What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance

What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance | Sanne Vloet

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2 жыл бұрын

What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet |
gym.sh/Sanne-Vloet
Hi babes!!!
Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track!
As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now!
Female Hormone unbalance can have many different reasons but these were some things that worked for me!
I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes!
Big hugs,
Sanne
My favorites gymshark outfits
gym.sh/Sanne-Vloet
- Sherpa Jacket in Black
- Rest day Sweat
Flex Collection
-Green top - S
- Green Bottom - S
- Red Marl Bra - S
- Red Marl Shorts - S
- Yellow Crop top - S
- Grey Flex Legging - S
- Marl Bra - S
- Marl Shorts - S
Recipes:
Breakfast Chia Seed Pudding:
- 3 tbsp chiaseeds
- 1/2 plant based milk ( I used almond milk)
- 1 tbsp maple syrup
- 1/2 banana ( other half I use for topping)
- pinch of salt
- 1/4 tsp cinnamon
- splash vanilla extract
topping: almond butter, raspberries, sprouted buckweat
Lunch sandwich:
- Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise )
- Lettuce, red bell pepper, cucumber, avocado
- sourdough bread
- coconut oil
Dinner my Go - to Chicken Lettuce Wrap:
tastesbetterfromscratch.com/t...
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 305

@ingapykalo1935 2 жыл бұрын

It's great that you raised topic about hormonal balance. I have the same problem. But once I incorporated in my diet fish, seeds and nuts it is so much better now: regular period, more strenghts and less nerves. I highly recommend to all who strugles with the same problem to read about seed cycling. Take care!

@SanneVloet 2 жыл бұрын

I am so happy to hear your body improved as well! Isn't it amazing to see how we can naturally regulate and heal our bodies?

@tatyanagapeyeva1628 2 жыл бұрын

Thankful for encourage recepy trenning

@mariloumourlaas3456 2 жыл бұрын

I don’t have my period since a year and I don’t know what to do !!

@luisasusanna4929 2 жыл бұрын

@@mariloumourlaas3456 jup same here! I lost it after quitting the baby pill :/

@lydia-jamilabeloued7048 2 жыл бұрын

You don't need fish to balance your hormones. The fish gets the omega 3 from algae as well. Watch Seaspiracy or read some articles and studies about it for more information. You don't need the actual fish to get omega 3. You can skip that step and directly supplement with omega 3 from algae 😊better for you and the ocean!

@kmiklec 2 жыл бұрын

Under eating is major cause of hormona imbalances . Also restricting carbs

@Jabberwocky869 2 жыл бұрын

If you increased your protein, carb and healthy fats (all food groups pretty much) intake to regulate your hormones, it literally means you were just undereating before. And undereating does wreak havoc on hormonal levels.

@joanneorrico1761 2 жыл бұрын

Thank you for sharing healthy recipes with “real-life” ingredients that look delicious! You make healthy eating appealing, which is so important.

@kaylabruner1045 2 жыл бұрын

I'm studying to be a dietitian right now & it makes me so excited / motivated to hear how you're balancing out your hormones! The best medicine!! xx

@vianeymedina8488 2 жыл бұрын

Hi Sanne! Could you make a video about your kitchen essentials? I would love to see what pans, silverware, plates, and cooking appliances you use when you are cooking. Thanks!

@maitrishah8580 2 жыл бұрын

Beautiful video Sanne!! You are truly a gem and I suffer from hormonal imbalance as well and it is so refreshing to have you talk openly about it! I hope you feel better and I truly enjoy your content! Thanks 🤗

@maitrishah8580 Жыл бұрын

@Sanne_Vloet1 I get a Christmas gift from you wow! Lucky me.

@feeblefablefum 2 жыл бұрын

Thank you so so much for sharing about the hormones and what helped you, it makes so much more sense now. I’m a teenager and i’ve been struggling with not getting my periods and having imbalanced hormones and I feel so lost on what to do. I’m definitely going to talk about this with my endocrinologist and try your tips. You’re really inspiring Sanne :) ❤️

@TheMakeupballerina 2 жыл бұрын

Read the book "Woman Code" by Alissa Vitti or listen to one of her interviews as a Podcast :) I can totally relate to feeling lost on what to do and this book might really help you

@feeblefablefum 2 жыл бұрын

@@TheMakeupballerina I'll definitely check it out :)

@Juliastei 2 жыл бұрын

Sanne you are so beautiful inside and out, I will be the first to purchase your cook book and thank you for being so genuine and humble when it comes to eating and spreading such a positive attitude!❤️

@SanneVloet 2 жыл бұрын

ahh thankyou thankyou thankyou, that's so sweet of you!

