I Support Manny Pacquiao From Romanian,Europe.God Bless Manny P. God Bless Philippines.

Love how he always is having fun...taking imaginary jump shots, tennis hits and muscle flexes. Go PACMAN!

7:09 that genius level feet precision is catapulting those really fast small punches making them deal more damage than they should. you could even hear him umph, with each punch

It's an honor and pleasure to watch the Champ train. God bless Manny and all his endeavers.

7:11 that speed though

I like the rhythm of the speed bag.....

ManPac is one of the most elite pound for pound boxers to ever live.

Whats great is that paquaio is a congress man in the Philippines and i dont think he does alot of daily training like before,maybe he does maybe he doesnt i dont know but i can tell you he is an excellent boxer with great speed, footwork and explosive power. I respect this fighter

the tune he made with that speed bag is still better than any david guetta or skrillex i've ever heard

Um dos melhores pugilistas do mundo grande Pacquiao

He jumped rope for nearly 7 minutes and wanted to keep going until someone physically forced him to stop. Amazing endurance !

Quite amazing on the speedball. Makes me want to get back training again!

Full Abs workout: 1. shoulder elevated flutter kicks (50 reps) 2. shoulder elevated feet criss cross (50 reps) 3. v shaped crunches with knee in (50 reps) 4. straight leg toe touches (50 reps) 5. knee touch crunches (50 reps) 6. shoulder raising punchouts (50 reps) 7. left side push through oblique crunches (20 reps) 8. push through crunches (10 reps) 9. right side push through oblique crunches (20 reps) 10. elbow to opposite knee oblique crunches (25 reps each side) 11. upper body levitated circles (25 reps clockwise and 25 reps counter clockwise) 12. knee bent heel touches (50 reps) 13. heel touches (30 reps left side & 30 reps right side) 14. oblique crunches (50 reps each side) 15. russian twist (right side only 30 reps & left side only 30 reps) 16. knee out crunches (50 reps) I am pretty sure there are more but the video ended

Extraordinario entrenamiento, felicitaciones, inspiración para muchas personas, gracias por ser lo que eres campeón, cuidate mucho, Dios te bendiga,

Amazing Handspeed ...GOD Bless you guys.

the older you get ,the harder you have to push yourself to stay in shape

Awesome :). Will use these exercises for my own routine. Thanks for upload :)

this man shadow its out of this world, man, what a speed

Dudes abs are crazy strong

I dealt with a lot of abandonment and child neglect when I was growing up and Boxing was my niche to give me hope in life. I'm not the smartest man but I have a warrior spirit to make one day as a Pro.

17:55 this basketball with no ball!!! get it?

good luck , champ...you are a good man and a good fighter as well..we will be praying for your victory in the ring..y Dios te bendiga nuestro campeón..

amazing speed and resistence.

30:58 thought at last he was gonna relax now, but no 😐 I had to pause the video to give my man some rest in between that killer abs workout😅

can't wait to see Manny Vs Bradley 2

Pac-Man , é uma verdadeira honra ver você treinando, você é o campeão 🏅🥊🥊, Deus te abençoe e abençoe sua família.

Some people think being undefeated makes you the best boxer but it’s not. Respect to Manny

Grande Many

A classy beast of a boxer

No wonder Brandon Rios cried after the fight, he became a human punching bag. Greetings from Mexico..... Pampanga.

Excelent good good

i thought it was a soundtrack at first. thats precision right there.

Hand speed at 5:10 mark Johnny. He gonna knockout your boy Rios

Damn I hope I'm not the only one who notice the way he moves using small amount of space so in control lots of abs workout he did all of it so fast I think he's using more of his mind than the body his so in control but still his so in the flow his movements r just small twerks he moves very little and sufficient I think that was his mindset not to over do everything I'm going to learn this mindset too to improve my cardio and body

This is word for mayweather. You can't block or dodge what you can't see, and that's pacquiao's super speed punches.

Good..

He's been fighting since he was a kid I started when I was 16 so he has more experience

hes fast. super quick

Go go PacMan go go go!!!

