Self Pop Your Upper Back in Seconds

Рет қаралды 3,206,183

SpineCare Decompression and Chiropractic Center

2 жыл бұрын

Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back.
This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

Пікірлер: 567

@DrRowe 2 жыл бұрын

Want to save this exercise for later? Check out our video: kzfaq.info/get/bejne/lciKe6-Dy7y9pIk.html

@SP00K1Sy Жыл бұрын

Well my back did crack but not enough i still got a lot of pain what should i do now?

@austinmiller8695 Жыл бұрын

Bruh I pulled my head up on the deep stretch and my whole freaking upper back exploded so much relief

@DrRowe Жыл бұрын

Glad you’re getting relief!

@TheLostAdventuress Жыл бұрын

Been doing it like this for years againt anything i can find mate

@jacquelineglitter4328 Жыл бұрын

Lol

@PabloRey18 Жыл бұрын

Wat about low back pop?

@user-sz2pm1rb9j Жыл бұрын

@@PabloRey18 tail bone close your legs in stand stright and squeeze your butt cheeks really hard, I do that I promise bro I'm not even tryna be funny... and for like idk what they label the spine parts but a little higher from tail bone find a simple chair that has the simple back rest and seat, twist both right and left by holding the top of the back rest and other hand on the middle of the rest and twist but don't go all in and just feel for it so you can learn what I'm tryna tell you it's easy dont worry I'm sure you figure it out, and if you have any sports balls or anything roll slow on your lower back as you lay on it but before you try any of these things do some cobra stretches first too open it up you know? Safety first. Your welcome

@tgames6922 Жыл бұрын

Anyone miss them grade school desk chairs. 🙄🤔

@lexymarston8331 Жыл бұрын

If I could like a comment a million times to emphasize how I feel about it, I would

@chrismunoz7859 Жыл бұрын

I tried it again but I'm too fat and big

@tescomealdeal7364 Жыл бұрын

I went to a cheap ass irish primary school and our chairs were plastic. I tried to lean back once and the back came off and I got a concussion from hitting the ground 💀

@chrismunoz7859 Жыл бұрын

@@tescomealdeal7364 lmao

@Sgt_Kane Жыл бұрын

Same man

@evanb8495 Жыл бұрын

This is the stretch I've been looking for for WEEKS! You sir are a gentleman and a scholar!

@DrRowe Жыл бұрын

Glad you found the video!

@Kurosawa69 Жыл бұрын

Bro I have been looking for this for a year 💀

@b_f_d_d Жыл бұрын

@@Kurosawa69 Thats crazy 💀

@hawaiigirl8089 2 жыл бұрын

YOU ARE MY HERO !!!! Love this guy!!!! My back is SO TIGHT. Your stretches are helping

@DrRowe 2 жыл бұрын

Glad to hear the exercises are helping you, and thanks for watching l!

@geoffjeffersob4226 2 жыл бұрын

Do this on a couch arm

@hawaiigirl8089 2 жыл бұрын

@@DrRowe always i look for your videos daily

@JordanWheeler1999 2 жыл бұрын

@@geoffjeffersob4226 lol

@randomreviewsopinionswhate2238 Жыл бұрын

This just took almost 2years of pain away! I've been getting deep tissue massage every month just to ease the pain a bit, and this simple video just set me free from so much burden. 😭 I'm so emotional typing this... May the odds forever be in your favor Doc, thank you!

@DrRowe Жыл бұрын

Really glad you found this video!

@jaggi2642 Жыл бұрын

Same buddy. 2 or 3 years of pain. Still trying to perfect it as I have not fully understood. But I can feel light and cold in some areas of back which is just magical.

@Isthatrio Жыл бұрын

This gave me back a level of movement I had in my upper back that I didn't even know I had thankyou so much!

@DrRowe Жыл бұрын

Glad it’s helping!

@CRnaixx 2 ай бұрын

I feel like a new man after that heavenly pop 🗣️🔥

@austinhamilton9444 Жыл бұрын

All of these people that are hunched over on their phones all day are like "OMG THANK U"

@ivanpadilla1051 Жыл бұрын

I tried this, my upper back didn’t crack but the stretch itself made it feel much better. Perhaps I need to stretch more often

@adriennebeecker5000 Жыл бұрын

A great exercise for arthritic spots . Your instructions are so clear. You are very professional in your manner.

