A Week of Realistic Vegan Meals / Cozy & Nourishing

Рет қаралды 102,436

Күн бұрын

Thank you to LMNT for sponsoring this video! Head to DrinkLMNT.com/SVK to get your free sample pack with any purchase.
Today we're showing you a realistic look at what meals we eat over the course of a week. Hopefully you get some cooking inspiration from this video! 🥰
✹ Mentioned ✹
Broccoli Cheddar Soup Recipe → sarahsvegankitchen.com/recipe...
Vegan Alfredo Recipe → sarahsvegankitchen.com/recipe...
Vegan Beef Stew → sarahsvegankitchen.com/recipe...
Kale Crunch Salad → sarahsvegankitchen.com/recipe...
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✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
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0:00 Intro
0:19 Vegan Beef Stew Prep
0:59 Vegan Pumpkin Pie Prep
1:54 Going for a Thanksgiving Walk
3:20 Shaping a New Sourdough Loaf
3:44 Making the "Beef" Stew
4:55 Making Garlic Mashed Potatoes
5:45 A Word from Our Sponsor, LMNT
7:00 Finishing the Pumpkin Pie
8:39 Baking Our Sourdough Loaf
9:20 Kale Crunch Salad
10:13 Broccoli Cheddar Soup
11:28 Composting with Our Lomi
11:46 Roasted Garlic Noodle Soup
12:07 Breakfast for Dinner a la Eríc
12:21 Vegan Fettuccine Alfredo
13:48 Roasted Veggies & Trying Hōjicha
15:37 Vegan Chocolate Chip Mini Muffins
16:44 Quick Random Meals
18:50 Outro
Sync ID: MB01NSERERN4IP9
FTC: This video is sponsored by LMNT. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Пікірлер: 214

@zepzour7391 Жыл бұрын

You know I never really thought about it but a silver lining to the fact that veganism isn’t mainstream yet, is that most of the vegan food bloggers seem to be friends with each other for the most part. I love when they mention each other in videos!

@VeganSemihCyprus33 Жыл бұрын

The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳

@savesoil3133 Жыл бұрын

Hi there!🌱🍃🌿🌸 Since you are interested in food: It is said that by 2045 we would be producing 40% less food than what we are producing right now and our population would be over 9.3billion people. #nosoilnofood We can take action now and turn this situation around, and create a significant change. #SaveSoil #ConsciousPlanet #Mentsükatalajt #Tudatosbolygó I thought it's important to share🌿 Love from Hungary 🌏🌎🌍

@mszs3913 Жыл бұрын

Schloppy

@jbart5260 Жыл бұрын

I just made the broccoli cheddar soup. Delicious!! I made it exactly like the recipe, except I did not have bay leaf, so I used sage. Hey folks you got to make this soup. So nice on a cold Sunday. On my third bowl. Thank you Sarah. I am new to the channel. I have been vegan for many years and your channel has opened up a whole new food world!

@lorraineinbloom2776 Жыл бұрын

im obsessed with making baked salad lately 😅 i roast shredded lacinato kale and cabbage then top it with pickled red onions, nuts, and a red wine vinegar-based dressing... it's so so good!!

@margarett_b Жыл бұрын

I am just SO SO happy you're more excited to create content for us and the fact you're making it together makes it even more special! I love watching your videos and it is so nice to see Eric being involved too - I just love both of your personalities :D . Anyways, sending you both lots of love! Have a great festive season!

@jordanlove1777 Жыл бұрын

Your videos always encourage me to get back to cooking well for myself, especially when I've been in a mental funk and feeling less than inspired in the kitchen. Thank you, Sarah and Eric! :) I'm gonna grab my partner and make some vegan pizzas tonight, together.

@sfr2107 Жыл бұрын

🥰

@NikkiLove9022 Жыл бұрын

The pie looked amazing! UGH. Lets be honest, all the food you make looks amazing. I really need to stop being so lazy and try doing some of these recipes.

@sleepquietlytiredtoys4212 Жыл бұрын

If your a lazy vegan, what do you eat??

@VeganSemihCyprus33 Жыл бұрын

The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳

@emikat17 Жыл бұрын

Hey! Fun fact, if you go back and forth with the peeler istead of one movement down it peels the potatoes easier. I love your videos!! Thanks for the fun recipes. :)

@chemistryflavored Жыл бұрын

I love these videos! They are so helpful for meal prep inspiration. I made your carrot lentil soup this weekend and it was so good even my husband approved (he’s not vegan) and I’ve sent it to my parents. The main selling point whenever I ask my husband to try a vegan recipe is to tell him it’s been “Sarah approved” since he knows I make a lot of your recipes and they are never bad!

