Human randomised controlled trials is a phrase I will never forget....and I will probably wake up in a sweat having nightmares of Layne yelling it at me now as well

Layne do an in depth seed oil video and address the criticisms of them

Ben Bickman and Dave Asprey graduated from the same medical school as Johnny Sins

The funniest part of this is that he preemptively blocked you 🤣

Keep up the great work. You’re the best Layne.

Layne, can you do more in depth in the seed oil stuff? They are also claiming that linoleic acid or any pufa, when it is accumulating in the body, can oxidize easily forming potential hazardous molecules. I wonder however how much of these molecules are formed and how harmful they even are

been wanting one on oils, looks like u read the comments i appreciate that

awesome stuff and production style!

Okay, I love this guy! Thanks for your no nonsense channel and content. FACTS. Yes!

Thanks for these vids!

I KNOOOOOOOW what time it is. Thanks, Layne.

I have been yearning for this episode

Insulin seems like a “don’t shoot the messenger” type of analogy to me, everyone always blames insulin for everything.

Love these videos !!!!!

Well said! Thank you

Perfect video was wondering about this

Great video as always Layne! Have you thought about making a video on diet and CVD?

Layne, if you and Stand Efferding were to ever make a video on KZfaq about nutrition it would be fantastic with so much knowledge!

Thanks for the video Layne, getting more educated than last time.

You are savage Layne. You're awesome.

I’m thankful for you

Layne can you do a video about omega 6 and omega 3 ratio and its effect on human health as many do argue that seed oils increase omega 6 in body resulting in negative effects on human body...

Great video

I need a "HUMAN RANDOMIZED CONTROLLED TRIALS" shirt

Thank you.

Great analysis Layne, really appreciate your videos. I never understood why "experts" in the low carb community are demonizing linoleic acid (in the context of a low-carb

I love your vids! I'm getting educated and laughing my butt off at the same time!

Shouting HUMAN RANDOMISED CONTROL TRIALS gets irritating 😑. Great that you are challenging Ben but it would better to see you both in a respectful debate . I remember watching you and Paul Saladino in a debate . No disrespect to you but Paul came out on top . The point is you were both able to present your arguments and we all got an education . Keep up the good work Lane . I'm loving drinking diet coke again because of your good information 👍

Excellent video! You may have done a video on the subject but the idea of loading up on sodium pre workout as an erogenic aid. Just curious what you think?

Thank you

You are right, i learnt it the hard way

Say this weekly I love laynes videos

god's work man

Could u do a video suggesting books (besides yours, which I already have) about the science of nutrition and some of powerlifting training too. Tks

I like the laugh lol . Do it more often Layne! 🤣

I like Ben Bikman but your critique on this topic is very good.

For the algorithm 😂 Bruh, the "zero evidence" part - hilarious 😂

Simple: "Don't eat too much" Ty! 🥇

@biolayne If you have to choose between sunflower oil and butter for cooking your food - which one would be your choice?

I think the problem is not so much that people don't know wich studies are more significant. I'm pretty much sure every 8th grader who is presented with a human randomised control trial and an in vitro study can point out that "the one that looks at what happens in people" has more weight to it. The problem here, in my opinion, is that we normal people don't know about the context, when we are presented with an in vitro study we simply don't know that there are huge meta analisies that come to a different conclusion. That makes curious people who want to know about how the body works without having the educational background an easy target for people with bad intentions. I count myself in on that crowd.

Would love to see Layne and Paul Saladino have a healthy, or heated, debate.

Thank you for addressing the seed oil hysteria.

Thanks man. Love the chlartan's pre-emptive block and, even more, how it failed and came back to hurt him even more.

"Human randomized control trials"- this quote as become my favourite lol...

My, understanding is if one is maintaining their caloric intake while their body is at a healthy composition, substituting bad lipids with good will improve one's cardiovascular health, yet will swapping out carbs with more healthy lipids decrease cardiovascular health?

Love your videos! But please, get yourself a limiter or compressor to put on your mic! So it doesn't distort when you talk loud.