@malekhaddad1389 2 жыл бұрын

Yes I would definitely by it too! Or ask for it at Christmas 😉

@rachr.7439 2 жыл бұрын

Another amazing video! Thank you Sanne! ❤⭐🙏

@melikeyigit4831 2 жыл бұрын

Sanne you are so productive these days!Love you💙

@robino941 2 жыл бұрын

I love your healthy meals and your balanced perspective on nutrition. =)

@sambrewster3889 Жыл бұрын

Love all your wisdom!! recipes, workout, fashion. Certainly wiser than I was at your age.

@anahiimeza 2 жыл бұрын

Thanks for speaking about your doctor experience. Because as much as people who are of a larger body get told to “just lose weight” to solve a concern, slim people are told to “just gain weight” to solve their health concerns to. It’s disappointing to have people of that profession think that way.

@BooksBitesAsmr 2 жыл бұрын

Great example of realistic and balanced meals! ✨ I’d like to know what your cravings are during those times when you’re feeling kind of nutritionally rebellious, so to speak 😂🍕🍩

@yujiabian8041 2 жыл бұрын

Thank you! Female hormone is such a good topic, please share more about your experience, but as you said, I also need to increase my muscle

@darrenwanamaker3326 2 жыл бұрын

Yes!!! Another eating video! Well done Sanne!! ❤️

@selveryakar6148 2 жыл бұрын

My favorite type of video😍 Thanks Sanne! Love you ❤️

@outdoorsmom2000 2 жыл бұрын

Good for you, thanks for sharing about how you addressed your own hormone imbalance! I'm sure this will inspire others to seek help and additional information on the topic : ) I'm sorry to hear your Dr had such "general" advice, I'm glad you looked to other professionals for help/advise to address this issue. All the best!

@SanneVloet 2 жыл бұрын

I try to be as transparent as possible and love sharing my experiences with all of you!

@consummatel 2 жыл бұрын

Sanne! Everything looks so yummy! Thank you for the delicious ideas! A cookbook by you would be the DREAM🤤🤤🤤🤤

@SanneVloet 2 жыл бұрын

That would be so much fun!

@dinkaboban 2 жыл бұрын

Hi Sanne, I'm so excited about this video, thank you so much and I hope you're doing okay😊

@evelyndubois2555 2 жыл бұрын

Thank you, Sanne. Thank you a lot. This video gave me so much positive energy and I will definitely try some of yours tips. Hopefully they will work :). Sending much love❤

@SanneVloet 2 жыл бұрын

You are so welcome! I am glad you enjoyed it! Have a wonderful Sunday ❤❤

@sanna.katariina 2 жыл бұрын

Thank you! This was just what i needed🙏💖

@emilyhatton 2 жыл бұрын

Thank you so much for responding to my request! I really appreciate it. 💖

@mariamaali6305 2 жыл бұрын

Thank you Sanne for sharing Sending lots of love your way 🤗

@clauquinterof 2 жыл бұрын

Thank you for the talk! It really informed and inspired me!

@lenacarver7079 2 жыл бұрын

Love the cookbook idea🤩can’t wait till you make one of your own!!!💓

@nicolettetomblyn994 2 жыл бұрын

Making lunch prep and watching 😊 happy Sunday!

@trishpapadakos9144 2 жыл бұрын

Sanne, I have recently discovered your channel and am thoroughly enjoying your videos. Thank you for speaking about hormonal balance - this is a topic I’ve become increasingly interested in myself. How did you know what blood tests to have done? And who did you work with to analyze the results? I’ve been reluctant to reach out to my family doctor about it for the same reasons you described in your experience. Thank you for generously sharing your ideas and experiences with us. 💛

@guilhermejunior2689 2 жыл бұрын

It even made my mouth water 😋🍽. Thanks for the tips

@kagisotlatsana 2 жыл бұрын

Thank you so much for touching on a very uncomfortable topic of hormonal imbalance. Very informative and helpful. If you have anything else to add onto the information you gave off please do. Thank you Sanne

@jeannejones5449 2 жыл бұрын

You’re an excellent chef!

@BiscoffBabe 2 жыл бұрын

all meals look delish! love sourdough bread!! actually amazing :)))))

@lanierhandyy 2 жыл бұрын

I will definitely be trying these today!!! a cookbook is such a good idea 😂 I would literally buy it in a heart beat💕 this video made my day

@SanneVloet 2 жыл бұрын

hahah ahwww that's so sweet, thankyou for your endless support!

@kavyakotak8368 2 жыл бұрын

Loved this video!!!

@kendallkendall 2 жыл бұрын

Would love to preorder your cookbook already Sanne!!!! Please launch it asap 🤣❤️ love ya

@christiannikodemus 2 жыл бұрын

Very cool! Love your passion for health!

