what i eat in a week | realistic easy healthy meals

  Рет қаралды 1,527,807

Sanne Vloet

Sanne Vloet

3 жыл бұрын

what i eat in a week | realistic healthy meals , my relationship with food + vlog
Hi Guys,
Happy weekend! I can't believe its Saturday already. I feel the time is flying by this year. This is our very last video of wellness month and honestly one of my favorite! I am so proud of each one of you for joining us. We have done more than 13 workouts all together. You guys inspire me to keep focusing on my own personal wellness, which inspires a lot of the videos I share!
Especially with the pandemic I feel we have become so much closer and more connected on the internet. It's a beautiful thing that we are all able to workout together and motivate each other!
This weekend I am going to take it easy. My plans are to go for a walk on the beach, do my laundry and film a holiday gift guide for you guys. Do you have any fun or relaxing plans for the weekend?
I am gonna be honest, I am looking forward to the holidays! It felt a bit weird to get in the mood because its still pretty warm in L.A. , I see palm trees everywhere and I am not with my family. Max and I got a Christmas tree today to make our space a little more cozy and to get into the holiday spirits. In Dutch we will call this " gezellig". Its a cozy, nice, warm ambience. I wish they had word in English for this haha!
In today’s video I wanted to share some of my favorite healthy meals I like to eat during the week. I didn't get the chance to film everything but I wanted to show you guys most of it! If you have any questions for me about the recipes or something completely different, let me know in the comments down below. I will try to do my best to respond to all of them.
Also, I have a very EXCITING announcement to make tomorrow. So follow me on Instagram to stay tuned in my stories. Can you guess what I am about to tell you? ( tip: max and I have been working on this for a long time..)
Big warm hugs,
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 750
@konstantinasat2406
@konstantinasat2406 3 жыл бұрын
I love how you promote a balanced lifestyle and not starving or dangerous diets like so many on this app💕
@SanneVloet
@SanneVloet 3 жыл бұрын
it's so important to have a healthy and balanced lifestyle - everything in moderation!
@alinapsh
@alinapsh 3 жыл бұрын
I agree! ☺️🥑. Always so versatile and delicious
@haenhill9277
@haenhill9277 3 жыл бұрын
@@SanneVloet Everything in moderation including moderation
@ameirewhite7694
@ameirewhite7694 Жыл бұрын
who promotes that? drop the names
@Amber-bb2bi
@Amber-bb2bi 3 жыл бұрын
Wow she’s such a humble model and an extremely positive influencer, this is success at its finest
@chikondibanda6479
@chikondibanda6479 3 жыл бұрын
Makes sense how much she eats now
@Miyahideko
@Miyahideko 3 жыл бұрын
My observation is that she doesnt restrict what she eats but my god she knows a reasonable portion! I love how much cooking she does! So inspiring.
@dap4321
@dap4321 3 жыл бұрын
I'm watching this while eating Nutella straight from the jar
@ainsleyhart1394
@ainsleyhart1394 3 жыл бұрын
as you should
@beckyz2b556
@beckyz2b556 3 жыл бұрын
I'm eating a Reese's PB tree from my stocking. Lmao.
@lenalee5516
@lenalee5516 3 жыл бұрын
U cant imagine how much im craving nutella, i guesd i will just buy a small one just to satisfy my cravings
@ainsleyhart1394
@ainsleyhart1394 3 жыл бұрын
@@lenalee5516 you should do it. Treat yourself!
@carmagurl317
@carmagurl317 3 жыл бұрын
Lol love your honesty.
@amandamonaghan7738
@amandamonaghan7738 3 жыл бұрын
I loved this. Just watching the video, I could feel how nourished and well I would feel eating all of this - and very satisfied! I feel physically terrible right now and this was very inspiring. Slimming down and being healthy go hand and hand. I think this was a testament to health rather than weight loss, which is fantastic.
@lucahaas8674
@lucahaas8674 3 жыл бұрын
Shes living my Pinterest feed
@nataliaella
@nataliaella 3 жыл бұрын
can't believe it's almost Christmas like wtheck 2020 was the fastest yet slowest year of my life
@SanneVloet
@SanneVloet 3 жыл бұрын
omg I feel you!! 🙈
@sahracaroline1735
@sahracaroline1735 3 жыл бұрын
Omg yes so true 😂
@marializarraga41
@marializarraga41 3 жыл бұрын
I've been following your channel for so many months by now and I'm still taking so much ideas from it, thank u Sanne! Love from Mexico ❤
@SanneVloet
@SanneVloet 3 жыл бұрын
awe thank you!
