Self Havening for Anxiety: CPR for the Amygdala & the SNAP Protocol for Rapid Relief

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Self Havening for Anxiety: CPR for the Amygdala & the SNAP Protocol for Rapid Relief

Рет қаралды 8,763

Dr. Kate Truitt

Күн бұрын

Пікірлер: 34

@CaliberDawn 3 ай бұрын

The hardest part for me with these exercises is connecting with the anxiety on command, I feel like I’m programmed to keep it at bay/controlled where it can only be brought out through specific talking or it happening on its own. Even when trying my best to connect with it I don’t feel the activation I usually feel when it happens throughout the day on its own. This is also why I’ve found EMDR difficult.

@DrKateTruitt 3 ай бұрын

It's not uncommon for people to develop mechanisms to keep anxiety and other distressing emotions at bay as a way to cope daily. This protective measure can make it difficult to access those feelings on command during therapeutic exercises. Your self-awareness and understanding of how your anxiety manifests are actually very valuable in your healing journey. Sending you much needed warmth and healing ❤️❤️‍🩹❤️

@mikeklein8364 Ай бұрын

I so needed this. Just seeing and hearing your voice helps me relax.

@DrKateTruitt 29 күн бұрын

I'm honored to walk alongside your healing journey. Sending you much needed warmth and healing 💗😊

@mpe8842 2 жыл бұрын

Yesss! CPR with a twist! :D love it! Glad to see you covering GAD too! you have made my day!

@debbie4062 2 жыл бұрын

Thank you for making this video. You are helping the whole world. I am grateful. Debbie💖

@DrKateTruitt 2 жыл бұрын

Thank you so much for your kind words. This means so much ❤️

@s9o9 2 жыл бұрын

Thankyou so much kate for your valuable infos. great.

@DrKateTruitt 2 жыл бұрын

You're so welcome 😊 Glad it was helpful!

@chrisnilles6019 2 жыл бұрын

I wasn't expecting it to be so effective

@DrKateTruitt 2 жыл бұрын

I’m so pleased to hear that you liked it 😊

@granddadjon Жыл бұрын

Really appreciate your inspiring posts, plus they work and that's the bonus 👍 Thanks Dr Kate 🙏

@DrKateTruitt Жыл бұрын

Thank you for your thoughtfulness. I appreciate your kind words! 😊

@farshadmasoomi3942 Жыл бұрын

Precious info. Thanks Dr. Truitt.

@DrKateTruitt Жыл бұрын

You are so very welcome! I'm glad you found it useful

@rafaelluna5553 2 жыл бұрын

This is so beautiful and helpful. Thank you!

@DrKateTruitt 2 жыл бұрын

You are so welcome! Glad it was helpful 🥰

@gloriahughes135 2 жыл бұрын

Good job this was truly a magical video

@DrKateTruitt 2 жыл бұрын

Thank you! I appreciate your kind words 🥰

@jamesdelacruz5790 2 жыл бұрын

thanks for this wonderful video and valuable knowledge

@DrKateTruitt 2 жыл бұрын

My pleasure 😊 Thanks for watching!

@BeulahRhode 2 жыл бұрын

Wish to see more such videos from you in future.

@DrKateTruitt 2 жыл бұрын

Absolutely! Stay tuned for more videos like this uploaded weekly 🥰💖

@rickeybenjamin4814 2 жыл бұрын

Very well done you are going great

@DrKateTruitt 2 жыл бұрын

Thanks for the visit 😊

@myrtlebandy8909 2 жыл бұрын

gonna try this for sure

@DrKateTruitt 2 жыл бұрын

Thank you, I'm glad you enjoyed it 🥰💖

@michaelsheets6823 2 жыл бұрын

I appreciate this video and the efforts you put into it is commendabe

@DrKateTruitt 2 жыл бұрын

I appreciate that 🥰💖 I’m always happy to help

@clevelandraney1551 2 жыл бұрын

You actually convinced me to try this

@DrKateTruitt 2 жыл бұрын

I am glad to hear that you found this video helpful 😊

@harveyharveyholt7806 2 жыл бұрын

This was so cool

@DrKateTruitt 2 жыл бұрын

Thank you 😊 Glad you think so!

@anaselbouni2042 Жыл бұрын

Hi Dr. Kate: This is a coping mechanism. with repeated practice, do you think the subconscious mind will adjust and start feeling safe?