Self Massage: Stiff neck

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Self Massage: Stiff neck

Рет қаралды 1,781,807

Күн бұрын

Here's a quick massage routine you can do that will help out any neck stiffness, pain, or to help get rid of the kink in your neck. This is my first video and appreciate any feedback, thank you!
Subscribe for more! - / @hmmharwood
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Пікірлер: 1 100

@rCw8105 6 жыл бұрын

Have had a stiff neck for most of a year. I am 75 and thought it was from old age. I bicycle at least 20 miles a day, year around, and could no longer look over my shoulders to check for traffic. I, also, could not look to the sides while driving - I'd have to rotate my whole upper body. Three to four days after starting this massage routine, the stiffness in my neck pretty much disappeared. Life is so much better. Thanks so much.

@marcus5865 4 жыл бұрын

rcw I hope you’re doing good and staying healthy and having no neck problems!

@PrimusInvictus 4 жыл бұрын

Great that you found relief! Maybe look into your posture and a new pillow/Matress

@sidneysoup5969 4 жыл бұрын

*20 M I L E S*

@joanie3452 3 жыл бұрын

Not sure I could do this myself.

@333Eriana 3 жыл бұрын

that's fabulous - i just found this guy's videos - i am 60 and i go out on my bike for 4 hours every night -all year round. this year our city decided not to clear ALL of the bike path -and my bike and knee flipped and met 6 inch thick ice and pavement - torn ligaments and whiplash. Physio therapy uses weight bering exercises which i cannot do - So this is brilliant - checkout his massage for whiplash - really good.

@HMMHarwood 8 жыл бұрын

Never expected this video to receive the attention & support it got, thank you all so much! I'm glad it's been able to help!

@trespasser5548 8 жыл бұрын

+AstraGirl 19 wtf

@raymondli3173 7 жыл бұрын

HMMassage

@vietcongpornsurfers 7 жыл бұрын

Great video!! :D

@goatgodjog4180 7 жыл бұрын

HMMassage my neck still hurts

@sagittarius1697 7 жыл бұрын

HM Massage CAN I DO THIS EVERYDAY

@thorg4712 9 жыл бұрын

I had this stiff neck for 12 hours, and this video cured like 80% of it in five minutes.. Thank you so much.

@angelicalizette 9 жыл бұрын

Haha me too

@thorg4712 9 жыл бұрын

Second time, after six months, and this still helped to get rid of the 12 hour stiff neck. Ordinary massages don't work, but when u follow this 5 minute pattern in this video, then the pain goes off up to a certain extent

@kumarpradhan5361 7 жыл бұрын

Angie No use

@gabrielarrui6003 6 жыл бұрын

same here

@ishitaroy1512 5 жыл бұрын

I also hv stiff neck.. bcz i sit all the time in front of mobile.thats why i neck ..i can't move properly right and left side easily..wt should i do??

@noob19087 Жыл бұрын

It's really been five years, and I'm still returning to this video every few weeks. I went through high school, college and now university and this video has always helped me. Thanks again for your great work!

@Josie-nb6go 3 жыл бұрын

FINALLY! a neck massage video that ACTUALLY shows where the hands go in the back, rather than showing the persons face the entire time, leaving the viewers guessing as to where exactly our hands are supposed to go. Also, this really helped me! THANK YOU :)

@noob19087 2 жыл бұрын

Three years later, still returning to this video every few months. I'm still amazed every time. Thanks for this great video!

@leeuchiha5661 10 жыл бұрын

I did this and heard the loudest crack ever this shit echoed but I feel better.

@MrsHyde92 6 жыл бұрын

Lee Uchiha 😂😂😂😂😂😂😂😂😂

@bobjoe7220 6 жыл бұрын

Wtf😂😂😂

5 жыл бұрын

Bruhhhhhh 😂😂😂

@sakshisharma2341 4 жыл бұрын

Thank you so much...just doing it for 10 minutes my pain is 50% relieved

@rroselandd 3 жыл бұрын

O_O

@mikemuller2192 8 жыл бұрын

Thank you so much! If any singer reads this, do this before singing and you'll notice how freer your voice sounds.

@jennifers8260 5 жыл бұрын

Mike Müller great tip! I tried this in the green room with the other people on my stage group and warm ups were easier

@jennaslifee 10 жыл бұрын

This helped a lot! My neck still hurts, but not as much as before

@JohanBrodd 10 жыл бұрын

Same here.

