The hardest part for me with these exercises is connecting with the anxiety on command, I feel like I’m programmed to keep it at bay/controlled where it can only be brought out through specific talking or it happening on its own. Even when trying my best to connect with it I don’t feel the activation I usually feel when it happens throughout the day on its own. This is also why I’ve found EMDR difficult.
@DrKateTruitt3 ай бұрын
It's not uncommon for people to develop mechanisms to keep anxiety and other distressing emotions at bay as a way to cope daily. This protective measure can make it difficult to access those feelings on command during therapeutic exercises. Your self-awareness and understanding of how your anxiety manifests are actually very valuable in your healing journey. Sending you much needed warmth and healing ❤️❤️🩹❤️
@mikeklein8364Ай бұрын
I so needed this. Just seeing and hearing your voice helps me relax.
@DrKateTruitt29 күн бұрын
I'm honored to walk alongside your healing journey. Sending you much needed warmth and healing 💗😊
@mpe88422 жыл бұрын
Yesss! CPR with a twist! :D love it! Glad to see you covering GAD too! you have made my day!
@debbie40622 жыл бұрын
Thank you for making this video. You are helping the whole world. I am grateful. Debbie💖
@DrKateTruitt2 жыл бұрын
Thank you so much for your kind words. This means so much ❤️
@s9o92 жыл бұрын
Thankyou so much kate for your valuable infos. great.
@DrKateTruitt2 жыл бұрын
You're so welcome 😊 Glad it was helpful!
@chrisnilles60192 жыл бұрын
I wasn't expecting it to be so effective
@DrKateTruitt2 жыл бұрын
I’m so pleased to hear that you liked it 😊
@granddadjon Жыл бұрын
Really appreciate your inspiring posts, plus they work and that's the bonus 👍 Thanks Dr Kate 🙏
@DrKateTruitt Жыл бұрын
Thank you for your thoughtfulness. I appreciate your kind words! 😊
@farshadmasoomi3942 Жыл бұрын
Precious info. Thanks Dr. Truitt.
@DrKateTruitt Жыл бұрын
You are so very welcome! I'm glad you found it useful
@rafaelluna55532 жыл бұрын
This is so beautiful and helpful. Thank you!
@DrKateTruitt2 жыл бұрын
You are so welcome! Glad it was helpful 🥰
@gloriahughes1352 жыл бұрын
Good job this was truly a magical video
@DrKateTruitt2 жыл бұрын
Thank you! I appreciate your kind words 🥰
@jamesdelacruz57902 жыл бұрын
thanks for this wonderful video and valuable knowledge
@DrKateTruitt2 жыл бұрын
My pleasure 😊 Thanks for watching!
@BeulahRhode2 жыл бұрын
Wish to see more such videos from you in future.
@DrKateTruitt2 жыл бұрын
Absolutely! Stay tuned for more videos like this uploaded weekly 🥰💖
@rickeybenjamin48142 жыл бұрын
Very well done you are going great
@DrKateTruitt2 жыл бұрын
Thanks for the visit 😊
@myrtlebandy89092 жыл бұрын
gonna try this for sure
@DrKateTruitt2 жыл бұрын
Thank you, I'm glad you enjoyed it 🥰💖
@michaelsheets68232 жыл бұрын
I appreciate this video and the efforts you put into it is commendabe
@DrKateTruitt2 жыл бұрын
I appreciate that 🥰💖 I’m always happy to help
@clevelandraney15512 жыл бұрын
You actually convinced me to try this
@DrKateTruitt2 жыл бұрын
I am glad to hear that you found this video helpful 😊
@harveyharveyholt78062 жыл бұрын
This was so cool
@DrKateTruitt2 жыл бұрын
Thank you 😊 Glad you think so!
@anaselbouni2042 Жыл бұрын
Hi Dr. Kate: This is a coping mechanism. with repeated practice, do you think the subconscious mind will adjust and start feeling safe?