4 HIGH PROTEIN Vegetarian Recipes | Indian High Protein Meal Ideas

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4 HIGH PROTEIN Vegetarian Recipes | Indian High Protein Meal Ideas

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4 HIGH PROTEIN VEGETARIAN RECIPES | Indian High protein meal ideas
Proteins play many roles and provide a multitude of benefits to our body right from providing us with a framework in the form of bones and muscles, making antibodies and hormones for the body etc. We could all benefit from a little extra protein and a high protein diet, be it for muscle building or even good functioning of the body. This video will provide you options for 4 high protein Indian vegetarian recipes and meal ideas that are tasty, healthy, and a great protein addition to the diet. Since meat eaters do have a lot of protein options, this video is especially made keeping vegetarians in mind. All the protein sources mentioned in the video are high quality plant proteins that have a decent amount of protein and other key nutrients.
Do let me know which of these high protein vegetarian recipes you are most likely to make.
0:00 Intro
0:44 Mung cheela + paneer stuffing
2:46 Sattu paratha + curd
4:27 Tofu curry with rice
6:12 Cheesy Bean Burger
Stay healthy, stay happy, stay productive!!!
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Пікірлер: 170

@scimplify7137 2 жыл бұрын

Hope this video gives you some high protein recipe ideas that can be made a part of your daily diet. These are all very easy to make and rank quiet high on the health quotient. Let me know if you liked any recipe in particular. Cheers!!

@The2468o 2 жыл бұрын

I found these recipes unique and with no fancy ingredients. Thanks for sharing.

@sgsvlogsiyer3769 2 жыл бұрын

Thank You so much 😊

@jaswinderlamba9515 2 жыл бұрын

Loved the burger. Gonna try

@The2468o 2 жыл бұрын

I tried Tofu curry with rice for my lunch box. And it turned out yum. I added 3pinch garam masala and pinch of kasuri methi

@scimplify7137 2 жыл бұрын

@@The2468o That's so good to hear that you added your own twist to it! Do try out the other ones too.

@bindumohan6645 2 жыл бұрын

Thank you so much for much awaited protein recipes, simple but healthy 👍

@pvspeaks 2 жыл бұрын

Awesome high protein recipes. Each one looks so good. Thank u.

@sangeetaarora9972 2 жыл бұрын

Very well presented. Clear, to the point and no fillers 👍

@jayashreesadagopan9895 2 жыл бұрын

Awesome! such wonderful ideas. Thank you so much.

@treesa2020 11 ай бұрын

One of the best vegetarian recipe videos I have found on youtube! Keep up the good work.

@prabhjotsingh9597 2 жыл бұрын

great recipes. especially loved the burger one. thanks for sharing 🙏

@anuragkohli8561 Жыл бұрын

This is the one which I was searching for quite some time and landed to your channel.. Trust me you are the most underrated nutritional blogger I have seen.. Awaiting for more from you.. keep posting 🙏🙏

@harshithasachin2047 2 жыл бұрын

One of the cleanest and simplest recipe video ever seen.. Kudos

@LightBeing369 2 жыл бұрын

I will try ALL of these recipes😊 Such healthy meals to make for my family, Thank You🙏

@vinikrish4120 2 жыл бұрын

Thank you so much for sharing extremely healthy and affordable recipes, God Bless.

@lavanyasukumar 2 жыл бұрын

These ideas are amazing ! I have been looking for protein options for my son and I will try out all 4 of these recipes . Thanks for sharing . Just subscribed to your channel .

@shalyr6552 2 жыл бұрын

Easy and healthy recipe..will definitely try…cheesy bean bun is my favorite 😍😋

@preethipavi87 2 жыл бұрын

Great high protein recipes. Thank you

@renumalik8584 Жыл бұрын

I liked your all recipes!! Thanks for sharing!!

@prerna1839 2 жыл бұрын

Thank you for this video. Please please make more of these! 🌼

@gbalaraman 2 жыл бұрын

Thank you for the awesome high protein recipe.

@bishmagungadeen4951 2 жыл бұрын

Thank you; excellent recipes

@eswarjosyula8891 Жыл бұрын

Wow! you presented four unique creations that has something for everyone in the family! I would want to try the green moong cheela with paneer stuffing and what looks solid, the sattu paratha with curd. I know who in our household will like the cheesy bean burger! The tofu curry with rice for those lean protein days :) Thank you for such a nicely made video. 🙏You thought of everything, the health - on which you are an expert - the ease of buying ingredients, the efficient use of time, the costs keeping them manageable, …good for health, good for environment, makes people happy. ❤

@zebrarocks7025 2 жыл бұрын

All your recipes are Amazing God-bless you

@jahnaviprasanna5456 Жыл бұрын

Very innovative! Thank you!

