Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Рет қаралды 354,296

6 ай бұрын

Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope you feel great after doing this video. Please let me know in the comments how you enjoyed it, I love hearing from my viewers!
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30 minute seated workout, chair ab workout

Пікірлер: 763

@CvetelinaTushlekova 6 ай бұрын

That music, and your tender voice to guide, that kind of practices are my favorite and so needed. 🥳

@SeniorShapeFitness 6 ай бұрын

So glad! I appreciate that Cvetelina :)

@aletadowell4197 4 ай бұрын

Thank you for sharing your time with us, we so appreciate your voice and calmness. I am elderly as well and I am very impressed with our 87 year old joining here…♥️

@sallers791 2 ай бұрын

I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!

@SeniorShapeFitness 2 ай бұрын

I love this comment, it made me smile! Thank you :)

@user-xn8jf4dr2w Ай бұрын

Hi Lauren I love your chair yoga thanks! Just wondering do we keep the core engaged all the way through?

@solalehsaraiepour7705 22 күн бұрын

❤❤❤❤awesome 😊

@janismorganmcdonald5862 20 күн бұрын

Love that hip opener that's an old school yoga mov!! and it's a vibe all by itself,, right?❤❤❤😂😂😂😂👍🏽👍🏽👍🏽👍🏽👍🏽she is 🔥 lol 😆

@user-si3ud1uf7g 15 күн бұрын

Thank you for these videos! I feel calm, feaxed and energized all at the same time…..ready to take on the day!

@jamielynn0727 19 күн бұрын

I really enjoy your sessions. I always feel energized afterwards and it continues throughout my day. I have shared your videos with my older brother and sister-in-law. They enjoy your videos too, and especially the energy they feel afterwards. Thank you so much for sharing your expertise.

@SeniorShapeFitness 19 күн бұрын

You are so welcome Jamie! Thank you for sharing as well, I appreciate it :)

@gingerz58 4 ай бұрын

I'm 65 and never imagined i would be this out of shape. Thank you so much for helping me see that there is still hope!

@SeniorShapeFitness 4 ай бұрын

There is always hope :)

@NYChica23 4 ай бұрын

I agree with you there, because I'm 41 and currently in a wheelchair while recovering from surgery. I never thought that I could go back to doing yoga for a while, but then someone recommended chair yoga to me, and I see that I'm still able to maintain a good amount of physical activity as well as get in a good mental space, so thank you and keep doing this

@SeniorShapeFitness 4 ай бұрын

@@NYChica23 All my best for your continued recovery, and keep up the good work :)

@mengosuckatoe3548 6 ай бұрын

I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!

@SeniorShapeFitness 6 ай бұрын

You are most welcome! I'm so glad to hear that you feel better, that's what I hope for when I design my workouts :)

@dancingphoenixfarm4378 5 ай бұрын

Exactly!🫶🏽

@susanolson8393 3 ай бұрын

Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.

@SeniorShapeFitness 3 ай бұрын

Wonderful! That means a lot coming from another instructor Susan :)

@annogara9226 Күн бұрын

Thank you I’m 63 and needed a new easier routine to keep in shape loved this ❤

@SeniorShapeFitness Күн бұрын

Great! Happy to have you working out with me Ann :)

@rachelshaw4809 4 ай бұрын

I'm 61 and appreciate this gentle workout. I look forward to more of your chair videos.

@SeniorShapeFitness 4 ай бұрын

Great Rachel! I have a new chair pilates coming Monday :)

@cherylcosgrove511 6 ай бұрын

I love the way you remind us of our “ proud chest” and shoulders down and back! You’re the best! 😊

@SeniorShapeFitness 6 ай бұрын

😊 thank you Cheryl!

@lisamjohnson9168 6 ай бұрын

So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤

@SeniorShapeFitness 6 ай бұрын

You and your body are welcome Lisa :)

@joellecannon7557 4 ай бұрын

This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU

@SeniorShapeFitness 4 ай бұрын

Wonderful! I'm glad you found me too Joelle and thanks for sharing :)

@12gromit 6 ай бұрын

Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J

@SeniorShapeFitness 6 ай бұрын

Glad you like them! You are most welcome :)

@ligiacastro6827 6 ай бұрын

Relaxing workout... ❤ I feel at peace... Thanks Lauren!!

