Seated Qigong for Relaxation and Balance

No video

Seated Qigong for Relaxation and Balance

Рет қаралды 86,254

Yoqi Yoga and Qigong

Күн бұрын

Пікірлер: 109

@juliaquigley7150 11 ай бұрын

Your videos are helping me immensely. I suffer from autoimmune conditions and intense disharmony in my body. Your practice gets me through the mornings. Please, more please!

@rinasunrise Жыл бұрын

Thank you for the unique Qigong complex for relaxation and balance. I am receiving energy healing.

@unibuilt8455 Жыл бұрын

Marissa thank you so much. My great appreciation for your effort to help me with this wonderful movement. I'm 70yrs old.

@e.thereal Жыл бұрын

You're the best online instructor I so far encountered, truly appreciate your generosity and skills.

@helpfulnatural Жыл бұрын

Thank you for this Marisa. What a wonderful and peaceful way to start the day. 🌤🧘‍♀

@margaretpokorny103 Жыл бұрын

I absolutely love your videos Marisa. My favorite is the protection flow and the daily chi gung. 🥰💕✨

@BNJA5M1N3 5 ай бұрын

Me too! Protection flow every Saturday

@ibethgutierrez3618 21 күн бұрын

Thank you so much for this gentle and healing practice.🤍

@sanjaysqc Жыл бұрын

Marisa, after watching your videos and of lee holding, I have developed so much fascination for qi Gong. I never miss a day of my exercise routine and I have started teaching qi Gong in my local area in India with great results. Thanks a lot.

@lauramicks9634 Жыл бұрын

Grateful granny appreciate sitting 🙏

@jamestrickett1 Жыл бұрын

Oh this is a gorgeous relaxing video thank you! I get fatigue and really appreciate this type of seated approach

@chironwade2048 8 күн бұрын

I love all your videos. I follow one of them every morning. Your channel is my favorite. I recommend your channel to people often. Thank you so much!!!!

@user-cd9us7wj1i 4 ай бұрын

@yogi yoga and qigong Please continue, I look forward to hearing from you

@TeriHargraveartist Жыл бұрын

This has come at the right time for me... I have a mystery something going on with my abdomen and cannot do my usual standing routine... Thank you universe and Merissa 🌞🕊️

@mediterraneankitchenette 8 ай бұрын

Dear Marisa! My mom and I adore your qigong videos. Every afternoon after work ( we work together) , we dive into your practice. It's truly magical how your exercises instantly lighten us up and get us ready for a restful night's sleep. Your videos have become our go-to for unwinding and bonding. Thank you for being such an essential part of our daily routine and helping us create beautiful, relaxing moments together! Sending our love and gratitude from Athens, Greece🇬🇷 ❤😊

@Takuta_Kina Жыл бұрын

Fantastic!!! Excited to share this with my patients🙏

@mikeadams5302 Жыл бұрын

Thank you Marisa. I got the flu right now and this is perfect.

@gailshelley4479 Жыл бұрын

I have Covid right now and this felt very healing. I wasn’t up to a standing practice today so this was perfect. Thank you.

@alicec4886 Жыл бұрын

So very grateful for this practice ! Like always you seems to appear with the perfect flow at the perfect time. ❤ Thank you Marisa

@malyialopezlang2648 Жыл бұрын

Hi Marisa this is Malyia lopez-lang johnae yaya can you do a 20 gentle Qigong exercises.

@frankieroberson3398 Жыл бұрын

I found during the pandemic and I'm still rocking with you, thank you so much for your knowledge base channel, grace & peace,.