@fd6441
@fd6441 3 жыл бұрын
i absolutely love how realistic this is❤️
@thuythuy9226
@thuythuy9226 3 жыл бұрын
Thank you so much for doing a whole week. Loved seeing this and it really motivated me to be more consistent with hearty and healthier meals!
@myracof
@myracof 3 жыл бұрын
I love how inventive these meals are- I would never have thought of pairing banana with pumpkin. Sounds delicious!
@songsungblu
@songsungblu 3 жыл бұрын
Good for her for making her own food and eating so fresh and so clean. Premade stuff is so easy when you’re tired and flustered
@megancarbone3704
@megancarbone3704 3 жыл бұрын
your relationship with food and how easy it is for you, is so amazing and helpful 🥺
@jts3745
@jts3745 3 жыл бұрын
Loved this. So many healthy food ideas for next week now. Thanks Sanne!
@infinitylux197
@infinitylux197 3 жыл бұрын
Your voice is so calming you should make a podcast😍👍
@SanneVloet
@SanneVloet 3 жыл бұрын
Maybe one day!
@annikrodemich162
@annikrodemich162 3 жыл бұрын
@@SanneVloet yees please! love you
@eborth5427
@eborth5427 3 жыл бұрын
I’d listen!
@karlasosa5304
@karlasosa5304 3 жыл бұрын
I love how your apartment is decorated, you have such good taste! 🤩 the food looks delicious too. Great video as always!
@kaiaa9919
@kaiaa9919 3 жыл бұрын
I love how realistic these meals are and how they are not crazy restrictive :)
@chloeshaw8605
@chloeshaw8605 3 жыл бұрын
You are honestly so humble and sweet! You are honest and I love that! Such an angel ❤️
@higreta
@higreta 3 жыл бұрын
I feel so inspired after watching this! Absolutely adore how realistic but still really healthy it is. I’m impressed by how you really take the time to prepare almost each meal. I often don’t focus on just cooking and tend to do other things at the same time as well. Thanks for putting so much effort in the video 💘
@katgreer6113
@katgreer6113 3 жыл бұрын
Some people would say this is "unrealistic" because people have gotten so used to eating unhealthy...
@alicia-hd2cs
@alicia-hd2cs 2 жыл бұрын
thats true:/
@clairesauzel
@clairesauzel 3 жыл бұрын
I love how your diet is so balanced and wholesome !!💗 you always give me some food ideas! xx
@javieraleonfarias2964
@javieraleonfarias2964 3 жыл бұрын
All your food looks amazing!!! Please make more what I ate in a day!!! Are the best ❤️
@sahracaroline1735
@sahracaroline1735 3 жыл бұрын
Love them to 🥰🥰🥰
@idaranebo35
@idaranebo35 3 жыл бұрын
i love how sweet you speak about food!! it truly is so important to not restrict yourself and fuel you soul and body!
@LalaLalo
@LalaLalo 3 жыл бұрын
It's always good to get inspired by new healthy recipes, everything looks delicious!
@brontec9769
@brontec9769 3 жыл бұрын
Love this video! You are such a good role model for young women. Thank you as always for your honesty and positive outlook!
@karolinawrobel7389
@karolinawrobel7389 3 жыл бұрын
Love it as all your vlogs! I'm so into healthy, balanced lifestyle and such a great relationship with food as yours is! I think it's so important! Thank you so much for sharing Sanne! 🤍 Lots of love xx
@stutipankaj5867
@stutipankaj5867 3 жыл бұрын
Her voice is so soothing.. I can meditate with her voice❤️
@giuliabiotti6685
@giuliabiotti6685 3 жыл бұрын
I just love so much your way to stay healthy but at the same time giving no stress about it to yourself! Plus you're the loveliest on earth 💕❤️
@hayfordokiniiri3596
@hayfordokiniiri3596 3 жыл бұрын
Sanne
@audpern9940
@audpern9940 3 жыл бұрын
OMG that first salad looks DELICIOUS! All of my favorite things in one!!
@SanneVloet
@SanneVloet 3 жыл бұрын
It's so good!
@isabelcolella
@isabelcolella 3 жыл бұрын
i love your food omg. it’s so simple but also healthy, and you don’t restrict dairy & carbs like a lot of diets do. this is so helpful to watch!! definitely going to make some of these recipes
@Pos608
@Pos608 3 жыл бұрын
All of this literally look amazing. So easy and REALISTIC. Thank you so much!!
