Self-Massage for Headache-Relief
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Unlock the soothing benefits of this head, neck and scalp self-massage for headaches and migraines.
I know what it is like to suffer from frequent headaches and migraines. I also know how beneficial self-massage can be when I am experiencing headaches and migraines and as a prevention to getting headaches and migraines.
In this video I am going to share with you some simple self-massage techniques to help alleviate the tension associated with headaches. I will show you step-by-step how to release your tight muscles, stimulate circulation, and activate pressure points on your head, neck and scalp.
Self-massage is one tool you can put into your tool-box to relieve headaches naturally. It also helps to release the tension and stress that accumulates from having headaches and migraines. Self-massage stimulates blood flow which enhances circulation and increases nourishment and oxygen to the muscles and tissues in the area, promoting their relaxation and healing.
You can practice self-massage anytime of day, but if you include it as part of your bedtime routine, it could improve your sleep quality by relaxing your body and mind.
Overall, this self-massage for headaches should boost your mood and mental clarity providing you with improved focus and mental clarity if you are suffering from a headache.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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