@SeniorShapeFitness 6 ай бұрын

my pleasure Ligia :)

@pennellny 4 күн бұрын

I'm 79, and have hated every yoga class I've tried, although I loved spinning, boxing and the elliptical. I got tired of being so inflexible to decided to give this a try and a couple of weeks later I'm still with it and like it. I had polio when I was one and have one very weak leg and foot and one very strong side so the seated yoga is perfect for me.

@SeniorShapeFitness 4 күн бұрын

Great Pennell! I'm so glad you tried it and are sticking with it! Keep up the great work :) I have other chair yoga as well as chair pilates if you want some diversity.

@JaniceFrary 2 ай бұрын

So sore from my exercises yesterday, I did this seated chair yoga to stretch out the sore muscles. Wonderful! Thank you.

@SeniorShapeFitness 2 ай бұрын

Perfect Janice! Great job listening to your body :)

@marciamcintosh5765 6 ай бұрын

This a nice way to say good morning to my body. Feeling is great! Thank you! Have a Bless Day!

@SeniorShapeFitness 6 ай бұрын

Thank you! You too Maricia :)

@user-jq2xb4be7k 3 ай бұрын

This was my first time with this yoga class and it definitely want be my last. Can't wait to show it to my sister in law, who at 88 years is wanting to learn yoga. Loved this wonderful class!!!

@SeniorShapeFitness 3 ай бұрын

You're so welcome! I’m thrilled you love it 🤩

@cols911 Ай бұрын

This is the fountain of youth for me! Thank you so much...

@SeniorShapeFitness Ай бұрын

My pleasure! glad it's a good workout for you ;)

@denisegerlitz5272 6 ай бұрын

Perfect relaxation before winding down for the night. Thank you Lauren.

@SeniorShapeFitness 6 ай бұрын

My pleasure Denise :)

@jsennette8039 6 ай бұрын

Amazing Lauren!!! Your workouts are the best. You are my HERO......

@SeniorShapeFitness 6 ай бұрын

That is so kind of you to say. I'm thrilled you enjoyed it :)

@marciamurakami7890 5 ай бұрын

I’ve been laid up after total knee replacement for 5 weeks now, and this workout has helped all my muscles to wake up. Felt so good! Mahalo!

@joycevww1 13 күн бұрын

At 92, you’re keeping me going. Many thanks!

@user-gs2yl8gv4v 2 ай бұрын

Again, this is so relaxing. I have never done yoga, but the stretching was very pleasant. I felt my legs muscling from my back and hips. Thank you for this opportunity to work on my wellness. My deep knee bends at the wall are growing in number, and I am standing longer on my own. God bless you in your work. 😄

@SeniorShapeFitness 2 ай бұрын

Wonderful! So glad to hear you are improving Barbara :)

@sandragoldfadim870 4 ай бұрын

Thanks Lauren I’m always with you your. The best !!!

@SeniorShapeFitness 4 ай бұрын

Thank you :)

@susanhalkin2614 6 ай бұрын

i have tried many chair exercise clips , and this is by far my most favorite, most doable, most graceful feeling, lovliest flowing music

@SeniorShapeFitness 5 ай бұрын

Wonderful! Thank you Susan 😍

@marciajohnson7558 Ай бұрын

69 years old and trying yogA. I enjoyed it. Thank you. I will continue

@SeniorShapeFitness Ай бұрын

Wonderful! Thanks for trying it Marcia :)

@adolfogirau2610 5 ай бұрын

The music and your sweet voice are the perfect combination to practices the exercise. I love it

@SeniorShapeFitness 5 ай бұрын

Glad you think so! I appreciate your kind feedback 🤩

@bonnieanuszewski2826 3 ай бұрын

One of the best chair yoga routines I have ever done! Thank you Lauren, I'm really enjoying your sessions!

@SeniorShapeFitness 3 ай бұрын

Awesome! Thank you Bonnie 🤩

@juliestockwell6213 6 ай бұрын

Lovely! Thank you Lauren!❤

@SeniorShapeFitness 6 ай бұрын

My pleasure Julie :)

@mariellinda8624 2 ай бұрын

Your peaceful tone actually helps me even focus at work... I do casually jump back in on what you are doing, but your voice is not distracting at all and I love this. I'm 44 with hip osteoarthritis so these gentle exercises are chef's kiss.