@violetmichael1597 2 жыл бұрын

Hi, I liked the burger. I'm going to try it this weekend. Thanks for sharing. Stay blessed always ❤️

@jenniferjones8708 2 жыл бұрын

Thank you lovely recipes

@balasandarkalieannan300 2 жыл бұрын

Love ur high protein idea. Thanks.

@katariapriya1 Жыл бұрын

Super awsome recipes....thanks a ton dear❤️

@pritiscorner14 Жыл бұрын

All of them were tempting... willing to try soon

@chandrad5038 2 жыл бұрын

Thankyou for another useful video, I always tried to find a better vegetarian food which contains around 20 g of protien,now I got some options.

@harishthakre5000 Жыл бұрын

Superb recepies. And i definitly try it.

@vanithakishore1202 2 жыл бұрын

First time Iam watching ur video… n felt wow… I felt moong chilla will be easier to prepare.. n thanks for giving the total protein value for each recipe.. … n I subscribed tooo 😀

@ushapatel1011 2 жыл бұрын

Thank you Ben jai swaminarayan very good and good luck

@rashmichavda2762 Жыл бұрын

Thank you....all look yummy! 👏🏽👏🏽☺️

@madhousenetwork 2 жыл бұрын

Thank you. The first recipe is so good

@Alabanza.Musicversity 2 жыл бұрын

Going to try some of these with my toddler for weight gain. Thanks!

@priyankatandale7676 Жыл бұрын

Very Nice Thank you very much 😊

@dr.arvindkumar6495 2 жыл бұрын

Your Video are very informative & Emphasize on knowledge traditionally existing for centuries...

@arunachafekar4895 2 жыл бұрын

मूंग चिला &सत्तू फ्लोअर चिला ह्या मस्त रेसिपी आहेत थँक्स फॉर इन्फॉर्मशन 👍

@kusumrattan5710 2 жыл бұрын

Thanks for sharing dear nirupama.all 4 recipe are great 👍.do make a detailed video on collagen also.looking forward to your more informative videos.

@payalgokaldas5378 2 жыл бұрын

V useful recipes,, thanks

@sivaramyatammana327 2 жыл бұрын

Loved the receipes..

@logeswari4222 Жыл бұрын

Loved ur recipes...

@tetyanakryvoruchek8039 Жыл бұрын

Thank you very much

@arunstalii3666 2 жыл бұрын

Not a vegetarian but since it's protein dishes i gotta try them. Make more simple protein food videos like this.

@vennarani191 Жыл бұрын

Ur vedios are very informative with English subtitles mam....hope continue this👍

@tejaladesara4847 2 жыл бұрын

loved the burger recipe...thanks 👍😊

@raduvedi 2 жыл бұрын

Very nice and thanks for sharing

@sripoornimavenkataramani1392 2 жыл бұрын

Very good ideas!!

@meetamahadeo4036 2 жыл бұрын

Thnks so much fr sharing. Love from Mauritius.

@ulkamashruwala1321 2 жыл бұрын

V healthy. Good. Bless you dear❤

@seshakumarigadi4553 5 ай бұрын

Hii.two days back only i came across your videos..very informative n gives motivation for healthy living..basically I'm from South india..hoping more recipies to make for our climate..thank you for sharing❤

@tejaswiniambekar6103 Жыл бұрын

After watching 8-10 videos on protein veg recipes, can find some good recipes Thanks 👍🏻👍🏻

@The2468o 2 жыл бұрын

Totally inspired!!!

@pthack100 2 жыл бұрын

Luved the sattuarathas and high protein burgers💕

@tanushreehomekitchen 2 жыл бұрын

Excellent recipes

@swetagulabani2742 2 жыл бұрын

Thanks for sharing the easy veg protein recipes! I was concerned to know if there is alternative to wheat for the sattu paratha.TIA waiting for your response.

@umavathyarumugam458 2 жыл бұрын

Tq for the recipe..i like the kidney beans burger

@ahrulakhani1 Жыл бұрын

I will try all receipe except Tofu as they are awesom

@shalinisingh4230 2 жыл бұрын

Very interesting and new recipes

@sharondiasnachon8780 Жыл бұрын

Awesome 👍 going to try out all recipes 💯

@scimplify7137 Жыл бұрын

Hope you enjoy

@RajeshKumar-vr2lm 2 жыл бұрын

Excellent excellent

@shwetarose Ай бұрын

lovely !

@sumanr5970 Жыл бұрын

I love your content. Could you create more videos on "What I eat in a day?".

@shivanshitiwari3870 2 жыл бұрын

Hey!! Thank you ❤️

@kumkumbhavsar4713 2 жыл бұрын

Thanks

@veenahande3101 2 жыл бұрын

All, Super healthy!

