self-confidence: I CAN self-efficacy: I WILL self-esteem: I AM ❤ this
@juliakristinamah5 жыл бұрын
You got it😉🙌🏻❤️
@Kiseochan5 жыл бұрын
What about "I Do?" (As in like a job or task you perform on a regular basis.)
@jorgegutierrez18125 жыл бұрын
Thank you so much
@Bertnahhaha5 жыл бұрын
I actually am getting "I am" tattooed on me soon, for this reason. I personally associate "I am" with power, positivity and growth. But the problem is, I often forgot I Am anything at all! I'd like to get the tattoo on my wrist (and technically upside down, but the tattoo's for me so pfft) so that I see it everyday and am reminded of how amazing I really Am! Weeeee!
@Edzhjus3 жыл бұрын
Would make sense. 😐
@ericav42025 жыл бұрын
What makes your videos/advice stand out from others (In my opinion) is the focus on how simple details can evoke growth and change, effectively making one self-aware of our responsibility to ourselves. You communicate strong messages without sounding preachy. So much value on this channel, thank you for posting.
@juliakristinamah5 жыл бұрын
Julia Kristina Counselling Erica, there are few things that mean more to me than what you’ve said here. Thank you. So grateful to have you in my camp❤️
@kilipaki87oritahiti5 жыл бұрын
Erica V So true!
@kilipaki87oritahiti5 жыл бұрын
Erica V I went to a professional therapist thinking I would be understood, but instead I have never felt so judged. I thought I was there to get help. Not feeling ten time worse about my self, my emotions and thoughts. Julia is a person that doesn’t do that. She helps you to think it through and come to your own conclusions instead of telling you “what to do”. A rare talent in this time and age.
@francesmartel79483 жыл бұрын
@@juliakristinamah I love your videos; you seem like a really kind person, and I’m impressed with your knowledge ❤️👍🏽
@claudinesouza89955 жыл бұрын
I AM - that's what I need more work on! Thank you, Julia! Hugs from the other side of the screen :)
@PatriciaMuirMaestroQ5 жыл бұрын
My teacher in grade 4 planted the seed of self efficacy that has supported me through many challenges. When struggling through frustration about a school project to the point of tears, he said that I was tenacious and that I had what I needed to solve the problem. It’s amazing how his encouraging words have helped me through the big problems, the frustrations, and self doubt.
@claudinesouza89955 жыл бұрын
Totally. We forget how we got through things! I am commenting as I watch it!
@AbdullahArRafi4 жыл бұрын
This is probably the best video about self-esteem on youtube! Thanks a ton for such valuable information!
@nadisenergy31495 жыл бұрын
I have done and gotten through hard times. I AM ready to work on feeling good within. I love sharing your videos across the globe to everyone I know. Thank you, Ms. Julia, you are amazing! :)
@AfrinKankudti5 жыл бұрын
I love the audio quality of your videos! Great work! Thank you very much
@emansamir84783 жыл бұрын
I came across this channel searching for the difference between self-confidence and self-esteem and it was amazing the way you sum each one in a little phrase I can, I will, and I'm. This makes subscribing to your channel. It's informative
@wormemc4 жыл бұрын
I really appreciate the lazer sharp way you cut straight to the issue. I have struggled with this issue for a long time not understanding why I wasn't confident in certain situations. This makes so much sense and it's so simple. Fantastic!🙏
@amandajanehypnotherapy19592 жыл бұрын
As a therapist, This is so informative! you break it down into easy to know and easy to share information. really great video, thank you
@barbarahawkins78644 жыл бұрын
I’m sharing all the episodes I watch with my sister & a few friends . Thanks for your help 🌻
@michellezareas82765 жыл бұрын
Your intuition is on point! This is exactly what I was asking myself, last week. Thank you!😍🙏♥️
@kbrown32305 жыл бұрын
Wow! Thank you. I am - my current task. What a gift you are to those of us struggling on the path.
@timmeshiawilson48594 жыл бұрын
Such an amazing break down. Thanks as always!!
@potato_powered5 жыл бұрын
I literally worry about how much I worry. I should watch this video everyday. Thanks for this and your other videos Julia.
@raissam89552 жыл бұрын
You've made me realise that I need to work on my self esteem , thank you so much💛
@axlfox40485 жыл бұрын
I shared your 25 ways to say No, as well as you method of asking yourself "Is This Worth It" when dealing with a moment of anxiety with my psycoligist and she said both are wonderful and actual asked me to send her the 25 Ways To Say No so she can use it in her methods she uses with others
@lorae75 жыл бұрын
Recently found your channel. So far I’m enjoying the matter of fact, real and usable information. So many channels are into the new age being one with the universe nonsense and so far I haven’t gotten that from you at all. Thanks for your insight on healing from abuses
@ethancooper41543 жыл бұрын
This might be a big break through in my treatment plan, I had never thought about this....thank you so much!
