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Senior citizens कुर्सी पर बैठकर करें ये योगासन | Chair yoga for Senior citizens...
Рет қаралды 2,290
5 ай бұрынSenior citizens कुर्सी पर बैठकर करें ये योगासन | Chair yoga for Senior citizens..
In this video, we have explained some simple chair yoga poses for senior citizens .
People who can't stand for long time and can't sit on the ground they can follow these simple yoga poses while sitting on a chair and get multiple health Benifits..
#virendrastrengthyoga #hindi #chairyogaforseniors #chairyoga #yoga #yogapractice #seniorcitizens #seniors #health #fit #fitness
@dhrumanjoshi1918 5 ай бұрын
Good sir bahot acha hai ❤
@rashmigupta7045 4 ай бұрын
Thank you so much Pl share more vedios for people like us 60 plus deep rgds stay blessed.
@virendrastrengthyoga 4 ай бұрын
Sure 👍
@parshansingh-vz8ci 5 ай бұрын
GOOD EVENING JI ❤️
@user-tf1rh7xb5q 5 ай бұрын
श्वास के लिए कृपया बतायें श्री राधे। वृँदावन
@parineetamumbarkar4370 2 ай бұрын
Bhai ji thank you, lekin arthritis aur sciatica ke liye bhi chair yoga ka ek video banaye please. Mai 61 ki hu
@neepashah7639 15 күн бұрын
Pls give more another session because I have vericose vein so not able to sit down.
@aditidivyangna 3 ай бұрын
My mother has swelling and pain in her knees. Doctor said that there is lack of fluid in her knee. They recommended some exercises specifically for the knee. She does those exercises daily. Can she also do this exercise? Will there be any problem in the knee?
@aditidivyangna 3 ай бұрын
My mother has swelling and pain in her knees. Doctor said that there is lack of fluid in her knee. They prescribed some exercises specifically for the knee. She does those exercises daily. Can she also do this exercise? Will there be any problem in the knee?
@rashmigupta7045 4 ай бұрын
60 plus ki 2nd vedio Kab aaraji hei sir waiting rgds
@AnitaSingh-vf3ih 4 ай бұрын
Mujhe cervical ka problem
@rashmigupta7045 4 ай бұрын
60 plus ki 3rd vedio tummy needs
@merajfathima4047 Ай бұрын
Zyada bak bak karre
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