@russellhutchison7811 Жыл бұрын

Welcome to the PNW! As a Colorado transplant I also love all the green but sometimes I feel a little claustrophobic with all the trees. I miss the wide open plains at times. That view looking south at the front range from DIA is something of a nostalgia for me now. Thanks for all the recipes. It's a bit overwhelming trying to keep a healthy vegan diet at the beginning. It's been a challenge for the past two years.

@clairefisher1088 Жыл бұрын

Aw the way Eric danced towards Sarah and stroked her arm 😊 i'm so happy you guys found each other 🥰

@whatsernamew Жыл бұрын

You should try the violife butter. It's the best in my opinion. Great flavor and texture!

@sash4752 Жыл бұрын

relatively new to this channel but i love that there is a genuine balance between healthy affordable tasty and realistic food - keep it up :))

@TheCotzi Жыл бұрын

the original alfredo is Tagliatelle butter and Parmegiano regiona butter with a bit of watrer and the cheede made creamy in the pan then toss the noodles in

@jusquicitoutvabien777 Жыл бұрын

I love realistic / intuitive recipes because sometimes ( especially being disabled ) we are too lazy to handle a knife and cut some veggies and just want buttered noodles

@MeanderingMeagan4 Жыл бұрын

I saw your Short on the broccoli cheddar soup and it looked way better than another version I was planning on making; I go to the store tomorrow and I'm so looking forward to making it! I like that it doesn't rely on adding any vegan cheese. Who doesn't love potato soup, and this looks like a perfect combo of them. That alfredo also looks incredible!

@victoriablanc761 Жыл бұрын

we buy TVP mince in 22 lb bags and make our own sausages, ground round, beef chunks and chicken nuggets for a fraction of the price of what you pay in the store. we also make our own milks with a milk making machine. then the okara makes amazing cakes, muffins and even lunch meat. there's so much you can make yourself that's so much better than store bought.

@maxjones2008 Жыл бұрын

Thanks for the video. With the pie crust--- if you need a recipe my family has always used vegetable shortening (Crisco). It's not as flaky as butter, but I haven't really minded it because of how much moisture retains in the crust. More of a fudge brownie texture than a flaky crust.

@EricAmesmusic Жыл бұрын

this was a fun one to make. we definitely had a memorable Thanksgiving ❤️

@anonymousperson517 Жыл бұрын

Gardein beefless tips are my personal favs for stews! definitely have to marinate them though because they don't have a lot of flavor on their own

@plaitedlight Жыл бұрын

Pumpkin Pie! I'm so glad it turned out. I've been missing pumpkin pie; I had a similar disappointing experience w/ a starch set pie years ago and hadn't ever tried again. But it used to be a favorite... I used to love it w/ coffee for breakfast the day after a holiday LOL. I'm going to try w/ the Just Egg, as soon as I find some condensed coconut milk.

@lorilucena9764 Жыл бұрын

adore your outlook on healthy eating being about adding instead of subtracting. I definitely will try to keep that in mind from now on! thanks for so much great inspo

@CarinaCoffee Жыл бұрын

I love Business Proposal! So far it's been one of my favourite KDramas. Btw, love the vampy nail polish (I own a lot of indie nail polish (they're also like always vegan and cruelty free)) and it makes it feel somehow relatable, because I wear a lot of vampy dark purple nail polish (as well as a lot of orange and blue, but that's beside the point). I thought this was such a nice diverse mix of foods!

@jordanlove1777 Жыл бұрын

Okay...your characterization of the power of food to reconnect us with a time in our lives has me tearing up a bit. It is such a powerful medium!

@youllthinkofme2011 Жыл бұрын

Hey! lovely recipes and lovely people. What nice vibes you guys have! Since you are retesting the beef stew... I think a cornstarch slurry is the wrong thickener for the stew ( wrong texture, too glossy, perfect for chinese food but not a stew) . You have a few better options, in my humble opinion ;). One would be to add a little flour at the very beginning , when you sauteed the onions and the meat and cook it for a couple of minutes before adding your liquid. You could also make a beurre manié which is what is the most traditional method for a "beef bouguignon" (that seems to be the inspiration here?) and my third suggestion, and the easiest is to use Wondra flour. It's just super finely milled flour so it won't clump. Basically same as a slurry witout the glossiness. You'll find that with the flour in any supermarket. Happy Holidays! Keep cooking those wonderful recipes. And yay! for K drama! Did you watch Extraordinary Attorney Woo, really good. Korean version of Atypical, sorta.

