Sculpting Standing Balance Pilates Routine

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Sculpting Standing Balance Pilates Routine | 14 Minute Workout

Рет қаралды 129,804

4 жыл бұрын

A full body 14 minute sculpting Pilates sculpting routine for you focusing on standing work for balance, core stability and full body toning. This is fun feel good workout and I hope you like it. I definitely got a sweat on with this one.
Share with friends and family and let me know in the comments how you got on. :)
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Пікірлер: 99

@petitluna2571 2 жыл бұрын

I was feeling DEFEATED after a stressing study session, then realized it was time for my workout. I was so sad and stressed that I almost didn´t do it. But I am so glad I did and so glad that I did YOUR workout. I FEEL AMAZING NOW THANK YOU SOO MUCH! :)

@kristenvitanza 2 жыл бұрын

I have to say I just ADORE YOU. I started incorporating pilates in my fitness for the first time a few months ago in efforts to create a sustainable exercise lifestyle that I enjoy. You were one of two people I started with but quickly became my only pilates instructor. You are so sweet x calm x funky x positive...I have a bit of a gal crush on ya haha but seriously I feel like I'm in the studio with you in person and you make exercising so enjoyable, but f'ing hard. and I am obsessed. Pilates will be something I continue with for the rest of my life. I'm stoked to get into a real life pilates studio and have a go on the reformer. Attending one of your retreats one day is something I very much look forward to. But thankyou thankyou thankyou for doing what you do and being soo awesome while doing it. You rock!

@nupurtyagi5575 3 жыл бұрын

Please do more standing pilates workouts..this was really nice!!

@LottieMurphy 3 жыл бұрын

Coming soon! xx

@mellamotiff Жыл бұрын

This routine is amazing for traveling, when you may not have a mat and don't want to get on the floor! Thank you!!

@HappyFaceTime 4 жыл бұрын

mum of four and just getting back into exercise. I normally hate it, and find finding the time hard but these quick ones work perfect for a busy family! Thank you

@LottieMurphy 4 жыл бұрын

Aww amazing thanks Shannon, so pleased this was a good routine for you x

@tianabhada4892 2 ай бұрын

A classic I come back to when I wanna get centered 👌🏼

@yvonneshatter7269 3 жыл бұрын

Thank you Lottie. I needed something to releive my pinched nerve, and this was promoted as a standing routine but then there was a break crawl which involved going on the floor which I wasn't expecting.

@kimgravells746 3 жыл бұрын

This was wonderful!! Keep doing what you do. You are an amazing teacher. You have made me fall in love with Pilates, and I look forward to doing your videos every day.

@LottieMurphy 3 жыл бұрын

This is the loveliest message to receive, thank you Kim! I love love teaching Pilates and am so happy you look forward to the routines! x

@menamrata 4 жыл бұрын

Yay you finally did a standing routine. It's a challenging one and it's really good. Please keep them coming .

@LottieMurphy 4 жыл бұрын

So pleased you like the standing routines, will for sure do more going forwards too x

@damariswawak2880 4 жыл бұрын

One of my FAVORITE classes so far!! Thank you Lottie!

@LottieMurphy 4 жыл бұрын

Fab! So glad you liked it x

@claratoch 4 жыл бұрын

Absolutely love this - perfect break from working at my desk (dining table!) at home. Don't want to have to go back to working in the open plan office as I'll really miss doing these.

@LottieMurphy 4 жыл бұрын

So glad you are finding the routines helpful especially when working from home. Maybe you can squeeze in a pilates routine before or after work. L x

@ND-kz9no 2 ай бұрын

Loved it, thank you!!!

@redorangeyellowgreen 4 жыл бұрын

Big fan of standing routines, thank you!

@LottieMurphy 4 жыл бұрын

Aww yay thank you x

@heyitsanewday 3 жыл бұрын

This standing Pilates routine is the only one that makes me feel strong and long and graceful while pregnant! I’m able to safely get through most of it just minus the planks haha. Thank you for a beautiful routine! 🙏🏻

@jenbramwell5332 4 жыл бұрын

That was challenging! One I shall enjoy working at, one side sooo much easier than the the other, thanks for this, it’s good to be upright for a change

@tharo4390 3 жыл бұрын

This practice has done wonders for my balance, thank you so much!