@ZakCooper1985 9 жыл бұрын

I ripped some ligaments in my right shoulder / neck area last Jan & ended up in hospital. Since then in the last year almost at least every 2 months I get episodes of 2-3 days of not being able to even get out of bed due to the weight of my head on my neck & the pain it causes, I've tried tons of different painkillers & creams, this video is the only thing that seems to help. Thank you for sharing, its greatly improved my quality of life.

@pilorin 9 жыл бұрын

***** We are powerful. We have within us EVERYTHING we need to feel good!!! We just have to seek and find that which we need

@CommentSubscribe69 9 жыл бұрын

Try smoking medical marijuana it will help A LOT !

@pilorin 9 жыл бұрын

high

@ZakCooper1985 9 жыл бұрын

Sonnet of the wretched i have considered it.. but i really dnt want to go down that road

@wewlew5403 6 жыл бұрын

Not that road, what do you mean, painkillers are better?

@Amanda6532 4 жыл бұрын

I had an awful tension headache and couldn’t sleep. I followed along with your video and now it’s gone. That was amazing! Thanks!

@HumanoidSparky 9 жыл бұрын

best self massage video i've seen. Thanks a lot!

@lowlanz 4 жыл бұрын

This is a perfect ASMR + massage. I had neck pain when I try to move it at certain angles, but after this, I could circle my neck without the pain

@futurecorpse3392 3 жыл бұрын

this was extremely relaxing. the pain is pretty much gone, and that massage felt really freaking good. thank you so much :)

@rhondaelliott2991 Жыл бұрын

I woke up with a really bad stiff neck on my right side after a few day of trying to get some relief I came across your video and did the stretches with you and got instant relief. I saved your video to watch and use for neck pain and stiffness. Thank you.

@bhaktijoshi9462 3 жыл бұрын

I had a long week of assignments nd thanks to that I got a stiff neck. I thank you. Your massage guidance was really helpful for my stiff neck. I'm relieved from 50 to 60% of my neck pain. Thank you😊

@Carcey3 5 жыл бұрын

Hey Spencer! Thanks so much for posting this video. I'm fused from C4-C7 and deal with a lot of muscle tightness and spasms. I did most of this massage session (excluding several of the neck bending motions) along with you and my neck feels so relaxed! I will definitely be using your techniques on a daily basis. Thanks again and I look forward to more of your videos!

@tangytang4101 9 жыл бұрын

woke up in the morning greeted with a stiff neck. how pleasant!! ruined my day

@endlessmadison5105 8 жыл бұрын

Me too. I think it was the way I slept.

@cartoonguy2241 8 жыл бұрын

+Tangy Tang i also woke up with a stiff umm neck, but my wife made sure it didn't ruin my day...

@kamz2077 8 жыл бұрын

+Tangy Tang I went to sleep in the day woke up with a stiff neck

@cartoonguy2241 8 жыл бұрын

+Disko H does the h stand for ho?

@hamajangz 8 жыл бұрын

+Tangy Tang Me too bro. The left side of my neck was killing me earlier but it's gotten a little better since then. This is weird because i don't ever get neck pain. I can't remember the last time this happened.

@Chun350 3 жыл бұрын

Thanks a lot. I have numbness on left side of my neck for 5 years. After doing this for 2 weeks, the sensation is returning slowly at the left side of the neck. I am really grateful to you!

@agmtpd1 9 жыл бұрын

this actually worked. i wasn't able to lift my head up this morning from the bed and after those magical steps the pain drastically decreased to an extent of no pain at all. wow

@gillyjollybeejoy 5 жыл бұрын

I started crying on on the first exercise saying “I CANT DOO THATTTTR”

@xgeohusk2403 4 жыл бұрын

ME 2

@bacon8353 4 жыл бұрын

bruhmoment imagine if a guy said this

@ozaryana 9 жыл бұрын

Eventhough the pain isn't entirely gone, it sure feels better than before. Thanks a lot for uploading this video. It really helps!

@valeryethington4060 3 жыл бұрын

I’m a wrestler with constant neck pain and I have been using this video to get rid of it, thank you so much for making this!!!

