5 Performance-Killing Habits Athletes Must Stop Now!

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Күн бұрын

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🔥 In the pursuit of peak performance, athletes need a solid foundation of healthy habits. But what about those sneaky, destructive habits that can ruin all your hard work? 😱🤯
🗣️ The first habit to break is complaining. Constantly whining drains your mental energy and hinders growth. Just ask Bruno Fernandes! Learn the "Three-Strike Rule" to break this cycle. ⚽🗓️
🌟 Next, don't expect to be the main character all the time. Team sports thrive on collaboration, and being a supporting player can lead to greater success. Kyrie Irving's story serves as a lesson here! 🏀🌠
📱🎮 Device addiction is also a dangerous habit plaguing athletes. Don't be like Ousmane Dembele, whose screen addiction led to sleep deprivation and poor performance. Use strategies to break this addiction and regain focus! ⏰💤
🤝 Refusing help is a trap that Conor McGregor fell into, causing him to spiral out of control. Seeking support is not a weakness but a sign of mental strength. Ronnie O'Sullivan's story proves the power of getting help! 🥊💪
💭 Finally, never underestimate the power of mental preparation. Lack of mental readiness can sabotage your physical and technical prowess. Learn the importance of a mental warm-up and boost your chances of success! 🧠🏋️‍♂️
🚀 Break these performance-killing habits now and accelerate your journey to greatness! Don't let anything hold you back from achieving your dreams! 🏆🚀

Пікірлер: 79

@_RonoXGOAT 10 ай бұрын

This literally the best channel you can watch if you’re gonna waste time on screens this man’s channel completely makes your mindset so much better. How is this guy so underrated

@SamMartinPeakPerformance 10 ай бұрын

Appreciate the support bro 🙌 I always hope the videos are more valuable than most other content out there!

@h.l.4798 10 ай бұрын

i find it great that not only do you tell us what the bad habits are, but you actually give solutions as opposed to just letting us figure it out ourselves

@SamMartinPeakPerformance 10 ай бұрын

Thanks for noticing. Wouldn't really be helpful if I just pointed stuff out and gave no advice on how to deal with them 😅

@nicholasfonseca23 10 ай бұрын

🎯 Key Takeaways for quick navigation: 00:28 🗣️ Complaining drains mental energy, hinders growth-oriented mindset, and shifts blame externally. 02:49 🌟 Avoid seeking the spotlight all the time, embrace collaboration for better individual and team performance. 05:14 🎮 Device addiction leads to sleep deprivation, anxiety, and reduced focus, harming athletic potential. 07:50 🚫 Refusing help can lead to self-destruction, seek support for mental health and personal growth. 10:12 🧠 Lack of mental preparation leads to performance blunders, prioritize mental warm-up for optimal focus and decision-making.

@nlplfish2822 10 ай бұрын

I don't understand why this channel isn't more famous This channel has helped me change my mentality for the better

@SamMartinPeakPerformance 10 ай бұрын

Glad to hear that bro - keep working on your mind 🧠💪

@Fahim_Lalani 3 ай бұрын

I love your positive advice ❤thx bro 😎 you are the best

@millertime6178 5 ай бұрын

I’m a terrible athlete but I love playing sports. I was an athlete that peaked in HS dropped out of college and all this time I thought it was cause I sucked I couldn’t be mentally prepared for a bad game it was so defeating when someone would say anything negative about me when there was trash talk I’d talk it personally I was good till I wasn’t. And yes I had at least a few of those performance killers especially after HS

@RONINMN 10 ай бұрын

Seriously so helpful thank you so much ❤

@SamMartinPeakPerformance 10 ай бұрын

You're welcome 🤝 keep working hard

@iainmcclure416 10 ай бұрын

Excellent stuff - as usual

@SamMartinPeakPerformance 10 ай бұрын

Glad you think so!

@m_a_t_t06 10 ай бұрын

Sam your content is so precious for me. I'm still thinking of how blessed I was when I first saw one of your videos.

@SamMartinPeakPerformance 10 ай бұрын

Hope they continue to help you on your journey 💪

@ryanstafford8544 10 ай бұрын

Fantastic stuff!

