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The sled is the hard part on getting access to. But thanks for the great content and love how your expertise is such that you can comfortablly learn from others. We all learn from you!

To add to Ben's cue to drive during the sled push; you can see that Ben has a bit of an explosive pop at the end of his stride where he appears to get full extension through the knee and hip.

I first learned about kneesovertoesguy from this channel and it really was one of the best things for me.

Simple, box jumps, ankle weights, toe raises, weighted vest, and wear those things in your shoes that keep you on the balls of your feet. I dunked at age 13 doing this and was touching the top of the square at 6'0. I haven't had to do this like I used to because I grew to 6'7 lol 😆

How long is your sled pull lane? Thanks for the info and videos. Your a great inspiration.

I preach and I mean I PREACH to the guys this is real shit, it’s crazy how it’s not as big as it should be

Any link where to buy this gear for the foot?

does he incorporate plyos? or is it all strengthening ranges of motion?

Came for the Ben Patrick feature stayed for the Dilla shirt. Subscribed.

can we take a moment to appreciate the dilla shirt !?!

Can you order a 12 week program

💯💥Jump Higher with our VERTICAL JUMP Program!💥💯 👇👇 www.garagestrength.com/products/vertical-jump-manifesto?_pos=1&_sid=0b3cd6387&_ss=r&YT&Video&VJM&KOTVerticalJump

ive had an injured back for years now (KOTG's tip on using the roman chair helps though!) - i joined a gym in pittsburgh that specifically had sleds so i could get my legs and cardio in without having to possibly risk my back again on squats and deads while i was recovering. how much distance do you recommend doing the sled pulls and pushes?

I have a nba average vertical but i am also 5'9 so i gotta get much heigher so i really gotta do alot of work but i will get there someday

Great❤

Sick J Dilla shirt!!! ♥️

I'll probably never do this guy's program, but I think it's awesome that he was able to find a work around to achieve his goals without using "traditional" strength training methods like heavy back squats, deadlifts, power cleans, etc. This is EXACTLY why strength and conditioning is so awesome! There are so many different ways to achieve one outcome. It doesn't matter what exercises you pick. It's about how you're doing them, how relevant they are to the outcome you're trying to achieve (bicep curls aren't gonna be the breakthrough for your vertical, for instance), and how you continue to make them more challenging. Specificity, overload, progression.

What about actual JUMPING?🤔 This is good part of it. But when it comes to increasing VERTICAL JUMP we need to train JUMPING! I know Garage strength knows this from his videos, but Kneesovertoesguy almost never mention this (not even in his 8 pillars of Jump Transformation video). We need plyoes/jump exercises to increase JUMP FORM and prepare/strengthen the tendons/muscles/ligaments. Keep up the work people 💪 (P.s. Kneesovertoesguy deleted my comment when I wrote this on their video, guess they can't take constructive criticism 🤷‍♂️)

What the block they put under their heels when lunging?

I think rather than the sled uphill and downhill sprints are better for developing lower leg explosive speed. Nordic curl is irreplaceable, glad to see that people who have been doing it for longer than me have impressive ability to actually raise themselves up!! I never even heard of tibialis raise before, do people with strong legs need to bother with this? If so what are reps and sets per week 6-10 reps to fatigue 3-5 sets with 3 minutes rests This session can be done 2-3 times per week Is this volume of work enough?

Is it better to push slower/walking or explode and “sprint”? Maybe do it one way one day and the next session do it the other way?

What if we utilize these exercises properly but not on the same day?

Great Dilla shirt

I've basically stopped watching all other KZfaq strength and conditioning coach. You and KOTG blow all the rest out of the water.

🥺 I don’t know what I’m going to do. Don’t have the money for a sled and don’t have access to one. Walking up the hill backwards is great but I still need a substitute for pushing the sled and that movement

Dope video and I like the Dilla shirt my guy where did you get that from?

Haha im 5 foot 6..dont think dunking is in my future

surprises me with all his knowledge of body mechanics, he wears shoes to train, they're terrible for your feet.

Jesus is Lord Repent and trust in him He loves you so much ❤️ He changed my life completely and gave me the Holy Spirit We are sinners and deserve hell for eternity Romans 6:23 For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord. No one of us is sinless. The good news: Jesus the son of God came to the world lived a complete sinless life and took the punishment on the cross that we deserve. But Jesus came back to life 3 days later. We need a savior. 20. Romans 5:8-10 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. Since we have now been justified by his blood, how much more shall we be saved from God's wrath through him! You can not work your way in to heaven (“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9 Not of works, lest any man should boast.” Ephesians 2:8-9 You can only enter heaven through faith in Jesus Christ.

Or just play hockey then you don't have do all this constant knee over toes bouncy jibberish and actually get useful legs. Fun fact almost all basketball players blow out their acl eventually. The human body is not designed to constantly jump just to dunk and land with full body weight