@SeniorShapeFitness 2 ай бұрын

Perfect! Thanks for your kind words Marie 🤩

@cindyg630 5 ай бұрын

Good morning Lauren! This felt so good and I appreciate everything about this routine, your prompts, reminders, voice, encouragement and music. Thank you

@SeniorShapeFitness 5 ай бұрын

You are so welcome! Have a great day Cindy and thank you for your kind feedback :)

@geraldinewilson3250 3 ай бұрын

Hello from Australia. Enjoying these short classes and encourage other seniors who are mobility challenged to join in. Feel so much better for them. Thank you Lauren. Geri (79) :)

@SeniorShapeFitness 3 ай бұрын

Wonderful! My pleasure Geri 🤩

@joanhutchins4740 Күн бұрын

So glad I found you! I’ll be back tomorrow.

@SeniorShapeFitness Күн бұрын

Great! Thanks Joan 🤩

@user-tv2qo6rk3f 6 ай бұрын

Love your workouts. Since I've had back surgery I find chair yoga to be exactly what I need. Please keep the workouts coming.

@SeniorShapeFitness 6 ай бұрын

Thanks Rebecca! Happy to hear it's a good workout for you :)

@dorothysullivan7101 5 ай бұрын

This is a great workout for active recovery. I love it!!!

@SeniorShapeFitness 5 ай бұрын

For sure! I'm thrilled you love it Dorothy :)

@kathyparker7837 2 ай бұрын

Starting to incorporate yoga back into my workouts. This was perfect. I have hip osteoarthritis as well as osteoporosis. I am gaining more strength in my hips and this will help tremendously. Thank you so much for your thoughtful videos.

@SeniorShapeFitness 2 ай бұрын

Wonderful! You are most welcome Kathy :)

@elahm76 3 ай бұрын

having ms and my body is a mess. Always loved yoga, even before MS, and this session was perfect challenge for me!

@SeniorShapeFitness 3 ай бұрын

Glad you enjoyed it! Many viewers with MS also enjoy my chair Pilates 😀

@joellecannon7557 4 ай бұрын

oh and I'd like to add that your voice and the music make this so relaxing and calm.

@SeniorShapeFitness 4 ай бұрын

I appreciate that

@cookiebutterflies Ай бұрын

This was my first time and that was incredible. Thank you so much for a pleasant experience.

@SeniorShapeFitness Ай бұрын

Wonderful! Thanks for working out with me :)

@CharleneSomers 3 күн бұрын

Loved this workout. I am coming down with some sort of flu bug and I was hoping I would find a video that I was able to move with while feeling "icky" with a flu bug of some sort. It was so much better than doing no workout. So, it's so nice to have these sort of work outs for when we are just not up to our usual selves.

@SeniorShapeFitness 2 күн бұрын

I'm glad its a good workout for you Charlene, and I hope you feel better soon!

@barbaralorenzo7413 Күн бұрын

I love this video. It has helped my back so much. I try to do it every day. I am seeing the benefits. Thank you for such a great video.

@SeniorShapeFitness Күн бұрын

You are so welcome Barbara! I'm glad it's helpful. Have you tried my chair pilates? I think you will like those as well :)

@Ronald-hf5gp Ай бұрын

Got into this one not knowing what to really expect and it was just what I needed. Easy and gentle to help my body recoop from previous hard work at Senior Shape this week.

@SeniorShapeFitness Ай бұрын

Excellent! It is a good recovery workout :)

@Ronald-hf5gp Ай бұрын

@@SeniorShapeFitness I finally found my muse, even though it is virtual! So many instructors just want to show what they can do. Miss, you come across to me as really caring about our success and progress.

@SeniorShapeFitness Ай бұрын

@@Ronald-hf5gp I appreciate that. I really do care about my viewers. You guys are the whole reason that I created this channel!

@jasminegarstang8627 2 ай бұрын

Feeling amazing. Thankyou

@SeniorShapeFitness 2 ай бұрын

Great! Thanks Jasmine :)

@nancychapman9034 Ай бұрын

I’m 82 and I Thank you. I feel so blessed to have your knowledge helping me relax and strengthen this body every day

@SeniorShapeFitness Ай бұрын

Wonderful! Good for you Nancy, I love your positive attitude :)

@CherylAM 5 ай бұрын

Just what I need! I am 72 and still agile for the most part. Winter is slowing us down! I am thankful you let all remember we are not at the same stage but it will help us be stronger!!

