Yoga Nidra For Insomnia and Deep Rest

Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours

Рет қаралды 1,675,550

2 жыл бұрын

Yoga Nidra For Insomnia and Deep Sleep - 1.5 Hour Sleep Meditation with Gentle Rain for Deep Rest - Download this file here: ally-boothroyd.myshopify.com/
Yoga Nidra For Insomnia and Deep Sleep #yoganidra #sleep #insomnia
All My Links: allyboothroyd.com/links/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
Download this file here: ally-boothroyd.myshopify.com/
This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the rain sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra gentle rainforest sounds with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.
This one hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning.
This full length yoga nidra meditation with light rain sounds is perfect for stress reduction. If you’re looking for an hour and a half long nidra with a body scan, sleep white noise and guided with a female voice then this nidra meditation is for you. This 1.5 hours sleep relaxation is similar to integrative restoration or irest where we move down through the koshas. It’s a sleep based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga nidra is lead by Ally Boothroyd.
And you can practice these guided yoga nidras for insomnia next:
1 Hour Insomnia Yoga Nidra -
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep

Пікірлер: 237

@Quill._ 2 жыл бұрын

The longer ones are perfection for me and I appreciate the effort you put into making such a long Yoga Nidra. Thank you, Ally.

@lotusflower7771 Жыл бұрын

o in mt

@geniealbina167 3 ай бұрын

Ally, these meditations have literally saved my life. I have worked hard over the past two years to get my insomnia under control, and your meditations have been a huge part of that. When I don’t sleep, my mental health suffers significantly, but I know that anytime of the night I can put on one of your meditations and find my way back to sleep which helps me find my way back to mental stability. If you ever doubt the good that you do in the world, just take a look at these comments. You are helping so many of us. I appreciate you so much. ❤❤❤

@mulanwoman 2 жыл бұрын

Thank you, Ally. I already used this recording before and I normally drifted off at some point. Tonight I wake up in the middle of the night, did the whole session pretty awake... I couldn't sleep. Insomnia is such a difficult process for me, is hard to letting go and accept it, and when I cannot sleep no even for a while, despair invade me. But well I'm here trying to accept what I feel. Writing this is some way helps, but sorry because English is not my first language.

@FiberFairy22 2 жыл бұрын

Your English is pretty great! 🤗

@mulanwoman 2 жыл бұрын

@@FiberFairy22 Thank you!!

@daleobrien7696 2 жыл бұрын

Your English is very good. Much better than many natives who didn't pay attention in English class in school.

@mulanwoman 2 жыл бұрын

@@daleobrien7696 😅😅😅 I think that happened with all languages. And, in fact I'm still learning many things about using my mother language 🙃

@justanotherchannelxo Жыл бұрын

I've also listened to this video just about every night now

@Meloyadina 2 жыл бұрын

I just came across your channel at 1am, decided to listen. I didn't make it past 15 mins 😴, but the best part for me is the calm I felt when waking up. Thank you so much 🙌🏾🕊

@terrikaiser4584 2 жыл бұрын

Omg I literally try so hard to pay attention and stay awake but literally you say Namaste at the beginning and I’m like 😴😴😴😴😴😴😴😴😴....1/23

@seekhimwithallyourheartand3358 2 жыл бұрын

Repent to Jesus Christ “Devote yourselves to prayer, being watchful and thankful.” ‭‭Colossians‬ ‭4:2‬ ‭NIV‬‬ L

@rachelclare8795 2 жыл бұрын

Ive just woken and felt like I wanted to express appreciation(again)The dialogue in my head stays there. Thankyou!

@Riolucy 2 жыл бұрын

I absolutely love your yoga nidra videos, your voice is so calming!And I appreciate the longer ones for sleep, adding rain sounds too is like my yoga nidra holy grail

@NnkerrynbjTrjeffreyehbb 8 ай бұрын

Hi Ally. Can you create a long meditation designed for sleep/insomnia that incorporates deeply grounding, earthy tones, and medicine's to receive wisdom and nourishing qualities. Thankyou. You're sleep meditations are the most vital life support. You voice is so soothing and calm like no other. Thankyou for helping us breathe aliveness and Awareness into our lives. You're truly a gift to the collective. This one is my favourite. I play it every night.I believe the best on you tube. I'm so grateful to of found your channel.