@phyllisbrink9924 Жыл бұрын

Excellent! Love this. Thanks so much! 🥰

@StaraGard Жыл бұрын

Gratitude attitude 👏 I've been doing all your qigong practices since 2020, so much expansion and growth - wholeness and balanced vibrations💫🎼🌱🍃💡

@isar-wd9px Жыл бұрын

tinkeuo♡؟☆☆☆☆☆☆

@nimabahrami422 Жыл бұрын

Very glad to see your new video! You have the best qigong channel in youtube 👍👍👍🌸🌸🌸 i use your videos a lot and am very satisfied with the results 😊😊😊 thank you very much and wish you the best! 🙏🏻🙏🏻🙏🏻🌸🌸🌸💙💙💙

@StaraGard Жыл бұрын

I agree FULLY 👏💫🎼😀🍃💡

@iam_mai_iam 11 ай бұрын

❤Totally missing you Marisa and hoping all is well. ❤Thank you for these superior videos!❤

@frestam Жыл бұрын

I have followed your helpful work for some months. Thank you for everything you do. It is a wonderful, helpful, generous blessing in this world currently suffering on so many levels. I am an older, anxiety and fear healing person, striving to improve and find more peace in this later stage of life. w With greater isolation due to age, distant family, covid,media negativity and world events, finding ease and peace is challenging. So thank you many times over. May you be happy, healthy and ease full in life. Your generosity and help has truly changed my life for the better. Regards Maria Fresta

@oskaking2733 Жыл бұрын

Been long I stop seeing you here, welcome

@mouli1281 Жыл бұрын

I love your videos. Thank you so much for posting this

@naimazohry3876 Жыл бұрын

First time I'm watching this one will dfnyly try it thks

@shashasabine9768 Жыл бұрын

Thank you, Marisa ❤️🧡💛💚💙so much for this wonderful CHI 🙏. Hands tingled as I felt the chi. so beautifully explained with your warm voice.

@walterjackson7420 Жыл бұрын

Marisa makes quality videos. My friends and I think of her as one of our teachers.

@YogaMitLeslie 10 ай бұрын

Loved it! Thank you

@MsHappy Жыл бұрын

That was a lovely alternative to standing. Thank you Marisa.

@alphamalehelp Жыл бұрын

Nice video

@lindaschreiber7151 4 ай бұрын

Thank you for offering a seated chi ong for those of us who have difficulty standing. Would appreciate it if you would offer it with different movements than this one, although I enjoyed this one very much.

@BNJA5M1N3 5 ай бұрын

This came just in time to heal my herniated disc injury as I slowly integrate more excercise back into my weekly routine

@feliciapivoda2424 Жыл бұрын

thank you from the bottom of my heart for this wonderful gift!❤❤❤

@elitedragon2732 Жыл бұрын

I am timeless now thank you so much 🥊🐉

@joshd4066 Жыл бұрын

Thank you and bless you for making these videos available!

@rulasalsa Жыл бұрын

This came at the right time, i am suffering a back injury, and i just tried, happy with the result, thanks 🙏🏼🙏🏼🙏🏼

@DrHelenaZhang Жыл бұрын

A wonderful idea of this seated QiGong. A lovely moving meditation, which focuses on Lower DanTian, Gate of Origin. Thank you!

@helene1342 Жыл бұрын

Thank you Marisa! What a beautiful and soothing Qigong practice❤🙏

@mariaeugeniacruz8368 Жыл бұрын

Thank you Marisa, you appear and give just what I need. Blessings❤

@BigLasky730 Жыл бұрын

Thank you, all people deserve to be happy

@roses123ize Жыл бұрын

Great chi for illness & recovery, thanks marisa 🙏

@naimazohry3876 Жыл бұрын

I did it and enjoyed it à lot thks

@markboothe7157 Жыл бұрын

Wow you are.awesome. thank you

@Nonessential888 Жыл бұрын

I love your voice. It is so joyous. Thank you for the videos.

@katherine.benson4489 Жыл бұрын

Thank you so much for this seated qigong. I have heart failure and prolapsed pelvic area that flares up occasionally and I have trouble standing for long.

@mrspleats Жыл бұрын

Loved this and your voice as always makes it easier. Thank you🥰🥰🥰

@sistersofstyle Жыл бұрын

I have to ask, are you at Watson Lake, in Prescott, AZ? My hometown and a favorite location if so!

