ASMR | Body Scan Meditation for SLEEP (with rain 🌧️)

Рет қаралды 262,785

Күн бұрын

To get a 1 year supply of vitamin D and 5 individual travel packs FREE with your first purchase, go to my link ➡️ drinkAG1.com/sarahlavender 🌱
Hi guys! This is a body scan meditation & mindfulness video to help you sleep. 💤 It begins with ear to ear whispers, hand movements, and a grounding exercise, to a long guided body scan, and ends with an energy cleansing. Hope it helps you fall asleep :) I love using body scans personally before bed, they work like magic ✨
✨Timestamps✨
AG1!: 0:00
Grounding Yourself: 2:30
Body Scan: 10:13
Energy Cleanse with Crystals and Brush: 31:44
Mindfulness & Mic Brushing: 41:27
#sleepaid
Until next time!
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Пікірлер: 171

@joseph-fernando-piano Ай бұрын

I’ve been watching your videos for over three years now, and they’ve been so helpful in getting me through grad school, as perfect background noise to help my ADHD brain focus while working, and to calm my mind and fall asleep, sometimes at 3am. This past week I successfully defended my PhD thesis in mechanical engineering, just wanted you to know how much your videos have helped me… 😊

@hieidi2905 Ай бұрын

Congrats! That is such an incredible accomplishment! 😲 🎉 👏

@SarahLavenderASMR Ай бұрын

Hi Joseph!! I’m so glad to hear that the videos help🥰congratulations on your thesis!!

@joseph-fernando-piano Ай бұрын

@@SarahLavenderASMR Thank you! It's a huge relief to be finally done after so many years!

@joseph-fernando-piano Ай бұрын

@@hieidi2905 Thank you!! It was a ton of work for sure!

@digitalwanderer1818 Ай бұрын

this video came at a perfect time. i’m in the middle of writing both a scholarship essay and a 20 page project when I really don’t have the time left to finish either. thanks the the chill vibes!!

@ash-sj1jv Ай бұрын

good luck!! 💪

@redrobotdubz Ай бұрын

Eat a snack, drink some water, go for a walk then get at that shiiii💪🦾

@CZProductions Ай бұрын

20 page project?! Are you an English major or something? I never had to do anything near that level for my biochem or psychology degree!

@agentween1845 Ай бұрын

Lock in

@digitalwanderer1818 29 күн бұрын

@@CZProductions nah mate just AP lang

@toes7629 Ай бұрын

I’ve never loved asmr videos as much as hers, there’s just smthing about her voice that knocks me out so fast

@wannyyydilliamsss Ай бұрын

She's the best. My favourite whisperer for sure. Laura Lemurex is my favourite soft speaker.

@Ianxavier96 Ай бұрын

It’s the way her words come off her teeth and her lips it’s amazing

@711Slurpies Ай бұрын

I've been listening to this again and again for the past few weeks. Those finger flutters at the beginning are amazing.

@catherinecarlsen9602 Ай бұрын

It's hard for me to say exactly how much I appreciate your videos. I have a damaged central nervous system, so I have alot of troubles when it comes to that. Electrisity running through my vaines is normal for me now after 8 years, but it's also hard. This is a 24/7 thing, but when I watch your videos, I get a brake. A well needed brake. I've struggled with anxiety since I was 5, and the only thing that helps, is watching and listening to you. Your videos have power. Effect. Your voice has power. You are giving us so much love and compassion, so much empathy and warmth. I have issues sleeping, and this is so helpful. You are a beautiful person in so many ways Sarah, and THANK YOU for giving me peace and calmness in all the difficult times. Sending much love ❤❤

@Vivid-Dynamic-Asmr Ай бұрын

That is genuinely one of the most aesthetically pleasing backgrounds I've seen in a while

@SarahLavenderASMR Ай бұрын

thank you!!😊💖💖

@711Slurpies Ай бұрын

Please keep doing these mindfulness meditations. Body scans and focusing on breathing has helped me sleep and focus on my studies while in med school. Thank you for honestly being one of the only asmr artists thay has been doing meditation based ASMR videos! Subscribed!

@larikaa Ай бұрын

These days I am not into watching asmr, but I never ever skip your videos. They are just so relaxing to me. Thank you!🤎💖

@user-xd3xr3mj4w Ай бұрын

I think this is your best video yet. Great stuff!!!