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@kimolowo4364 Жыл бұрын

I twisted my neck and died.... typed this from Heaven...

@keishaterrell1935 Жыл бұрын

🤣🤣🤣

@milkawanjiru9088 Жыл бұрын

😂😂

@evanb8495 Жыл бұрын

Heaven wouldn't concern itself with the benign matters of humans.. you're a demon

@TheHungryGames Жыл бұрын

RIP 😢

@nayan20in Жыл бұрын

Hi there. I was searching for your comments and decided not to do it 😂

@aloxniga8774 2 жыл бұрын

lol i did this for years and i never knew it was an actual technique

@gooseguidedguitar6618 Жыл бұрын

DUDE THANK YOU!!! this finally released an extremely painful pop for me. I think it was a rib. It's been bothering me for YEARS and feeling it slide back in was nearly orgasmic.

@DrRowe Жыл бұрын

Glad it's helping you!

@Rosewooy 15 күн бұрын

Is it good for thoracic pain?❤

@Rosewooy 15 күн бұрын

Amen

@Rosewooy 15 күн бұрын

Spent too much money on massage. Physio and chiro. Never received the right exercises. So much pain😢

@RiyuuzakiIshu 3 ай бұрын

Thank you very much, i was searching an exercise that actually works, the moment i pushed my head, i got 4 cracks into my upperback, very satisfying and i got so much relief....

@silentg7 Жыл бұрын

I feel so happy to know that you exist and offering invaluable help on KZfaq 🙏🏽

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@milo5021 Жыл бұрын

Been doing this sorta idea but with the back of my chair in school for years. This is a great alternative now that I don't have the chairs from school that were just the perfect height

@deemoney9191 Жыл бұрын

The blue ones

@jamifitz 2 жыл бұрын

Im so glad to have found your channel

@DrRowe 2 жыл бұрын

Glad you found the channel too, and thanks for watching!

@ministers2143 Жыл бұрын

This relieved so much upper back pain!! Thank you!!!!! 🤩🤩🤩

@DrRowe Жыл бұрын

Glad you’re getting relief!

@auntigingy8666 Жыл бұрын

This helped my lumbar. I used a pillow and inched up and over. I didn't hear a pop but I did feel 6 small cracks. Felt so amazing!

@Nobody-wl4ix Жыл бұрын

Your back is breaking apart

@Conald_isAfalseProphet Жыл бұрын

I used to do this sitting upright in those plastic school desk chairs. I'd lean back in 2-3 spots and it'd sound crunchy like a chiropractor's office visit lol

@gangstaspongebob3622 Жыл бұрын

Lmao I'm in hs rn and I always do this in my classes. Provides so much relief.

@Conald_isAfalseProphet Жыл бұрын

@@gangstaspongebob3622 lol I wish I had one of those chairs to do this but I'm long out of high school and haven't found anything else that works like a good old plastic desk chair 😁

@ItsMefromSnuffys 8 ай бұрын

Love all your videos, thank you Dr Rowe

@DrRowe 8 ай бұрын

Thanks for watching!

@Nogandparm 2 жыл бұрын

Thank you so much man! I hope your practice is thriving!!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@BaiQla Жыл бұрын

DrAngel thank you so much

@DrRowe Жыл бұрын

Thanks for watching!

@nojamhyungjeongyeon3662 Жыл бұрын

im so glad found this video. Only one stretch my upper back crack so loud. Thank you doctor.

@DrRowe Жыл бұрын

Thanks for watching!

@geminijustgemini7784 3 ай бұрын

I tried to do a one handed push-up once. I failed miserably, but on the way down, my entire back popped. It was like sliding your finger down the keys of a piano.

@KrystalMimms Жыл бұрын

*runs to bed with bath towel*

@Maybe_XenOn Жыл бұрын

Ayo

@Maybe_XenOn Жыл бұрын

How'd it go though actually

@KrystalMimms Жыл бұрын

@@Maybe_XenOn not too bad! I got some cracks in! 😃

@emz33 Жыл бұрын

You can do this over a foam roller too! It’s a wonderful opening stretch for your entire upper spine and ribs

@DrRowe Жыл бұрын

Yes! Check out: kzfaq.info/get/bejne/rpiJlt2Tra6deoU.html

@charlesdwayne6630 Жыл бұрын

Shoot, It really worked. I am beyond relief, certainly hitting a sub on this one

@DrRowe Жыл бұрын

Glad it helped you, and thanks for the sub!