@yoqi Жыл бұрын

Hi! Yes, I am at Watson lake, its amazing. We filmed a lot there this year. The whole YOQI beginners series on in the video on demand library is at Watson Lake and Sedona:) videos.yoqi.com/

@7655kitten Жыл бұрын

Thank you 🙏💜☯️ I'd love a practice of the 5 Animal Frolics at some time 💜

@paxtian9944 Жыл бұрын

First of all, thanks for the content of your channel. I would like to know if you have some exercises for the eyes that you can share with us

@yoqi Жыл бұрын

Thank you! Yes we have Eye Qigong here: videos.yoqi.com/video/eye-qigong/55023

@gbthegreat Жыл бұрын

This was so peaceful. 🙏🏽

@DespertarMistico11 10 ай бұрын

Thanks so much! Namasté

@BlissfulCreationsKitchen 2 ай бұрын

Hi Marissa 🧡 miss your videos, hope all is well. Your uploads were always so amazing & helpful

@yoqi 2 ай бұрын

Thank you! I am super and have produced over 200 more fabulous videos that are all on YOQI VIDEO ON DEMAND. Would you like to try? The first month is free: videos.yoqi.com/

@BlissfulCreationsKitchen Ай бұрын

@@yoqi I would like to try, thank you! how can I activate the first month for free? I do not see where or how on the website

@CClearly0 Жыл бұрын

Much appreciated Marissa ❤

@margaretpokorny103 Жыл бұрын

PS. I adore your clothes. My sis in law is a dancer. She would love this too💕✨💜

@sarahfell1094 Жыл бұрын

Marisa Please can you structure the ads for the beginning and end of the video, not mid flow as it is very disruptive to the energy. Thank you for your amazing energizing videos. 🙏

@yoqi Жыл бұрын

Hi! I do have the ads only turned on at the beginning and ending for all the videos. I don't know why KZfaq is doing that. I will try to find out. Thank you for letting me know.

@LucidLifeVibes Жыл бұрын

Thank you 🙏

@manoharrathore963 Жыл бұрын

Thank you Marissa 💕💕 amazing session 💓💓

@jackslater8688 5 ай бұрын

no recent videos. where did you go. I just found the channel.

@jps8678 5 ай бұрын

I would also like to hear why she aren't posting anymore.

@ko-ko-sarica2446 Жыл бұрын

Beautiful. Are people who have had stent heart surgery allowed to do these exercises? My mom got three stents, and she was very active. Now her energy is extremely weak and she gets tired quickly, and she doesn't even think about exercising. I'd like her to regain energy again. Thank you for your reply. 🙏❤️

@yoqi Жыл бұрын

Hi, She can do this seated routine, it does not put pressure on the heart:)

@naimazohry3876 Жыл бұрын

I do enjoy qi gong with you it's so beautiful

@nielsvanbedaf8675 Жыл бұрын

Love en licht

@matamatosa8898 Жыл бұрын

hello is there a video for ..Yin yang tapping and Daoyin exercises

@mireille1973 Жыл бұрын

Thank you Marisa, it is not clear where i can find the other. Video on demand library, where is this?

@MarcelaDiaz-yq2cs Жыл бұрын

Hi there! I just found your channel- I'm recovering from a foot fracture and I was suggested tai chi to regain strength and balance little by little... Will you be posting more regularly? It's hard to find tai chi KZfaqrs 😢 Thank you for sharing your videos!

@victorialundell9538 Жыл бұрын

Thank you Marisa! I love what you give to us all--The lower dantien--you described it for women as the uterus, how to describe it for men where to feel it?

@yoqi Жыл бұрын

Hi! The lower dantian is about 2" below the naval in the center of your body in front of the spine. This video on how to breathe in the Beginners Series in the VOD library explains the dantian. Check it out:) videos.yoqi.com/video/beginners-how-to-breathe/79886

@phil_adventure Жыл бұрын

Hi, any new video soon?