@SeniorShapeFitness 5 ай бұрын

absolutely Cheryl :)

@christinewells8301 4 ай бұрын

I keep coming back to this video . The best one for me also . Very calming x

@SeniorShapeFitness 4 ай бұрын

Happy to hear it Christine :)

@stapletontable 6 ай бұрын

Absolutely wonderful, dear Lauren. In my younger days of dance and yoga, I never thought my mobility would ever be compromised, but , well here I am! Thank you SO MUCH for the love and care you put into your videos with us seniors in mind. They are perfection. I always finish them feeling like I'm doing alright for an old gal! With love and appreciation and best wishes for you and your family in 2024!

@SeniorShapeFitness 6 ай бұрын

Wonderful! You are most welcome and thank you for your kind words :)

@user-yq9xx5nq6j 4 ай бұрын

great! works my core more than I thought possible

@SeniorShapeFitness 4 ай бұрын

Glad it's a good workout for you Deb :)

@violetafrancisco2824 4 ай бұрын

It's indeed energizing! I feel great after the session. Thank you so much!

@SeniorShapeFitness 4 ай бұрын

You're so welcome! I love that you feel great Violet 🤩

@gailsnider1933 2 ай бұрын

I lead a virtual activity program for older adults. These sessions are a perfect balance of pace, tone of voice and movements! The soft relaxing music in the background is excellent as well. Thank you for making these available.

@SeniorShapeFitness 2 ай бұрын

You are most welcome Gail :)

@carolynjones1815 4 ай бұрын

I love your chair yoga classes! I am 77 years old and play pickleball. These exercises help my flexibility in preventing injury on the courts and just staying fit in general. Thank you for designing these classes for seniors and beginners. They are awesome and you are talented.!

@SeniorShapeFitness 4 ай бұрын

Thanks so much Carol! I appreciate your kind words 🤩

@ashotofsherry 6 ай бұрын

This is one of my new favorites along with the chair pilates workout. I alternate these two each day.

@SeniorShapeFitness 6 ай бұрын

Wonderful! I'm so glad it's one of your favorites Sherry :)

@ShellyG-v4h 19 сағат бұрын

Great workout. Feel better already. Will do it again.

@SeniorShapeFitness 15 сағат бұрын

Great! Thanks Shelly :)

@patriciadalton5601 6 ай бұрын

A great stretch and workout just what was needed after yesterday‘s festivities. Not feeling so stiff now thank you Lauren just what the body needed. 👍❤️

@SeniorShapeFitness 6 ай бұрын

You're so welcome! I'm happy to hear it Patricia :)

@Tracie-ti1cl 3 ай бұрын

So happy I found these videos! I love them and you are FANTASTIC!!!!

@SeniorShapeFitness 3 ай бұрын

Yay! Thank you Tracie 🤩

@karenmattson9316 5 ай бұрын

Laura, have been working out with you for more than a year and this is the first time I have done a chair workout. I used a stability ball for a chair and it was great.

@SeniorShapeFitness 5 ай бұрын

Awesome! I love that Karen :)

@loonielaura 6 ай бұрын

Thank you for this wonderful relaxing and mindful workout Lauren. I did this yesterday and it was perfect to take a breather and recharge during a non-stop holiday season.

@SeniorShapeFitness 6 ай бұрын

You're so welcome! Happy to hear it Laura :)

@joannemo3362 Ай бұрын

Today is my first day with you. I am so glad I found your video, it seems to be perfect for me, as I have been very sedentary since COVID-19! Thank you!

@SeniorShapeFitness Ай бұрын

Wonderful! Happy to have you working out with me 🤩

@user-qe2xj1nx1h 4 ай бұрын

Never had done the chair yoga before. But it’s amazing I felt my body warmer every bit of breath when I follow your gentle voice. Thanks so much. I’m doing yoga for five years but I think I’ve got some calmness better than Yin yoga. Yeah, love. SetchanS from Singapore

@SeniorShapeFitness 4 ай бұрын

You’re welcome, glad you enjoyed it!