I left seed oils about 6 years ago, only consuming them occasionally when eating out once or twice a week as I went to a mostly Paleo style diet. I eat as much tallow, coconut oil, avocado oil and pastured animal fats and sea-caught fish and seafood as I can. Even though I am white of mostly German descent and have had a basic tendency to sunburn throughout my adult life... I now find it somewhat hard to sunburn even though I now live at about 7,000 feet in Mexico where the daily UV index bounces between 11 and 12. I haven't followed Paleo diet but I do focus on whole foods but now incorporate most grains, legumes, and milk products since 2019 but I don't touch seed oils. And I still don't sunburn. I worry less about the sun than the locals. I may be an anecdote or whatever, but being overly sensitive to the energetic source of life on earth probably isn't a good thing so I won't be going back.

Great video. But could you please stop screaming? It is annoying when i have to turn down the volume to not scare people but have difficulties to understand you then the rest of video. Thanks :)

Comment for the algorithm because you asked nicely layne.

Hi, could you talk about histamine allergies and diet? ❤️

I need Laynes shouting "HUMAN RANDOMIZED CONTROL TRIALS!!!" as a ring tone.

Has anyone ever heard of using human randomized control trials? I don't know if Biolayne has, but it would probably help him prove his point.

What kind of trials?

The particular subject in this video is interesting, but it casually glosses over the real subject - the healthiness of seed oils in general. Studies are usually poor quality and often put out by people who stand to make a lot of money selling a product, so trust is difficult. However, there are correlations that should be explored with metabolic syndrome. There are many culprits proposed for the exponential rise in metabolic syndrome over the past 100 years, but seed oil consumption tracks better than any others I have seen. It is known that human fatty composition of stored fat and lipoproteins reflects dietary fat consumption, and that polyunsaturated fats oxidize more readily than saturated or monounsaturated. It is know that plaque deposits in arteries contain oxidized fatty acids. After seeing the process used to produce seed oil, I’ve decided that it has no place in my diet.

Why do I get the feeling this guy would also tell me not to be concerned about the covid jab because it’s safe and effective?

Bikman ain’t the only one selling this .

If you hadn't explained what you were about to do, I probably would've believed that giving people antioxidants might attenuate muscle loss. It's intriguing that the opposite happens, is there an explanation for that?

The funniest thing I've seen on Instagram is those pages with names like "alpha masculinity" or something that will often give some decent advice. Like getting sunlight, being with family, etc etc. Then somewhere in between they'll throw in the "avoid seed oils" bs. Bro, if you can't handle a little sesame oil, that's on you, I'm gonna enjoy my noodles made with grains, and there's tofu in it too 🤣.

Im watching this muted with captions and can’t help but notice how every time Layne says the phrase “randomized control trials” it’s accompanied with very intense palm chops 😂

Refined seed oils are garbage in any case. RCT to prove they are healthy? That should be something from a sci-fi movie.

Where's the link to your new pay research analysis ?

What the fittness suggestion Dr Chaffee is an American medical doctor and Neurosurgical resident and ex professional rugby player says his mom was eating 400 calories per day with 2 hours cardio and could not lose weight, also, after he ate a roast with herbs on it the herbs made him so depressed he had suicidial thoughts. He is carnavore and says all plant foods are toxic.

1:34 laynes laugh killed me hahha

For the algorithm, doc!

Fooooor the aaaalgorithm!!!

Lower them REPS, the link doesnt work

I fuckin love this channel

Except black seed oil, right?

I’m surprised you didn’t mention Saladino he’s been ranting about this for 2 years

Mr. Layne, I have a humble request for you, Kindly make a video on Paul salandino, he promotes carnivore diet and calls veggies and fruits bullshit

1:40 I just realized something, he’s actually saying that insulin and/or seed oils _reduce_ the number of fat cells. They “push fat cells to go from hyperplasia, which is small but more abundant, to few and large.” How’s that work?

Why anyone in the world eats garbage seed oils is beyond me. Why anyone needs to cook anything in shite seed oil is also beyond me.