@PlantifullyBased Жыл бұрын

love the video Sarah! so cozy and everything looks amazing like always!!

@ditz3nfitness Жыл бұрын

I LOVE that Veganism has evolved into something DELICIOUS! It isn't boring anymore!

@freshfromthecoven13 Жыл бұрын

My family isn't vegan but I make a lot of vegan meals just because I love trying new food. I'm excited I found your channel, everything lookings amazing and I can't wait to play in the kitchen

@rhondastafford3164 Жыл бұрын

Hi Sarah, I just found your channel today. You two have a great channel, food looks achievable and delicious! I’m not vegan but closer to eating Whole Food Plant Based. 🌱🌱Keep it up, you and Eric are adorable. 🥰

@EmiWoodScully Жыл бұрын

Thank you so much for sharing these recipes… I can't wait to make most of all of them… And you NEED to finish this is us! It is amazing!

@ComradeBlinkyUwu Жыл бұрын

I like the country crock plant sticks but I freeze them and grate them into the flour like cheese. I've also been OBSESSED with making a simple Alfredo out of cashews with lots of coarsely ground black pepper. Yummmmm. I sometimes blend jalapenos into the sauce tho bc we love spicy things in my house.

@SarahsVeganKitchen Жыл бұрын

That all sounds so good!!

@Yeahthatshowifeel Жыл бұрын

Everything looked delicious the Alfredo and the chocolate chip muffins and the “beef” stew are on my top list to make! Thanks for the recipes😊

@heikesiegl2640 Жыл бұрын

If you like Lomi, maybe you would also Like Bokashi. I really, really love it. People are afraid of it smelling bad, but it doesn't. Its not rotting, it is fermenting and a great nutrition boost for your soil :) But! More important! I just found out about you today and i am so glad i did ;) Your videos are so cozy, and they lack the over-the-top-attitude most channels have :) Also: you two are so cute!

@rachelam18 Жыл бұрын

In the UK there’s an app called Too Good To Go, where restaurants and stores sell “magic bags”, you basically get a random selection of food that is close to expiring or will just be thrown away that day, but at a discounted price. So you could get like £20 worth of food for around £4. Not sure if you have something similar in the US.

@yadommmmm970 Жыл бұрын

I'm not even from America but pretty sure there isn't

@ginvilla1131 Жыл бұрын

@@yadommmmm970 It exists in American. I have the app

@cantaloupix9753 Жыл бұрын

Oooh we even have it here in Sweden! Here it's mostly cafés and convenience stores that do them, but it's super fun to see what you get in them.

@MrMatthewJWilliams Жыл бұрын

I might suggest just a bit of mushroom dark soy sauce for things like the stew. Makes just awesome color and a bit of umami. Everything sounds so good 👍

@Runitsadri514 Жыл бұрын

Been vegan for over ten years and just felt like I was hitting a stalemate with recipes. Just found your channel and made a whole weeks meal plan already and I cannot wait to try it all. Thank you for your detailed videos and even more so for your recipe blog! Can’t wait for more. Ps. I will be trying the vegan egg yolk sauce I just ordered black salt…. I can’t even fathom my excitement!

@juliejohnson3807 Жыл бұрын

Your videos are fantastic! Please keep them coming! Happy Holidays to you and Eric!🎄

@annaliese724 Жыл бұрын

13:42 BINGO! BANGO! is here to stay, baby!! 😂 Sarah I truly love your videos so much! Been inspired by your cooking and positive vibes for yearssss now. I made your stuffing this Thanksgiving, and it was a huge hit. Anywho, keep on doing what you're doing ❤️❤️

@SarahsVeganKitchen Жыл бұрын

I love hearing that the stuffing was a hit!! And Eric is way too excited that people like the "bingo bango" 😂

$@fracefa$

@fracefa Жыл бұрын

I wanted to try everything from this video. I will definitely try the stew and the broccoli chowder!😍

@jessicaredman-27 Жыл бұрын

The green-ness of the Pacific Northwest is what I miss the most.

@italianprincess5046 Жыл бұрын

as always love your videos! def making the stew and broc cheddar this week! I looked on the blog , i might have missed them but did you post the mini CCmuffins and the tofu glass noodle dish? thanks so much! like eric's hair short!