@rjv-ip3ep 9 ай бұрын

Thank you for existing dear Ally! Its been such a blessing to find you and your work :). May you be well, always

@daleobrien7696 2 жыл бұрын

Thank you so much for this wonderful meditation. I love the longer meditations. I am a musician and love the silent background. I don't find music helpful, I tend to analyze it, especially if I find it distracting or if I don't like it. Just your soothing voice is all that I need to relax and clear my mind. Thank you.

@milotindle2669 Жыл бұрын

@AnunyaaIyer Жыл бұрын

Aah I feel the same way, music makes me ultra alert and I tend to analyse it and listen more carefully and hence my senses become more heightened. I've tried so many medications but nothing worked like Ally's voice... I have terrible falling asleep quickly, her videos have helped tremendously!

@eileensalsman1234561 2 жыл бұрын

Three nights in a row- best sleep in 10 years!

@SarovaraYoga 2 жыл бұрын

I''m so happy to hear that :)

@user-eg7ib5wp2o 2 ай бұрын

1’5 hours

@stevenpitts6665 2 жыл бұрын

Thank you for this most excellent post. Thanks to over six months of emotional turmoil which has knackered my sleeping patterns, I discovered your channel completely by chance. It is perfect, stops my mind churning, stops all the idiotic scenarios forming, and I get proper healthy rest. Thank you. Namaste 🙏🕉💞

@seekhimwithallyourheartand3358 2 жыл бұрын

Repent to Jesus Christ “Devote yourselves to prayer, being watchful and thankful.” ‭‭Colossians‬ ‭4:2‬ ‭NIV‬‬ O

@swirlingfudge 2 жыл бұрын

@@seekhimwithallyourheartand3358 no thanks

@learningomorisoundtrack3979 2 жыл бұрын

@@seekhimwithallyourheartand3358 repent these nuts

@anitaamato 2 жыл бұрын

It was the perfect “lullaby” to put me back to sleep after waking at 3am! Thanks Ally 🙏🏼🙏🏼

@SarovaraYoga 2 жыл бұрын

So glad this was helpful Anita :)

@7medb 2 жыл бұрын

kzfaq.info/get/bejne/kLZxl9Ko2balaWg.html

@dyscotopia 2 жыл бұрын

I've been very sick since October (maybe long covid on top of autoimmune disorder). I get very weak and tired during the day. Typically I can't nap. I just lie there feeling depressed. With this meditation, I managed to get an hour of sleep and woke up feeling relatively positive and healthy. It didn't last for long, but I'll take it. I suspect with repetition, yoga nidras may train my body to heal itself.

@dsingh6133 Жыл бұрын

Hi all Do try belly breathing. Breathe deep and long and as you do that your belly shall rise on inhale and fall down on exhale thus engaging diaphragm.

@christopherbeall7281 19 күн бұрын

Beautiful. Like a Miles Davis solo, with lots of open soace

@eliziavolkmann8825 5 ай бұрын

Namaste. I use your yoga Nidra a lot. I have extremely bad sciatica and these recordings mean I can do a non seated meditation practice and sleep comfortably. I am now!sleeping the night through. So thank you for all your hard work because I know doing recordings takes effort, skill and time. ❤

@user-mm5iy7jx8h 6 ай бұрын

I woke up at 3am again, but instead of going into worry, my new response is to put on this yoga nidra amd trust in the deep rest it will foster. Thank you Ally, what a life-changing practice 🙏💕✨️

@Shelbyfagan 8 ай бұрын

I suffer from chronic nausea and can not sit in silence when I don’t feel well- this is so helpful to serve as both a relaxation technique and a distraction! Thank you :)

@Healwithceleryjuice 2 ай бұрын

Look into @medicalmedium protocols for healing chronic nausea. They work.