@rania_grouz
@rania_grouz 3 жыл бұрын
All sanne good vibes and unbelievably calming voice 😍 couldn’t ask for anything better to end a busy week ✨
@doeidoei1489
@doeidoei1489 3 жыл бұрын
Hey Sanne! I hope you are going to post a video about your Italian experience soon! I would love to see the wonderful dishes you cooked😍😍
@johnagustin4723
@johnagustin4723 3 жыл бұрын
im so glad I haven't slept yet and waited for u to upload omg much love from the philippines!! we miss you
@SanneVloet
@SanneVloet 3 жыл бұрын
i miss you guys!!
@kristennereidy4879
@kristennereidy4879 3 жыл бұрын
Thank you for showing that you snack before dinner. I get hangry and don't cook well without a pre dinner snack 😋
@marisapatterson5160
@marisapatterson5160 3 жыл бұрын
Wow the pancakes looked so delicious! I love the way pancakes without flower sit in my tummy. Its not too heavy.
@kerimys
@kerimys 3 жыл бұрын
Everything looked so yummy! I now have so many food ideas for the upcoming week!
@anahiimeza
@anahiimeza 3 жыл бұрын
Little egg wraps for a snack? I would’ve never thought about that on my own 💛
@SanneVloet
@SanneVloet 3 жыл бұрын
Haha I can have a egg wrap any time of the day xzz
@Joyce-nb6to
@Joyce-nb6to 3 жыл бұрын
IM SO EARLY LOVE FROM THE PHILIPPINES 💜
@julia.f.farina
@julia.f.farina 3 жыл бұрын
Literally just stumbled upon this video and just want to say you have such a nice, humble, relaxing vibe!
@SamElle
@SamElle 3 жыл бұрын
ALL YOUR FOOD ALWAYS LOOK SO SO GOOD!! And it's with ingredients that I already have and nothing that's crazy hard to find!
@manifesting555
@manifesting555 3 жыл бұрын
here we are again
@SamElle
@SamElle 3 жыл бұрын
@@manifesting555 hehe hello!!! i hope youre having a good weekend so far
@manifesting555
@manifesting555 3 жыл бұрын
@@SamElle you tooooo!!!
@SanneVloet
@SanneVloet 3 жыл бұрын
Jeeeeej!! I hope you got some inspiration:)
@mariacristinaguevaralandiv8544
@mariacristinaguevaralandiv8544 3 жыл бұрын
Yes it is fun everytime I get bored with my food I come to this place to get new recipees. Lots of love. Thank you for the inspiration🌹
@Abigail-jd6dj
@Abigail-jd6dj 3 жыл бұрын
Looks so yummy! I want to get into cooking again so I love all the meal ideas, so helpful!
@Consecrated2Him7
@Consecrated2Him7 3 жыл бұрын
Thank you 🙏The food looks so delicious , simple & fresh ♥️
@clairevaiphei1068
@clairevaiphei1068 3 жыл бұрын
Finally the video I've been waiting for ❤️
@miii1804
@miii1804 3 жыл бұрын
I'm glad you incorporated Japanese ingredients into your meal😊💕I hope that you are healthy and happy😌🍃
@manishservai794
@manishservai794 3 жыл бұрын
Learned so much from you and yes.. You are really having healthiest meals in the World...!!
@kaylabruner1045
@kaylabruner1045 3 жыл бұрын
Sooo many good recipes in here!! I'm going to make the eggs wraps you showed at the end with Kite Hill chive cream cheese. Thanks for sharing!
@demonrich24
@demonrich24 3 жыл бұрын
Those Hu chocs are sooo good! I bought their entire menu after watching one of your choc video awhile back
@SanneVloet
@SanneVloet 3 жыл бұрын
They are so good! The cashew covered chocolates are to die for
@zrb1893
@zrb1893 3 жыл бұрын
my gosh my fav is the hazelnut one
@ladymallowyt
@ladymallowyt 2 жыл бұрын
I love how all your food is so clean. No processed food. All whole. You even made the pancakes from scratch
@xdiaz755
@xdiaz755 3 жыл бұрын
The BUTTERNUT SQUASH SOUP looks really good! I’m gonna add it to my recipes. Way to go with all the home cooked meals
@nmbnmbnmb
@nmbnmbnmb 3 жыл бұрын
Wow if I just had the palate and the discipline for this I would be sooo healthy!