@debbieellis8068 Жыл бұрын

I lived in Washington for 2 yrs, and every day it was sooooo beautiful I never even noticed the rain! Amazing there!

@Britbabe53 Жыл бұрын

I made your broccoli cheddar soup. I added corn. It was delicious!

@tigerorchid67 Жыл бұрын

I live in Los Angeles and over the last 3 or 4 years, Grocery Outlet and Aldi have become my go-to markets, especially in the early days of the pandemic.

@zinavanlandingham5753 Жыл бұрын

Appreciate the simplicity of roasted carrots & Brussels Sprouts…YUM!

@daniellemary9693 Жыл бұрын

would love to get the pumpkin pie recipe of exact measurements? It looked really good!

@andreawalker7138 Жыл бұрын

Your soups all looked so good! I love eating soups/stews in the colder months so I'm looking forward to making some new recipes, thanks! When I make my 'beef' stew I use Gardein's Beefless Tips although they are getting hard to find in my area. 100% agree about the rampant, indefensible waste of food.

@RVail623 Жыл бұрын

Something called a "Foley Food Mill" might be a better option, compared to the "potato ricer" shown in the video. It can also be used to make applesauce, for example. Anyway: keep up the good work.

@JonesLeFae Жыл бұрын

Glad you are enjoying the PNW. Yes, Colorado does get very bleak in the winter. I have been in the PNW a lot myself lately for work. I am in Oregon right now and it is so beautiful. It was a very stark contrast when I went back to Colorado over Thanksgiving. But this last summer we had lots of rain in CO and it was beautiful out in the woods!

@alinarik99 Жыл бұрын

I'm obsessed with Kdramas. I finished watching The Golden Spoon yesterday and finally going to start Alchemy of Souls Season 2 today. So excited. Season 1 was really good. Highly recommend it.

@davidthescottishvegan Жыл бұрын

A fantastic week of yummy 😋 meals Sarah & Eric and I don't eat mock vegan meat either prefer whole plant foods due to cost and healthier. Love 🥰 this vlog and love 💕 ❤ Sarah & Eric.

@amandac3005 Жыл бұрын

I love these longer videos. Definitely making that potato soup this week! 😋

@Lille4008 Жыл бұрын

I tried the cheesy soup, with spinach instead of brokkoli, because I didn't have brokkoli - it was amazing,, thank you for the recipe

@theaweiss7901 Жыл бұрын

I use pomegranates in a cauliflower salad with barley, lots of parsley, pomegranate molasses, dried cranberries and pistachios.

@TheConsciousPlantKitchen Ай бұрын

All these recipes looks so good ! I am happy I discovered your channel

@juliez4944 Жыл бұрын

Don't know if you can get them where you are, but I make my boeuf bourgignon with gardein beef chunks. I think the beyond is to shreddy and chewy, and soy curls are also a bit chewy and thin. I just make sure to share them until they are well done before putting the liquid in.

@skycoburn3872 Жыл бұрын

Love watching your videos, and business proposal is one of my favorite kdramas. My moms favorite, so I started watching so we could talk about them together lol.

@ProxorGaming 26 күн бұрын

Just found your channel and already loving and binging this format. One can really see you have some cooking skills and creativity with all the meals.

@c0ldlight1 Жыл бұрын

I love these what I eat in a week recipes. That beef stew looks so delicious.

@mollyfries Жыл бұрын

Can you link where you got the silicone bag that the pie crust was in?

@susielecompte3750 Жыл бұрын

Love your videos Sarah! You do a great job speaking and editing, etc. and somehow your videos are relaxing 🙌🏻 Thank you!!!

@Sam-Oznog Жыл бұрын

Your videos are so beautifully calming. Thank you so much for that.❤

@nutritionalyeast704 Жыл бұрын

You guys are always a delight. Thanks for the videos!

@GamingFoodie Жыл бұрын

I need to make and eat everything here! Also that Trader Joe's not salmon cream cheese is my favorite substitute to bagel and lox. So good.

@barrbuff Жыл бұрын

Love that creamy soup, going to try. The potato tip a great idea.🥰

@Codac198 Жыл бұрын

That beef stew looks perfect. How was the steak texture after being cooked in liquid? I’ve wanted to stew with it myself but haven’t yet. I know the texture is pretty soft.

@jelatinosa Жыл бұрын

Ugh, everything is soo expensive 😭 I was looking forward to vegan substitutes going down in price as they got more popular, but some have doubled in price instead. It really sucks how most things are 50-200% more expensive now, not just food. I've gotten so upset whenever I've recently had to replace things and they are twice(or more) the price I originally bought them for only a few years back.

