Insomnia Meditation - 45 Minutes to Fall Asleep with Ally Boothroyd

Рет қаралды 493,005

2 жыл бұрын

45 Minute Meditation For Insomnia - Deep Rest & Relaxation - Download this file here: ally-boothroyd.myshopify.com/
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Download this file here: ally-boothroyd.myshopify.com/
This meditation for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep. Let the soothing and relaxing gentle rain & rain forest sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This meditation is guided by Ally Boothroyd and is meant to help reduce stress over being awake at night, help with anxiety about insomnia and calm the nerves to help you get the rest you need.
And you can practice these guided yoga nidras for insomnia next:
1 Hour Insomnia Yoga Nidra - • Sleep Yoga Nidra for I...
1.5 Hours Insomnia Yoga Nidra - • Yoga Nidra For Insomni...
2 Hour Insomnia Yoga Nidra - • Yoga Nidra For Sleep |...
3 Hour Insomnia Meditation - • 3 Hour Insomnia Medita...
Breathing Into Sleep - • Breathing Into Sleep -...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Yoga Nidra For Insomnia and Deep Sleep
#insomnia #sleeptalkdown #sleepmeditation #guidedmeditation #sleep

Пікірлер: 87

@BlowinFree 2 жыл бұрын

As a person who has childhood trauma I am very noise sensitive and as a result very selective as to the type of guided meditations I use as the voices can irritate me. Ally you are a different animal! Your voice has a beautiful resonance and your sincerity is almost tangible. I’m so lucky to have found you in this soup of information online. I have subscribed and look forward to more posts from you. I’d love to try some beginners kundalini if possible 🤗

@BlowinFree 2 жыл бұрын

Also more work on chakras 💕

@jesskilbourn15250 Жыл бұрын

Yea Ally is amazing ♡

@hanomazom9670 Жыл бұрын

Absolutely, a great voice, unirritable, for sensitive stressed people.

@353jude Жыл бұрын

I feel exactly the same 😴

@skogmarit 11 ай бұрын

I totally agree with the rest here. I'm also sensitive. You have soooo relaxing voice, and finally, I found something without that stressing music . The music is almost always louder than the voice. The sound of calming waves is beautiful , as well as your voice alone. So thank you 🙏💜

@sw8281 2 жыл бұрын

Bedtime and see a new video! Perfect. Thanks for the great content. Everyone please give a thumbs up as it helps the channel. 👍

@meganthememe130 2 жыл бұрын

I have severe PTSD and falling asleep often causes me to have flashbacks that jolt me awake. Your voice immediately made me feel so calm and safe. I can't remember the last time I've felt safe like that. Thank you

@iconsnart 8 ай бұрын

Me too , agree so ❤

@xeniakalaitzidou9865 5 ай бұрын

Same here... So calming ❤

@pakwanlau6016 Ай бұрын

Yes she,s a great female teacher.

@tuckerbraga 27 күн бұрын

❤❤❤

@weirdtree8611 12 күн бұрын

I have anxiety that prevents me from falling asleep easily, but this video has made it easy for me. Thank you

@valeriyalipovskaya Ай бұрын

The sensations I had in my body during and the release of the tension after the meditation were fenomenal😍 I'm in love with these practices, Ally❤ Your voice is so relaxing and soothing🪄 All this brought peace and comfort to my soul and my body🙌 Thank you so much🙏🏻

@negaliusakyt 3 ай бұрын

Paused after you said "welcome" to say THANK YOU. You always are here when I need you, perfect timing this time. ❤🎉😮 i wont get to say thank you by the end 😅😂😂

@iks888 Жыл бұрын

Gentler than norm. Ally is heart soul and beyond. Having practised yoga nidra for some years now, so thankful to have discovered Ally's soothing style and gentle heart, especially at a time of bereavement of my precious, gentle, trusting and very musically talented daughter.

