Self Massage: Hand Pain

Рет қаралды 260,412

8 жыл бұрын

Hey guys! Here's a quick massage routine you can do for your hands, hopefully it'll help get rid of any pain or soreness. Comment or ask if you need anything.Thank you!
**NOTE: I'm sorry the video is pretty quiet, please turn up sound or put in earphones. Will fix in the future!
Music: A Touch of Zen - www.purple-planet.com/home/458...

Пікірлер: 83

@anin9985 2 жыл бұрын

The entire day I've been writing notes and I had major cramps in my hand from start to finish, so I finally decided to stop for now and I hurt so, so badly. This video saved my life and it worked like a charm--my hand is as good as new. Thank you so much!!

@strawberryfieldsforever482 3 жыл бұрын

i do this while closing my eyes! it's helping me to relax both my eyes and hands since they strain from all the embroidery stitching

@brandonromance6402 4 жыл бұрын

I work for a moving company so i am constantly gripping things different ways. End of day hands are hurting more and more after years of this. This self hand massage has helped so much unbelievable how the pain has subsided. Thank you for your videos .

@cantseeshadow 2 жыл бұрын

You probably won’t reply but I gotta ask. Are you recovered from this?

@ManoSafi-eq8tj 27 күн бұрын

I benefited from this massage. Because I was suffering from a headache. Thank you very much, your sister from Morocco

@940polly 5 жыл бұрын

Great video. Too many videos have time wasting graphic/music intros and then the person talks on and on. You get right to the subject matter and do an excellent job demonstrating and describing. Thank you.

@purplegrl27 3 жыл бұрын

Dude, this is perfect for warming up and loosening my hands before, during and after violin practice. Simply amazing!

@audreyhaggie4977 2 жыл бұрын

Was thinking the same for classical guitar!

@mauricedoucet2211 10 ай бұрын

Just wanted to say THANKS for these extremely helpful massage videos ❤

@edbengtson6989 6 жыл бұрын

Great video... Im a nurse wking nights, this is going to be my go to during my down times (when everyone finally falls asleep)...thank you my friend for showing Self care... Greatly appreciated...

@danieljensen9221 11 ай бұрын

This was so helpful for me. Both when i've been working at the computer too long, or just from a long gaming session. Thank you.

@GabieApolo 6 жыл бұрын

Thank you so much for this! This has been helping me a lot!!

@YamiTheEevee 4 жыл бұрын

My hands didn’t hurt, I just wanted to massage them. They warmed up and feel more relaxed, thank you

@rtds2024 3 жыл бұрын

no homo

@YamiTheEevee 3 жыл бұрын

@@rtds2024 no homo. ...unless? 👀

@rtds2024 3 жыл бұрын

@@YamiTheEevee :D

@vestkai 4 жыл бұрын

I really like watching videos like this it makes me relax and sleepy

@MissMelissa0007 6 жыл бұрын

Wow! That's amazing! Thank you!

@loeschgeorges5647 6 жыл бұрын

Thank you for sharing this massage. I practice every day but this video is great. I should miss some . Thank you again.I have no problem with sleep nut my hand cramps at night time.

@miamorwhite 6 жыл бұрын

My left palm was hurting so bad and this really helped.

@thomaswood5334 5 жыл бұрын

Mia White same

@wafafoufa625 Жыл бұрын

Thank you so much. It was rally helpful.

@billshill784 6 жыл бұрын

Hey u r doing good job...I follow ur massage techniques.Please can u upload a video about hip bone massage ,edge of back bone.

@1peter2_9 7 жыл бұрын

Thank you☺

@motodrummer Жыл бұрын

my left hand hurts pretty bad like when someone shakes your hand to tight and squeezes your knuckles together. x-rays show no fractures so I am stsrting to wonder if it is the interosseous muscles from overuse playing drums?

@justchillininthisuniverse415 6 жыл бұрын

This is very helpful 😃 I play the piano so it's handy to learn this

@journeesworld6086 6 жыл бұрын

Justchillin'inthisuniverse * this is late but I play piano too and I see what u did there "handy"😉😉

@joannamascoll4362 3 жыл бұрын

Thanks you for showing me this I did it 2 on my hands 😊 I'm feeling great now nice job 👏👍👍👍😁💞😘👍

@thomaswood5334 5 жыл бұрын

Thank you so much

@akilahproductions1351 3 жыл бұрын

thank you i work for graphic design and I needed this I be on a computer 12 hours a day!!

