An Exercise To Expose The Ego's Nonexistence

An Exercise To Expose The Ego's Nonexistence - Vedanta Meditation

Рет қаралды 14,512

Күн бұрын

A practical vedanta meditation to look directly into this moment and expose the ego's non-existence. While you watch this video, please take your attention to what the words are pointing to.
---------------------------
❤️Download the Self-inquiry Guide for Free: www.selfinquiryschool.com/sel...
❤️Join our Community which helps you deepen your practice faster and dissolve mind identification. We do weekly zoom meetings, Q&As, group meditations and more! Connect with other members who are also practicing Self inquiry and going deeper in their practice: www.selfinquiryschool.com/coa...
Self Inquiry Mini Course: • How To Do Self Inquiry...
Acceptance - Emotional Mastery Mini Course: • How To Process Emotion...
How To Start Meditation For Beginners Mini Course: • How To Meditate For Be...
---------------------------
❤️ Make a donation to support my work and help me spread this teaching to more people - All donations go towards enabling program enrollment for people who aren't able to afford it :) Thank you in advance for your kindness! www.paypal.com/donate/?hosted...
---------------------------
---------------------------
Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com

Пікірлер: 57

@catherinelh1979 3 жыл бұрын

I did this exercise and something amazing happened. I came to the realisation that there is only consciousness. The second I recognised that insight there was a shift and everything changed. All of a sudden I felt as if I was connected to everything in the whole universe. There was a disassociation from my thought, and I had an overwhelming feeling of peace and pure bliss. I felt as though I was drunk on happiness for about 3 days. I think it was a little glimpse of enlightenment and it was beautiful. 💫 💕

@catherinelh1979 3 жыл бұрын

It’s not enough to just listen and agree and understand. You have to make the realisation for yourself and then something shifts with your consciousness which allows you to understand by experiencing it.

@sarahbloxsome273 Жыл бұрын

I love this! I had this very experience also listening to a similar KZfaq video. 🙏🏽🌼 you are powerful! We are powerful. I am you, you are me, we are one. Infinite divine creators.

@krystalhaugland 3 жыл бұрын

Hi Sunny! I wanted to share something that happened last night. I got a notification on messenger group chat. It was my narcissist abusive parent and a couple other family members (they have no idea how abusive and manipulative this parent is) Normally, this would send me into a full on panic attack and I would engage because I wouldn't want to disappoint my other family members or come off as a brat. (In the past I would have been so worried about what my "normal" family members would think of me. Instead I observed my thoughts, took myself OFF the chat, then meditated for a few minutes and spent the evening enjoying myself, putting up Christmas lights and making a healthy dinner and being so kind to myself. IT WAS SO AWESOME!!! I was fully in the present moment and no anxiety! I couldn't have come this far without you!! Thank you so much for your teachings!! 😁💕💕💕💕💕🙏We LOVE you!!! Edit: in the past I would have gone straight to the liquor store to numb the anxiety.

@selfinquiryschool 3 жыл бұрын

Lovely Krystal :) Very happy for you and thank you for sharing this!

@ambreenibrahim2215 3 жыл бұрын

Im so so sooo lucky i found u. Im reading power of now. But i need a supervisor to guide me. And i finally got u. Thank u so much for this exercise

@selfinquiryschool 3 жыл бұрын

Happy it helped

@angelopietrarca8311 3 жыл бұрын

After watching many of your videos, I see your growth in your more recent offerings. I appreciate all of them equally and I am so very grateful for these priceless teachings. With love and light 🙏❤️

@omprakashsahu5798 Жыл бұрын

When spiritual pointers given by great sages are pondered by our stored informations (local mind) with imagination it conforms/adapt basing on the beliefs it has about the pointers or in other words the mind projects its beliefs on the pointers. Actually according to me (who is the mind made conceptual sense of self) - The sense of self who suffers is the blend of the Being and identity (oneness) with the thought or image about the body.

@naveenfrancis444 2 жыл бұрын

"Don't look with your thoughts, look with your attention". Phenomenal :)

@holyvoid Жыл бұрын

You Are XLNT!🙏 THNX!🕉

@rammaru4848 3 ай бұрын

Amazing realisation. Thank you so much.🙏

@hereandnow5235 3 жыл бұрын

I watch this video 2 times, in the morning and in the evening, lets me get rid of most attachments

@marcust.5754 2 жыл бұрын

I think I was waiting for this for a very long time. I could taste the truth while listening and exploring your words . I jtust have to go deeper, to the end of it. Thanks so much

@gheorghefalcaru 3 жыл бұрын

Superb my friend! I have followed Eckhard for a long time And yes he has coming long way in his endever But you are taking the straight road - and you are landing exactly on the point without extensions Its just so OUTSTANDING! You have the gift of conveying the right message right away! I kind of understand exactly where you want to go!

