60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन | Yoga for senior citizens

60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन | Yoga for senior citizens | Senior yoga..

Рет қаралды 897,361

11 ай бұрын

60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन| Yoga for senior citizens | Senior yoga...
#virendrastrengthyoga #hindi #senioryoga #yoga #yogapractice #health #fitness #healthtips #weightloss #strength #flexibility

Пікірлер: 451

@user-oz2wf8ex3d 11 ай бұрын

Excellent demontration for senior citizens

@GbBadar Ай бұрын

Excellent yoga presentation for senior citizens. 👍👍

@virendrastrengthyoga Ай бұрын

Thank you very much

@arunsolanki2039 10 ай бұрын

Viredraji very good video and explain yoga for senior citizen

@meenatamang662 5 күн бұрын

Very nice 👍

@virendrastrengthyoga 5 күн бұрын

Thank you 👍

@parmjitsandhu3379 5 сағат бұрын

Very nice

@santoshduhan6046 3 ай бұрын

Senior citizen ke liye bahut hi acchi video Banai hai bahut Achcha yoga hai

@rameshpal1834 6 ай бұрын

Senior citizens ke liye bahut achhi video hai Aapka bahut bahut dhanyawad

@sheetlapandey822 Ай бұрын

आपका बुजुर्गों के लिए योग अभ्यास बहुत अच्छा लगा आपको बहुत बहुत धन्यवाद मैं 60 प्लस हूं आपका वीडियो पूरी तरह अच्छी सब्सक्राइब भी की

@vivekvaidya1965 15 күн бұрын

Best video. Useful training.

@virendrastrengthyoga 14 күн бұрын

Glad you think so!

@ushagarhwal5733 23 күн бұрын

बहुत ही अच्छा विडियो बनाया आपने बहुत बहुत धन्यावाद जी

@ushamadan9303 7 күн бұрын

V nice seva for Seniors gdbu

@satyanarainsharma5483 3 ай бұрын

aapka video bahut achchha hai. samjhane ka aapka tarika bhi bahut prabhavi

@suhasininigam8419 10 ай бұрын

Bahut sunder aur easy hai jarur se karenge..video me liye bahut bahut dhanywad aur shubhkamaye.

@harindersingh2346 Күн бұрын

Thanks sir g

@kauserfatima5756 8 ай бұрын

Thank you sir very helpful yoga v good explanation

@anjanirai472 10 ай бұрын

Very nice for senior people above 60 years

@narendersarda2866 6 ай бұрын

Aap ki vidio bahut achhi lagi🎉🎉

@chetankaranjia8234 5 ай бұрын

Thank you sir, very helpful yoga & explanation. Awaiting for more video like this simple yoga for 60+ Thanks once again😊

@virendrastrengthyoga 5 ай бұрын

Sure 👍

@jagdishyadav7520 11 ай бұрын

Thank you Virender ji for a very good joint opening exercise for Seniors.

@virendrastrengthyoga 11 ай бұрын

Always welcome

@parvathyn.s6718 10 ай бұрын

I am 65 years old and I do yoga regularly my body is super flexible and age is just a number for me

@rameshchandra8569 10 ай бұрын

I am also 67 years and do sarwangaasan halaasan bhujangaasn pashchimottanasan etc and bhraamri parnayaam from last 30 years my body shape is better than 45 years my weist size 30 inch till now

@arefasaiyed4507 4 ай бұрын

Exilent yoga

@alkakamble9895 11 ай бұрын

Thanks a lot for the video. Very nice teaching.

@virendrastrengthyoga 11 ай бұрын

You are welcome!

@dorothykerketta1465 4 ай бұрын

Excellent very good useful video. 👌🙏

@virendrastrengthyoga 4 ай бұрын

Thanks a lot

@sandhyakulkarni1269 Ай бұрын

Good job. ThankU. Exlecent yoga.

@vandanasharda1047 Ай бұрын

Very nice. Very encouraging. Very useful yoga abhyaas.

@virendrastrengthyoga Ай бұрын

Thank you so much 🙂

@kalpanabagdekar4126 3 ай бұрын

Thank you so much. Nice video for daily practice.