@avonradloff2 жыл бұрын
Personally, I feel the attribute I most aspire to maintain is my sense of self-efficacy, especially in response to external expectations. Thanks for articulating the differences, it helps to actually know the difference.
@dlc202463 жыл бұрын
from all videos that I watched, yours is the only video that help me clearly differentiate self esteem and self confidence.
@chloeferguson26854 жыл бұрын
That was really great thank you - I love braking it down into the short phrases really helps to clarify it. I'm leading a self-esteem and confidence session and I think this distinction will be really helpful. Thanks for sharing
@tiffanylavon2 жыл бұрын
Thank you for explaining the difference. I thought I wanted to be a confidence coach but my purpose is more aligned to being a self esteem coach/mentor🥰
@abdul20095 жыл бұрын
Thank you for making this video, I appreciate you sharing, it provided me with a lot of clarity, like in learning that I was not being honest with myself and basically denying the self-loathing I would do even though I've grown & learned to have confidence(& efficacy, & esteem). Keep making more videos✌🏽
@Simplyme7143 жыл бұрын
I need to work on - I AM! This video really cleared up the difference. Thank you!
@lacasonarestaurante74204 жыл бұрын
I love your videos! thank you so much!
@MissDoreen3 жыл бұрын
Hi Julia 👋 😊 I am a newbie to your channel and the shift society. It's hard to admit but I suffer from low self-esteem low self-confidence and negative thinking and now I believe I have a touch of perfectionism LOL your videos and lessons are changing my mindset and my life! Thank you so much for providing these inspiring empowering videos! Sincerely, sending you lots of love and gratitude!
@peterho77402 жыл бұрын
8:09 "Good enough is a decision, not a destination." Still working on this, but I'm happy to have found this.
@karinaleon28245 жыл бұрын
Another great video as always!thank you Julia!!!!
@juliakristinamah5 жыл бұрын
Absolutely my pleasure Karina! Thanks for watching.
@ChristianChua2 жыл бұрын
You are SPOT ON!
@jennaseaman83952 жыл бұрын
You are just awesome. You have been helping me so much because I cannot find a therapist that’s free.
@Maria-fg2fr4 жыл бұрын
i liked your talk on difference between self confidence, self efficacy and self esteem. simple but profound.
@pattyhill92785 жыл бұрын
I needed this today. Thank You. I need to work on, “I am”.
@juonnicholson45765 жыл бұрын
You have by far one of the best KZfaq channel out there
@sylviaolivares53795 жыл бұрын
Another brilliant video Julia Kristina, thank you so much 😊❤🙏🏼 I'm sharing this video on Pinterest.
@Linda-ls6fd5 жыл бұрын
Thank you Julia😀
@user-oz9ly7gi6s5 ай бұрын
I can, I have, and I will! Great video. I identify with it so much. I have had those experiences getting established on and establishing my own private rural acre. So much work, some fulfillment, yet a void that isn't filled. This really made me feel like that disintegrates into the self-presence and satiated self-efficacy that clears your mind, soul, and improves how you feel and how you feel about yourself and achievements.
@justjonelle5 жыл бұрын
I am so thankful for your videos. Ive gotten good at alot of things. More and more everyday. What I struggle with alot is worthiness without outside validation. I want to be able to live and thrive without outside people saying what I did or said was good. I have to be comfortable with myself with or without outsiders. I know I can because I can and I have done hard things. I am good enough as I am. I know I am. I believe I am.
@clintonrosen5 жыл бұрын
I listen to your videos ever day, in the gym. Sometimes I even share them with my therapist.
@eljay3455 жыл бұрын
I can and I have done hard things! I am! A great video.Thank you Julia Kristina.
@Rob9mm5 жыл бұрын
This was a real good one Julia. The part about worrying about being uncomfortable reminded me of the "shortcut becoming the longcut" syndrome.
@AmirKhan-ds8rs Жыл бұрын
Thank you so much for sharing with us
@chefigalante62715 жыл бұрын
im dealing with anxiety and your videos are helping me so much :)
@RachelSmets5 жыл бұрын
katia correia learning about anxiety helps a lot and it’s so good you’re doing this. By learning, you’re actually becoming more self aware of what’s going on within you and that’s the key to get rid of it, for good! Cheering you on!
