Hi doc, I am a powerlifter and injured myself during my bench press training a few weeks ago. These videos will be indispensable for my recovery. Thanks.

Just curious, when rehabbing a shoulder injury, what should you start off with first, and in what order, mobility, strength, or stability? Thanks for all the fine examples of stability exercises.

Thanks for the knowledge really good content 🌟

Great content, thank you!

Great stuff! Really useful

Thank you so much ✨

Amazing 💚

I can do these. Very helpful.

Great

Is there an alternative to that last one? I just don't have a ball like that.

❤👍🌟

beautiful legs