@pandakanalbert2818 3 жыл бұрын

It is good that your background is clear

@holyvoid Жыл бұрын

Wonderful Emptying/Purifying🙏

@navdeepdhillon5409 3 жыл бұрын

This is very clear and to the point. Thank you, Sunny.

@fluffymarshmallow7605 3 жыл бұрын

Brilliant video. Very clear to understand . God willing everyone will have the grace within them to one day know this.

@justbreakingballs 3 жыл бұрын

This was good. Another simple one i do is to point out that in every experience, touch, taste, sight, thought the mind instantly creates a 2 part equation. I see, I feel I smell etc etc. So fair enough. A simple 2 part equation to solve should be easy. So place the 2 parts on the table for me. Let’s see them. Like laying out the soup and the bowl. The knife and the fork. Only 2 parts easy stuff. 2 + 2 is 4. Let’s so shouldn’t take more than a few seconds to look at the components of this. People can instantly describe only one half. They can find the car that is seen, the cake that is tasted, the sound of the bird that is heard but instantly run out of steam when it comes to putting the other half into words, object, thing etc. But you said you heard the bird? 2 things the bird sound and you. Easy. Not so it seems. You can try this with yourself. Every time you split what happens into 2 by instantly inserting an “I” onto experience challenge yourself to find it.

@RakeshAI0226 2 ай бұрын

Thank you bro.

@saobando 3 жыл бұрын

This exercise made me experience the Self. I knew the concept of it, but this meditation made me realize it clearly. Thank you so much. I have seen many spiritual videos on KZfaq and honestly, you have been one of the most inspiring and effective.

@sussansharp34 2 жыл бұрын

Beautiful!

@praveshdhawan3842 3 жыл бұрын

Thanks alot for wonderful teaching 🙏🙏

@karenschultz-mcguire9038 2 жыл бұрын

Sunny, This teaching was so concise and clear, that I was able to look, without thinking. Thank you so much.

@kiplove9164 3 жыл бұрын

Wow very powerful. Thank you

@tommyssanderson Жыл бұрын

Love it ❤❤❤

@MrEffervescent 3 жыл бұрын

Thanks 🌞

@erumqureshi4314 3 жыл бұрын

Thank you so very much Sunny... JazakAllah🌼

@Thegardenhose 2 жыл бұрын

Sunny, your videos are truly life changing. I am so lucky to have found them. Thank you! From the bottom of my heart ☮️❤️

@selfinquiryschool 2 жыл бұрын

That’s lovely to hear and I appreciate that❤️🙏🏽

@gerreddy9287 2 жыл бұрын

thank you for sharing these videos. i am gaining so much understanding by the way you express yourself.

@okaywhat123 3 жыл бұрын

Honestly SUNNY, you’re one of the most kindest souls I met bc you sincerely want to help us and I - thank you SO much from the bottom of my heart. I watched (listened eyes closed) this 3x & every time I felt and noticed something different. I want to try this with pain too. Bodily pain. Anyways. Bless you

@selfinquiryschool 3 жыл бұрын

❤🙏

@yannickbriand5698 3 жыл бұрын

very nice

@erumqureshi4314 2 жыл бұрын

This always helps me... Thank you once again🌼

@Iam-vu6gu 3 жыл бұрын

Truth.... simple and to d point.....d clarity with which u point to our true selves is amazing.... U r purely gifted...it would be great if u make a video in hindi ....so that self enquiry can be introduced easily to our elders (here in India) as well....🙏

@selfinquiryschool 3 жыл бұрын

Was this guidance helpful for you? Please let me know below! And for more guided inquiries, please check out this playlist: kzfaq.info/sun/PLmYcmWw9kgC_Gpu6tCTKbfPyVIyorBDPK

@100shashankpbhat6 3 жыл бұрын

How to observe mind.it is difficult to observe

@rammaru4848 3 ай бұрын

I am very grateful for your guidance through your videos. Many Namaskharams.🙏🙏

@idaloup6721 3 жыл бұрын

It's weird but regarding the memories especially those of my childhood, since I meditate I don't feel any emotions anymore. It was as if it was just pictures in front of my mental screen and I'm not even really sure that it was my past. It's as if I had dreamed of this but didn't experienced it. Weird. It's cold to observe that but a relief regarding my childhood that has not been very joyful. When you meditate whether you want it or not because the meditaton is not supposed to be done for a purpose, you lose all kind of passions which are the cause of suffering. There's no more hysterical approach to comprehend this dimension. I don't want to give any color to this world. I can't. The ego has gone too far and It is cunning. It tries to take control all the time especially when the minds are frazzled. I would say that the ego is real unlike you but not infaillible. To me It's not about dissolving it because I couldn't but dealing with it It's the method I found to master it. I let it "think" that It can have a say and I assess it. It's not really about fear, It's about the absurdity of the events because in this 3D all the stories are really absurd. Have you got a meditation to sleep ? I don't sleep good as of late. Maybe the 5D energy. Thank you for your excellent videos.