@iscukgaming7618 9 жыл бұрын

If i move my head even a little bit to the left or a bit back it hurts ALOT

@remixxl3068 6 жыл бұрын

Iscuk Gaming I have that so so bad right now like it shoots some type of pain up my head by my ear, what did you do to fix it??? The lightest movements are killing me

@80milekyle70 6 жыл бұрын

Just keep drinking lots of water and slowly stretch and massage and it will gradually get better

@Gabrielaalvarezdogmom 6 жыл бұрын

Iscuk Gaming same

@christophkrass6929 5 жыл бұрын

Is it broken?

@zetfou5088 5 жыл бұрын

im experiencing this right now and were about to go on a trip out of the country please help

@richnb 8 жыл бұрын

It calmed down my neck pain thanks a lot dude

@Kenulas 8 жыл бұрын

thank you, im not ganna die now

@gbjklojameskel8095 7 жыл бұрын

LMFAO!!!

@aaliyahlopez4478 4 жыл бұрын

lmao I can’t even move my neck like wtf 😭💀

@HopeKim95 6 жыл бұрын

I had a stiff neck for almost 24 hours and it was so painful This was magical!! Thank you

@rolandoquiambao6297 4 ай бұрын

OMG THANK YOU FOR THIS ITS MY 2 DAYS SINCE I HAVE STIFF NECK AND IT HELPS ME 95% THANK YOU SO MUCH!!!

@j.b.9408 3 жыл бұрын

This was so great! Relaxed my neck muscles and subsided my tension headache. I love that I can do this on my own.

@denoum 9 жыл бұрын

does anybody other than me suffer from a slight but annoying dizziness with stiff neck?

@timhaskett1733 9 жыл бұрын

Bu Salah Yes, it's from tight muscles that when massaged out you can feel refer to the ear where your balance organ is

@denoum 9 жыл бұрын

Tim Haskett I've had many X-Rays done to my head and stuff and all the 3 or 4 doctors I've been to say there's nothing wrong with it. It's less now due to these stiff neck exercises but it's still there by like 10%. Thanks for the info though.

@timhaskett1733 9 жыл бұрын

Won;t show on any x-ray, see page 50 of Dr. Upgaards TMJ book

@denoum 9 жыл бұрын

Tim Haskett Yes it wont! I've done many X-rays to my back and neck and the doctors say nothing. Thank you for the information.

@denoum 9 жыл бұрын

I've figured it out. It's related to a nerve in my back which hits my ears and my balance and is caused by my stomach which suffers from minor inflammations which cause the nerve in my back to erupt.

@HippieVelez 2 жыл бұрын

Dude… my neck was hurting bad I was getting a throbbing pain in the back of my head… this made everything feel so much better and now my husband and I can still attend our comedy show tonight! Thank you!!!

@cubing4mc295 8 жыл бұрын

Not completely gone BUT DEFINITELY A LOT BETTER! Thanks. Anyone reading this with neck pains give it a shot

@tarniiit 9 жыл бұрын

my neck has been really hurting from my school bag and this helped me so mych thx :)

@meichelle2000 9 жыл бұрын

Oh muchhhh better!! Im soooo glad I found your video!! Pulled a muscle in the back of my neck/right shoulder area somehow last night and it was so painful that even rolling around to sleep in the bed was horrible!! My neck is still stiff but I feel a LOT better..

@egangthebest2646 6 жыл бұрын

I have had a stiff neck for three hours I slept on the wrong side and you just cured it thank you

@meguilalim1006 5 жыл бұрын

I have this stiff neck for almost four months and I stumbled on your program on how to get rid of a stiff neck, I tried it and it gaves me a relief. Thank you for your informative exercise

@itstammylynn 9 жыл бұрын

That was amazing I thoroughly enjoyed that! My neck has been hurting all day you helped me so much 😩😊

@MsSoFruity 8 жыл бұрын

wow it actually worked ! i just did it at work ! this is incredible ! Thank you so much !

@gracious8796 2 жыл бұрын

Some ppl are meant/ born “healers” / have healing hands! You must be blessed with that to share with us sufferers! Thank you x3

@annaanoodles382 6 ай бұрын

such a classic video, the stretch is so simple yet so effective

@marcospintor1333 8 жыл бұрын

Heeyy!!! It's actually kinda worked!

@lollola287 8 жыл бұрын

Yeah it worked some for me too!

@IllusionSector 8 жыл бұрын

+Lol Lola I envy you guys. The mere thought of flexing the neck causes excruciating pain.