@Medcursor 9 ай бұрын

👀 Whoa, that looks so satisfying! I can almost feel the tension releasing just by watching.

@boominroom4855 2 жыл бұрын

UNDERRATED YOU ARE, HELPFUL YOU MUST BE!!

@DrRowe 2 жыл бұрын

I read that in a Yoda voice 😂

@saraisisis6265 Жыл бұрын

I hope you get compensated for these videos. nothing like relieving back pain. you’re the best!

@DrRowe Жыл бұрын

I do get ad revenue sharing from KZfaq, but the real value of these videos is so I can share them with my patients. Thanks for watching!

@rafb145 Жыл бұрын

Use roller and slowly exhale when you on that spot. It will pop most of the time in 15 sec, just relax and exhale

@jxhnnyboi_yt1110 2 жыл бұрын

Omg thank you so much! I just helped my brother do this and he fell off the bed! He’s so relaxed he’s been sleeping for days 😁😁😁

@SpitefulHopes Жыл бұрын

Lmaooo

@whoamirly7815 Жыл бұрын

Rofl next to him

@lca89 Жыл бұрын

Oh man I've been running around with my dog and doing kilometers daily and the other morning I woke up with the worst knot in my back and this got it done for sure thank you!

@daveenriquez7790 7 ай бұрын

Thank you so much, this helped tremendously!

@DrRowe 7 ай бұрын

Glad it helped!

@indomieandchill786 2 жыл бұрын

a lifesaver. I love you so much.

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@tagomagaming9572 Жыл бұрын

I just tried and my spine crack so much man that was so relaxing thank you so much 👍

@DrRowe Жыл бұрын

Thanks for watching!

@gracielaweaver2706 Жыл бұрын

Thank you so much! You are the best! You answered my question so quickly! Blessings for you Dr!❤🙏

@DrRowe Жыл бұрын

Thanks for watching!

@heavenleiblu Жыл бұрын

I've been suffering from a weird feeling in that area for months, and I just decided to see if I could self pop. Did this and got immediate relief. Thank you!

@joshymcdaniel9233 Жыл бұрын

Climbed up on my counter to give it a go Ended up falling off but somethin cracked when I hit the floor’

@embananasplit2935 Жыл бұрын

I’ve been in so much arthritis pain today in my upper back. I tried this and immediately a little pop that felt good! Ngl I struggled a bit and had to kinda contort and flex but IT FINALLY POPPED!!! I feel significantly better & will try this in the future, thank you so much for sharing. :)

@DrRowe Жыл бұрын

Glad you're getting relief!

@BonesofGoldSkateboarding 2 жыл бұрын

Thanks Doc ! Love the self relief techniques 👌🏾

@DrRowe 2 жыл бұрын

Thanks for watching!

@mattpetrin Жыл бұрын

"Here"s a position to guzzle down a keg of beer until you snap, crackle, pop"

@feelingzhakkaas 2 жыл бұрын

Excellent... it gave me wonderful results

@DrRowe 2 жыл бұрын

Glad to hear that!

@feelingzhakkaas 2 жыл бұрын

You are blessed sir. Your tips have always helped me. God bless you.

@pumatherapper9100 4 ай бұрын

You have no idea how much this has helped my back, I just did it. I hope I feel this good all day

@KimmChii_ Жыл бұрын

IT WORKS!!!! OH MY GOD FINALLY…RELIEF😭🌹

@DrRowe Жыл бұрын

Glad you're getting relief!

@DigitalAndInnovation 2 жыл бұрын

Nice to see the demonstration not encouraging people to force a grade 5 manipulation but treat it as a stretch that might pop.

@izzielizzie7688 2 жыл бұрын

You are such a beautiful human!

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@tyresemsezane-sj8kf Жыл бұрын

@DrRowe I just tried this right now and it worked out very well.

@totukimou 2 жыл бұрын

Thank you so much for your help, really, I've been learning so many things from you, my spine is a mess, but with your help, I feel much better! Thank you sir! God bless you!

@staceylong2978 2 жыл бұрын

Amen!

@timothyschryver757 7 ай бұрын

This was freaking perfect. Using this technique, I had a deep multi crack I needed so much. Worked perfectly!

