Another great arm workout Ms. Lauren. Effective for sure. Thank you for taking the time to do those yummy stretches at the end too !!

You are adorable! Love, love, love every workout! 66 years young, I am very focused on realizing my best BMI. My Doctor suggested I aim for 150 minutes of resistance training a week. Building to it and your classes truly are helping! Thank you!!!

Thank you! for making a seated bumbbell workout :)

Lauren, My wife and I enjoyed this workout very much! Please continue to add some more seated videos when you can.

Thank you so much for all you do, I really enjoy your workouts, they are so effective but enjoyable every time

You are what I've been searching for - thank you so much! This workout is a great break during lunch and the stretches at the end are wonderful! Time to get back to work - but totally refreshed now :-)

Your instructions are tops!

So happy to start my day with this great 🧘‍♀️ workout. Thank you so much🙏💐🙋🏻‍♀️

Today I added your Seated Dumbbell workout! Now, I'm spending about an hour-twenty minutes with you every day! My body is feeling stronger and more flexible. thank you.

This was work and fun at the same time! The cool down fell so, so good! Thanks to you and your hubby for making these wonderful videos! ❤️

I have moved into 10 lbs this week. Thank you for your videos!

I loved this one for the arms. Hoping to gain stamina and strength so I can do more than one video a day. Thank you 😊.

Thanks for another great workout with great verbal cues! I love how you include stretching at the end of your workouts! My arms and shoulders feel warm and tingly, not sore and overworked! Thanks again!

I am so glad I found your channel. The workouts are great and I appreciate how you take time to demonstrate what to do before each movement on all your videos. So much easier to do them right when I have you to explain them to me first. Thanks!

Loved it. Thanks❤

Perfect workout for me! THANKS! Love the rug and the light blue coloring. Very peaceful!

Thank you.

I just love this…..They are great

This was a very enjoyable, well balanced workout. I am taking on a 30 day challenge to show up everyday, for at least 20 minutes, using one of your videos. Thank you Lauren. I appreciate your clear teachings.

Thanks for all your chair workout. I would love a full body, including abs, strength workout in a chair. I'm having knee issues so sitting is better than standing for me now. Thank you.

Love these exercises

Fantastic workout I injured both of me knees in November and all your seated workouts are amazing. Thank you

This was perfect! I had Total Knee replacement yesterday and wanted to maintain strength in my upper body. Whatever the need you have the perfect video.

You have been so helpful to me with your workout combinations .

Hi Lauren I did this one that was linked after doing the chair dance. My arms are definitely feeling pumped in a good way. I am glad I went no heavier than 3 lbs. Have a great weekend.

These seated workouts are perfect for what I need at the moment! Thank you

Liked this one too!

I have always been active and at age 70 grateful, Well I got strep and covid and it completely changed my world. I have been very sick. Today I started with your chair with dumbbells and it will be a slow process back but I'm ever so grateful for your video's. You have really helped me physically and emotionally.

Just wonderful, thank you so much!💐

Thank you for providing this practice. I need more strength and flexibility in my shoulders and arms.

Love yr videos. Feel so wonderful afterwards🤗thank you Roe

Still feeling thankful that you have so many seated workouts! Thanks to you and this amazing channel, I was able to do some of these exercises with 8 lb. weights!!

I did your new seated cardio and then this came up so it was a great end to my exercise routine for today. Just realized this is from 2 years ago but still great. Thanks so much

first workout with you in a while (before summer?). Thank you for the warm up and finishing stretches. I enjoy your calm and light hearted instruction and am looking forward to more workouts with you here on you tube.

Than you for this workout Lauren. I recently injured my knee, after sitting in a recliner for 2 days elevating & icing my knee being bummed that I couldn’t work out, I remembered you have some seated workouts. Did this one this morning, it felt so good just to do something besides sit around. Tomorrow I think I will do your seated cardio w/ the ball. Thank you for all the variety you offer!

Really excellent video, thank you! I have knee issues and am limited to seated workouts, but finding good ones is very difficult! This one has me very excited for what else I'll find on your channel. :)

Another great session. Amazing how I feel after a workout. Your videos are fantastic

Love the dumbbell exercises!