@fionasweeney173 Жыл бұрын

Miyoko's has the best vegan butter for baking! Great taste and texture

@leahk5615 Жыл бұрын

That pie and kale cabbage salad both look great! I'm looking forward to trying the pie recipe when you publish it. I've never used those new vegan condensed milks before (is that what you used?). Making your broccoli soup tonight!!

@PunfuN. Жыл бұрын

11:25 Tried the soup, it's absoluetely delicious. ❤

@SarahsVeganKitchen Жыл бұрын

That's wonderful to hear!!

@jeaniesherwood1738 8 ай бұрын

That stew looks amazing. I haven’t seen beyond beef chunks in the U.K. but I will have to look

@syedam.graham5735 Жыл бұрын

I love when you said don't think of what you're eliminating but what you're adding to your diet. This has been my intention as I cut down meat.

@angierodriguez7383 Жыл бұрын

That Alfredo pasta looks heavenly! 🤤

@thegreengoddess8850 Жыл бұрын

Use butter flavored or or coconut oil for pastry. Biscuits always turn out prefect for me with coconut oil.

@AngiDas Жыл бұрын

This video is soothing and inspiring! Hope you both are doing well!

@clairefisher1088 Жыл бұрын

The stew looks sooooo good!

@meganngeorge Жыл бұрын

That stew looks incredible!

@MM-mu5pz Жыл бұрын

Sarah everything looked so delicious. I can’t wait to try out these recipes.

@Pinupred21 Жыл бұрын

Everything looks delicious especially the desserts 🧁

@jelatinosa Жыл бұрын

Did you find that the pie crust came out sort of like shortbread instead of pie crust? Because I also made a pie crust with country crock olive oil buttery sticks and it had a short texture. Weird. Never happened to me before. I do enjoy those buttery sticks generally.

@flipflopp21 Жыл бұрын

I am so excited to try so many of these savory recipes! Thank you for the inspiration.

@littleleslie13 Жыл бұрын

Everything looks delicious!! Thank you for the inspiration 🥰

@edmae2243 Жыл бұрын

I would try a combo of both types of butter. That might give you the best of both worlds.

@alithiadrew 8 ай бұрын

Great recipes! I’d never heard of a Lomi composter! I will definitely be watching to see if they have a Black Friday deal this year. Thank you!

@mamakins5123 7 ай бұрын

I also learned about tofu and just egg from the Viet Vegan. Amazing.

@waterloobicycleworks Жыл бұрын

An alcoholic Shirley Temple?! 😳😆 Everything looks delicious! Can’t wait to try some of these.

@Naynaturale Жыл бұрын

Sarah your voice is so relaxing! I always try your recipes and they always come out amazing thanks for sharing 🤗🤗🤗🤗

@enomismarie Жыл бұрын

Beyond beef steak?? Canada needs that🥺

@shellybelly2012 Жыл бұрын

would love to know if you have a hot and sour soup recipe! i've been craving it for so long. love your videos!

@alyssawood634 Жыл бұрын

Do you have a pattern or a link on how to make those elastic covers for bowls? I need them for my sourdough as well lol

@Randilynn66 Жыл бұрын

I love grocery outlet I go a couple times a week there's amazing vegan and organic products

@SarahsVeganKitchen Жыл бұрын

It's the BEST!

@jamiecee4960 Жыл бұрын

Love couples that can play together like that. That Creek looked nice.🙂❤ I think it would be really yummy with the stew over mashed potatoes. That looked really good. 😋

@jonnahtron Жыл бұрын

Have you tried the soy free earth balance? It’s my favorite purely for the taste

@Carmenmzmz Жыл бұрын

Omg i'll definitely be trying the broccoli cheddar soup soon, it looks delicious!! great job Sarah i loved the video! and thank you so much for the recipes 🥰

@veganmarina6017 8 ай бұрын

Looks all delicious and tasty 😋

@lizbird9702 Жыл бұрын

that stew....... I'm drooling

@mishmoo77 Жыл бұрын

That was so comforting and enjoyable to watch. Thankyou oxo

@deirdrepartridge6339 Жыл бұрын

Thank you for the inspiration. I get a bit stuck in a rut so it's nice of you to share these ideas.

@allynicole1334 11 ай бұрын

These are wholesome and inspiring videos, I struggle with food and watching this makes it hopeful that someday I can make this too, I appreciate the effort you put into making these recipes and videos ❤