@siennas
@siennas 3 жыл бұрын
You are surprisingly an excellent cook!!!! The food looks really awesome. It's delicious and healthy at the same time. You enjoy good eating and have a healthy relationship with food. Congratulations.
@ashleylight7325
@ashleylight7325 3 жыл бұрын
Love You Sanne 💕 you look much happier and motivated Proud of you 🙌🏼
@samiclarke
@samiclarke 3 жыл бұрын
Love this Sanne!!!!
@rosamrc923
@rosamrc923 3 жыл бұрын
I love your gourmet recipes! Thanks so much for sharing!
@anastasiadobrovolskaya9122
@anastasiadobrovolskaya9122 3 жыл бұрын
I love this video ❤ Its so realistic that motivates me. Sometimes if there are many "fancy" meals I get uninspired by the video. Love your channel Sanne ❤
@michellebrown8701
@michellebrown8701 3 жыл бұрын
Ok, I love every single thing you have made! And I absolutely love your bowls and mugs! Thank you for sharing! :)
@sarahmckinney9040
@sarahmckinney9040 3 жыл бұрын
This is literally one of my top 5 vlogs! I really look forward, when I see a new vid of yours. Go Macro bars are my favorite!!!
@lyviaray8819
@lyviaray8819 3 жыл бұрын
Amazing how you take something simple like pancakes and make it into a delicious relatively healthy meal!!
@diandragomez6208
@diandragomez6208 3 жыл бұрын
Everything looks so good. I'm going to try these recipes for sure!!
@indiahealing6645
@indiahealing6645 3 жыл бұрын
I love the variety and creativity of all the meals, they look so yummy x
@mydang8068
@mydang8068 3 жыл бұрын
Thanks for sharing a very healthy and balance diet! We need more people like you🥰
@oliviajogever
@oliviajogever 3 жыл бұрын
Aww I love this so much, and how positive and healthy your diet, and attitude to food is!
@amandalockett1933
@amandalockett1933 3 жыл бұрын
This entire week looks delicious! Love to see healthy, realistic meals. Also, where is that amazing green knit sweater/pant set from?! My favorite color!
@TrystenMyers
@TrystenMyers 3 жыл бұрын
Wait this is such a sweet video i love your little body positive talk, such an inspiration 🥺
@victoriabrown8474
@victoriabrown8474 3 жыл бұрын
Thankyou so much for putting this video together - I love the realistic meals and have watched your video a few times now to follow your recipes. Any other matcha recipes in the future would be awesome!
@bellefash
@bellefash 3 жыл бұрын
I love this! Thank you, Sanne!!!
@lisalindblom8446
@lisalindblom8446 3 жыл бұрын
you make me appreciate life!!! thank you Sanne
@marabowden5864
@marabowden5864 3 жыл бұрын
I started dipping chocolate in my tea after seeing you do it and it is magical
@crimson.and.clover.r
@crimson.and.clover.r 2 жыл бұрын
This is sooooo inspirational 🥰 thank you sooo much for this I loved your talk on body positivity it made me feel so much better
@deannaspillyards181
@deannaspillyards181 3 жыл бұрын
Love! Waterloo Strawberry Sparkling Water from Austin, TX is absolutely amazing!
@maja__5047
@maja__5047 3 жыл бұрын
Oh my god she eats just like a normal person😱😍
@SanneVloet
@SanneVloet 3 жыл бұрын
Haha I am a normal person!!
@shubhamshinde1288
@shubhamshinde1288 3 жыл бұрын
@@SanneVloet u take organic food
@maja__5047
@maja__5047 3 жыл бұрын
@@SanneVloet Yeah of course you are❤ I just think it's great that you are setting such a good example for young girls, thanks to you we can understand that having a nice body and a healthy relationship with food at the same time is possible. Thank youu
@Perky143247
@Perky143247 3 жыл бұрын
Hehe.. my reaction exactly 😂
@gabi6898
@gabi6898 3 жыл бұрын
No she doesn't. " Normal" aka average eats at mcdonald's. This video can pass as an ad to all trendy foods
@shaosindy5875
@shaosindy5875 3 жыл бұрын
no questions, just love your sharing sooooo much!!!
@yawenzheng6916
@yawenzheng6916 3 жыл бұрын
Love you Sanne. Really enjoy your video no matter what topic is about. You are such a sunny girl and I really learn a lot from you.