@houmandehdashtidmd9078 3 жыл бұрын

Hi. Thank you for sharing this..what meditation methods you use to become more self aware ?

@idaloup6721 3 жыл бұрын

@@houmandehdashtidmd9078 I couldn't explain. I feel that the more you become an untethered soul the more you are aware. I mean you can't be aware in keeping on being stuck in the sandpit of the reality and give your energy to TV, mediascum and all this illusion that is made to make you live like a sheep. The most you stand out from the herd, the collective consciousness the more you'll be aware of your true essence, the eternal one. When I meditate I know that I don't need much to make my journey as a human being and I am able to realize how much the manipulation of the society can be deadly if you fall in its trap because if you can't fulfill your wishes you only experience frustration and anger. Meditating is about dissolving all kind of passions or being absolutely detached from them. As I said now I don't feel any emotions regarding my past and It was as if It had never happened. You can ask your true self to wipe out any kind of expectations about people, society and keep the composure in any kind of circumstances. It takes time but It's worthwhile. When you meditate don't expect anything of this moment. Let your thoughts arise and observe them. If It's evil thoughts you get rid off them swiftly and if they are creative you can hold. It's your own experience therefore It's a bit tricky to give advices. Blessings on you

@AshishPatel-yq4xc 2 жыл бұрын

I get triggered quite a bit ! -This video is helpful. Thankyou.

@risingphoenixx66 10 ай бұрын

Hi Sunny. Today i decided to return to advaita Vedanta to get out of my tremendous mental agony. I, ,m 57 so way older than you are and due to that lots of life experience and challenges, sickness, depression and anxiety disorder.due to trauma For a long time i,m interested in stories of people who had a NDE, fascinating to five into especially because of my own experiences Once they are out of the body all suffering disappeares they all tell.. I challenge myself to find that peace while in a body. After listening to this exercise or inquiry the only answer i can give when to look for where is the one who experiences emotions is the subconscious. It seems that 95% of our behaviour and reactions are ruled by the subconscious. Can,t find that.If there,s a video about that could you please send me a link to this to help me gain more insight? Sorry if my English isn,t 100,,% accurate but greetings from The Netherlands

@DavidTinxLall1978 3 жыл бұрын

🙏🎅

@parviesaini 3 жыл бұрын

Can the seer be seen? Felt? Experienced ? What is it like to be seer all the time? In other words to have attention on the seer always.

@Justin-hq5rt 3 жыл бұрын

I understand "I" don't exist. I've experienced just being "the observing." I get that we do nothing but we can choose with our attention. Now what?

@hidahamid4209 3 жыл бұрын

I did this exercise but it was so hard for me to get rid of myself image. The face of my body is attached with My I amness.. i feel i am person who's subject to so many things which is against her and takes everything personally.. it's so hard to let goo..😥😥😥

@gosiak3267 3 жыл бұрын

Its a process. I think with the mind there is an expectation that it should just happen whereas we don't expect that from any aspect of mastering something. Trusting Sunnys methodology. With his teaching I'm finally getting what Buddha and Eckhardt are talking about. Still on a very intellectual level but getting glimpses. Keep at it. :)

@AlfredoRodri10 Жыл бұрын

Same for me. Looking at my face in the mirror everyday is the hardest thing to conquer. Really is quite hard to function in this world. Life would be a lot easier without mirrors.

@kushallamichhane1805 3 жыл бұрын

I guessThe main goal is seeing only

@avitalchen6206 3 жыл бұрын

What are memories? the trigger of emotions how can one deal with them in a non-intellectual way...its images appearing on the screen have way more grip than thoughts.

@selfinquiryschool 3 жыл бұрын

Through observation, please check out my acceptance playlist to learn how.

@andreatalbot5330 3 жыл бұрын

Sunny this is absolutely awesome!!!! 🙏🏻

@selfinquiryschool 3 жыл бұрын

@@andreatalbot5330 :)