Secret to Running Faster Without Getting Out of Breath

Рет қаралды 26,863

8 ай бұрын

How to run faster without getting out of breath. If you want to improve your running speed, I'm going to show you the most overlooked things to help you run faster, for longer. Whether you're a marathon runner, or a beginner training for your first 5K this tip for how to breathe when running will help you to run faster without struggling with your breathing.
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

Пікірлер: 19

@runskicakesleep 8 ай бұрын

I find when running at an 'easy' pace, if I become mindful of my breathing and breathe in through my nose for, say, 6 steps, hold for 2, then breathe out for 6, my heart rate drops by maybe 5-7 bpm and my pace may also increase by a seconds per km without any change to my perceived effort. (Sometimes the holding for 2 can be a bit difficult so I just miss that bit out, but even as I run closer to lactate threshold, I can still breathe in for 6 and out for 6).

@jcolumbiap 8 ай бұрын

Thank you very very much! It kind of connects me to a beautiful song! Wind your way back!

@SimonTaylorUK 8 ай бұрын

Read that book and tried the same approach before finding this. It works!

@jota55581 8 ай бұрын

I find a mantra helps me focus my breathing..running can be a great way to preactice mindfulness

@tomshaw7738 8 ай бұрын

Hi James, would you mind doing a video on high hamstring tendinopathy and the best way to recover from it. Thanks.

@jollyjollyme 8 ай бұрын

Brodie Sharpe is your man for this - KZfaqr and Podcaster with a podcast dedicated to your issue. Hope you get sorted 👍🏃‍♂️

@tomshaw7738 8 ай бұрын

@@jollyjollyme cheers. 👍

@hugothompson7346 8 ай бұрын

Work on hamstring strength with eccentric strength training 👍

@erichschmidtke248 3 ай бұрын

I can now nose breath while doing slower training runs. Should the goal be to work up to higher intensity while still nose breathing? And ultimately be able to race 5k nose breathing?

@makeniek3853 8 ай бұрын

In my experience, mental capacity is a major problem when it comes to running and any other activity. Using your mind to control your body (mind-body connection).

@HeidiSilliman 8 ай бұрын

As a former swimmer, nose breathing seems impossible. I have always breathed deeply with my mouth. Is this really necessary? Any other former swimmers have opinions?

@leesharrocks7525 6 ай бұрын

James have you ever looked at 3 + 2 breathing which claims to help injury by having breaths alternate with foot strike?

@JamesDunne 6 ай бұрын

I sure have. It fits well at certain levels of effort. Whether the claims are legit 🤷‍♂️ I think it's a bit of a reach tbh. The logic follows for bilateral breathing with swimming, but has a much bigger impact when looking at a swim stroke, compared with running gait. Not sure it's totally relevant to injury risk/prevention.

@Gopi-kq5cm 5 ай бұрын

Wish u happy new year 2024

@paulfenton734 8 ай бұрын

Not good for me then. I can’t breath through my nose at anything over walking pace and that’s on a good day. My nasal passages just don’t allow it.

@wilmerrose 8 ай бұрын

There's a simple nose unblocking exercise you can do, look up oxygen advantage system. Once u blocked yes it will be hard at first but it will become easier you just have to give it time

@paulfenton734 8 ай бұрын

@@wilmerrose thanks I will look at this, it looks interesting. However, this looks to focus very much on oxygen intake whereas I have also looked at science that focuses more on the importance of carbon dioxide expiration over oxygen intake. It is easy to get enough oxygen and sometimes the problem is too much oxygen and too slow a rate of carbon dioxide out.

@patriceb9535 8 ай бұрын

James always give good advice including this episode. However, I learned my breathing technique from a book by Budd Coats, Running on Air. Check it out.