Finally, Ben Bikmans gets some love ❤️

What the fitness is my favorite

Yes, for the algorithm

REPs I see you are following the time honored engineering tradition of coming up with the name first and the Acronym second.

All these "influencers" positively hate insulin. Whatever has it done to them?

Tell them!

Baldy knows some BIG words!

Next chubbyemu video: a man took a shot every time biolayne said "randomised control trials", this is what happened to his fat cells

What about what Dr paul Mason talks about?

When Layne says eat less calories= Cook more, any diet works. It's hard to track calories if your always eating out. Maybe someone should do another more modern day "super size me" to show impact in today's diet.

How about consuming seed oils disrupting gut bacteria

We need a "...but when you check the HUMAN RANDOMIZED CONTROL TRIALS..." bumper stickers haha

Question : Do vegetable oil convert to trans fat during home cooking such as stir fry ? I wonder the heat while cooking will hydrogenate the polyunsaturated fat from them

Are Human Randomized Control Trials important or not?

Listen to Dr Paul Mason and Dr Anthony Chaffee. They know what they are talking about .

2:07 Well i can not resist. There is a guy who is certainly doing this even "better" than Bikman. He is well known in Germany. He is out minister for health. Karl Lauterbach. So we are very familiar with that.

Has there ever been a properly randomised, properly controlled study of humans?

I will still try and steer clear of seed oils when I can. My immunologist, Ph. D M.D. Does and he explained it to me like this. (It's one man's opinion, I know, and I don't have the citations. All I know is he is very good doctor and researcher, and cares about his patients. And I'm a dummy who will also not do his explanation justice) His explaination: Genetic data of the liver shows our liver is reletively unchanged for 150,000 years. This means our hardware is built for a food environment that existed 150,000 years ago. The liver breaks down fat. The chemical structure, I believe short chained fatty acids, of vegitable oils, are not easily found in nature. They are produced by bacteria breaking down high fiber foods, and in things like walnuts. The issue, like any poison, it's in the dose. There has never been foods with such high amounts found in nature. So I think the fear is, if you constantly consume higher levels of these types of fats that were only ever exposed in small amounts, over time, it could produce problems. Lane often says a calorie deficit in the end is protective and all the health claims can be explained by that. Maybe with seed oils it's the same. A protective effect. But we know transats are horrible for you, so the general rule of staying away from highly industrialized foods, like seed oils, is probably just a good framework. As in the end, you can only see what you can measure. The vast majority of nutrition studies are short term because they have to be. They are complicated and expensive. But, fats we have been exposed to for ever, saturated fats from animal sources, and olives, are probably a better choice over the long run based on this frame work. That's what my doc said. Makes sense. Why take the chance. 80/20 rule the applies. Make good choices 80%, eat in a calorie deficit when you have fat on your body, and you probably mitigate most issues. Thanks for reading this dummies thoughts. And thank you Layne for all you do. Big fan.

Ok, can you please tell me why we need to SHOUT???

Oh please do vinnie tortarich next🤣

what about coconut oil

So your pro seed oils??

Human What Trials?

I will listen to Chris Masterjohn on this one.. I believe the current literature is too narrowly focused.

Huh....from my understanding the proponents to the idea that one should avoid seed oil, don't necessarily go the route of obesity with concerns to LA (linoleic acid) and safety concerns. I know quite a few people with their degrees in immunology and organic chemistry who are not a fan of LA. Studies such as "Comperative toxicity of oleic and linoleic acid and human lymphocytes" may be an example of one such study. Admittedly, this is a relatively new area for myself and have seen several short and long term studies that don't exactly put LA in a good light. However, I'm still on the fence.

Equate protein and calories, vary carbohydrates and fat in either a surplus or deficit the fat mass stays the same. I don’t get it.

I love toasted sesame seed oil.

If you don't mind consuming empty calories then go for oil, even thought you could be consuming far better fats than omega-6s I'm vegetarian tho, not carnivore. I'd much rather get my fat from, say, peanuts or even whole milk than oil