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Score Sculpted Ballerina Arms
Рет қаралды 209,380
Күн бұрынKatia Pryce, the founder of KP Dance Body shows us how to get sculpted, lean arms -- with zero bulk. Her dance-inspired workout doesn't require weights, just your own resistance so you can make this workout as hard as you want.
You'll do arms presses and circles from a standing position before moving down to a mat or carpeted floor to do bicep dips and side presses to work all parts of your arms.
@MsAgentprovocateur10 9 жыл бұрын
A do-able challenge for my arms. I've never done those push ups with the fingers pointed toward each other-- highly effective.
@PrimalArtemis 9 жыл бұрын
This reminds me a lot of a Tracy Anderson video I saw, but with better video production, clearer moves, and a way more personable instructor! I would actually try this!
@Cosmobody 9 жыл бұрын
***** Thanks for the love! We love Katia's creative moves too! Don't forget to try her abs video on our KZfaq channel too!
@OhAnastasia 9 жыл бұрын
Very nice and dynamic workout!
@barbarrossa1969 9 жыл бұрын
Thanks for this strong arm movements, tomorrow I will feel it :-)
@natalieelsey3387 9 жыл бұрын
that rocked thank you
@Sisi.Sixx11.11 8 жыл бұрын
Simply perfect!! Just one question, can I do this workout on a daily basis?
@MusicMya 9 жыл бұрын
Love this!!!! Thanks :)
@Cosmobody 9 жыл бұрын
MusicMya Thanks for the shoutout!
@natalieelsey3387 9 жыл бұрын
thank you love it