SENIORS: IMPROVE BLOOD FLOW AND CIRCULATION IN YOUR LEGS

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Balance Rehab by Doug Weiss, PT, DPT

9 күн бұрын

4 EASY EXERCISES TO HELP YOU INCREASE YOUR BLOOD FLOW AND CIRCULATION
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

Пікірлер: 6

@stangets 2 күн бұрын

Thank you, Sir. I discovered this routine a couple years ago and I must save it has restored strength back into my legs which allows better walking ability. My once strong legs had deteriorated because of a knee injury which restricted walking and general laziness which I notice does occur quite naturally for many seniors. I am 86 years old and I believe my walking ability has improved to what it was when I was 75. Great exercises you can do while watching television or working on the internet.

@marilynnjefferson8525 2 күн бұрын

Sounds doable. I’ll try it. Thanks.

@allenbarrow4904 8 күн бұрын

You should offer a leg bench and leg weights to put strengthen them if you want to improve balance too. Two factors here are noted are problems, accidents insurance and liability prevent this actions. There will be always sick people just like births, deaths but the idea is returning people back to normalcy.