@Vaani1023 Жыл бұрын

Delicious 😋

@himakada9615 Жыл бұрын

🙏thank you

@radhasrinivasan1798 2 жыл бұрын

All R Yummy Superb 👍👍👌👌

@ahrulakhani1 Жыл бұрын

Lovely

@MUKESH363 Жыл бұрын

Excellent idea may be Burger and Chilla!!

@v_jewel_love_store Жыл бұрын

Yummy recepies idea

@prakashdindoyal8484 2 жыл бұрын

Looks yummy...if only i could afford all indian spices and above all an indian cook...

@Jiyajinda06 2 жыл бұрын

Great 👍

@freeyourbladder 2 жыл бұрын

Excellent

@premkaurbhatia2605 4 ай бұрын

Very nice 👍

@avinashmundhra5168 2 жыл бұрын

We do make moong dal chilla (without paneer) & sattu parantha...however, only occasionally.

@SshivamKhopkar 2 жыл бұрын

kidney bean burger/tikki, sattu paratha and moong cheela were my absolute favourite will definately try those...i do make moong dosa so cheela is almost similar just the paneer stuffing is new...will try out. thanks for sharing. 👍

@SshivamKhopkar 2 жыл бұрын

Tried the cheela for breakfast and thr kidney bean tikki for dinner. Turned out pretty good 👍

@DrBrunoRecipes 2 жыл бұрын

Brilliant 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

@guadalupeescalona19_6 Жыл бұрын

Likewise...from Panamá, Central America!😊

@simrangupta5988 2 жыл бұрын

OMG sattu parathe! I am a UPite, we often cook baati and sattu parathe. They are really yummy ( my mouth literally watered when you mentioned sattu :,-) ) and absolutely healthy. Sattu can be consumed both as stuffed sattu parathe/baati as well as sattu sharbat. Sattu sharbat has the potential to beat summers.

@scimplify7137 2 жыл бұрын

Yes absolutely!! In winters sattu stuffed inside paratha and in summers as sattu sherbet is so good!

@Deepak-mx4gc 2 жыл бұрын

Brilliant

@roopar2564 2 жыл бұрын

Thanks dear for the video....kindly share how often we need to consume so that protein is balanced in our diet. Thanks

@hemagobindram 2 жыл бұрын

Going to make the kidney beam recipe...and mung dal cheela

@sarladudeja9543 Жыл бұрын

First three recipes I liked very much and I'll use them in my food. Moong cheela with paneerI Iam already using. Thank you🌹🌹🙏 so much for your support❤❤.

@payalsingh1050 2 жыл бұрын

Super yummy

@suchitakhachar1367 2 жыл бұрын

Very useful and nice 👌

@scimplify7137 2 жыл бұрын

Glad you liked it

@mahiraakram2916 2 жыл бұрын

Good 👍

@TennetiSriRam 2 жыл бұрын

Paneer pesarattu, a variation of andhra special

@scorpioagrata 28 күн бұрын

Loved all the recipes..could you please guide as to how much protein is required each day for a child and adult with a normal lifestyle (not physically exerting lifestyle )? Thanks

@varshas8745 2 жыл бұрын

Awesome n delicious recipes Will try all, I do make mung chillas Thank u Nirupama😊

@shruhita 2 жыл бұрын

thanks for the recipes. But why are using non-stick cookware?

@pratyushamaheedhara8667 11 ай бұрын

Hi mam, your videos are informative and your recipes are very good. Can you please make a video of dinner recipes? Also, can we have any of these recipes for dinner? Pls reply. TIA

@84unique 2 жыл бұрын

Hi, What kind of tofu do you recommend for tofu curry recipe ?

@queenanushkashorts2960 2 жыл бұрын

❤❤❤❤❤

@dslealworldlearning6335 2 жыл бұрын

Hi sis, Pls do a video on how to increase WBC naturally

@jayashreeganesh5363 2 жыл бұрын

I have tried the green moong chela and it tastes very good however i did not have paneer in my fridge so i just had it with idli molagapudi .... thanks for sharing the veg recipe .... will try the sattu parata sometime next month when i shop for sattu flour

@scimplify7137 2 жыл бұрын

So good to hear you tried it out!!

@payelmandal6733 2 жыл бұрын

Please give some veg recipes for highly anemic persin🙏

@vedasindhoora187 2 жыл бұрын

I just saw your video on vegetarian protein sources... Can you please make a video of good whey and pea isolate protein powder brands available in India... Thank you...

@saivamsikrishna6033 2 жыл бұрын

Hello mam, myself vamshikrishnasai from hyderabad deccan.. I just turned vegetarian now I feel better

@shreeyagorasia7687 5 ай бұрын

What is the carb content for each of these dishes?? (I am trying to increase protein while still lowering carbs and sugar)- I have tried what is considered high protein like tofu but don't like the taste?