@originalkingalpha5116 2 жыл бұрын

📌I trust this guy!

@DrRowe 2 жыл бұрын

Thanks for watching!

@peaj4812 Жыл бұрын

I learned an excellent neck popping technique from this guy. I use it all the time.

@DrRowe Жыл бұрын

Thanks for watching!

@dojo2776 Жыл бұрын

Thank you Thank you Thank you! Worked perfectly!

@AseeF 2 жыл бұрын

lets go! Dr Rowe!

@DrRowe 2 жыл бұрын

Hello, and thanks again for watching!

@MeMe-jq3ky 2 жыл бұрын

I love these stretching videos. Thank you.

@DrRowe 2 жыл бұрын

Thanks for watching!

@MeMe-jq3ky 2 жыл бұрын

@@DrRowe do you make videos for LORDOSIS ? :D I contracted Menengitis years ago, and I have nerve and muscle damage. All this stretching only helps temporarily. But you teach me ways to relieve joints as well. Thank you again.

@mixbassdj Жыл бұрын

I can’t stop learning from the master.!!

@Boidmaster25 Жыл бұрын

Great. It helped me instantly!

@DrRowe Жыл бұрын

Glad it helped!

@Boidmaster25 Жыл бұрын

@@DrRowe Thanky you!

@lou196t Жыл бұрын

Thanks for this❤❤❤

@DrRowe Жыл бұрын

Thanks for watching!

@RenjieTV Жыл бұрын

Thank u so much.This is very helpful 🙏

@sheeeshhhhh3587 Жыл бұрын

Wow... I've had nagging upper back and chest tightness/soreness for weeks. Just did this and my sternum popped within a few seconds! Thank you!

@captainclyde5082 Жыл бұрын

Ooo I'm definitely trying this

@DrRowe Жыл бұрын

Hope it helps!

@user-vm8ob9oz2z 7 ай бұрын

so good love what u did with this channel hanks for the help i had such back pain and needed that thanks

@DrRowe 7 ай бұрын

Glad you found the channel and thanks for watching!

@mz_daisy6701 Жыл бұрын

This was awesome! I cracked a few times and i thought i could bend easier for the rest of the day!

@MamaTwoN2020 2 жыл бұрын

Wow nice. I wanna try ut now, but atm i dont have a problem there. I almost hope to get it just to be able to pop the problem away lol. I hooe you dont delete your vids cause i will be looking for this one later! Thank you for giving us help🥰

@DrRowe 2 жыл бұрын

I don’t plan to, and make sure to check out the pinned comment!

@vg3596 Жыл бұрын

Not sure why this is now showing up 9m late, but man this was perfect timing!!! I've been squirming all day trying to get one spot to loosen up (just above where your shoulder blades are, so an awkward spot...) This totally did the trick but with my towel rolled up more/tighter. Thank you so much, what relief!

@DrRowe Жыл бұрын

Glad it helped you!

@abrahamernest6242 2 жыл бұрын

This particular video has helped me today

@DrRowe 2 жыл бұрын

Glad it helped!

@cosmicdust6874 2 жыл бұрын

Really needed this thanks ^^

@DrRowe 2 жыл бұрын

Thanks again for watching!

@GreatestXchange Жыл бұрын

I finally got brave enough to do what you are teaching here, and it worked, the first time! ♥️

@hsJoo343 Жыл бұрын

I mean, I know I should be trying out what you're teaching me, but just watching you do these stuff feels somewhat satisfactory.

@EMbosliceN777 2 жыл бұрын

I can't tell you how much I appreciate these videos. Thank you so much for helping me to feel better.

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks so much for watching!

@guestonlyforpleasantpeople5291 2 жыл бұрын

Thank you I feel pain while working in my upper back and this will help me

@comicbookprodigy995 11 ай бұрын

The stretch was very deep and relieved the pressure, but that ache was still present. I laid on my back in the floor, tucked my knees to my chest and rocked back and forth and then dropped my weight when the spot was perfectly on the floor. I felt an immense relief and a loud, deep pop. My back feels instantly better. Full range of motion without tightness now. Maybe not proper technique, but it wouldn't have been possible without stretching using this guide first.

@yasinkanar1354 Жыл бұрын

You are The King in chiropratism, made god bless you❤❤. Hi from sweden!