@ajnasoftic5077 2 жыл бұрын

Green is definitely your colour, it looks so good on you

@adrienneterzen2604 5 ай бұрын

Looking forward to purchasing your cookbook!! Your ideas are great for a beautiful lifestyle ❤😊

@vanessasanchez3150 2 жыл бұрын

Not me instantly buying the black jacket 😅 Needed a jacket so bad. Thanks for the inspo!

@TheForeignLocalTraveler 2 жыл бұрын

Can’t wait for this cookbook!!! This whole vid made me hungry 😋

@naimasultana3494 2 жыл бұрын

Ur vlogs are so nice and realistic that I couldn’t resist to follow u

@martynatetera2002 10 ай бұрын

Thank you for sharing this. Incorporating ayurvedic ghee (clarified butter) and bone broth are also very helpful in balancing female hormones.

@evaiakutkina 2 жыл бұрын

we love ya Sanne!💖

@katelynnereed3497 2 жыл бұрын

Loved all the beautiful meals in this video but I LOVE MAX’S SWEATER

@enjoyjavy 2 жыл бұрын

Loved your routine!

@lynnk7222 2 жыл бұрын

Sanne! What lipstick are you wearing in your 2020 Christmas decoration / christmas tree vlog??? I NEEEED to know!!!! It is GORGEOUS

@aqsakhan1446 2 жыл бұрын

Happy to see the notification 😊

@guilhermejunior2689 2 жыл бұрын

Congratulation on the vídeo👏🏻 and Happy Sunday 🌞

@happinessyoga1 2 жыл бұрын

thanks for sharing those healthy recipes with us

@johannaschwan9001 2 жыл бұрын

I have a very bad relationship to food, so this video helps me very much ❤️

@decem_unosquattro9538 2 жыл бұрын

Hi Sanne, thats a nice loaf of bread which reminds me of me of my mums cooking and when she used to bake bread in the oven. I'd peer through the window and see the tins of bread cooking. They're were like warm and soft tummies. 😄😊😁🍞👍

@martapalacios7387 2 жыл бұрын

Hi!!! I want to tnan k you for your tips!!! You are so nice i have learned so much!!

@maggiejean_nahas 2 жыл бұрын

I love the convo you had over lunch! Was there any vitamin that helped you with getting your hormones balanced again as well? And do you take a daily vitamin? Lovveee youu❤️

@celinesofficial 2 жыл бұрын

ok ciao ! the sound of the bread is too good !!

@thekagifret 2 жыл бұрын

Sanne omg I love this video! Right at the end..”$10.50 dressing..don’t talk about it!” Can so relate🤣

@annaryanslovich 2 жыл бұрын

That dinner looked so good. I definitely want to try a cashew cesear.

@nusaymani5147 2 жыл бұрын

Hi sanna hope you are great.. When you said that you learned to say no... i really want to hear more about that you have wonderful way to explain things.. And this days I found out that I should say no more for so many stuff.. l really want to hear how and more details from you experience😍😍😍

@loisahn 2 жыл бұрын

Chia seed pudding 💛 + crunch, almond butter, raspberries Yummy!😝

@Zonderzooi 2 жыл бұрын

Heel leuk om te zien Sanne, ik zit weer boordevol inspiratie! Ga ook weer eens chia pudding maken, al zo lang geleden. Even een vraagje, welke camera/lens gebruik je momenteel? De kwaliteit is echt prachtig! Liefs xx

@jil8952 2 жыл бұрын

Great talk about hormonal imbalance! I think so many young woman are struggling with it without even knowing. I personally struggle since I got my second vaccination. My period is way stronger than before and I have migraine attacks, which I never had before.

@SamElle 2 жыл бұрын

SOURDOUGH IS MY FAV TYPE OF BREAD!!!! i always get a fresh loaf from a local bakery and it is CHEFS KISSES

@SanneVloet 2 жыл бұрын

ITS THE BEST !!!!! ❤

@nicolean734 2 жыл бұрын

A good bread knife would solve the problem :) I struggled with slicing bread (bagels, ciabatta, sourdough, baguette...) too until being gifted a really good bread knife. Highly recommend!

@yiselburns5013 2 жыл бұрын

That dinner looks yummy 😋 thank you 🙏

@jamiecee4960 2 жыл бұрын

That sandwiched looked really good. Those Gems are really yummy.