I really enjoyed this one for 2 reasons: Sometimes you want a weights workout but you want to sit and also the stretching at the end felt good and was important. Thank you.

Great workout Lauren. As you know I'm great fan of the Strength and Stretch workout, so that put me in good stead for this workout. Coped well with it 😁 really enjoyed it and sure felt it with working both arms at the same time ... as opposed to each arm in the strength and stretch . Thanks for your varied workouts... 💕

This was great! My right hip was hurting and this was a great workout for the arms without standing. And the stretches at the end were an awesome bonus!

Back in February, I had a knee injury. It was painful and very frustrating because I usually walk every day. I entered into physical therapy that was twice a week. I had stretches and exercises to do but I also wanted a bit more activity. I found your chair routines and they were so helpful! I'm back to using my knee and walking more again, but I have incorporated more strength training into my routines. I use other videos you have because I really appreciate your instruction and how chill and calm you are. Thank you!

Awesome thank you 😊

Thank you very much

This is a great workout for while I'm in a walking boot. In addition to doing it twice, instead of doing it seated, I wore the walking boot on one foot and stood on a balance pad with the other foot. It gave me a little extra workout in both legs and in my core. Thanks for the variety of workouts! It's great to know I can find anything to suit my needs.

I don't normally do seated workouts, but this one is great. Good workout and stretching. I'll have to consider trying more of these :)

Thank you for such good workouts.

Great one, Lauren. Love the nice long stretch after the artwork! thanks!

Fab class, thanks lots ❤

I added this video to your Chair Pilates workout and it’s wonderful!

I have a foot fracture where I can't bare any weight on my foot for the next 6 weeks, but your chair exercises are exactly what I needed to keep moving without exasperating my injury. Thank you!

Love this one! Today I did nearly every exercise with 8lb weights!! September strong!!!

Thank you so much for this fabulous chair arm workout as I am recovering from a sprained ankle🤗

Thanks!

Thank you😍

That was great!

Excellent workout. I used 8 lb weights. I have osteoporosis and knees not great but know how important it is to do this. Thank you

Thank you !!!

Another amazing workout. I could use my NEW weights to boot. 😊

Excellent I love it!🇪🇸🌍♥️

Love this workout. had a mastectomy on one side 2 years ago. I am 66. next time i will do this workout and marching in place, this way i get my steps in and work my arms, i will only do seated triceps. Thank you again

Perfect upper body workout while I recover from surgery. 👍

Loved this seated arm workout - wondering if this is the type of workout that would help with slouching? Any suggestions to help with that? Thank you for all your great workouts - your channel is definitely my favorite!

Hi. I'm am enjoying your workouts. I like the variety that's offered. I've always started with weights first, then cardio. I feel my muscles are stronger before the cardio, than after. What are your thoughts on that? Plus my muscles are good and warmed up for the cardio.

Good arm workout. Is it a good idea to use a lighter weight for one arm that does not feel as strong as the other? 💙

Lauren. I have arthritis of the fingers and hands. I’m using wrist weights to avoid grasping weights. I feel like I’m getting the same benefits but am wondering if I can cause myself any issues by not using hand weights. I’m enjoying the weight exercises and would be disappointed if I couldn’t do them with wrist weights. Let me know what you think. Btw love, love, love your videos. I share them with the girls I work with

Like the workout... not a fan of cardio. I know I need more..So this work out is great incorporating strength as well. I used 5lbs. 😅😊

❤

Didn't realize the strength portion was only 10 minutes, but it was still challenging with 5# weights! Would you consider doing some workouts without music? For older people, it's much harder to hear voice instruction when there is ambient background noise (music).

👏❤

❤can do this! I’m 75….😇

Hi, I think you need to remix the music on this video. For the first half the music volume is so high it is distracting and competes with your voice. The second half is fine. This was a nice routine…good for the arms on a day when the hips are too cranky for s standing workout.

Love this workout, thank you! The one thing is, I just really wish there was a version of this video without the "bat wings", "still waves", and "arm jiggle" commentary during the side arm lifts section. I'm sure its well intentioned, but not only does it seem uncomfortably close to body shaming (and makes me feel sad every time I hear it), but also because I'm not looking at the screen to keep my neck aligned it would be much more helpful to hear all the reps counted out instead.

Thanks!