@jesssimpson8036 4 жыл бұрын

This was so fun! Definitely a challenge for my balance and love the ballet moves, thanks Lottie! X

@JustBreathewithRachelGreene 4 жыл бұрын

Wasn't it? My inner dancer loved the ballet moves too! 🙌

@keniasalas869 Жыл бұрын

Funnnnnnn! This was perfect to do while roomies were sleeping and I wanted to be considerate of making no noiseeee! I love the sense of balance I learned and it definitely got my HR up😍🙏🏽

@EasieLazie 4 ай бұрын

been repeating for months. pls do more standing pilates videos❤ feel calming while n aft this workout

@nickistlouis Жыл бұрын

I enjoyed that. Thank you!

@magdalenamaria128 4 жыл бұрын

Hey, i find you as a pilates teacher super inspiring, thanks for the vids! I'm quite flexible, but still I find some exercises challenging. This which requires standing on one leg brings me great dose of pain I focus to put with it it instead of finding the balance. I think small break and changing the exercise type would help.

@Quadmk95 4 жыл бұрын

YAY! Really love standing routines! Thank you for doing another one!❤️❤️

@LottieMurphy 4 жыл бұрын

Yay so pleased you are happy with this one x

@rissajoy4183 4 жыл бұрын

loved this one!!! So engaging the time went by really quickly & I had fun!

@florguazzora3721 4 жыл бұрын

Lovely workout. Very helpful for body balance. I like the standing exercises for a change. Thanks a million, Lottie!

@LottieMurphy 4 жыл бұрын

So glad you liked this one for a change. Thank you so much x

@doggiedodds 3 жыл бұрын

Yes this was lovely Lottie. Also sweaty and really good for focusing on keeping stable with one foot off the floor. It felt really gracious to finish with curtsies! Love and joyful blessings for your day. From Helen in Brighton,🌈🙏🌼🧚🏿‍♀️

@talitaturvey7039 4 жыл бұрын

Thanks so much for the great workouts Lottie! I love all your videos so much! Definitely the best pilates channel out there❤️

@LottieMurphy 4 жыл бұрын

Oh wow thank you! So happy you like the channel x

@dkie7992 2 жыл бұрын

thanks lottie, good sweat

@erikaantunes5800 3 жыл бұрын

Excellent and very effective short standing routine, thanks Lottie!

@Noelinde 3 жыл бұрын

dear Lottie, thank you so much for this Session! That was awesome. It looks so ligth and easy, but man, it‘s hard balancing work. but Inlove it. much love from Switzerland, I looooove your pilates classes. You‘ve inspired me, to roll out my matt daily, and I can feel an sense the difference. Thank you so much dear lottie.

@50fitness 3 жыл бұрын

Fabulous workout thank you xx

@timetraveller3063 4 жыл бұрын

Now that was challenging, but enjoyable, thank you.

@LottieMurphy 4 жыл бұрын

Glad you enjoyed it, thanks for the support :)

@nestasangermano2400 4 жыл бұрын

@deniseanne3501 Жыл бұрын

I would love more classes with bands, rings and weights!

@heimo3850 3 жыл бұрын

Awesome! Loved the standing routine! And love that you do shorter workouts!!

@LottieMurphy 3 жыл бұрын

Yay! Thank you! So glad you enjoy the variety. x

@loo4150 2 жыл бұрын

Great to do when you are at work,thanks Lottie!!👍❤️

@lisah.2900 2 жыл бұрын

Thank you Lottie, great standing workout! 🙏💕

@brownwingedkingfisher5313 3 жыл бұрын

Thank you Lottie, love this standing pilates session👍

@Tirioncariad 3 жыл бұрын

This fjst happened to follow one of your other workouts and I loved it! A lot of concentration on keeping balance I appreciate your clear instruction and variety.

@Tirioncariad 3 жыл бұрын

just not fjst!

