Seated Cable Rows On The Valor BD-62 Wall Mount Cable Station

Рет қаралды 22,466

3 жыл бұрын

Hi folks! Today I demonstrate how I perform seated cable rows using the valor BD-62 cable station. To be completely honest I just started including these into my workout routine after someone asked me what I thought of the exercise. I have to admit that it actually feels very comfortable and I would recommend it to any one wanting to take full advantage of their cable tower or planning to buy a versatile machine like this one.
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Пікірлер: 54

@MYFAtal13 Жыл бұрын

I love this machine. Best gym investment I've made.

@untappedstrength7548 Жыл бұрын

Great to hear!

@GFAMism 3 жыл бұрын

Just got mine installed today. Thanks for the new video!

@untappedstrength7548 3 жыл бұрын

Anytime! Enjoy the new toy.

@aaronchavez7232 3 жыл бұрын

Appreciate the video. I'm thinking about buying one so being able to see reviews helps me male my choice.

@untappedstrength7548 3 жыл бұрын

No problem! Glad you found it helpful.

@grimtrigg3r Жыл бұрын

Just bought the v3 and found your info about it. Great vids, subscribed.

@untappedstrength7548 Жыл бұрын

Thanks man!

@AJFaithFitness 3 жыл бұрын

Awesome bro. Yeah I can see how having a pad would be beneficial on concrete. 👊🏻👊🏻

@untappedstrength7548 3 жыл бұрын

You bet. At first I was like dude, this is rough.

@futbol1972 2 жыл бұрын

Are the functional trainers that have the cables far apart better than this machine that has the two cables close together? I also have a lat pull down machine do I really need this? I always wanted to get a functional trainer cable machine to add more exercises to what I already have.

@ArmedAssociation 3 жыл бұрын

Armwrestling table eh? That looks like a Mazurenko attachment set for the cable pulley. Good stuff.

@untappedstrength7548 3 жыл бұрын

Yes sir! The attachments are from wrist all.net. Thanks man!

@verdedenim662 2 жыл бұрын

I saw a lot of arms there... pull back and tuck your arms in tight chicken-wing style, using your lower back to squeeze. My guess is that you'll drop a bit of weight for a while, but you'll like the result. I replaced my hi-lo with this adjustable for a lot of the same reasons you mentioned in your first vid about it. Hoping to get the variety from it that you mentioned. Great videos!

@untappedstrength7548 2 жыл бұрын

Great tip man, appreciate it!

@ColinHaynieArmwrestling 3 жыл бұрын

300th subscriber

@untappedstrength7548 3 жыл бұрын

THANK YOU SO MUCH!!

@g.thandi824 3 жыл бұрын

Quick question - are you able to move the cable adjustment right to the top hole? I can’t remember where, but I had come across something where someone said the downside to this cable stack was that you can’t go right to the top as it interferes with something. Can you please confirm? Thank you so much 🙏🏽

@untappedstrength7548 3 жыл бұрын

I have definitely gone to the top without issue.

@MYFAtal13 Жыл бұрын

Top hole works just fine on mine. I too saw that comment somewhere. 🤣

@InniandHani 3 жыл бұрын

Can you do lat pull downs on this machine?

@untappedstrength7548 3 жыл бұрын

I actually prefer sitting on the ground instead. Just feels more natural and i lean forward just so that the cable is aligned with my back.

@ginabalthazor1367 3 жыл бұрын

Is there a lat pulldown bar that you recommend purchasing for this machine?

@untappedstrength7548 3 жыл бұрын

Any lat pulldown bar will do really. Not too picky about attachments. However I have been eyeing the MAG style attachments which are expensive but I know Walmart has similar style ones for a lot less.

@waxifari5528 3 жыл бұрын

Titan has a knockoff of the Rogue lay bar that is excellent with this machine. Better than club quality.

@MultiEski 5 ай бұрын

do you have any good Lat Pulldown seat for this machine ? is anything you can buy or only DIY ?

@untappedstrength7548 5 ай бұрын

I have a video on it. Check out the channel.

@T.K.9 Жыл бұрын

What is the size of the bolts used on the wall in mm?

@untappedstrength7548 Жыл бұрын

I don't recall. It may be on the Valor website.

@Omar-ou3dm 3 жыл бұрын

Do some videos for rear delts !!

@untappedstrength7548 3 жыл бұрын

Absolutely!

@idripandidrench433 2 жыл бұрын

Where did you purchase the floor pad?

@untappedstrength7548 Жыл бұрын

tractor supply store.

@dambro6418 3 жыл бұрын

where did did you get the seat.

@untappedstrength7548 3 жыл бұрын

Amazon. www.amazon.com/gp/product/B01GQTUBXE/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

@hood_strength Жыл бұрын

How Do You Do your latpulldowns

@untappedstrength7548 Жыл бұрын

I have another video on that.

@johnr6316 Жыл бұрын

what is the heaviest you loaded?

@untappedstrength7548 Жыл бұрын

210 i believe

@Uniquew1992 2 жыл бұрын

Can I use this machine without mounting it to a wall? I hope it’s not necessary.

@untappedstrength7548 2 жыл бұрын

You do or else it will tip especially if the handles are at the top.

@hood_strength Жыл бұрын

Does it come with a seat ?

@untappedstrength7548 Жыл бұрын

it does not.

@billyjones9029 2 жыл бұрын

How much weight can it hold

@untappedstrength7548 2 жыл бұрын

I've gone up to 210 lbs. Real pulling force.

@Omar-ou3dm 3 жыл бұрын

Rear delts /face pulls

@untappedstrength7548 3 жыл бұрын

Absolutely!

@scottweaverphotovideo 3 жыл бұрын

I don't understand the value of dual pulleys when they are 6 inches apart.

@asims1988 3 жыл бұрын

It's fine if you're limited on space. When it comes to flys and the like I'll just do one arm versions which for me is a minor inconvenience.

@derektorresdrums799 3 жыл бұрын

Just got mine and feel that the resistance is very off. It feels super heavy when for example I pull the cable to do a lateral raise but then the eccentric portion is super light. I can do 20lb dumbbell lateral raises easily but find doing them on this with no weight at all harder. Do you have any tips on making the resistance more even?

@untappedstrength7548 3 жыл бұрын

I’d lubricate the pulleys and the two bars where the weights travel with silicone lubricant. It helps.

@verdedenim662 2 жыл бұрын

@@untappedstrength7548 Also look at the double pulley holder you have. If you have the one without the separator, you'll feel much more drag than you should. I'm contacting the company to get that piece replaced with the one used by the company video here - kzfaq.info/get/bejne/p7WTnc2muciUlX0.html

@dambro6418 3 жыл бұрын

cant the cables snap with that much weight

@untappedstrength7548 3 жыл бұрын

The load capacity according to valor is 200lbs. At some point it was 350lbs, not sure what made them change it. Anyways, always a risk if I go well over 200lbs.