@hesar435 Жыл бұрын
Loved it, Thanks a lot
@DonnaSanchezAuthor2 жыл бұрын
I can and I have done hard things! And you’re right, that is a powerful thing to remind yourself of.
@ChristianaSenibo2 жыл бұрын
Welldone and keep going 👏
@Firuzeh4 жыл бұрын
I like the way you exceptionally don’t have the “uptalk” so many young youtubers have. I like your rhythm and speech.
@fishar-caramel3 ай бұрын
great .. you described the difference perfectly
@abeerghazzawi16135 жыл бұрын
Thank you so much this was very helpfull I have picked my self up recently it took a lot of effort but sometimes I still have hard thoughts and your video made me feel better today
@annachehagood34605 жыл бұрын
I love this 😍 thanks for the reminder. For me ...I am is a huge one!
@keith-annstone47625 жыл бұрын
I can I will I am Julia you nailed it w/ this awesome video. Thank YOU!
@emnastrandmanmokede2285 жыл бұрын
You are wonderful, thank you for the amazing videos! My work is probably on all theese areas, but mostly on self-esteem; I Am!
@Naturally0Saxy5 жыл бұрын
Thank you for giving how I feel a definition
@asoo3422 жыл бұрын
I can and i have done hard things , thank you so much 🙏🌱
@bonkahermitakaintjudge92285 жыл бұрын
Another great presentation. Thanks again
@thunderemperor57043 жыл бұрын
One of the best video I Ever saw ❣️
@lynnmelo5 жыл бұрын
I HAVE AND I CAN GO THROUGH HARD THINGS... AMAZING. FIRST TIME ALL these TERMS ACTUALLY MAKE SENSE. THANK YOU. I just noticed how annoying all the caps can be but I rather accept my imperfections and mistakes. Not tried to edit the comment to appear perfect to get the approval of others. Thank you again, Julia.
@karik7265 жыл бұрын
I can and I have done tough things! Very tough! I can always find a way to get what I need done.
@maidasperandeo40985 жыл бұрын
You are fabulous.I watch your videos everyday .
@delgadomaggi30324 жыл бұрын
Thank you!
@zeruszephuros54195 жыл бұрын
I really love your summary... I can (confidence) I will (efficacy) and I am (esteem) ...........holy moly! Keywords of the year xD
@juliakristinamah5 жыл бұрын
Awesome! So glad it connected with you.
@wendyloulou04275 жыл бұрын
I can and I will and I do hard things!! Totally shared this to my Facebook. 😀
@v3g4995 жыл бұрын
thank you 😊
@rainbowgurl2455 жыл бұрын
I love all your videos...u have no idea how much u are helping me 😢 Thank you 🙂 And I did share this video 🙂
@lifeandhomewithmeredith90505 жыл бұрын
WOW you are so gifted in helping others! What a blessing you are to so many and me. What mic are you using? I need one so I have been researching them but I haven’t seen that one and the sound is fantastic. Much Love.... xoxo I can and I have done hard things!
@alexiapapadaki62435 жыл бұрын
Just one thing. THANK you!
@Lamart442 жыл бұрын
Love it thanks
@nevilledausab568613 сағат бұрын
Great video and great content indeed
@castorlaurenceb.64203 жыл бұрын
THANK YOUUUUUUU VERY MUCH
@jmac5907Ай бұрын
This is such a great video. Resonates with me so much.
@jmac5907Ай бұрын
I acknowledge that I have high Confidence but low self-esteem. I have come to understanding that we should not seek the approval of others rather we should act in ways that serve ourselves first.
@barrydriessen68585 жыл бұрын
Great message thank you
@PhillipRajcany5 жыл бұрын
I am pretty tired from all the 'could be' and 'might be' uncomfortable worries that go through my mind-- it's been happening for so long it's become almost completely subconscious and automatic. *I can and I have done hard things* >: )
@lifeandhomewithmeredith90505 жыл бұрын
Phillip Rajcany I am also tired of over thinking everything! Yes for me subconscious and automatic
@RachelSmets5 жыл бұрын
Phillip Rajcany our thoughts are so powerful, and if it became automated fro you, it became unconscious. You can change those worries again, just like they entered your subconscious, you can retrain your brain to get automated opposite thoughts, the thoughts that are not worries. This takes time and effort, but you can retire your brain. What you learned, you can also unlearn.
@ClefairyFairySnowflake5 жыл бұрын
I can and have done hard things! Have a great day!
@NoticeFeelBreathe4 жыл бұрын
Truth: I have experienced challenges that I didn't think I'd mentally and emotionally survive.
