talk about it in your next episode 🙌🏼 I hope you continue this podcast by sharing many more insights about health and mental wellness. It is quite exciting 🤗 Never stop this please. You are doing beyond great Sam and Alkesh 🙌🏼💪🏻♥️

Keep it going Sam... don't mind the trolls... everything is a learning!

❤my queen👑💍👸💅✊ @samantha

Samantha respect button ✅✔

Her English 😮

👍👍👍👍

These clowns don't know anything about health😂

I have diabetes. Last year it was very high maybe above 650. The machine was showing error. They admitted in ICU. I take insulin 3 times a day. Now it is below 300. But I still want to control it atleast 200. What should I do

Hi Sam, thanks for the podcast! Been following since episode 1, it's been really helpful for me and my grandparents love it too, haha. They're getting great health ideas. Don't let negativity get to you, keep focusing on your positive intentions with the podcast. Take care! ✨

Samamtha is a great

Expression Queen

You looking always beautiful

Cute sweet beautiful nice smart intelligent super Samantha

Nice

❤❤❤❤❤😊

First view and first comment sam ❤️💖💕 Love you sam❤❤

A,, AA movie watch😮😮

🤍

Get well soon ❤

I hope people follow this for managing diabetes 😊

Glucose Goddess inspired 🤭

No need for so much thought if u r normal person. Just eat good Indian food and exercise regularly things will be great 😃 Maybe if u r fitness enthusiast or in model related industry think abt all this

One of my favourite 😊

The man sits in an awkward position and has to turn his head toward the lady to converse with the lady. Their body and their face should face each other to feel easy and comfortable instead of feeling distant and awkward. The viewers do not feel comfortable seing the man has to turn his face to the lady and his body in another direction. Not comfortable for him and for the viewers. But the lady actress seems comfortable because her face and her body are facing him.

Dude atleast give credits to The Glucose Goddess. Indians shamelessly say things as if they researched it and hog all the credit. ESP the Indians that are in the limelight cause they take their viewership to be full of unaware people. Tsk tsk

U have smoothies.isnt u ?Vegies, fruits ,some milk product and seed u add everything into it .i saw in one of ur videos .STOP HAVING wrong combination food together.I m sure it is one of the reason of u health issue .

Absolutely amazing... Thank you so much Alkesh and Samantha. Alkesh you explained meditation, its basics and goal beautifully... Awesome episode.

Like Skei Ice Cream Brand ambassador Samantha

Processed foods and bottled drinks கெடுதல்னு தெரிஞ்சும் , அப்பறம் என்ன மயிருக்கு kurkure ,munch, maza, pepsi,icecream ad னு எதுக்கு இத்தனை ads ல நடிச்சிங்க. எதுக்கு இந்த கேவலமான பொழப்பு madam.

Love this content ❤ I struggle from various health issues because of an acne medication from last 7-8 years. These kind of discussions are much needed

Ask some questions in Hindi

Glucose Revolution

Copying other people’s researching and showing its urs:) save me

If you are eating fiber, protein,fats ,and carb in 1 min apart it won't make any significant changes to your glucose spike, cus eating all the different macronutrients in such small interval, all the food kinda floats all together in your stomach , in general if you mix any sort of fat , protein or even fiber with carbohydrates it really offset the glucose spike nonetheless, so a balanced meal will do the same for you it really didn't make much difference whether you eat carb or fiber first....

Informative ❤ u samm.

తెలివైందెహె...

Cheppav le sodi

Sam ❤

🤭🤭🤭

Early morning light has frequency? That's so dumb on so many levels

Tamil pls 😊

Respectfully disagree it was balanced earlier but now become carb rich due to cost and other factors

That sounds exactly like my regimen 😊 A 45 minute brisk walk to end the day, then an orange - whole orange while chopping my salad. So..... Walk Orange Salad - about 800 grams 200 grams of Chicken OR Chick Peas OR Soya Chunks OR Lamb Mince. OR 4-5 boiled eggs. 1-2 Rice cakes AND End the meal with a Black coffee. No Sugar. This methodology is OMAD with Timed Carbs. Once the glycogen stores are depleted in 24 hours, the internal mechanism becomes like SPONGE and the coffee helps in better absorption of the nutrients. Again, good advice 👍🏻 Thank you for Sharing 🙏🏻

Why stammer and struggle to put up words 😮

Glucose Goddess 🙏🙏🙏

Because we used to work hard and that's take a lot of energy