What's this doing compared to a straight standing box jump?

@@siveti15 Great question. It is more of a static start position. This eliminates the counter movement - which helps create more force and momentum. So the seated box jump is harder!

Thx!

Thanks!

After your warm-up, early on in your workout regimen. I typically do 2 sets of 10 jumps (2 x 10). You could do it twice a week, but I typically supplement with many other plyometric drills in my protocol. In the coming months I will have performance workouts, including jump protocol for sale on my website www.simplespeedcoach.com.

There is not a huge difference when practiced either way (static or with the foot raise) with the end goal of increasing your vertical. The static position is more of a power movement and the foot raise is more of a plyometric exercise - both are needed to increase vertical. However, when jumping from a standing position (most jumps) you do not raise the feet and must generate power from the static position. Thanks for the comment!

@@SimpleSpeedCoach Oh alright makes sense, thank you for your response aswel!

Happy to help!@@LeanChillen

Ha, very ambitious! Check out this vertical jump / jump higher playlist to help with your goal! Link: kzfaq.info/sun/PLDETP0bNOyEBMvZwfTNB-tYVe_7jzrKJN

Simple Speed Coach wow that was quick thank you 🙏 thank you 😊

No Problem!

Simple Speed Coach is like to thank you for this vid. I am 5’5 and can now dunk on a 14 foot rim

Wow, that was fast!