@MsMysorepak 12 күн бұрын

t VERYNICE VOIDEO

@virendrastrengthyoga 12 күн бұрын

Thanks

@sundarbadhai3607 9 ай бұрын

Beautiful tips. Thanks

@namratakrish2100 4 ай бұрын

Bahut hi srahniy kary h aapka

@satishdajmeriya8848 9 ай бұрын

Aapane bahut seva achha kam tamare lie kiya he.tnx.🙏🙏

@nilamsamel2003 Ай бұрын

Thanks sir

@bhavnathakkar4278 23 күн бұрын

Thanks sir🙏

@sukretasharma9919 6 ай бұрын

Amazing, thanks bhaiya

@neerajrohra3332 2 ай бұрын

Aapka video bahut Achcha Laga❤❤❤

@gajanan358 4 ай бұрын

So amazing Yoga step Thank you so much Sir for beautiful information

@virendrastrengthyoga 4 ай бұрын

Most welcome

@bhavnagala2249 4 ай бұрын

Thank you so much I have a knee pain I cannot seat down how can I do please tell me

@dhanjitdas6299 6 ай бұрын

Very useful yogamudra for seniors. Thanks Virenderji

@virendrastrengthyoga 6 ай бұрын

Welcome

@najmashaikh1027 9 ай бұрын

V nice vdo for seniors

@mohammedsamee150 Ай бұрын

Very good God Bless u sir

@sujatapatwardhan2405 Ай бұрын

Very nice yoga for senior citizen

@sheelachhaunkar7339 10 ай бұрын

Thank you so much for a nice and use full video

@virendrastrengthyoga 10 ай бұрын

You are most welcome

@dr.radhapillai2941 7 ай бұрын

Am dr. Radha Pillai i hv been doing patanjali yoga since long. It has become mechanical. I tried yr yogasans really very good. Accept my appreciation

@virendrastrengthyoga 7 ай бұрын

Thank you 🙏

@ashakatariya4157 11 ай бұрын

मै ६१साल,की हू मूझे आपका योगा पंसत आया धन्यवाद आपका सर

@nirmalapawar4631 8 ай бұрын

Aapka video bahot accha laga

@rspillai7203 10 ай бұрын

Excellent vedieo presented. Good and easy yoga for sr Citizons as I am sixty-five.

@virendrastrengthyoga 10 ай бұрын

Thanks and welcome

@jayantisundi3595 9 ай бұрын

Bhut aacha yoga sikaya dayabad

@inderjitkaur4890 21 күн бұрын

🎉 thanks

@virendrastrengthyoga 18 күн бұрын

You're welcome 😊

@rajendragore4909 Ай бұрын

Thank you so much sir, excellent and simple yoga, superb explanation, waiting for your next part.

@virendrastrengthyoga Ай бұрын

So nice of you

@dashpatel4394 Ай бұрын

👍 very good . Thanks 🙏

@lilaamin 3 ай бұрын

V good help ful vidio, effective, 👌👌🙏god bless u.🙏😊

@virendrastrengthyoga 3 ай бұрын

Thanks a lot

@surekhaparhe3589 10 ай бұрын

Thank you so much 🙏🙏🙏🙏🙏🙏🙏

@user-tj6vy7ci3e 6 ай бұрын

Bahut vadhia he ji

@anujasaxena9516 3 ай бұрын

Thanks for making this video

@davindersharma2685 10 ай бұрын

Sir your yoga exercise are very simple and benifit to all age we usually use these exercise in school age

@virendrastrengthyoga 10 ай бұрын

Yes, you are right

@chandrashetty6970 10 ай бұрын

So good.

@UmeshKVij 9 ай бұрын

*Sir , You have released very much informative Video for senior citizens - God bless you*

@virendrastrengthyoga 9 ай бұрын

It's my pleasure

@DayaRamVerma-sh1xp 3 ай бұрын

Very nice, Very good video's. Thanks

@virendrastrengthyoga 3 ай бұрын

Glad you like them!

@jksinghmahapatra1871 10 ай бұрын

Very good. It is useful. Helf to senior citizens God wil help you

@virendrastrengthyoga 10 ай бұрын

Thank you so much 🙏

@pratibhapal5378 Ай бұрын

Great work

@KusumJoshi-mm6ho 6 күн бұрын

👍👍🙏

@alkakamble9895 11 ай бұрын

I am 58 years old. I have been watching your videos from two days.

@premgupta8920 3 ай бұрын

Ham 67 plus hain ,Bachpan se Rss shakha aur yoga Kiya hai .Daily 2 ghanta120minute yoga ,pranayam aur aerobics karte hain ,Koi pareshani nahi hoti hai , Itna karna hamare liye sahi hai kya .Please suggest me.

@adityachaudhari7771 10 ай бұрын

Very nice sir

@mayakhopkar9612 11 ай бұрын

Very nice step by step showed

@virendrastrengthyoga 10 ай бұрын

Thank you so much 😊

@hemagupta9433 11 ай бұрын

Thanku sir bht hi acha h....

@virendrastrengthyoga 11 ай бұрын

🙏🙏

@rinkusamtani8059 11 ай бұрын

Thank u for sharing this video. I will start doing these excersices. Please send more video like this.