@loubeeloubee 2 жыл бұрын

yummm everything looks so good 😊

@karlasosa5304 2 жыл бұрын

Everything looks good on this woman

@leticiacano4351 7 ай бұрын

Sanne muchas gracias y que tengas un Feliz Año nuevo 🎄🇲🇽🇲🇽

@SanneVloet 6 ай бұрын

Happy new year!! ✨

@nnid786 2 жыл бұрын

Thanks so much for your advice 🙏 😊 godbless 🙏 😘

@BiscoffBabe 2 жыл бұрын

love u Sanne!

@elenapiters 2 жыл бұрын

Love the fact that you have the same plastic cutting boards as I have in my student housing😄💖 The chickpea spread is one of my favorites😋🥰

@SanneVloet 2 жыл бұрын

hahaha practical first!

@Sakura-zu4rz 2 жыл бұрын

Your channel is literally my comfort place. You make me so happy. Love you❤

@RM-jo1eq 2 жыл бұрын

Does anyone know the name of the brand of water bottle at the start of the video??

@viktoriehoskova9866 2 жыл бұрын

the matcha 😍🍵🌱💚💚

@amaliebunde8575 2 жыл бұрын

Hello:) Where is your drinkning glass from? Both the ones you drink matcha and coffee from.

@amyodonnell6405 2 жыл бұрын

Best @ vlogs !!! 🥰

@Natalia-sr9uh 2 жыл бұрын

Hi Sanne, I ve been following you since this week and I really like your positivity! You seem like a very nice person ❤️. My question from where is your waterbottle from? Liefs uit Nederland

@laurencelussierlocas 3 ай бұрын

No snack during the afternoon, of course you are starving at 5:30… not good for hormones at all

@Blakeandnadia 2 жыл бұрын

I would buy your cook book 💯❤️!

@kathybitsiaras347 2 жыл бұрын

Please tell me where I can buy your gray tank top that your wearing when you made your lunch? I love it!! Thanks!

@EMC_CO86_0_Z 2 жыл бұрын

Great video ❤️

@jessicabalke841 2 жыл бұрын

I hope you publish a cookbook - I keep a word doc of your recipes as I've incorporated a lot of them into my daily/weekly eating schedule. I would gladly purchase a cookbook if you publish one!

@SanneVloet 2 жыл бұрын

Thank you!! I would love to make a cookbook someday ❤

@mariafernandacarballo4333 2 жыл бұрын

Hi! I was wondering. Do you always change your cookware when you move?

@oxy5987 2 жыл бұрын

Totally random question, but where is your salt & pepper mill from? And also the little pour bowl you used for your morning matcha?

@helenhuynhh 2 жыл бұрын

Hi Sanne! Would you mind linking your air-fryer that you cooked the salmon in?? :)

@kandiceslater534 2 жыл бұрын

What did you put in your oat milk as espresso!? Looks so simple. I would love to know so I can give it a try! :)

@margaritam8995 2 жыл бұрын

What was the name of the blood test you did for the food sensitivity? Thanks!

@bunnygirl-9480 2 жыл бұрын

you are so beautiful, Sanne! i really look up to you! i love all your meal ideas💖💖💖💖

@nancymoyers5971 2 жыл бұрын

Where is that matcha glass from? Obsesed!

@brendachaves6375 2 жыл бұрын

What coffee brand did you put in your out milk?

@sisselpedersen9828 2 жыл бұрын

HI Sanne, where did you buy the recipe journal? ❤️🌟

@holistikqueen 6 ай бұрын

Hello Sanne, I hope you are well. I recently found your channel, and love your content. 😍 Could you please let me know the brand and model of the air fryer that you are using?

@Jennifer-jo3ew 2 жыл бұрын

what brand was the sumplment for gut health immune systam from,link ??

@mariadesisslava6631 2 жыл бұрын

Sanne, when you cut bread, turn it over so it will be easier for you 💞

@dougthePogingguitarist 2 жыл бұрын

great video watching from Canada Nova Scotia

@alexandraf5345 2 жыл бұрын

Does anyone know where the water bottle is from?

@cathelijnevandongen3453 2 жыл бұрын

Hi Sanne, may I ask you the brand of your necklace and the top you can see at 10;19? Thank you very much! Love, Cathelijne.

@Holliedrewstephens 2 жыл бұрын

love! how did you find out what carbs work best for your body? was it a tricky process? :)

@salmaheiba7297 2 жыл бұрын

Hi Sanne, groetjes uit Nederland. Hoeveel melk gaat er bij de Chia seed pudding? ♥️

@Moood007 2 жыл бұрын

Sponsoring a model to talk about activewear is so clever because she already looks amazing in everything so she’ll make the sponsored look look amazing too

@HangThuy-mg9ju 2 жыл бұрын

May I ask? I heard that it’s not healthy frying/ heating with olive oil. Is it true or not? I am starting to switch from vegetable oil to olive oil so I am really new to thos