How To Cook Seasoned Bulgur Wheat

Рет қаралды 62,109

4 жыл бұрын

Ingredients:
2 cups bulgur
2 cups coconut milk
Roughly 1 1/2 cups water
1 whole scotch bonnet pepper( optional)
All purpose seasoning of choice ( I used Island Spice all purpose seasoning). Seasoned to you liking
1/2 tsp Celery salt
Pinch of salt
Seasoning blend: (Same as in previous curry recipe)
1/2 large onion
3 garlic
Few stalks scallion
1/2 green bell pepper
1/2 scotch bonnet pepper
2 tbsp grape seed oil (optional)
Add fresh thyme if you have it
Blend in food processor or just cup and add to pot as is
*** I only use roughly 2 tbsp of this seasoning.
ENJOY!

Пікірлер: 55

@rasjada5982 2 жыл бұрын

I was told that there was a stigma of being poor in Jamaica back in the days if you eat bulgar; but when I attended north street primary in the 80s there was a nice fat lady who was the canteen cook; every day she made the NICEST bulgar I EVER tasted in my entire life!!! 🤤🤤🤤 I wonder if she use to put the nutri milk in deh mek it suh sweet??😋😋

@veronicaramatar693 2 жыл бұрын

Same here, canteen lunch at primary school. The best!!

@kmc1steelers998 4 жыл бұрын

Can't wait to try. I like to do veggies, with quinoa, boneless skinless chicken with olive oil and 🍋 lemon. This looks amazing. I will mix this with my Garden veggie salad

@AuthenticPlantbasedEats 4 жыл бұрын

Thanks a lot! Definitely give it a try and I hope you enjoy it.

@winstonbodden1339 2 жыл бұрын

You didn't say how much coconut milk one should use? You say 2 cups of bulga, but the milk amount you did not say! I'm a novice cook, so excuse my ignorance! Excited! self taught eager to learn, u-tube student! Thank you!

@AuthenticPlantbasedEats 2 жыл бұрын

Not a problem, 2 cups coconut milk.

@maxinewallace4232 2 жыл бұрын

I was saying the same thing too

@Igniting-Moments 8 ай бұрын

Tried it O'Day and it was so good. However you have to reduce the water. If u use to use equal portions to cook rice u have to reduce it Abita for bulgar. I cook under low fire for 45- 50 mins and it's lovely.

@MsShamma96 3 жыл бұрын

Thank you Cant wait to make this

@AuthenticPlantbasedEats 3 жыл бұрын

You’re welcome! I hope you’ll enjoy it.

@eabrahams21 4 жыл бұрын

Love your videos! Reminds me of my Grandma and my mother’s cooking. ♥️♥️ would you be able to make a video on what to shop for? Like a grocery list

@AuthenticPlantbasedEats 4 жыл бұрын

Thank you! I’ve thought about doing that but I haven’t gotten the chance to do it as yet .When I do I’ll be more than happy to share it.

@soundman5016 10 ай бұрын

Yum

@yaneek2 4 жыл бұрын

Will be doing this today.

@AuthenticPlantbasedEats 4 жыл бұрын

Awesome, enjoy!

@larrywasserman294 4 жыл бұрын

Thank you looks very good

@AuthenticPlantbasedEats 4 жыл бұрын

You’re welcome and thank you.

@barbaratimmermans5484 Жыл бұрын

I just subscribed because of this recipe 👌 Thank You 🙏

@AuthenticPlantbasedEats Жыл бұрын

You’re welcome and thank you!

@ashliepierre2765 4 жыл бұрын

🙌🏾 Haitian products ❤️

@jamaicanqueenjamaicanqueen6615 Жыл бұрын

Thank you

@faithfuld-theblessedone8491 4 жыл бұрын

Am going to try this now

@AuthenticPlantbasedEats 4 жыл бұрын

@Faithful D Awesome! I hope you’ll enjoy it.

