Scapular Stability Exercises (Beginner)

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Scapular Stability Exercises (Beginner)

Рет қаралды 112,620

Күн бұрын

Let's get into some basic "beginner" exercises to help improve scapular (shoulder blade) stability.
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#scapula #shoulder #shoulderpain #shoulderexercise #orthopedicshoulder #medical #health #orthopedics #Physicaltherapy #OccupationalTherapy #DPT #Medicalproviders #scapularstability

Пікірлер: 28

@OrdinarilyUnordinaryF 5 ай бұрын

Many thanks! I have suffered neck pain on daily basis for 15 years. This set of exercises almost eliminated it completely! I can't thank you enough!

@OrthoEvalPal 5 ай бұрын

I am so glad it helped!

@brayallp1 2 жыл бұрын

Hello Dr. I did some observation hours with you a few years ago and am now a PT myself. It’s so great to see the success of your media and brand. Home town proud!

@OrthoEvalPal 2 жыл бұрын

Heyyyyy Patrick! Totally remember you. Thank you so much! I wish you the best!

@zain4915 3 ай бұрын

Are they good for scapula pain and strength? I have weak core. I did push ups and slowly over the period of 3 months I have developed serious pain in shoulder blade. They cannot bear the weight of even simple school bag 3-4 notebooks @@OrthoEvalPal

@theidealist9793 2 жыл бұрын

Thank you so much for making this. I really need it!

@verram98 2 жыл бұрын

Very good, thank you for these exercises

@OrthoEvalPal 2 жыл бұрын

Glad you like them!

@lunePT 2 жыл бұрын

I'll definitely do those ex for my elderly patients... thanks

@jacobbrodsky5268 2 жыл бұрын

Love your podcast

@OrthoEvalPal 2 жыл бұрын

Thank you Jacob! More to come!

@Anon-ke4qb 2 жыл бұрын

Grateful for th3 videos 📹

@veganfortheanimals6994 2 жыл бұрын

Fantastic channel ! Any chance you can do a video on rehab exercises for a shoulder labral tear? Thanks !

@shraddhakanade951 2 жыл бұрын

Thank you so much ✨

@TheDiegoalba 2 жыл бұрын

Thanks!

@OrthoEvalPal 2 жыл бұрын

Thank you Diego!

@BaconEggsRL Жыл бұрын

Hello I have pain in the front of my right shoulder when doing pushups, even simple version like wall pushups; and my right shoulder cracks a lot in the back near the armpit. I think it is because my shoulder tends to roll forward and I my scapular retraction is very weak on that side. I am hoping these exercises will help especailly the shoulder blade squeeze and the row. Thanks

@HUMAN28284 10 ай бұрын

Exercises name please

@luochaofan1060 3 жыл бұрын

thank you

@prathibarani5442 9 ай бұрын

Thank you for the exercises dr. I have slap tear and scapular brusitis..can i do these exercises with slap tear.

@samanthahanley9167 5 ай бұрын

Would Cat Cow be similar to the modified push up?

@ilgrandekiller 2 жыл бұрын

My serratus interior and trapezius muscles are damaged due to a neuralgic amiotrophy, and this caused some extreme scapula winging. Any chance these exercises could help with the blade stabilization even in this case, in your opinion?

@vincentg2618 2 жыл бұрын

Would this help treat trapezius atrophy? I cant even shrug my shoulder. I have zero contact with that muscle

@OrthoEvalPal 2 жыл бұрын

Have you had an EMG to see if there is significant nerve damage?

@vincentg2618 2 жыл бұрын

@@OrthoEvalPal No I have not. Only got an ultrasound scan that confirmed that there is massive atrophy of the trapezius. I started doing this routine these last days and I get very sore in the neck, back and shoulder on the side of the atrophy. I think its doing something for sure. I dont think I would get sore like that otherwise. Except from the trapezius Im in very good shape. I can update later if there is any noticeable improvement :)

@jamworthy14 2 жыл бұрын

i have a dislocated scapula. its been like that for 7+ years now. my movement isnt hindered. but it is sticking out a little amd when i bend , it comes out. it doesnt hurt. my question is . is it alright to live like this.

@OrthoEvalPal 2 жыл бұрын

Yes but you may want to have it checked by an orthopedist.