@seaweedoldsalty9048 Ай бұрын

Your set was like a spring day with gentle falling rain, soft whisperings and green everywhere, so refreshing and relaxing. 💜💜

@Sangreal333 11 күн бұрын

I love the background lighting - so pretty and inviting. The rain sound is perfect! SO soothing 😊

@kingstoler Ай бұрын

The background rain and visual movements with your voice is super relaxing

@mobayoumi437 Ай бұрын

I've been watching ur vids for 2 years. and they have helped me feel sleepy and get enough rest. I miss follow my instructions vids

@Teajay21 Ай бұрын

I love videos with rain in the background!

@D.C1990 Ай бұрын

This was so relaxing and i love rain noise. It would be perfect with louder rain in the background. Its hard to find the whispering with decent rain. But so lovely thank you

@rosesintheend1916 Ай бұрын

This video is so perfect for sleep ☺️ I always love seeing breathing and meditation implemented into ASMR, it feels like a tool that’s been really underutilized

@nitube25mc65 Ай бұрын

So grateful to have this video the day i stay up until 3 AM. I can finally fall asleep after this long day

@dawnbreakerASMR Ай бұрын

Once again Sarah posts when i am about to sleep❣️ Goodnight everyone!

@ha13y139 Ай бұрын

thank you for always posting right before i need extra help falling asleep 🫶

@ripxdoc Ай бұрын

i am convinced that Sarah could soothe even the fiercest of storms

@vanillasweetcream Ай бұрын

I just watched your other body scan the other night ☺️💤😴🩵 my favorite thank you sarah!

@margometa1333 Ай бұрын

Always wonderful to have a reminder to settle into our bodies! ❤

@mellymel9547 Ай бұрын

Love settling in for bed and seeing a new Sarah Lavender video. Thank you

@LapIdepak Ай бұрын

Huge thunderstorm happening at the moment where I live, that was perfect timing ✨

@shortiejayyy Ай бұрын

This was so good I'm going for a rewatch while I fall asleep! The lighting of the background was perfect and the flow of the triggers ❤

@tarobunsasmr Ай бұрын

love the rain and the background of this video! so cozy 🥰🥰

@SarahLavenderASMR Ай бұрын

🥰💕

@cornishbek Ай бұрын

Love the rain so much!

@Andrew3737 Ай бұрын

I started the video, got about 5 minutes into it, and promptly fell asleep. 😂 Just now was able to re-watch it and finish it. It was so great, Sarah! 💜

@SarahLavenderASMR Ай бұрын

😊💖💖

@justinhawsakajaybird Ай бұрын

Love the green 💚 in the background...whether coordinated with AG1 or not...nice touch. Nice to see u regularly. It helps so much 🙏

@matthiasransheim7738 Ай бұрын

You are wonderful Sarah❤️What a great start on a vacation to start with your asmr to go into relaxmode🌺

@elizabeththomas5417 Ай бұрын

Thanks!

@SarahLavenderASMR Ай бұрын

Oh my gosh, thank you SO much Elizabeth!! 🥺💜💜💜

@Sama-eb6xm Ай бұрын

please do a pain relief video but for period time

@SarahLavenderASMR Ай бұрын

Thank you so much!!!! 🥺💜 that’s a great video idea!

@brentbaker2373 Ай бұрын

It’s always a great night when Sarah posts ❤

@SoHereASMR Ай бұрын

This is, in fact, the video I will be falling asleep to tonight

@wrmonahan30 Ай бұрын

I just can't help but smile everytime I see that you uploaded a new video. It's one time in my day where I know I will be able to just sit back and chill for 30 to 45 minutes give or take. Thank you so much for taking the time to upload Sarah. It's greatly appreciated ☺

@SarahLavenderASMR Ай бұрын

🥰💖

@vronica9627 Ай бұрын

you have no idea how much i appreciate this. much thanks ❤

@lopegarcia2252 14 күн бұрын

Thanks for your help with bringing mindfulness!!! Much needed!! 😊😊

@CeciliaCyn-wd7xb Ай бұрын

I really needed this, I'm been busy with out a break and this helps me clam down❤😊

@jimmycassidy314 Ай бұрын

Great video. Love the rain background.

@ASMRQueen13 Ай бұрын

Always amazing timing 🥹 so exited so sleep well 😴

@NutlessSquirrel.x Ай бұрын

Thank you for another amazing video. You're far too kind to us🥰 hope you're having/have had a lovely day.