@faithfuld-theblessedone8491 4 жыл бұрын

Oh wow am eating it now and its good that coconut milk and seasons add a lot of flavor it's just great 😋 thank you for sharing

@sueja876 4 жыл бұрын

Definitely doing this weekend...thanks much

@AuthenticPlantbasedEats 4 жыл бұрын

You’re welcome!

@Nikki-dl2vh Жыл бұрын

I like this. The ingredients are in the video description. (Press the drop down arrow)

@bri_dreamchaser 4 жыл бұрын

What's the season that was added ?? ,give me more details please, what's in the jar??? and is the green thing Escellian ?? Can I eat brown stew chicken with the bulgar ?

@AuthenticPlantbasedEats 4 жыл бұрын

Hi! Everything I used is listed in the description. It’s a grain and ofcourse you can eat this with any protein as you would with rice.

@sharlenepowell641 Жыл бұрын

How much water did you use

@lucillespencer8236 2 жыл бұрын

You seem to have either soaked or rinsed the bulgar at the beginning. You didnt say. Then you dropped in seasonings please help us with which ones (never cooked this before, sorry) Also when you cover with the foil do you turn the fire OFF or low? because some foods do continue to cook when the fire is off. Please help. Thank you. It looked great!

@nikkib1908 4 ай бұрын

Yes she wash it! And after the foil she turn it down

@xiomaralewis1002 3 жыл бұрын

What is bulgur? First time seeing it

@joelbrown62 4 жыл бұрын

Hi good day can you do a video on how to make irish moss thx God bless

@AuthenticPlantbasedEats 4 жыл бұрын

@Joel Brown Hi! I posted an Irish moss/sea moss gel recipe some months ago. I planned on doing the drink soon.

@joelbrown62 4 жыл бұрын

By the way the bulger looking good!!!!!!

@AuthenticPlantbasedEats 4 жыл бұрын

@Joel Brown Thank you!

@carlenec9497 4 жыл бұрын

What do u ear it with??

@AuthenticPlantbasedEats 4 жыл бұрын

This can be eaten with a source of protein or steamed vegetables. I usually have mines with stew beans/ peas, tofu, steamed cabbage, callaloo, etc.

@megalattie3824 4 жыл бұрын

Hey dearest..what does the Foil paper do ..If you don't mind answering..Thanks in advance

@AuthenticPlantbasedEats 4 жыл бұрын

Hi! The foil helps to properly stem the bulgur. You can also just put your stove on low heat once most of the liquid is reduced to steam as well.

@megalattie3824 4 жыл бұрын

@@AuthenticPlantbasedEats Ok...thanks much for your reply...Much appreciated..

@karenblake8995 4 жыл бұрын

You need to mention what seasonings and portions are used

@AuthenticPlantbasedEats 4 жыл бұрын

The full list of ingredients and measurements are listed in the description.

@sadam320 4 жыл бұрын

What seasoning did you use you forgot to tell us ?

@AuthenticPlantbasedEats 4 жыл бұрын

I used island spice and celery salt. The ingredients are listed in the description.

@sadam320 4 жыл бұрын

Never ate bulga but with this recipe I taste it and was in awe

@ramobudraj9478 Жыл бұрын

You did not mention the names of the ingredients you put in

@AuthenticPlantbasedEats Жыл бұрын

Ingredients are listed in the description.

@sashinecross9119 3 жыл бұрын

Idk what seasoning she had to the pot.

@AuthenticPlantbasedEats 3 жыл бұрын

The ingredients are listed in the description.

@jullietruddock9411 2 жыл бұрын

You didn't give the amount of milk and water to use

@AuthenticPlantbasedEats 2 жыл бұрын

Check out the description for the ingredients dear.

@jullietruddock9411 2 жыл бұрын

@@AuthenticPlantbasedEats I cook some this evening didn't have it since adulthood. I just look and saw the ingredients

@richardreesesr6964 Жыл бұрын

Gn thanks for the recipe but how much liquid ( water) with coconut milk and is it one pack of coconut milk