@virendrastrengthyoga 11 ай бұрын

Thank you, I will

@hinaerum3820 3 ай бұрын

Great

@chandragurbani8845 9 ай бұрын

Exercises..very nice.and.easy.thanks.

@virendrastrengthyoga 9 ай бұрын

Most welcome 😊

@akbarbhais.multanianand5939 9 ай бұрын

👌👌👌Excellent..... Very very good and useful video for seniors...... God bless you sir ji.... 🤲🙏🤲

@virendrastrengthyoga 9 ай бұрын

Thanks a lot

@bijaykumal8745 Ай бұрын

Good

@AbdulHaiKhan-lx2wv 10 ай бұрын

Great Show 👍👍👍👍👍

@virendrastrengthyoga 10 ай бұрын

Glad you enjoyed it

@urmilabhaydiya2526 6 ай бұрын

Thank s sir 🎉🎉

@vibhasarkar7946 2 ай бұрын

Very nice video. Thanks a lot.

@virendrastrengthyoga 2 ай бұрын

Always welcome

@bulbulkhanam6404 8 ай бұрын

Waiting for next vdo…Thank you soo much

@virendrastrengthyoga 8 ай бұрын

Will upload soon

@jayshreepatel8075 10 ай бұрын

So good I am 70 years old I will do So easy and so effective Wait for another part Thks pranam Vandan Namaskar

@virendrastrengthyoga 10 ай бұрын

So nice of you

@meeraraskar7763 10 ай бұрын

Khoop Chan mahiti

@nirmalapawar4631 8 ай бұрын

🙏sir

@rajendranatekar6696 3 ай бұрын

Very good.😅

@zareenanazeer3628 6 ай бұрын

Thank you so much ❤❤❤

@virendrastrengthyoga 6 ай бұрын

You're welcome 😊

@sarojrawat4647 9 ай бұрын

Very good yoga for seinor cityzens

@vmbusinet 9 ай бұрын

Bahut hi saral aur adiye

@bhargavithapliyal9359 10 ай бұрын

Very nice, excellent work

@virendrastrengthyoga 10 ай бұрын

Thank you so much 😀

@veenasippy1929 2 ай бұрын

Very nice video for exercise

@virendrastrengthyoga 2 ай бұрын

Thanks for visiting

@omprakashbairagi5931 2 ай бұрын

बहुत अच्छे

@user-mu2ud9gc4m 9 ай бұрын

Good morning sir Thank so much👍👍👌👌

@virendrastrengthyoga 9 ай бұрын

Most welcome

@dadikelaalpeele5507 Ай бұрын

Very nice video 👍

@swatithakur2371 11 ай бұрын

Do start series for senior citizens..Im doing this yoga regularly..very helpful

@venuaggarwal6688 10 ай бұрын

Virendra ji aap ne joint opening ki baat kahi hai yahi koi nahi btats Thanks a lot

@virendrastrengthyoga 10 ай бұрын

🙏🙏

@alamelusrinivasan4947 10 ай бұрын

Tks Sir your explanation is very nice. Iam 70+ it's more usefull to me. I di yoga daily. Tks again

@virendrastrengthyoga 10 ай бұрын

So nice of you

@janardantilule5489 Ай бұрын

I am 77 doing yoga daily.I am fit and flexible

@DIGITALBHARAT_884 9 ай бұрын

Mai 72 year ka hun kewal shirsasan chhod kar daily sabhi yogasan example taad asan tiryak taad hastpadasan trikon asan brichchha asan titali asan gomukh asan karni asan sarvang nauka kapalbharti anulom vilom ardhmatsya etc 5k.m.morning walk 1hours yogasan mai daily karta hun. Bujurg kahkar mere jaise bujurgon ka apman mat kijiye. 72 ka hote huye mai 50 se jada nahi manta hun.jaisriram.

@sharmilakochhar2698 10 күн бұрын

Very good video pl bataye kis time y yoga kar sakte hai

@pradeepmohapatra7854 10 ай бұрын

Very useful Sir

@virendrastrengthyoga 10 ай бұрын

So nice of you

@paramjeetkaur2267 10 ай бұрын

Thanks ji

@ananthamurthy4707 10 ай бұрын

I am practicing yoga from 55 now 57 and able do well as guide by yoga teacher. After seeing your video on joint relase I feel that If I do it 1st then I can do better than earlier. Thanks 4 ur nice idea sir. PSA MURTHY LAO ARMY AHMEDNAGAR

@charuratnaparkhi3373 8 ай бұрын

Thanks for the vedio.Iam70now.Few years back I was regularly practicing Yog,but COVID has distroid everithing.Lack of stamina things are disturbed.But I am coming again.your vedio is easy and inspiring.waiting for the next vedio.Thanx a lot.

@virendrastrengthyoga 8 ай бұрын

Best of luck!