@kanyastewart Жыл бұрын

So sorry to hear about your daughter, that’s so sad. 🧚🏻‍♀️

@pauldecarie2182 2 жыл бұрын

Thank You for posting , we love your style it is helping my wife and I tremendously

@carolehopkins7901 Жыл бұрын

Your voice is so soothing. Your nidra have become a necessary part of my life. Thankyou

@JF-kv1gm Жыл бұрын

Ally, you have the most soothing, comforting voice. I don't see this amongst the items in the shop of audio recordings😩 and I want to purchase it! Any possibility of you doing a session aimed at those of us who have chronic pain issues? Thank you! 🙏🤗🌟💗✨

@nocturne8916 Жыл бұрын

There’s not a single time that I got to the final minute of your videos awake… you’re magical❤😊

@lkpnda287 Жыл бұрын

Been listening to this almost every night for the past 6 months and your others to fall back asleep. I live drifting off. I have it downloaded because i put my phone on airplane mode and in a faraday bag but the wire cord sticks out connected to my little speaker. This is one of my Favorites to fall jnto a deep sleep too!

@gyongyosijudit1372 7 ай бұрын

Thanks! You are incredible!your voice is so calming and soothing. Tried many practice to listen to and i found you to be the best!God bless your work!

@SarovaraYoga 5 ай бұрын

Wow, thank you! You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏

@adambaldwin4131 3 ай бұрын

This gets me to sleep every time! Even at my most stressed from the day, this recording releases tension from the body and mind to allow sleep. Bless you Ally for giving us this gift

@michaelcorbridge1607 8 ай бұрын

A thousand thank you's, you are a truly wonderful and kind person. I love you.

@anushabk1679 12 күн бұрын

Your voice is soo soothing and calm ❤

@wayneevans2660 Жыл бұрын

You have a rare and wonderful gift. You continue to be a blessing in these difficult times. A restorative counterbalance to the exhaustive uncertainty a day can bring. Namaste 🙏🏾🧘🏾‍♂️

@jesskilbourn15250 2 жыл бұрын

Oooo a new one! Yay! Was just coming on to find one of your sharings to rest too. Here we go! Thank you. Can't wait. You're something special Ally. Hope I get to study with you one day ♡🌱🙏

@nathaliekohlman3252 2 жыл бұрын

So totally relaxing. Fell asleep, as usual.

@OBREGJ01 2 жыл бұрын

Ally, thank you so much for this wonderful meditation! It is so relaxing. You are very good at what you do! Keep it up!

@denisechain8350 2 жыл бұрын

Pure gold! Thank you

@GardianAngelsDreams Жыл бұрын

Could you possibly make a half hour one please? Love your nidras so much they’ve been an absolute blessing!

@caitlink1079 Жыл бұрын

Thanks!

@sulliw2640 Жыл бұрын

Best yoga nidra for sleep! Thank you so much, Ally 🙏

@iconsnart 8 ай бұрын

This is one of my favorites. Its hard to pick one ❤❤❤

@caroleblossom1 Жыл бұрын

Amazing guided meditation. Your voice is so soothing and relaxing. Actually put me to sleep. Thanks so much. Feeling so much peace knowing I have your recording now.💓

@Walklikeaduck111 2 жыл бұрын

Love your voice.. Very calming and this video is loud enough for me to not need headphones..just listen on the phone. Thank you.

@foreverjavan 8 ай бұрын

Thank you

@juudjekroon 2 жыл бұрын

Thank you dear Ally. I fell asleep. 9/2 at 2.30 am 🦋🙏🌹

@rukshanabray8889 Жыл бұрын

Thank you Ally 🙏🏻

@jesskilbourn15250 Жыл бұрын

This is one of my favorite go to, know I'm going to have a hard time falling asleep practices. Thank you Ally.

@83lautje83 Жыл бұрын

Thank you so much🌷💓

@missk9292 3 ай бұрын

I cannot sleep unless there is continuous talking all night ,not for a bit for the full 8hrs so I usually have to use the news on TV as it's constantly the same tone. Could you make a yoga nidra with constant talking over and over that's not ending in some ambient sounds please

@twodonks Ай бұрын

Dear friend, just go to settings, additional settings, and select loop video. Ally will talk all night. Blessings to you from another person who finds sleep difficult.

@ChannelDaniPresley Жыл бұрын

You’re my new best friend Ally, thank you

@khushalishah6068 2 жыл бұрын

16 mins into this and i feel so fresh and relaxed.....