@jenniferpiercy8305 Ай бұрын

The most beautiful voice I’ve ever heard & the BEST guided meditations✨🙏❤

@TheMasterOE Ай бұрын

TODAY IS A GOOD DAY!! Sarah Lavender has uploaded!! 🔥🔥🔥 Truly though, the amount of content that you are kicking out right now is very appreciated. Grateful for your efforts!! You are crushing it! 🙏🏾🙏🏾

@SarahLavenderASMR Ай бұрын

Thank you!!🥰🥰

@Noidentity-bf2sd Ай бұрын

I love your videos so much Sarah, you are the best!💚

@SarahLavenderASMR Ай бұрын

😊💕💕

@ASMRBarbie Ай бұрын

I was just going to look up one of my favourite ASMR channels, and seen this on my homepage, thank you 💕

@RikiHershky Ай бұрын

the fact that this was released 6 hours ago and i need to go to sleep rn

@LunaASMR-nj8ow Ай бұрын

Sarah posted, now I'm sleeping ❤️💞

@EmilyJohnson-ro5iu Ай бұрын

just what i needed after a long day of finals! 💜

@laurenhawkins5444 Ай бұрын

3 mins ago!? Ahhh heaven!!

@elianadweb1037 Ай бұрын

I love your french tip nails. I think it's so cool when they are done with color

@juddteckenbrock4395 Ай бұрын

My new favorite! Love your work!

@asr01141 Ай бұрын

Perfect video Sarah thank you!

@XOTWOD415 Ай бұрын

Thank you so much for uploading today, I had a crappy day at work

@kimberlysnydersterrs1752 Ай бұрын

You Sara are courageous inspirational and a true soulful gift to me and i trust most every other being you’ve shared your talents and gifts of healing with!!!!!!! I honor your sharing and feel so aligned with you on this journey❤❤❤❤❤❤❤ and i love YOU

@mariogarcia7642 Ай бұрын

Another amazing video! Thank you Miss Lavender

@catsie_vapes Ай бұрын

Thank you Sara for all the videos ❤ I am forever grateful....❤

@andrewlouis3475 Ай бұрын

Sarah, you deserve WAY more views and subscribers. You know you have many exceptional qualities. Your eyes and smile with your beautiful personality, make you irresistable. I love your content it is so helpful. Thank you so much for sharing your creativity, dedication, talent and innovation. I appreciate your dedication. You are an inspiration. Hope God Bless You. 👑✨

@GAming-alternativos Ай бұрын

"Hello everyone! Today I want to dedicate a special recognition to an incredible woman who gives us moments of relaxation and tranquility with her art of ASMR. Sarah, your ability to create sounds that caress our senses and transport us to a state of calm is Truly admirable. Thank you for sharing your talent with the world and for giving us moments of peace and serenity. You are a true ASMR master! (God bless you)❤❤❤

@kthrnforest Ай бұрын

Ugh, I've been on vacation (and sick while there) and unable to listen to asmr. I'm so happy rn, even while knowing I'll be asleep by the time this video is over

@fredmugo1596 Ай бұрын

Wow was waiting for you to drop another video ❤

@stephenvogt6689 Ай бұрын

Thank you so much Sarah 💖💞💗✨

@empireofthelight2651 Ай бұрын

You just go from strength to strength Sarah. Love it.✌️❤️🌞🙏🌹🌹

@kellymcnulty4836 Ай бұрын

Love the green color vibe

@sonnyleon2504 Ай бұрын

Such a relaxing and enjoyable video is always a pleasure sarah.

@kellymcnulty4836 Ай бұрын

Love this one

@patrickf.4966 Ай бұрын

Appreciate what you do!

@MichelleHatton Ай бұрын

Really helped me relax!❤❤❤❤

@TheDistur Ай бұрын

Thanks Sarah!

