In this meditation, Dr. Kate Truitt walks us through a self-havening and CPR for the Amygdala exercise to help up stop ruminating negativity and move into a state of calm and relaxation. As always, Dr. Kate invites us to welcome in havening touch to help us deepen this experience.
She asks us to float back and find a time where our brain started chewing on something. Once we’ve identified that experience, she asks us to remember what we felt like in our brain and body during that moment. As we exhale, she guides us to release any of the negative energy from that experience.
Next, she invites us to look around us and find any 4 rectangular objects. Then she asks us to find 3 hues of green, 2 shades of blue, and 3 shades of pink.
Then she asks us to go back to that experience from earlier, remembering how our mind and body were feeling. Again, she guides us through breath work, exhaling the negative energy we felt during that experience.
#AnxietyRelief #GuidedMeditation #Havening
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
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