Very impressed with her time for not being a runner at all. Says a lot about skipping for conditioning.

Is the Bronco the hardest fitness challenge in rugby? What other fitness test come to mind? Let us know in the comments.

We do a version of this called a 3 minute run, you go down on each line do a push up and sprint back, if you don’t do it in under 3 mins, you do it again until you do

I feel like she overestimated how tiring it would be- she looks like she could have done it quite a bit faster

In high school we had a paved walkway up a steep incline over 60m. Coach put a man with a tackle bag at intervals at 20m/40m/60m (top of hill). Four groups of 3 (each group takes a turn holding the bags). Coach starts us each individually one after the other...Up 20m...hit the bag...run to bottom...up 40m...hit the bag...run to bottom..up 60m...hit the bag...run to bottom. Group whose next on bags must switch over and while switching that was the only time the rest of the runners got a rest. Once they got to their bags and the other group gets down to the bottom we rinse/repeat. Coach penalized us with additional running if we didn't hit the bags with proper force. This was gruelling.

We just started doing this with our home club and it’s great conditioning

Had an ex Wales International as a coach during secondary school, had us doing these but from one try line you ran to the 5 and back, then 10 and back, then 20 and back and so on and so on, all the way to the other tryline. They were known as 'suicide runs' and by god they made you feel ill, but they sure did got you fit.

USA Rugby 7s does the RSD. Repeated Sprints Double, it’s tough and worth doing a KZfaq video on.

Hardwork💯

Did these - preseason school rugga, but we had to tap the mark with our hands and also do burpees on the opposite end. Add that to the sesh and its def a 10/10. And…If the coach was having a bad day he’d make us do it until the slowest and biggest of the forwards finished their set- (chewing on the lunch again at that point)

still player in highschool .My coach make the bronco but starting on 10m until the other try line. It was 7 time hitting checkpoint and count as a rep

I remember this one time where I had a training session for school and then a club session later one, my coach for school made me run a bronco and it was alright for me but then when club training came my coach from school came over (He was playing in the senior club for my club) and helped us train before making me do another bronco which made me not get out of bed for the rest of the day

I remember at High school we used to do bleep tests... hitting level 15-16 on that monster is rough

We had to do a version of this but starting from tryline to try line and then each respective marking back. So tryline, 22, 10, 50, 10, 22.

We used to do this 20m and back, then 50m and back, 80m and back (I think), then 100m and back ... 5 times 😲

I love this chanel

We did it differently here in South Africa. We literally ran something called "Suicides" We ran from one end to the 22 then back. Then ran to the 50, then back. Then ran to the opposite 22 then back. Then a full blown sprint to the opposite tryline, then back. That was 1 rep. Then every Monday for fitness we all had to do 20 reps before we could even touch a ball 😭

The bleep test is harder. Bleep tests don't stop.

You are meant to do 20,40,60 not 60,40,20

Great time. The girl wasn't even wearing boots.

i did it 5 times in a row in the time of 4,20 with 4 min rest

Ya, idk it as the bronco, did it short way first, but if you do it the way where you're supposed to speed up for the shorter ones that will kill you more

We call these Suicide runs. 20,40,60,80 2 minute rest Repeat in opposite order Try to better the first time.

On real grass it's alot harder vs turf

We do something a bit different but you basically have to run 12 100m lengths without stopping as fast as you can, let’s you work out a good m/s

We used to do 5 , back, 22, back ,50, back far 22, back, far 5, back, 100 m, back and that was only once and that did me in, if the coach was in a good mood he added burpees

5:36 but I’m eleven

Hahaha this is just one's.. in the pre seizoen we have to do it 4 Times a training

What a bizarre style of jumper at the beginning

Some of the hardest fitness I did was a bronco, 1 minute break, 4 bronco, 1 minute break, all the way down to 1 rep of a bronco. 5 min break then 200m, 1 minute break for 5 reps.

So anyone here got nearly 8 minites like me haha

you're meant to go onto your belly at each line then get up also

bronco goes 20-40-60 not the way they did it

GREG FROM LOVE ISLAND

Halifax nova scotia citadel hill repeats. About 70 metres at about 30 degree incline

Who has the fastest time for men?

Bronco is more adaptated for seven's players.

She’s so flat footed

Greg has boots on, she shouldn't be doing it in runners!

look how slow shes running theres no way shes doing sub 6

I don't even mind broncos, Malcolm's are much worse, as are bowties too

Good job 👌! Increase your stats = P R O M O S M !!!

no chance she did that time

i hate broncos. My last time was 6 min 12 sec

Why a photo of the ABs on here.misleading thought it would feature them not some chickand a dude with nothing remotely to what the picture show's,

Doesn’t count. Measurements not done right