That’s a nice shirt!!

Yeah!!!!!

Dam… I gotta step my game up

nice

26:48 ABS

Damn manny is fast!

Manny still got it all hope he wins

bro that's not easy when you're hitting that speed bag for 2 minutes straight. Lots of pain tolerance. That takes a toll on the shoulders and arms. Manny's cardio conditioning is very good.

cool!

that ab workout would turn your stomach to a wall, imma try that.

Crazy hand speed

Ayos bro manny

PAC power!!!

que tal fisico

You may not believe this but, you can actually change the direction of his jumprope spinning by thinking about it hard enough. Since it's in a perpetual movement similar to the train (if you know what I'm talking about) you can change it's direction from backwards to forwards. Just a really random fact lol. It's really fun to do though :].

26:48

Lol 6:15+ starts doing some basketball drills and forms lol, he forgot he was there to train for boxing, reminds me of me lmao, going to do something and then does something else or a bunch of unnecessary things and can't stop.

Just curious. Is there a performance reason that he shortens the movements? He’s one of my favorite boxers. I was just curious if doing shorter quick reps are better.

عفوا. تايسون بطل مميز

After fight Spence replied; " I never really thought I could win I just wanted the big paycheck. It will take time for these wounds to heal but anyone who thought I had a shot don't know shit about Manny!

Pacquiao,s power and speed will destroy this chump.

how do I make the speed bag sing that way?! he is amazing. Brandon Rios knows now how that speed bag feels!

Picture perfect just like Bruce Lee 👍

♥️♥️♥️♥️♥️♥️♥️♥️

Manny Pacquiao is God speed

I hope to possibly get on with PBC Boxing however I'm not sure I'm not very wealthy so I'm taking my chances starting a career in California

MANNY AND BRUCE AVE IN COMMON.WOW.CHECK OUT.

pacman idol

Where can I get the shoes hat he uses ?

Does any boxing fans know where can watch the fight, even clips on internet? preferably free thanks

THAT'S NO PAIN NO GAIN,THAT'S ALL.

Im a big fan of both fighters. But I see rios getting knocked out early. His best defence is blocking punches and that wont work to well against pacquiaos power

steroid cause anger right ? why is manny so humble then . ?

idol

Eye of the Tiger.

Hard Work, Dedication

If Pacman is on peds Ariza all ready have told everyone about it

pacquiao he is hungry to beat rios...and he dedicated the fight to filifino victim of typhoon in tacloban

I get the same feeling chief.hahahaha

Name 1 world-class fighter with that kind of speed beside Pacman ???

Anyone from 2019?

Wala kapaguran. Superman yata si Manny a.

dang he's fast

crazy shit!

Whatever he's doing, it's working.

Welcome to USA THE FRIEND OF YOUR COUNTRY. STAND STRONG FOR THE PHILIPPINES. IT NEEDS STRONG LEADERSHIP AGAINST CHINA.

Some of the Manny haters are those big bellied LOSERS who need to take a smoking break.

RIP Rios

Manny still got it. They are waiting for him to get really old so the younger fighters can call him out. What a shame. The undefeated welterweight of today wouldn't have fought him then and they know it.

queria ser assim

I would spar with Manny he's a fast puncher and u have to work on your Defense when u fight guys like this

abs workout unfinished, how many reps for last abs exercise ? or Is there more abs exercise? please ?

Who does Manny's strength and conditioning now?

Manny PACman is still a bad ass is not that hungry anymore

This reminds me of rocky III when stallone is training in the hotel with all the press around while he shows them how to half-ass a few training techniques. Seems like this is more for publicity than anything.

still manny has a crazy hand and foot speed...

Where I can get manny pacquiao shorts and shoes can someone tell me please

lol on the guy on blue @ 17:08

Demand neutrality to local commissions. They pick, mostly, all American judges to fights where there are different nationalities within the competitors. Demand instant replay, open scoring, 5 judges, etc From World Boxing Council messenger Chat

how fast...Omg

I love Pac and mayweather but those two are untouchable it is really pointless to hate on eather one they are just to good at what they do