@rio197 8 жыл бұрын

Hmmm this works me too. Hmmmm.... zzzzz....

@mariaaa5856 8 жыл бұрын

+Arthur Hakhverdian rt

@laurasaurus5092 8 жыл бұрын

+Arthur Hakhverdian well then maybe you don't really have any neck pain Just my thought correct me or something if i'm wrong

@pinkthingification 7 жыл бұрын

his voice is so cute 😊 thanks you for the tips ..this has helped so much

@noob19087 6 жыл бұрын

Wow, didn't expect this to actually work. I've had a chronic headache for god knows how long now, and this cured it _literally_ instantly.

@Fauna-gt5ii 2 жыл бұрын

Ive had a stiff neck for like a month now from my pillow and I did this yesterday, not being able to even do full circles with my head, and ive come back today and can do them without any pain! This is brilliant thank you 🙏

@TomBobdabil 8 жыл бұрын

This actually helped me a lot. Was suffering from a stiff neck (still kinda am atm but I'm working on it.) and I'm finally getting relief. Thank you for posting this video.

@kanxya5986 5 жыл бұрын

For anybody wondering if it works... it doessss, ThanK you so much

@Abhinay_Limbu 3 жыл бұрын

This is the best video ever. Even though it had less views than other videos this one works the best.

@davidbrooks2631 Жыл бұрын

I get a stiff neck all the time and ever since I found this video....I am able to get relief. I've used this routine probably a hundred times and it always makes me feel better. Thank you so much for this video and all the rest for that matter...

@rabiaturkoglu3397 3 жыл бұрын

lonely people ... I'll cry for all of us today with my neck pain...

@kaimiar 8 жыл бұрын

It worked super well! Thank you so much! Amazing video!

@GrenBirdy75 Жыл бұрын

OMG- I am so glad I found this video, even 4 years later. I had been so miserable with neck soreness. Thank you so much for the relief. I am SO much better!

@sandeep3417 8 жыл бұрын

This is 500% helpful. It loosened my neck muscles like 80%, If done twice I'm sure the pain will be gone. Thank you

@sadiasadiq4497 7 жыл бұрын

i love his voice, its so cute

@Noname123997 8 жыл бұрын

I don't think I'm enough brave to do this 😢 I can't move my head

@alikhadour5857 5 жыл бұрын

Same same

@tanzilalam6299 3 жыл бұрын

you have to do it otherwise you have to live with that pain for more days

@preseniatrinidad9275 5 ай бұрын

Praise God this man He sent to help us get rid of stiff neck.my second try..getting better. Thank you so much. GOD bless you in return

@bombomyu 4 жыл бұрын

I always come back to this video every time I get headaches from stiff neck, really helps. Thank you so much

@glowdawn1976 8 жыл бұрын

He low key sounds like Kripke from the Big Bang theory

@MrWolfSnack 7 жыл бұрын

Oh man I was really trying to think of where I heard this voice before, the Big Bang theory was just on yesterday so that must be who I was thinking of!

@drama85007 5 жыл бұрын

Came here to say this EXACT thing!

@zionfisher349 7 жыл бұрын

I almost cried doing this

@MeekToaster 7 жыл бұрын

same

@chelseamarie8390 6 жыл бұрын

tried 8 videos before this one, none of them worked. but then I found this one. Felt so relaxed after thanks

@angelab6532 7 жыл бұрын

Josh I really appreciate your video! I have multiple herniated disk, costing chronic pain and headaches for years. none one, even physiotherapy's ever show me this good self massage! Thanks so... much!!

@lilylee7158 4 жыл бұрын

annyone having to move their whole body to see something lmafo

@eaglesrock11mc86 10 жыл бұрын

What if I can't move my neck to the right side???