@marydodd16 Жыл бұрын

💓

@drimbesatsyed Жыл бұрын

new year energy clearinfqi?

@joannnock4707 Жыл бұрын

Hi Marisa. Do you have sleep meditations?

@sofiamixailidou480 Жыл бұрын

🤗🤗🤗🤗

@pnaraktas3530 Жыл бұрын

which one of these videos helps the digestion/gut health? can u do it for gut and digestion please🥺💛🔥

@yoqi Жыл бұрын

Hi! The YOQI flow for Digestion is on the VOD platform here:) videos.yoqi.com/video/morning-digestion/80607

@marcusxsara8896 Жыл бұрын

🙏🏾💜☮️

@andrijacindric395 Жыл бұрын

Hello, is there any conflict if i as Christian, Catholic practice qigong. I read about some possesions with people who practice qigong. Sorry if question is stupid but i am worried.

@yoqi Жыл бұрын

Hi! Nothing can possess you unless you allow it to. Its your body, your mind, your soul. Qigong brings us into our body and makes us stronger and protected. But some people get confused and they want to feel something more. That is when entities come and entice the person and they allow the entity in without understanding that it is going to cord them and use them as a host body on earth. It can happen in any religion and I hear of more possession in Christianity than in Qigong (my friend is Evangelical). True Qigong is about cultivating your own internal power, not any other power from anyone or any being. I hope this helps you be at peace!

@iam_mai_iam 11 ай бұрын

❤

@malyialopezlang2648 Жыл бұрын

Hi Marisa this is Malyia lopez-lang johnae yaya can you do a 20 minute gentle Qigong exercises.

@JCAM-z9r 11 ай бұрын

The audio cut off right before Circle Chest!

@georgegorman6944 Жыл бұрын

Where is this filmed

@yoqi Жыл бұрын

Watson Lake, Arizona

@GuyCruls 6 ай бұрын

what a shame - it seems there aren’t any recent videos...

@mselbit Жыл бұрын

Seems the audio goes out at about 9:50.

@georgegorman6944 Жыл бұрын

I consider myself a Christian and don’t see a contradiction…I’m welcoming Holy Spirit into my body

@JCAM-z9r 11 ай бұрын

Qigong has nothing to do with religion. It’s all about the natural body’s energy circulation. Qi (pronounced Chee) is just the natural energy that flows around us and within us. It doesn’t reference any deity or god, if that’s what you’re thinking. And I think it’s actually neat that you can visualize your deity’s energy flowing into you! I sometimes focus on the Golden Light of the Breath of God Surrounding and Flowing into me to heal all that isn’t natural within me, as in my disabilities. Namaste 🙏🏽

@LisaWoods-x8i Күн бұрын

Taylor Sarah Lopez Karen Johnson Mary

@DeloresCastillo-k1d 6 күн бұрын

Lopez Carol Miller Gary Lewis Elizabeth

@BlowingDummy-g1r Күн бұрын

Young Sarah Thompson Angela Robinson Barbara

@spuridoulabeza4928 Жыл бұрын

Μεαφραση παρακαλώ ελληνικ

@givemehendrix Жыл бұрын

This is just what the doctor ordered for a fractured paella.😄.

@yoqi Жыл бұрын

Yay! Wish you a smooth healing!

@isar-wd9px Жыл бұрын

aelaveuo

@jameslaumand3686 10 ай бұрын

Where are 2023 are in you tube jail yikes

@jameslaumand3686 7 ай бұрын

Where are in 2024,you tube jail,sigh,

@klme5996 Жыл бұрын

You lost me when a political ad came on 😢

@shortylove282 11 ай бұрын

Hello Marissa love your videos you very good teacher feel the anointing with you Have seen other videos on Qigong but my inner being likes your videos hope to see you soon.Sending much love and hugs❤ 🤗