@lasses.andersen46963 жыл бұрын
Thanks allot!!! ❤️ I've used my entire life up until now, trying to achieve self-esteem from "hustling" 😬 on the bright side, in the progress i got a lot of confidence from trying and getting good at stuff😜👌🌳💚
@zzdipsetanazz5 жыл бұрын
Few issues: Just because someone made it past situations doesn't mean they made the right decisions and/or they are the same person after having done so Someone can have low self esteem due to a lack of confidence for many reasons If someone is a people pleaser and it results in good friendship and relationship then I believe they will be self satisfied. The problem comes when the individual does all this people pleasing and has nothing to show for it. Bombshell here! Self esteem has alot to do with environment If someone is around happy people and they treat them well generally people will be happy But at the same time you can have an overall positive self esteem but lack confidence in certain social areas Great video and thank you for all your work!
@alex-ander-132 ай бұрын
Thank you.
@mnqobingcobo3200 Жыл бұрын
Crisp descriptions. I learnt about something new today, self efficacy. I thank you. I shared your video before I was through watching it, hence my comment is edited.
@dddamaged75014 жыл бұрын
Thank you, I just worked out why some people are confident liers, they have been practicing all their lives.
@bonkahermitakaintjudge92285 жыл бұрын
I can and I have done many hard things and managed to get through them all alive.
@juliakristinamah5 жыл бұрын
Amen.
@bonkahermitakaintjudge92285 жыл бұрын
Thanks again lol for your response. Take care
@bonkahermitakaintjudge92283 жыл бұрын
lupeholt thanks for your response
@gegealthani4636 Жыл бұрын
I am sharing this with my siblings it’s important for them 👍🏻
@sarahjane93545 жыл бұрын
Watching this has made me realise that I have low confidence not low self esteem. I generally quite like myself and am happy with who I am, but I constantly fear messing things up and have terrible social anxiety. That must be why a lot of therapy techniques I've done in the past haven't worked. So how do I get confidence?
@aimjbtnh35 жыл бұрын
Dido
@asifayiroor75832 жыл бұрын
How are you now..
@myramuise43895 жыл бұрын
I have and I can do hard things!! ♥️
@RoxiTube15 жыл бұрын
I agree with you on self esteem... but I thought confidence was a feeling... competence is what you want really. But great you explained... thx 😄
@memeagain41065 жыл бұрын
First comment!... glad your back!
@dramendiana3735 жыл бұрын
I can and I've done hard things! 😎 Oh, yeah! 🤔 To be completely honest, I can use more confidence in some fields, part of me gets pretty insecure about taking action, not because of lack of self-esteem (I do like myself, LOL) but because of the idea of not knowing how to manage situations... I know life doesn't come with a manual but wouldn't be nice have one with all the codes to respond properly to each situation? 😂 Nice video, love it!
@kakhonsuatum5 ай бұрын
Thank you great video
@rendezvouswithben91875 жыл бұрын
Hi there. A wonderful video! A realization again for me. Thanks, Julia. (and yes I will do it @ 5:14 )
@aimjbtnh35 жыл бұрын
For some reason I've always had really bad performers anxiety. I've constantly worried about being perfect when people watch me. But when I'm not on the "stage", I perform amazing. I don't have low self esteem. I like myself. I think I'm a pretty unique individual (infj), but my confidence has kack d apparently.....based on your advice. Thank you
@ethancooper41543 жыл бұрын
I can and I have done hard things! Making my way through a particularly hard one now so my success rate isn’t quite 100% but there IS another side and I WILL get there
@justdoit63154 жыл бұрын
Thank you 💚🧡❤💛💙💜
@domedweller42024 жыл бұрын
I love your videos.You are like a big sister.Love you.
@shawnilohman35525 жыл бұрын
Great video I shared the video with my daughter
@dhikradunn99755 жыл бұрын
I have and I can do hard thinks am good enough I accept my self just like I am now I am love and blessings to others amen 🙏
@barbarahawkins78644 жыл бұрын
I can and I have done hard things! Going through some right now... rough... but I I’ll make it to the other side 👍🏻
@iamwendiwithani41152 жыл бұрын
I can and have done hard things. I will!
@mariateresavitalone47415 жыл бұрын
I can and I have done hard things ❤
@vanessapoteet83755 жыл бұрын
I can and I HAVE done some very hard things! 🤗
@NYOBICOMICS5 жыл бұрын
I can and have done hard things, but I find my self in 44 years of life always having to do this , and I am not sure if I can keep living life like this