@jabellawilliams3794 5 жыл бұрын

@Aimee Frost that is not the medical term

@spookytimes101 5 жыл бұрын

Happens to me all the time, I wake up not being able to move my neck in one direction. I normally just wait it out or massage it lightly should go away in a few hours

@sunscreen9665 5 жыл бұрын

Eaglesrock11MC then your paralyzed

@RasheeraDopson 8 жыл бұрын

This helped so much... I have chronic neck pain and it was giving me severe migraines. I go to massage therapist but I couldnt get to her this morning and my head was in searing pain but after i did these stretches my headache went away. Now I work a little better

@never10pulling26 2 ай бұрын

never though massages worked, until this moment. this is bliss

@Flint1241 9 жыл бұрын

Neck pain: the bane of PC gamers

@SavageAR123 6 жыл бұрын

Bard I think I got my neck stiffness from pc. Feel like my head is kinda heavy sometimes. Bit late reply😂😂😂

@nashrudinmocsin3495 8 жыл бұрын

Ayyy ! Man . I Love You !! It Works :))

@idklol1843 6 жыл бұрын

I've had neck pain for 5 months and with that I had horrible headaches. I am so happy I found this

@abbymay514 6 жыл бұрын

YOU ARE SO AMAZING FOR SHARING THIS INFO. I've HAD A STIFF, SORE, NECK FOR SEVERAL WEEKS AND THIS HAS GIVEN ME IMMEDIATE RELIEF! ! THANK YOU SO VERY MUCH !!!!

@proxymoxie 7 жыл бұрын

Thank you so so so much for this video! I can't thank you enough.

@elgoray9493 8 жыл бұрын

any metalheads here?

@cynic_0546 8 жыл бұрын

+Reckless & Relentless hereeeeeeeeeee

@1985cactus 8 жыл бұрын

+Reckless & Relentless What the fuck are you talking about? This is a neck massage video.

@elgoray9493 8 жыл бұрын

+1985cactus after headbang ur neck gonna hurt baby and i dont see normal people headbanging except metalheads

@bonecrusherfromla 8 жыл бұрын

yep!!!!

@efrenmontolivo503 6 жыл бұрын

Here! My neck hurts so badly lol

@romanasheikh360 5 жыл бұрын

Thanks a lot I had a stiff neck since 3 weeks I tried following your technique and just in 3 days I m relived God bless u aameen.

@manishabains5686 6 жыл бұрын

My neck was so painful. I hardly could lift my neck from pillow. I came across your video and followed it three times in a day. Next day I felt little better and now it is third day and I am feeling way more better. Thank you.

@danemacandili300 9 жыл бұрын

Why is everybody saying it works for them, Am I the only one that didn't works? I mean It kinda work relieves some of the pain but most of them are still there.

@diegomaldonado1780 8 жыл бұрын

Yea same with me

@kaythere2 8 жыл бұрын

same as well

@wandamacpherson8733 8 жыл бұрын

You may need a chiropractic adjustment as well. Years ago I had a painful neck and after several adjustments I finally had some great results. Massage is important to keep you lose and will work if your neck is in good alignment.

@wandamacpherson8733 8 жыл бұрын

+Disko H sorry to hear that. It can be expensive if the initial visit costs too much. Where I am, I have found a few chiropractors who charge a flat fee of thirty dollars so I am able to pay that once in awhile. Maybe you can find one in your area. I have a friend who is one in Nashville if that is near by.

@weekendmovie3793 8 жыл бұрын

+Disko H It is an independent office in Nashville. I am not sure how much they are as I am not close enough to visit them. Here is their number. Call and ask them their rate. 615.883.9000. If they are not close to you, you may need to look around your area for a good one. You may need to visit a few to find your favorite one. It took me awhile to find mine. Praying for guidance has helped me. There is only one offer of, 'ask and it shall be given unto you, seek and ye shall find'. That is an offer you can't refuse! He is my best friend and truly loyal.

@blackopschanel 10 жыл бұрын

I can't move my head any tips

@ivanbukac4618 5 жыл бұрын

Is it still stiff?

@roguelineageisfun8793 5 жыл бұрын

Chiropractor

@jlgsfx9481 5 жыл бұрын

These neck massages have done wonders for my stiff neck...betterresults than what I've had from my local chiropractor the past 2 months. Thanks again, will be using these neck moves all the time.

@ntreeftyz5481 4 жыл бұрын

I have been doing this since this guy put this video here in 2013 and it works effectively every time. thank you so much.

@anavitchramazonas3167 7 жыл бұрын

are you crazy I can't do it so painful😭😭😭😭

@deadmemes4857 7 жыл бұрын

Anavitch ramazonas Only way to do it.

@radzapper3799 8 жыл бұрын

I can't turn to the right at all!!!!

@zandarzandarevic5466 7 жыл бұрын

Know how you feel..

@poopman73737 7 жыл бұрын

Mamojebeni PC gejmer yea I overcame this pain by just keep trying.