@valvlogz3735
@valvlogz3735 3 жыл бұрын
I love this do more!!!! Last year you motivated me a lot to change my eating habits in a healthier way (but still tasty lol). But now I’m back to eating unhealthy food. But as of tomorrow it’s changing! 🙌🏼❤️ stay safe! Xx
@kaileyhowell1738
@kaileyhowell1738 3 жыл бұрын
you are so creative and thorough! honestly, great content. You're the best!
@robino941
@robino941 3 жыл бұрын
I recently tried a persimmon for the first time, and it was delicious. Your oatmeal creation looks fantastic!
@keepupwithliv
@keepupwithliv 3 жыл бұрын
I love poke!! so good!
@SanneVloet
@SanneVloet 3 жыл бұрын
The best!!!!
@losingweightisfun9908
@losingweightisfun9908 3 жыл бұрын
I too
@leahfenn9558
@leahfenn9558 3 жыл бұрын
I know it's pronounced poe kay but I always think P O K E lmao
@emmacassady4518
@emmacassady4518 3 жыл бұрын
I love water!
@islevioosanotleviosaaa9581
@islevioosanotleviosaaa9581 3 жыл бұрын
@@leahfenn9558 same lol
@Alipef333
@Alipef333 3 жыл бұрын
Simple, versatile & divine !! 💕
@tinadanaeian8771
@tinadanaeian8771 3 жыл бұрын
Yayy! New recipes 🤗💗
@tallybenichou2250
@tallybenichou2250 3 жыл бұрын
Love watching this video!
@jennysok8320
@jennysok8320 3 жыл бұрын
This is very good. It helps to receive health ideas! Thanks so much.
@VASIGTravelingLifeinLondon
@VASIGTravelingLifeinLondon 3 жыл бұрын
Who else is super happy that Sanne is back on KZfaq ❤️😍😍
@ninagore13
@ninagore13 3 жыл бұрын
best vid ever! not workout again but a long video about eating! 💗
@nellaoenema4220
@nellaoenema4220 3 жыл бұрын
Love it! Thanks Sanne ❤️
@audpern9940
@audpern9940 3 жыл бұрын
You should start a little segment called “Sizzling with Sanne” or “Sautéing with Sanne” and cook all of your favorite recipes! And you could have guests that come on and you guys make one of their favorite recipes! Just an idea I thought would be fun!
@annyvitoria3074
@annyvitoria3074 3 жыл бұрын
15:57 rocked this look, hair and makeup. Have a nice day
@angee4808
@angee4808 3 жыл бұрын
i love your voice , it brings me peace and all your foods are just amanzing!!!
@SaborMetallico
@SaborMetallico 3 жыл бұрын
That bread looks amazing.
@andieandbeatrice
@andieandbeatrice 3 жыл бұрын
As a lover of salads, I love yours! I'm going to get some chickpeas next time I'm at the grocery store. I also make dressings too, just mix random things that are in my fridge lol
@danielalozovska2050
@danielalozovska2050 3 жыл бұрын
You are so sweet, Sanne! And your food always looks so amazing. Can't relate, actually. Lots of love from me!
@Sailorsun_moon
@Sailorsun_moon 3 жыл бұрын
I love how healthy this is 🖤so inspired 😍
@mirager5595
@mirager5595 Жыл бұрын
So nice the lovely recipes you prepare for breakfast. Imagining how the ingredients taste in their combination is almost impossible for me as they are so new flavours to me =) 🥰
@tankantwist3585
@tankantwist3585 3 жыл бұрын
This was really soothing to watch! All your meals look really lovely too!
@kkz8949
@kkz8949 3 жыл бұрын
เราฝึกภาษาอังกฤษด้วยช่องนี้เลย ชอบสำเนียงการพูดมาก ทำอะไรก็จะเปิดคลิปดูตลอด บางทีก็ฟังเฉยๆ แต่จะเปิดดูทุกครั้ง
@khuloudibrahim
@khuloudibrahim 3 жыл бұрын
Thanks, You really helped us with our relationship with food.
@elainekim2704
@elainekim2704 3 жыл бұрын
I love your appreciation for food
@fortune_roses
@fortune_roses 3 жыл бұрын
So nourishing for the soul ♡ thank you for this
@carolynevans1580
@carolynevans1580 3 жыл бұрын
Love this video! Nice to see all the meals :)
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