@SamMartinPeakPerformance 10 ай бұрын

Glad you enjoyed it Ryan!

@letsplaysoccer1338 10 ай бұрын

My favorite channel out right now bro 🤞🏿🤞🏿

@SamMartinPeakPerformance 10 ай бұрын

Hope to keep it that way 😅

@jurgenforster8314 10 ай бұрын

I have been quietly taking in your content and sharing with friends and family. Your videos are contributing factors that make me better compared to the previous day's version of myself. Thank you!

@SamMartinPeakPerformance 10 ай бұрын

Wow, thank you! Keep growing each day Jurgen 💪

@lucasmartins7616 10 ай бұрын

Bro I love your videos please never stop

@SamMartinPeakPerformance 10 ай бұрын

Thanks Lucas 🙏 will keep going

@AlessandroFootball 10 ай бұрын

These videos are class

@SamMartinPeakPerformance 10 ай бұрын

Thanks bro 🤝

@eziisreal 10 ай бұрын

I feel like the main character syndrome is a huge one, it can ruin a lot of great connections in team sports especially if you start blaming teammates it makes you very very unlikable. Another thing i would like to say to anyone reading this is that THERE IS TIME FOR EVERYTHING. Like what you said about video games, sam is not saying "never play videos games ever" he is saying that you should keep the amount of time you play in check so it does not affect your performance and health. Great video ❤.

@SamMartinPeakPerformance 10 ай бұрын

Absolutely! All of these things on their own and in small doses may not actually be harmful and sometimes can be helpful. A few hours of videogames throughout the week is not a problem. But if it's 5/6 hours a night and ruining your sleep then that's when it becomes a problem! Thanks for drawing attention to this 👍

@EssA_EST 10 ай бұрын

Great video. the first two tips are great for anyone one who wants to be a better team leader. Very helpful video in general, thanks man

@SamMartinPeakPerformance 10 ай бұрын

For sure! I think a lot of these cross over to a lot of other area. As ever, thanks for watching

@EssA_EST 10 ай бұрын

@@SamMartinPeakPerformance Sam, I've just finished signing up to your website. I'm excited about that

@davidpun01 10 ай бұрын

Great Video.This is really helpful. Thank you ❤❤ Any books you would recommend to read for young athletes?

@SamMartinPeakPerformance 10 ай бұрын

Couple of good ones are "The Chimp Paradox" by Steve Peters and also "The Pressure Principle" by Dave Alred

@dormanigiri4817 10 ай бұрын

Nice vid❤❤

@SamMartinPeakPerformance 10 ай бұрын

Thanks - hope this one was useful

@dangerbuffbros253 10 ай бұрын

Goated video. I found myself doing a few of these things. Im going to be more aware now. Thanks

@SamMartinPeakPerformance 10 ай бұрын

All very easy to fall into the trap of so don't worry. Hope this helps you get back on track 👍

@dangerbuffbros253 10 ай бұрын

Bro honestly you are the best at this. If I might ask, why didn’t you go professional with this wisdom? Not your hopes and dreams?

@SamMartinPeakPerformance 10 ай бұрын

@@dangerbuffbros253 I ended up learning a lot of this stuff when it was too late for me. Hoping the channel can give people the info I needed when I was younger

@jamesellis1450 10 ай бұрын

Keep posting good content

@SamMartinPeakPerformance 10 ай бұрын

I'll try brother 😅

@jeffreymccready5195 10 ай бұрын

Nice one Sam, I’ve observed them all!

@SamMartinPeakPerformance 10 ай бұрын

Thanks Jeffrey - which do you think is most common? 🤔

@jeffreymccready5195 10 ай бұрын

@@SamMartinPeakPerformance in my own sport (Olympic shooting) without question it’s number 5. It is improving, however it’s still endemic.

@diegosantiago7126 10 ай бұрын

Like when you're studying a video from this channel and you get notified about another one, a new one!

