Complete arm, shoulder and chest workout to get you ready for summer!
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THE WORKOUT:
3 sets | SUPERSET
8 side raise into hammer curl
10 bent over rear delt raise
3 sets | SUPERSET
10 incline bench close grip plate press
12 tricep push-ups
3 sets | SUPERSET
10 plate bicep curls, 10 second hold, 10 curls
8 seated overhead press
3 sets | SUPERSET
8-10 standing rear delt pull on cable
8-10 tricep pull on cable
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