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@CDornerFitness 2 жыл бұрын

You are fantastic! I listen to you almost every night and always talk about your nidras on my channel. Thank you for the calm before a great night sleep 💕💕💕

@coleenbouchard9538 Жыл бұрын

Normally I wake up in the night and can't get back to sleep. Your 90 minute Yoga Nidra puts me right to sleep. Thank you, Ally!

@Relaxinghypnoasmr 2 жыл бұрын

My malamute came to lay down on my room when she heard me playing this and started snoring. It was adorable!🥰

@rubencastro2247 2 жыл бұрын

What or who is a malamute, has to bet a pet yes? Curious.

@KindnessInChaos 2 жыл бұрын

@@rubencastro2247 it's a breed of dog

@ameliaa8374 Жыл бұрын

Both my cats did as well. Ally is magic in helping us find this peaceful place.❤

@lzkx 11 ай бұрын

So did my Canary

@peace4kings275 10 ай бұрын

@agal7751where does one find a dragon these days? I feel like I'm always chasing one.

@OmaMelinda Жыл бұрын

Thank you Ally for creating these yoga nidras. Your presentation is so loving and kind. I had open heart surgery in the last year and this was a deeply healing experience for me. It will be a resource for me. Namaste❤🙏💖

@l.w.paradis2108 9 ай бұрын

I am so glad this worked so well for you!! May you feel better and better.

@TheVeryHungryGhost 2 жыл бұрын

The first time I feel asleep to this I thought it was a fluke - it’s no fluke, it’s amazing- thank you so much 🌻

@yongkuanlian5491 2 жыл бұрын

Thanks for releasing my 3 years tension , I felt more relaxing now . Thanks for this video . Really appreciate 🤩

@susansawarin5776 7 ай бұрын

I use this almost every night. Thank you.

@wendysmith-Florida 2 жыл бұрын

I think this is the best one yet. Thank you, I’m very grateful for the work you do.

@joejenkins3379 Жыл бұрын

Last night I received the blessing of your work. I wanted to go back to sleep at first, and then I wanted to stay awake so I wouldn't miss anything. When you got to the fingertips and noticing the point where my fingertips merged with the space around them. Wow. As you spoke I felt more profoundly than ever before how my body is a field of energy resting in awareness.

@privateline48 2 жыл бұрын

Thank you Ally for giving my the comfort of this playlist. The dark screen, the voice that comforts my brain, silence in the background. Perfect for putting me back to sleep night after night.

@EvaStill 8 ай бұрын

Thank you so much, Ally. This is so helpful when I wake up in the middle of the night, instead of worrying I won’t be able to sleep again, I just put this on, knowing that “I am resting deeply and I wake up feeling refreshed and restored.” So delighted to be part of your teacher training 🙏❤✨

@Anne-jy5no Жыл бұрын

I absolutely love your yoga nidras!! They are helping me in recovering from burnout ❤. Thank you so much Ally ❤❤

@khiachenille834 7 ай бұрын

Same ❤ good luck xxx

@rossinaaronne632 10 ай бұрын

i have been meditation for many years, i think you are the best

@Tmoney49155 2 жыл бұрын

Your videos are so much better than any others on you tube. Keep up the great work subscribed and liked.

@H_Shrub 2 жыл бұрын

Love all your Yoga Nidras, they are brilliant - thank you! 🧡

@62WILDCAT Жыл бұрын

Listened to you this afternoon following several nights of restlessness . Wonderful couple hours flat on my back ......the deep deep rest / sleep is AWESOME. Awake refreshed now & 1 :30 p.m. HUNGRY !! THANKS SO MUCH for recording this with no ads ,no pauses. 🎉❤

@adenicol9569 2 жыл бұрын

Your voice is made for yoga nidra. Namaste, Ally!🤗

@SarovaraYoga 2 жыл бұрын

Awe, this made me smile. Thank you so much!

@barryobrien9390 14 күн бұрын

Thanks

@Valentin439 2 жыл бұрын

Thank you . I had trouble sleeping at 3 AM and your video helped me

@EmmaMallows98 Жыл бұрын

I was asleep in 20 minutes, normally takes me hours THANKYOU!