@LiveLoveLaugh-cj3gg 4 ай бұрын

Hi Lauren - I have been following your channel since the beginning of the year, and alternate the chair yoga/pilates/cardio sessions. I appreciate you and your teaching style. I walk daily, but needed to do something to augment that exercise, and your sessions are a nice complement to walking.

@SeniorShapeFitness 4 ай бұрын

Wonderful! Thanks so much Toni and keep up the great work :)

@lsdev4229 Ай бұрын

Yes...AMAZING! love how you work different muscles with one move. THANK YOU Lauren!🥰🇨🇦Sharon.

@SeniorShapeFitness Ай бұрын

You're so welcome Sharon :)

@AH-sp1zv Ай бұрын

My first day trying yoga chair exercise for seniors. I loved it and looking forward for tomorrow’s lesson. Thank you.❤

@SeniorShapeFitness Ай бұрын

Wonderful! So glad you love it. I'm happy to have you working out with me ;)

@callmepr117 2 ай бұрын

Thank you for being so gentle with me. I am a senior 65, limited mobility with left knee replacement. ( 2 -1/2 yrs. out) my 2nd session. I like it 😊

@SeniorShapeFitness 2 ай бұрын

You are so welcome! Glad you like it and thanks for working out with me :)

@catnic47 4 ай бұрын

Thanks for the best chair yoga session. I’ve been following you for a couple of months and i feel great, i have several health issues and it was hard for me to workout, however, since i started this yoga I can honestly say i feel the difference..thanks 😊

@SeniorShapeFitness 4 ай бұрын

That's wonderful! you are very welcome and keep up the great work :)

@s.marykidder2179 Ай бұрын

Thanks, Lauren, for your video. Just starting and I’m almost 80! Tried a few others but this is best for me. Just need to discipline myself to tune in daily. Again, Many thanks ❣️

@SeniorShapeFitness Ай бұрын

Wonderful! You are most welcome 🤩

@jeanrothman8516 6 ай бұрын

What a fantastic practice and just what I needed. Thank goodness for your channel. You are the best❤

@SeniorShapeFitness 6 ай бұрын

Thank you Jean, I appreciate that :)

@gingerdezelich2155 3 ай бұрын

I’m 72 years young. Do my treadmill almost everyday but I was getting bored and too stiff so I decided to try yoga. I’m just loving it and love you. Your voice is beautiful. Every other day I do the treadmill & yoga. Treadmill 1/2 hr but yoga 1 hour. I feel less imbalanced walking and reach further. Thank you Lauren.

@SeniorShapeFitness 3 ай бұрын

Wonderful Ginger! So glad you are enjoying my yoga videos 🤩 Thank you for your kind words!

@nicoladaniel1849 4 ай бұрын

You never disappoint. Each class brings something new and wonderful helping my 66 year old somewhat fit self feel even more amazing. Thank you.

@SeniorShapeFitness 4 ай бұрын

Wonderful! Thank you so much Nicola :)

@judithgrace8359 6 ай бұрын

Loved this…after a little overindulgence at Christmas, this was a great way to get back into my exercise program.

@SeniorShapeFitness 6 ай бұрын

Wonderful! So glad you love it Judith :)

@lindablake8040 29 күн бұрын

I absolutely loved this! Thank you so much. I have been away from standing yoga practice for 11 years but was injured then had surgery. I was certified to teach. This yoga session was such a great way for me to get back into practice. Thank you again!

@SeniorShapeFitness 29 күн бұрын

My pleasure Linda! Happy to hear you are getting back into it :)

@nonistrange3302 2 ай бұрын

I'm 80 and had a pacemaker implanted 40 days ago. Now I'm cleared to start exercising by my doctor, and I feel like this video is the perfect place to start now that I may lift my arms over my head. Afterwards I felt great, and so relaxed and calm. I think your yoga is the exact place for me to begin exercising as I have gotten quite stiff. Thank you for such a pleasant workout.

@SeniorShapeFitness 2 ай бұрын

Sounds perfect! You are most welcome and thanks for working out with me :)

@TommieTyler 5 ай бұрын

I just recently found you and you are awesome! I had bariatric surgery (gastric sleeve) a year ago and I'm working on mobility as well as weight loss. You give me the ability to stretch out, be able to get moving and to walk. Thank you so very much.

