SEATED ARM KETTLEBELL WORKOUT // 10 minute, for limited mobility
Here's a 10 minute seated kettlebell workout that will build you big and defined arms! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated arm workout with a kettlebell.
Build muscle by targeting the biceps, triceps and shoulders in this HIIT style anaerobic strength workout!
So let's get to it!! Here's the workout:
9 EXERCISES | HIIT STYLE
You will need 1x kettlebell (I am using): 16kg kettlebell
HIIT STYLE
40SEC WORK
30SEC REST
- ALTERNATE HIP-TO-HIP HALO
- STRICT PRESS R
- STRICT PRESS L
- BICEP CURL
- OVERHEAD TRICEP EXTENSION
- UPRIGHT ROW
- FRONT EXTENSION HOLD
- BICEP CURL
- OVERHEAD TRICEP EXTENSION
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • Do this COOL DOWN STRE...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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00:00 INTRO
00:40 ALTERNATE HIP-TO-HIP HALO
01:50 STRICT PRESS R
03:00 STRICT PRESS L
04:10 BICEP CURL
05:20 OVERHEAD TRICEP EXTENSION
06:30 UPRIGHT ROW
07:40 FRONT EXTENSION HOLD
08:50 BICEP CURL
10:00 OVERHEAD TRICEP EXTENSION
10:40 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.