@luisastrid3017 Жыл бұрын

Lots of love from London. It's past 10om so time to start the process of trying to get to sleep 💤 getting so much easier with your help Ally. Thanks so much!!!

@Leispada Жыл бұрын

this was recommended at the exact right time. No clue what I woke up for, but the getting back to sleep was made much more comfortable

@user-mm5iy7jx8h 7 ай бұрын

Thank you Ally. So helpful being able to turn this when insomnia hits, knowing I can rest deeply, instead of tossing and turning and getting anxious about not sleeping 🙏💕✨️

@justanotherchannelxo Жыл бұрын

This has been the only way I've been able to fall asleep recently. Thank you so much

@mihailwarsavski8849 Жыл бұрын

@kirstytaney Жыл бұрын

Thank you for making my sleep better after a while of having trouble sleeping 😊

@juudjekroon 2 жыл бұрын

Namaste Ally. Thank you 🙏💗🧚‍♀️

@PixieTayls 2 жыл бұрын

Your yoga Nidra’s are my favorite ty!☺️🙏🏻💓 ~❤️

@tessatandler393 2 жыл бұрын

Thanks...your gentle soothing voicev really calmed me down and I slept deeply

@Jenni_Kallie 7 ай бұрын

This saved me last night when anxiety hit me hard, will do it again tonight💤💙

@azergothill 2 жыл бұрын

Thank you so much for that 💗 it really helps!

@vetmamacita 2 жыл бұрын

So peaceful! Your voice got me to that calming space within minutes and I had a great night of sleep. Thank you!

@meaganbottrell6958 Жыл бұрын

This worked like a charm 😊🙏

@deboralima5525 Жыл бұрын

This one made me get a profund body concioness. Thank you! Love from Brazil

@universalsync3995 2 ай бұрын

This works Everytime. Thank you Ally

@marymolsavio6655 Жыл бұрын

Very effective I am recommending this to all who are talking about their sleep problems

@karenpartin9130 28 күн бұрын

Thanks!

@marthaledesma4695 2 ай бұрын

Thank you 🙏🏼

@SarovaraYoga 2 жыл бұрын

I hope you were able to get some deep rest, if not a good amount of sleep. :) Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga Download this file here: ally-boothroyd.myshopify.com/

@analasuncion9315 2 жыл бұрын

Thank you for that Ally!

@jacks.scotland 2 жыл бұрын

can’t wait to fall asleep to this right now !

@oriharel3152 9 ай бұрын

thank you from bottom of my heart another night with peacfull successfull sleeping

@caseysa7810 2 жыл бұрын

Thank you for the rest.

@clowncat0712 2 жыл бұрын

There’s an ad at 17:15 which snapped me out of my slumber. I’m mad I can’t forsure fall asleep tonight

@nattayogatravel Жыл бұрын

Thank you! Your voice is very beautiful and peaceful 🤍

@LeslieJacobson Жыл бұрын

You hadn’t come out with a new sleep video in a while … I hope you will be continuing them ❤🙏🏼

@user-mm5iy7jx8h 4 ай бұрын

Thank you Ally. This has changed my life 🙏💕✨️

@LunitaBlanca75 Жыл бұрын

I been taking medication 💊 that is causing me insomnia. Even though I really was not able to go back to sleep. I felt so much more relaxed and less tired. Namaste 🙏

@pratcus 2 ай бұрын

What a soothing voice. Love you instructor.❤❤❤

@jacks.scotland 2 жыл бұрын

thank you ally, can't wait to do this again tonight. :D

@marcin1055 2 жыл бұрын

I am so grateful!

@SarovaraYoga 2 жыл бұрын

I'm glad Marcin :)

@Dawncanorealestategroup 2 жыл бұрын

Thank you for these videos. I found you and i listen every night. Your voice is very soothing. Thank you ❤️

@eileenbertsch5641 Жыл бұрын

Wonderful, thank you

@kristinzimmerman5258 6 ай бұрын

Thank you for putting me to sleep every night ❤

@ENEMAS_AND_YOGA_CHANNEL. 6 ай бұрын

I also use chamomile tea enemas and lavender tea enemas for insomnia.