@skullfreak102 7 жыл бұрын

meto, all day ive been massaging and stretching my neck to try and help it. So far nothing has worked.

@lilcheesed7253 7 жыл бұрын

RadZapper you need a chiropractor or physiotherapist

@radzapper3799 7 жыл бұрын

Harambe thnx but it's all good now...

@samoan_boss6402 7 жыл бұрын

Guys this actually works use it if ur neck hurts im going skating tonight and my nrck was hurting REALLY bad so i was looking up ways and this one works 100%

@huevona7248 7 жыл бұрын

This did indeed help relieve some neck pain. You have my gratitude.

@dyzeliscool6477 5 жыл бұрын

Watch the video with your eyes close 😂

@hannnhannn8417 5 жыл бұрын

I get it 😂😂😂😂😂😂😂

@hannnhannn8417 5 жыл бұрын

😁😂😂

@chrishansen5970 7 жыл бұрын

Now I am tired.

@1631631000 7 жыл бұрын

Chris Hansen lol

@lickmyhole1351 5 жыл бұрын

Right? 😂 definitely helped alot though.

@darinhudson6571 7 жыл бұрын

tried this morning. IT WORKS pretty well! had to pause a few times to focus on some if those techniques

@ethenhowarth6822 7 жыл бұрын

I've had a stiff neck for the past few days until I came across to this video☺ it's not fully got rid of my stiff neck but really got most of the pain THANKS!

@lightraveler333 8 жыл бұрын

If not a licensed professional you should Always include a courtesy disclaimer .. but thank you for this video I need it! : D

@HMMHarwood 8 жыл бұрын

I've been a Licensed professional for 4+ years :)

@Demiurge66 7 жыл бұрын

KeMeTaurus No response? lol

@SonicXIsntDeadYet 8 жыл бұрын

just about an hour ago, i fell off a skateboard and pulled my neck, now my neck feels about 70-80% Better! Thank you so much! I will definitely save this video for future use! Just subscribed!

@passionatebraziliangirl.4801 8 жыл бұрын

I am a massage therapist thus I often make other people feel the benefits of massage. Thus it is wonderful to learn self massaging. You are generous and kind I apreciatte it. My neck feels lighter now.

@asvalias 6 ай бұрын

At first I wasn't sure if anything changed after massage, but after doing that massage I touched my neck once again and did a few moves and I can tell that this routine definitely helped to relieve tightness I had. Thanks!

@akosuabeeko2990 Жыл бұрын

thank you so much. i have been studying non stop for an exam. and my neck! it was killing me. thank you for this video

@tfalah11 3 жыл бұрын

Discovering this video was the best thing i have ever done, 5 years ago was the first time i came across this massage routine and it hasn't failed once! Thanks a lot

@lunamarine4398 9 жыл бұрын

Omg life saver. I couldn't move my head from sleeping bad today and this worked!!!! I'm sharing!

@ginacolangelo3057 6 жыл бұрын

Thank you!!!!! The divet in the back of the neck made the biggest difference for me. That released a large amount of tension!!! I cannot say thank you enough!!

@bernicet6855 9 жыл бұрын

Wow. I had a stiff neck for like 2 days and no matter what I did, it would never go away. But after watching this, I can finally move my neck! There is still pain but A LOT better than before. Thanks a lot for this !

@minkile2033 8 жыл бұрын

thank you so much I've been searching all over how to fix neck pain but they don't work but I Finney found someone that can help me thank you so much I had neck pain for 2 years.

@ClarissaMartin2806 4 жыл бұрын

Thank you so much for this video! Ive had a headache for the past 4 days and this helped me immediately. My entire neck was rock hard because of the stiffness. This saved me 🙏🏻🙏🏻🙏🏻

@biscottisunshine 6 жыл бұрын

Had a stiff neck at work all day, sore and painful when I move my head from side to side, etc. I watched this when I got home and it's already so much better. Just the focus pin and stretch was an amazing pain relief.

@samuelko40 9 жыл бұрын

Man, you are awesome, sir! That just took away most of the stiffness that's haunted me for 3 days.

@pauldeven5750 6 жыл бұрын

This is literally my favorite video now it’s so awesome because my stuff neck has bothered me for about 3 months now and I’ve tried to use tense and stress massages but tbh this was better than all of the videos I’ve watched. 3 months went away in 5 minutes. I’m not faking this is for real