@michelle0808 Ай бұрын

perfect time! I‘m sick and awake at 4 am in the morning 🤧

@MacitaXN Ай бұрын

I seldom comment on your videos due to the time of day and device from which I see them, so this is long overdue, Thank You so much for the hard work you put on these 🥰 You're my favorite ASMRtist, there's something in your voice and hand sounds that I just really really like 🤗 Saludos desde Argentina! (Me gusta mucho las veces que hablas en español 😁)

@laurenzachary9029 Ай бұрын

I know this a super specific request but I feel like a lot of people with anxiety/depression worry about this. Could you do a video for anxiety specifically for fear of serotonin syndrome. I take an SSRI and anytime I get prescribed zofran, or take a Dramamine I convince myself I am dying of serotonin syndrome. Also love you and your videos so much 💛💛💛

@Shorts_12345A Ай бұрын

You are smart and friendly thank you 🙏

@toptendawgbaybeeeeeee Ай бұрын

Loved it how you focused me so well i rememberd the exact moment i fell asleep in my waking moment shoot even my dream was easier to recall🥰! Subbed🤗!

@rubym7593 3 күн бұрын

I love you Sarah! Thank you so much ❤ you’re beautiful inside and out.

@rockermv10 Ай бұрын

That was really nice and helpful, thank you.

@kanumpangbaingen Ай бұрын

Hi Sarah, thank you for uploading so consistantly, I really have been enjoying your videos❤ would there be a possibility to upload future videos with and without (rain) sounds? Either way thank you for all the effort you are putting in for us all to relax!

@juniorchavesopicassodeyahu988 Ай бұрын

You are so beautyful Sarah

@shelivesonarock Ай бұрын

Thanks! You are the best!

@SarahLavenderASMR Ай бұрын

Thank you SO, so much!! 🥺💜💜💜💜

@user-rw6oy6jg7q Ай бұрын

It’s crazy because it’s a I like to sleep listening to stuff like this. I try to sleep a lot. Also like to fall asleep with a lot of noise I don’t get.😊

@armygirl5521 Ай бұрын

That peacock feather on thumbnail made me so ecstatic. As a Krishna devotee it made me so happy 😊❤

@alwaysworkingerin Ай бұрын

Love your earrings!

@petalpassion3636 Ай бұрын

Great video! I fell asleep for a little bit which I desperately needed so thank you. Also, I've been meaning to ask if you've heard of or read already maybe the book called Mindfulness Based Stress Reduction. I own it and it's a great book. I highly recommend it. 💚 Happy mental health awareness month. 💚🤗

@user-pu9bx6dl1w Ай бұрын

Sarah is the best okok

@natygups2 Ай бұрын

I just discovered this ASMR channel and I love your videos Sarah, I feel we could be friends in real life. Thanks for the amazing content, it helps me go through the day.

@SarahLavenderASMR Ай бұрын

🥹💖💖

@dannyp6419 Ай бұрын

ty so much

@boydotheyhavefun Ай бұрын

OH HELLLL YESSSSSSS TY QUEEN

@AdamFishkin Ай бұрын

My wifi is running very, very, very slow. I must regrettably take a raincheck but as always, Lavender, it's good to see you.

@catherineeASMR Ай бұрын

The nail tapping is divine x

@danielquintero2014 Ай бұрын

Favorite video! 🙏👏 this was wonderful 👏 que Dios la bendiga🙏

@ZackyASMR Ай бұрын

Hi Sarah ❤❤❤❤

@spa8218 Ай бұрын

Awesome..waiting for pomodoro study with me roleplay

@SarahLavenderASMR Ай бұрын

Coming soon!💕

@spa8218 Ай бұрын

@SarahLavenderASMR That's a great news indeed.. please include occasional pen noms trigger if possible..can't wait

@AIHealingSherpa Ай бұрын

I hope amazing things happen to you when you wake up!

@Ari-mk8sl Ай бұрын

Love the nails 🩵💅🏼

@tauriemariee Ай бұрын

Yessss

@CARTUNE. Ай бұрын

Yes

@Austinb5519 Ай бұрын

yayyyyy

@maryammogouei2920 Ай бұрын

Love you 🌹

@nourhene6617 Ай бұрын

Sarah can u activate the subtitle please it helps me a lot with my journey in studying English and French, love u.

@livwitte9761 Ай бұрын

Can you do 1 with ocean waves...PLEASE!!!

@PhilippineBouilly Ай бұрын

Hi Sarah, hope you're well! I once commented one of your "what's in my bag" videos, where you spoke about having a stent and having to take daily Aspirin - you even replied but idk why I can't find it :( Sorry I know this is soooo out of topic but would you be willing to exchange on your experience? For almost 5 years I've had a pulsatile tinnitus due to a problem in a vein near my ear and I'm considering the operation but I'm so afraid... Sorry again for the weird request! I love your videos it really helps with this constant tinnitus. You're the BEST ❤