@nickiwilson5242 4 жыл бұрын

This felt great doing this first thing this morning ☺️🙏 x

@LottieMurphy 4 жыл бұрын

Aww so pleased you enjoyed it Nicki! Thank you x

@sofiacava4261 2 жыл бұрын

Amazing workout. Thank you so much

@pptin5653 4 жыл бұрын

Another fab class....loved it. Thanks Lottie for so many great classes.🙏🏻

@LottieMurphy 4 жыл бұрын

Thanks so much, so glad you are enjoying the classes x

@jessicahenderson5134 4 жыл бұрын

Oh my gosh that was hard! And so good! Thanks Lottie 🙏💕

@tareywalles7703 Жыл бұрын

Thank you Ms Lotti; loved this!!😃

@kimgravells746 3 жыл бұрын

This was so great. I love the incorporation of a little ballet at the end! :)

@LottieMurphy 3 жыл бұрын

So glad you enjoyed it Kim. We have a ballet inspired Pilates routine coming in the 24 days of pilates challenge so hope you enjoy that one! xx

@kimgravells746 3 жыл бұрын

@@LottieMurphy Can’t wait! 🤗

@nicoladownes1677 4 жыл бұрын

Sorry I missed the end of fridays session, I had to leave to do school run! Will book in for next week. Was hard but really enjoyable. Thank you! X

@LottieMurphy 4 жыл бұрын

Aww that's okay Nicola, hopefully see you in a live class again soon x

@daniellagambier219 4 жыл бұрын

I love all your videos, and this is my new favourite! I blew my knee skiing a few years ago, and this routing is a really great challenge for my (still slightly questionable) proprioception, as well a getting my heart pumping!

@LottieMurphy 4 жыл бұрын

The standing leg work is very challenging! I find it hard too but so good for our joints. Thanks for your comment and so happy this is your new fave! x

@daniellestearley8191 4 жыл бұрын

Wow, that really challenged my balance. You are so graceful, Lottie! Thank you :)

@LottieMurphy 4 жыл бұрын

Aww thank you Danielle x

@juliafawcett1543 4 жыл бұрын

Wow..that was a great challenge..I shall keep practicing this one..lovely moves..Lottie may thanks 😊 🙏

@LottieMurphy 4 жыл бұрын

Thank you x

@lelelvu 4 жыл бұрын

so good! and thank you for the arm toning link as well. you are amazing!

@marysantharoy7006 3 жыл бұрын

So gòod baby😇💯💯💯💯💯💯💯👌👌👌👍👍

@rakyaalzayani865 2 жыл бұрын

I like this routine but little warm up is good thank you

@emilia1799 9 ай бұрын

could you start a standing pilates series?

@manhattan92 3 жыл бұрын

This was great !

@GabriellioMocaccini 2 жыл бұрын

This made me sweat a little too. Great workout. Really enjoyed this. Pretty challenging.

@lindathomas9844 3 жыл бұрын

That was fantastic as usual Tx so much

@PilatesWorkoutsOnline 4 жыл бұрын

Beautiful workout, felt amazing!

@arianalabarrie 4 жыл бұрын

Thanks for taking requests! I would love to see a yoga flow video and a stretch video

@LottieMurphy 4 жыл бұрын

Thanks Ariana- I can definitely do a yoga inspired pilates flow and something focused on stretching. Coming soon x

@arianalabarrie 4 жыл бұрын

@@LottieMurphy thanks!!!

@pebblegames5347 4 жыл бұрын

Like this one a lot! x

@roniallyn1177 3 жыл бұрын

This was so challenging, thank you! Do you mind sharing where you got your pants? I LOVE the scalloped bottoms

@livemusicloverLyn 4 жыл бұрын

Great, thank you :)

@LottieMurphy 4 жыл бұрын

thank you :) x

@juangonzalezramirez815 Жыл бұрын

Saludos especiales para una reina

@qtaayy 9 ай бұрын

can you do more standing pilates?

@kimdhotman9199 2 жыл бұрын

Great❤️🇿🇦

@singlemom9315 Жыл бұрын

Day 1:Done ✔️ #challenge_accepted I really enjoyed doing exercises ♡♡♡♡

@helenasher 3 жыл бұрын

Loving your vids. Where are your leggings from? Would love it if you linked your workout gear - always very chic. 🌟💫

@LottieMurphy 3 жыл бұрын

Hey- I do often link my workout outfits but must have forgot here. They are from Free People xx

@elliebirney9512 3 жыл бұрын

Was really hoping it would live up to it's title STANDING routine - but yet again planks which you don't do standing up! such a shame - otherwise was good and I then did day 20 of the challenge -