@SamMartinPeakPerformance 10 ай бұрын

Keep up bro 😅

@mattcheese2211 10 ай бұрын

damn man ur uploading more often keep it up 💪

@SamMartinPeakPerformance 10 ай бұрын

Will always be doing the Sunday videos and then trying to sneak in a mid-week one when I have the time 😅

@23nxss 10 ай бұрын

Can’t stop watching this guy ong

@SamMartinPeakPerformance 10 ай бұрын

Appreciate it bro 🤝

@JJ-ldn 10 ай бұрын

I'm only 14 but you are such a help to for to become a better "professional" thank you ❤😊

@SamMartinPeakPerformance 10 ай бұрын

Awesome you're working on your mentality at such a young age 👍🧠

@JJ-ldn 10 ай бұрын

Thanks Sam 😊

@MahanLml 10 ай бұрын

if you are here , your focus ability suckes ! get back to video 👊

@SamMartinPeakPerformance 10 ай бұрын

You tell em 😅

@JJ-ldn 10 ай бұрын

Best athlete channel on yt

@SamMartinPeakPerformance 10 ай бұрын

That's a bold statement 😅

@JJ-ldn 10 ай бұрын

@SamMartinPeakPerformance trust me your soooooo underated

@minil539 10 ай бұрын

Can you make a video about how to think in a pressurised situation..

@SamMartinPeakPerformance 10 ай бұрын

Thanks for the recommendation. Will look into it

@spayer5817 10 ай бұрын

In season training schedule video idea pls

@SamMartinPeakPerformance 10 ай бұрын

Will look into it 👍

@sanskarsah184 10 ай бұрын

Can you please make a video on how to play through insticts

@SamMartinPeakPerformance 10 ай бұрын

I'll look into it. Thanks for the suggestion

@Dolfy1730bs 10 ай бұрын

Poor relationships with this girl is the worst one for me 😂

@SamMartinPeakPerformance 10 ай бұрын

Baha dangerous one for sure 😅

@SamMartinPeakPerformance 10 ай бұрын

what habit are you guilty of engaging in? ⬇

@martintielemans 10 ай бұрын

Self sabotaging and not willingly to face up the problem

@_RonoXGOAT 10 ай бұрын

Complaining For Sure A Lot Like Bruno Fernandes

@LolLeroy 10 ай бұрын

Main character syndrome👌

@patrickweah8973 10 ай бұрын

Hey brother I’m a professional footballer in mls Is there a way I can chat to you I have questions

@SamMartinPeakPerformance 10 ай бұрын

Hey man, thanks for asking. The link to my website is in the video description. I also have an email address in the about section on my youtube page 👍

@spayer5817 10 ай бұрын

Kyrie bro smh

@SamMartinPeakPerformance 10 ай бұрын

😅

@bengoman3447 10 ай бұрын

Ok I absolutely love your channel but the Bruno take is horrendous, he's fantastic as a player, but does complain a lot and is a bit embarassing to have on your team. But I wouldn't say he's average, his output has been insane and still is unreal

@SamMartinPeakPerformance 10 ай бұрын

How? The point is, he's been average compared to his first 18 months at the club (his own standards). So many Utd fans I know have this take; he's not really improved. And the numbers don't lie - his first 18 months at Utd = 40 goals in 80 games. And then the last 2 years = 24 goals in 105 games 🤷‍♂ I know numbers don't paint the whole story. But c'mon, he's barely improved in over 2 years, which considering the age he's at should definitely not be the case. Imagine his numbers if he spent all that energy complaining more productively 😅

@bengoman3447 10 ай бұрын

Fair, but hes still a top player, the complaining certainly doesn't help him@@SamMartinPeakPerformance

@SamMartinPeakPerformance 10 ай бұрын

@@bengoman3447 he is 💯 a top player for sure. And I hope this season he sorts it out and starts putting up numbers worthy of his ability

@lucasmartins7616 10 ай бұрын

Hey Sam I love your videos I’m honestly getting so inspired everyday. Just got one question do u have an instagram account ? Would love to follow you Keep up the best channel on KZfaq ❤️

@SamMartinPeakPerformance 10 ай бұрын

Hi Lucas, thanks a lot. Currently I don't have an instagram as I just want to focus my efforts on one platform. I do send out a weekly email newsletter though if you want more content/performance tips - link is on my channel page