@portalsandpathways 4 ай бұрын

This Nidra was exactly what I needed. You have such a gift, thank you for sharing it 🫶✨

@pakwanlau6016 12 күн бұрын

What a great job you,ve done. ,😢

@user-ru8ss7iy1z 2 жыл бұрын

Thanks Ally😎🙏

@kamillamikkelsen4698 2 жыл бұрын

Good sleep time ahead

@mulanwoman 2 жыл бұрын

Thank you so much, Ally, what a gift! Last night I couldn't sleep, well I slept for an hour then woke up... I did this and the 1.5 hour, cause at the end of both I was still awake. I have a question if is alright to change position of the body in these long insomnia meditation or if is better to stay still.

@natalie.natalie.natalie 2 жыл бұрын

Just perfect so soothing thank you Ally 💕💖🧘🏻‍♀️🌊🕊🌺

@pakwanlau6016 Ай бұрын

May God bless you.

@patriciajackson7457 6 ай бұрын

Thank you it was so nice and relaxing ❤

@EldarBaruch Жыл бұрын

Thank you for this attentive sphere ✨🌿🤍

@JanayRNoble Жыл бұрын

Things are changing in my life 🙌 😌 🙏 ✨️ 🙃 🙂

@talipariser3009 Жыл бұрын

Simply beautiful

@YogaLOVELotti Жыл бұрын

Namaste Ally ❤

@stefanhuemer3770 9 ай бұрын

Thank you so, so much! (:

@RachaelComstock 2 ай бұрын

Thank you, Ally ✨💕 I feel like I already have help and support through my yoga training I am about to embark on…I have help from this community in keeping myself grounded, moving forward and growing 💗 thank you for your peaceful videos that hold us all so dear

@bodyman29 11 ай бұрын

Great video🎉🎉🎉

@francinevanderschoot4946 2 жыл бұрын

Thanks Ally

@mcarlson100 8 ай бұрын

I LOVE THIS!!!! Now I'd love to buy it so I can loop it all night (because as soon as it finishes I wake up) ... when I click the link it just takes me to the whole list and I'm not sure which one this is. Can you help? Thank you!!!

@83lautje83 Жыл бұрын

Thank you so much🌷

@kathclapper Жыл бұрын

Ally, I would love to buy this and download it but it is not on your website.

@SarovaraYoga 2 жыл бұрын

Download this File - ally-boothroyd.myshopify.com/collections/all/insomnia-support All My Links: allyboothroyd.com/links/ 1 Hour Insomnia Yoga Nidra - kzfaq.info/get/bejne/rc5oiNhqrsvZiY0.html 1.5 Hours Insomnia Yoga Nidra - kzfaq.info/get/bejne/l82ZiJCFu9i6k6s.html 2 Hour Insomnia Yoga Nidra - kzfaq.info/get/bejne/j7eXrNKJkpfVoWQ.html 3 Hour Insomnia Meditation - kzfaq.info/get/bejne/hbmBasthrauRnJs.html Breathing Into Sleep - kzfaq.info/get/bejne/Z61im8hhz7-znGQ.html

@marycohen4228 Жыл бұрын

Listening at 3 am 8/25

@thecollectiblecollectabill2298 Жыл бұрын

I was about to be asleep and then 10 minutes in the screen went straight white and woke me up! Really? Apparently I'm the only person who got woken up BECAUSE of this meditation

@thecollectiblecollectabill2298 Жыл бұрын

And AGAIN?

@mrik7868 8 ай бұрын

I wonder if a sleep mask might help. I use one all the time. Keeps out any light and allows me to focus more on hearing the soothing sounds.

@BeckyBeckyE Жыл бұрын

🙏

@HOLISTICJOURNEY2HEALTH 2 жыл бұрын

YOUR WORK MY LOVE IS PERFECT. IM LISTENING TO YOU AND SEND U REIKI HEALING. WE ARE TOGETHER. HELPED ME SO MUCH. IF I DO MY TRAINING WITH SOMEONE IT WOULD BE U. LOVE FROM GREECE