@yogabirdspilates Жыл бұрын

This was great! Thank you !

@seahorsesalt4386 Жыл бұрын

I love this too! Feel lushious tingles especially in the fingers and am usually asleep not long after. Was awake at the butterfly section last night 🦋🦋🦋makes me enjoy the peaceful solitude rather that stress about not sleeping. Thank you 🙇‍♀️🙇‍♀️🙇‍♀️

@certificacionesdeingles 6 ай бұрын

❤ thanks for the recording. Very useful for my insomnia

@Jenni_Kallie 7 ай бұрын

Namaste💙

@divineblue 6 ай бұрын

Thank you❤

@svetlanabeer2180 7 ай бұрын

Thank you.

@patricebeaudin7827 10 ай бұрын

Merci 🍀

@laurathomas-marlow3829 3 ай бұрын

I love this one and it generally puts me to sleep. Sometimes it doesnt, sometimes i wake back up towards the end and wish you talked more. Your words Nx voice help me get back to slerp sk well

@valeriyalipovskaya 2 ай бұрын

These practices of yours are the best❤ I really love your channel😍 Thank you so much🙏🏻

@margaretholland671 Жыл бұрын

Your voice is the very best. I never hear the end..... many thanks

@marjoriedick7434 Жыл бұрын

Lovely voice to listen to… thank you.

@paulwoodward10 7 ай бұрын

Many thanks and blessings Ally it's beautifully done. X

@Laurendoesthat 2 жыл бұрын

I have never experienced a practice like this. Thank you so much.

@SarovaraYoga 2 жыл бұрын

Glad you enjoyed it Lauren :)

@7medb 2 жыл бұрын

kzfaq.info/get/bejne/kLZxl9Ko2balaWg.html

@jospehsullivan1858 Жыл бұрын

Thank you, Ali. Really helped me.

@jeralynstevens2397 3 ай бұрын

🙏 Namaste

@tunkamoose1981 10 ай бұрын

Three a.m. waking? Put the earbuds in, with the 1.5 hour Ally. Gracias 🙏!

@balwinderbullet Жыл бұрын

Thanks 🌹

@remygerman6469 Жыл бұрын

Nice meditation, thank you! 🙂

@anxietymthfrbiochemistrysu6860 2 жыл бұрын

Thank you!!!!!!

@DennisJarl-vu2eo 3 ай бұрын

Thank you for drifting away, soon I'm coming at the ocean by your place, floating in the waves.

@fredwright9834 2 жыл бұрын

Namaste Ally!🙏 I used this last night to create a wonderful nights sleep.

@wayneevans2660 Жыл бұрын

This one is my favorite. Thank you Ally. Your work is a magnificent blessing. Namaste 🙏🏾

@jasonc8910 2 жыл бұрын

Thank you

@SarovaraYoga 2 жыл бұрын

You're welcome Jason :)

@mac047781 2 жыл бұрын

Beautiful

@ingaruhl4836 7 күн бұрын

This is so good! I'd love to give you 10 👍👍👍👍👍👍👍👍👍👍

@alleveddet118 6 ай бұрын

Thank you It works for me every night ❤

@triciacherise8084 11 ай бұрын

Namaste 7:17 pm

@susanseay6369 2 жыл бұрын

Wonderful

@PhoenixwayNet 2 жыл бұрын

Ally, I like how you just suggest the breathing length instead of actually counting it out like in the 2hr version...which helped me enjoy this one a lot better. Thank you for your work! Also not sure what is the tech about the continuous breath and not pausing. I've found pausing helps extend relaxation and creating time to contemplate and watch...it's exquisite. I like your gentle voice and the quite space you create. You also have a unique path you take through the body parts which is not like most traditional yoga nidra...still deciding how much I like it. I do appreciate you going deeper into the anatomy...but find sometimes I feel more like I'm analyzing and observing "noticing" "hearing" "imagining" etc., when I feel like I should be more letting go of this mental space/engine. :) Namaste. Ken