@SeniorShapeFitness 5 ай бұрын

my pleasure! Glad you hear it's helpful to you :)

@KennaM-ip6io 2 ай бұрын

This time to connect with myself and tone my body with the beauty of your movement and serenity of your voice resonated with me from my first encounter. I begin my day with so much more than exercise. Thank you. Thank you.

@SeniorShapeFitness 2 ай бұрын

My pleasure Kenna. I'm glad you enjoyed it :)

@DianaEpps-fs6bf Ай бұрын

I have enjoyed this session, especially after working my 2nd shift job. I am so relaxed, thank you so much! Have a good night.

@SeniorShapeFitness Ай бұрын

You're so welcome! Hope you slept well Diana :)

@cmarco291 19 күн бұрын

Your yoga is excellent for me. I have ataxia so I can't do standing exercises. Your yoga works out beautifully!

@SeniorShapeFitness 19 күн бұрын

I'm happy to hear it's a good workout for you :)

@juanitasnelling7501 4 ай бұрын

I absolutely felt amazing after this practice. I am 70. This is just what I needed. Thank you

@SeniorShapeFitness 4 ай бұрын

Wonderful! You are very welcome Juanita :)

@MoiraHollamby Ай бұрын

I just started with you and love this workout it does make me feel energised and calmer thank you

@SeniorShapeFitness Ай бұрын

Great to hear! Thanks Moira :)

@kwaltonward 25 күн бұрын

Very nice routine. I’m 63 and have been practicing yoga for 8 years. I like to start the day off with your video. Thank you🙏 OM shanti

@SeniorShapeFitness 25 күн бұрын

Wonderful! Here is a link to my latest chair yoga video: kzfaq.info/get/bejne/lZqDebR4ubasY6c.html

@kwaltonward 25 күн бұрын

@@SeniorShapeFitness thank you👍🙏

@lindaflowers4477 Ай бұрын

Thank you enjoyed. Had total knee replacement and I needed something to help my body with flexion

@SeniorShapeFitness Ай бұрын

So glad it’s helpful Linda 🤩

@sandragoldfadim870 5 ай бұрын

Hey Lauren I’m with you every day comments always how great you are so it’s always the same thanks girl

@SeniorShapeFitness 5 ай бұрын

You're the best Sandra 🤩

@barbarahaberlach7636 23 күн бұрын

Thank you. I felt great never done this before

@SeniorShapeFitness 23 күн бұрын

Wonderful! Thanks for trying it Barbara :)

@carolrowland5785 4 ай бұрын

❤ I think this is the best one for me right now, knee replacement coming up end of month. 😊

@SeniorShapeFitness 4 ай бұрын

Sounds good Carol. Here is a link to another video that may be good for you: kzfaq.info/get/bejne/fJOEZMh1zsjPomw.html

@reinarago5438 Ай бұрын

So grateful. I always feel better after I work out with you. Thank you!

@SeniorShapeFitness Ай бұрын

Wonderful! You're welcome Reina :)

@juliemacefield3307 6 ай бұрын

Thankyou Lauren what a great class after a busy day yesterday perfect 👍see you tomorrow 🙋❤️

@SeniorShapeFitness 6 ай бұрын

Excellent :)

@mselbit 20 күн бұрын

Been having medical challenges this past year and your gentle routine has helped so much. I'm through the worst of it now, I hope. Will continue exercising with you. I used to be a ballet dancer (I'm 69 now) and have come to enjoy gentle, mindful workouts instead of what I used to do. I've accepted my limitations and am making the most of them. Thanks.

@SeniorShapeFitness 20 күн бұрын

I’m so glad my workouts have been helpful! As a former dancer please try this workout, I think you will really enjoy it! Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body kzfaq.info/get/bejne/rJ55q7ar0rybiZc.html

@altheamayberry6142 7 күн бұрын

I'm glad to find you chair yoga video. I am 57 years old but when I was much younger I use to be so limber. I used to do kundalini yoga, and other kinds of stretching exercises. This was also a time when I used to be able to sprint for 2 miles with out panting. Your video has shown me how much I have let my flexibility go. I didn't think it was that bad. Thank you for posting it. I am going to do this exercise until I can master it. Blessed be.