@DrRowe Жыл бұрын

Hello and thanks for watching!

@yasinkanar1354 Жыл бұрын

NO problem, how many Times should we repeat The exercises?

@shirleysmith6402 2 жыл бұрын

Thank you for giving me advice to help with upper back!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@playpausereadmanga8763 Жыл бұрын

.my friend tried this . and he's so relieve of his back pain.. i miss him so i'll visit him in cemetery this week..

@rielfamily Жыл бұрын

Saw my brother tried this. Heard the pop. I think it worked great!! His been asleep for 2 days straight!

@ginalamey2170 Жыл бұрын

I’ve tried this and it helps. Thank you so much 😊

@DrRowe Жыл бұрын

Glad it helped you, and thanks so much for watching!

@apila1070 8 ай бұрын

Felt real good thank you 😊

@DrRowe 8 ай бұрын

Thanks for watching!

@skyz6708 Жыл бұрын

Yes yes and yes, I've been doing this for ages and it's wonderful

@judithmacdonald4001 Жыл бұрын

Thank you for sharing this!❤️😊

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@LadyQInspires 9 ай бұрын

Omggggggg I gotta big pop!!! That felt so good ! ❤

@sirigirisurya2667 4 ай бұрын

Thank you somuch sir

@susandrblase2730 Жыл бұрын

These are good!

@DrRowe Жыл бұрын

Thanks for watching!

@Mv-Wildchild Жыл бұрын

Seriously THANK YOU

@DrRowe Жыл бұрын

Thanks for watching!

@kuyaj4851 9 ай бұрын

Omg thank you so much! I've been feeling so uncomfortable with that knot wanting to pop. I did this and my back cracked like fire crackers so much relief

@nathancantsing3482 Жыл бұрын

This is very helpful 😷 Thanks man!!!!

@DrRowe Жыл бұрын

Glad it helped!

@dareuhhh Жыл бұрын

Oh my gosh I could cry. This helped me so much.

@DrRowe Жыл бұрын

Glad it helped you!

@dareuhhh Жыл бұрын

@@DrRowe I was panicking I was so uncomfortable 🤣 thanks so much

@SagisGaming Жыл бұрын

I got several cracks, it felt so good

@davinci1437 Жыл бұрын

Nice Very informative Thanks dude Gonna try this out Eb South africa 🇿🇦

@DrRowe Жыл бұрын

Hope it helps, and please give us an update soon.

@kaelanicholio4634 Жыл бұрын

I do this over the arm of my couch and I find that if I press my head forward at the same time I get a deep pop like every vertebrae in my upper back just “ksshchckk” lol

@mattm.6008 Жыл бұрын

Ring dinger

@dislocatedshoulder7986 Ай бұрын

Thank you!!

@balthus9265 Жыл бұрын

Thanks ! That helped a lot !

@DrRowe Жыл бұрын

Glad it helped!

@totukimou 2 жыл бұрын

Thank you so much for your help, really, I've been learning so many things from you, my spine is a mess, but with your help, I feel much better! Thank you sir! God bless you!

@DrRowe 2 жыл бұрын

Great to hear you're getting relief, and thanks for watching!

@totukimou 2 жыл бұрын

@@DrRowe I have MS and my nerve pains are keeping me in bed for days! Months.. Years.... I'm telling you this, just to have an idea, I'm feeling so much better, thanks to you. God bless us all!

@dudegaming4188 Ай бұрын

Thank you bro

@DrRowe Ай бұрын

Thanks for watching!

@mranderson1997 Жыл бұрын

A Firm Foam Roller, You Can't Go Wrong & Its The Most Effective Tool Ive Used..

@DrRowe Жыл бұрын

💯

@melissagardner5936 Жыл бұрын

Love you Doc! You are helping me so much❤

@DrRowe Жыл бұрын

Thanks for watching!

@youtubeshortonly Жыл бұрын

It's fantastic 😊 I'm doing this from last 10 or 12 years 🎉

@samcda6434 Жыл бұрын

I literally place my back on the counter of the sink where I need the release. Bend over backwards and grab the sink and push on it as hard as I can. And man the pop.

@llanamagik4439 Жыл бұрын

Lmao to me too! Or the counter and push up on the cabinets hahaha

@samcda6434 Жыл бұрын

@@llanamagik4439 Bra, are we twinnsies??! 🤣