@joannamascoll4362 3 жыл бұрын

Oh thank you so very much 💞💘💘 my hands 😊❤️ fell great now 💓 great job 👏👍😊❤️

@badrazahn7849 4 жыл бұрын

Thx. Vera nice. Happy New year!

@amb817 8 жыл бұрын

This made me sleepy. You look like you're a great masseur

@HMMHarwood 8 жыл бұрын

Thank you!! Relaxation is definitely a side effect.

@rohaniyacob4469 6 жыл бұрын

Menjalani ujian dalam kehidupan

@jaskaransidhu8771 4 жыл бұрын

@@HMMHarwood my ulnar nerve and tendon is cut by glass aftre surgery its ok can i apply this massage on surgery hand

@sarthakpattanaikdas4760 6 жыл бұрын

where were u till now? i had been looking for exactly this since so long. self massage is what ppl like me need who are too busy to spare time with a professional masseur. thank you for this. i am new subscriber.

@m.barahona1577 8 жыл бұрын

this was great! thank you for the relaxing video :)

@jongreen163 2 жыл бұрын

Thanks again for your support and prayers and alleluia alleluia Amen

@shiram88 5 ай бұрын

Thank you ❤❤❤

@yordle_chan2519 3 жыл бұрын

Thank you, my hand was starting to cramp up when I started to draw.

@dpcreation5355 4 жыл бұрын

It's very helpful sir👍👍👌👌👌

@mahmooddar7874 4 жыл бұрын

Thank you

@xdnqnvxdnqnv 4 жыл бұрын

Agradeço o vídeo! 👍✌

@carmenKCM 3 жыл бұрын

Thank you :)

@shumisvlog2930 6 жыл бұрын

Thanks

@minarabegum2911 6 жыл бұрын

Hi, do you use oil or something else when you message your hand please?

@mssolitare 3 жыл бұрын

Hi there!!! Is this good for trigger thumb? Thank u

@Tkimba2 4 жыл бұрын

Spectacular hands

@preetid6809 2 жыл бұрын

Nice information thanks

@jadebrown6724 Жыл бұрын

Hand missing feel so good

@MinMin-lk3ew Жыл бұрын

🙏🙏🙏

@TheJimmy6m 3 жыл бұрын

Cloud Strife learned a new technique

@yungmexican323 8 жыл бұрын

Hey can you do a video for the kneecaps and/or knee area???

@HMMHarwood 8 жыл бұрын

Sure thing!

@MinMin-lk3ew 10 ай бұрын

❤❤❤❤❤

@mcbertz5196 6 жыл бұрын

How can you massage injured hands?

@TheAaronchanel Жыл бұрын

U saved my left palm omg

@0GreenBerry 3 жыл бұрын

The wavy hands in the ending was key

@mohemedmohemed9820 Жыл бұрын

شكراا❤❤

@qur4334 2 жыл бұрын

Does it work for Carpal Tunnel?

@user93194 9 ай бұрын

👍👍👏

@laxmishah712 3 жыл бұрын

Massage ho jaye ga

@m.barahona1577 8 жыл бұрын

would this be similar for the feet or would you reccomend a different routine for feet?

@HMMHarwood 8 жыл бұрын

Sorry for the delay! I just uploaded a foot massage video that should help you out :)

@m.barahona1577 8 жыл бұрын

+HMMassage it is awesome! thank you :)

@TR-nw8hz 2 жыл бұрын

wub wub wub ya hands

@user-zc6fk2bq2d 10 ай бұрын

Peter natarajan

@user-zc6fk2bq2d 10 ай бұрын

@rubabkhan5137 6 жыл бұрын

Benefits ???

@daan260 6 жыл бұрын

releasing tension and better blood flow basically.

@almaloves672 3 жыл бұрын

I work in a restaurant and my hands were hurting so much. Now they feel so much better . thank youuu

@gleechul8812 3 жыл бұрын

but... thats why it hurts because I massage my mom soo.. if i massage my other hand the other hand would get the thing

@danushvallabudas3936 11 ай бұрын

Bro I fell down when I am In train suddenly station came step slip

@zsoltmokany4044 3 жыл бұрын

for me, my index finger doesn’t bend properly😏

@blmvs119 3 жыл бұрын

Your hand is so hot, sorry

@cartierr6717 6 жыл бұрын

This is hot

@laxmishah712 3 жыл бұрын

Hanth paire ke neeche daal ke chaap le

@MinMin-lk3ew Жыл бұрын

🙏🙏🙏