@SeniorShapeFitness 7 күн бұрын

Wonderful! Good for you! I think you will get your flexibility back in no time :)

@bbaslp 4 ай бұрын

I am 76 and love your videos. With neuropathy comes loss of balance and weakened muscles. Since participating with your videos, I feel stronger and enjoy exercising again.

@SeniorShapeFitness 4 ай бұрын

Wonderful! That is great to hear. Keep up the great work and thanks for working out with me :)

@RitaFink Ай бұрын

I attend yoga classes 2 x a week but I broke my foot and will be in a heavy boot for 12 weeks! I am so thankful to have found you! Wonderful class! Thank you.

@SeniorShapeFitness Ай бұрын

I'm glad you found me too Rita! Wishing you a speedy recovery :)

@mariofonseca 3 ай бұрын

Thank you Lauren for this beautiful routine. It's just what she needed today. I feel like I put my whole body into action and also my mind. I hope you are well, have a nice week...Hugs

@SeniorShapeFitness 3 ай бұрын

Great Mario! I hope you have a nice week as well :)

@susanlockert-kienitz9205 5 ай бұрын

Finding my way and feeling better…I’ve been combining workouts as I get stronger. Thank you.

@SeniorShapeFitness 5 ай бұрын

Wonderful! Keep up the great work Susan :)

@darma8030 13 күн бұрын

Loved how intense these simple movements could get! Really trying to strengthen my knees. I’m in my little travel trailer with no chair. 😮 Snapped out the dining table to give the bench seat more legroom. Perfect! We do us here. ❤ Thanks, Lauren.

@SeniorShapeFitness 13 күн бұрын

Love that! Way to make it work 🙌🏻

@normadiver 11 күн бұрын

I'm 65 and I realy love it

@denisemoran5904 6 ай бұрын

Just the kind of workout I needed this morning after prepping for and hosting Christmas. Body feels amazing now! Thanks!

@SeniorShapeFitness 6 ай бұрын

Happy to hear it Denise :)

@roveanddoodle8270 4 ай бұрын

Thank you for this! I’m only 46 but I just had a total hip replacement and it’s been a difficult recovery due to the intensive damage suffered with my right hip being bone-on-bone for the past year. Although I was only able to do very basic yoga with modifications in the months leading up to surgery, I’ve really missed it since my operation! Your workout is exactly what I needed for some gentle movement and mental health!

@SeniorShapeFitness 4 ай бұрын

Wonderful! I am so glad that it's helpful and a good workout for you. All my best to you for your continued recovery :)

@user-ox1oi3sd6b 2 ай бұрын

I'm 66 and have arthritis in neck. This was a great stretch without hurting my neck and also good stretch for my lower back and legs. Thanks❣️

@SeniorShapeFitness 2 ай бұрын

You are most welcome Bernice. I think you may find this workout helpful as well: kzfaq.info/get/bejne/l8iVapOBsdmWpnU.html

@susalu100 6 ай бұрын

As always, this workout shows you're the best!

@SeniorShapeFitness 5 ай бұрын

Thank you 😍

@AMac-xl1db Ай бұрын

This was the best chair yoga for seniors. This the second day I completed this video, because yesterday I felt so good. Thank you so much!

@SeniorShapeFitness Ай бұрын

Great to hear! I have many more chair yoga videos as well :)

@vickipowers7041 6 ай бұрын

Lauren, that was simply wonderful!!! I enjoyed it immensely as well as needed it. Again, THANK YOU

@SeniorShapeFitness 6 ай бұрын

You're so welcome! I'm so glad you like it Vicki :)

@mimi5421 Ай бұрын

Thank you so much. I am glad I found your videos👌

@SeniorShapeFitness Ай бұрын

You're welcome, glad you are enjoying them :)

@TheKeltris 2 ай бұрын

Wow! I feel so much better. I have cervical stenosis with radiculopathy and I think my pinched nerve is finally loosened up. Everything you did was to my benefit for my spine, hips, neck, and torso. I've been so tense and stuck!! Your stretches make me feel alot more unstuck. Thankyou! thankyou! thankyou!! I really needed this!!

@SeniorShapeFitness 2 ай бұрын

Wonderful! I'm so happy to hear it's helpful, you are most welcome Kelly :)