Sergio Ramos' Insane Training Routine

Sergio Ramos' Insane Training Routine | Muscle Madness

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2 жыл бұрын

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Sergio Ramos is a retired Spanish professional footballer who is widely regarded as one of the greatest defenders of his generation. He was born on March 30, 1986, in Camas, Spain.
Ramos began his football career as a youth player at Sevilla FC before making his professional debut with the team in 2004. He quickly established himself as a talented and versatile defender, capable of playing both as a center-back and a right-back. In 2005, he was signed by Real Madrid, where he spent the majority of his career.
During his time at Real Madrid, Ramos won numerous titles, including five La Liga titles, four UEFA Champions League titles, and two Copa del Rey trophies. He was also a key member of the Spanish national team, helping them win the 2010 FIFA World Cup and the 2008 and 2012 UEFA European Championships.
Ramos was known for his strong defensive skills, as well as his ability to score crucial goals, particularly in important matches. He was also known for his leadership on and off the pitch and was widely respected by his teammates and opponents alike.
In June 2021, after 16 seasons with Real Madrid, Ramos left the club as a free agent and signed with Paris Saint-Germain. However, in February 2022, he announced his retirement from professional football due to ongoing injury issues.

Пікірлер: 152

@breadsmath9680 2 жыл бұрын

It's the crazy things that push you to new limits, it is always fun watching different workouts and interpretations of workouts

@delfin6598 7 ай бұрын

Brutal Sergio !!! Detrás de todo lo que se ve hay una mentalidad Poderosa ! Admirable !

@Atisbodeley 18 күн бұрын

A real athlete and warrior.

@hodiahalfred104 Жыл бұрын

Crazy workout

@jordi683 Жыл бұрын

Hola máquina sus huevos un crak hala Madrid 🇪🇸 💪 ❤️‍🔥

@josephjohn8718 2 ай бұрын

i love serdio ramos, and as a defender, i always train myself to be like ramos

@gauravbhati3331 2 жыл бұрын

0:45 great stretch

@gatsu7012 13 күн бұрын

Functionnal fullbody training nice one .

@Yusuf_arslan28 Жыл бұрын

he's STRONG

@albacontreras8513 Жыл бұрын

Firme soldado! Jiji

@henriquecardoso2279 2 жыл бұрын

O maior de todos

@bivanshusarkar2599 4 ай бұрын

Sergio ramos the best defender

@user-bx2fg2cl2e Жыл бұрын

Wow

@user-dx8wm2oj7w 4 ай бұрын

The song: I just wanna be gay!! LOL

@LEWiSG 16 күн бұрын

Wahahah

@GokuYamoshi 2 жыл бұрын

entrena chido sergio ramos

@cooljune6423 2 жыл бұрын

🔥🔥🔥

@Trevis3fb 2 жыл бұрын

Motivacion

@user-nr5ci4bz2s 2 жыл бұрын

Yessir

@weirdedits823 Жыл бұрын

no...discipline ;)

@brandon0099 8 ай бұрын

ovvio, altrimenti motivazione per cosa? ^__^ @@weirdedits823

@lrproduction8895 Жыл бұрын

I tried these but I failed. Now I'm Maguire

@HamdanHamdan-dv8qr 6 ай бұрын

😂😂😂😂

@poerwaning-xj2im 4 ай бұрын

😂😂😂😂😂 lol

@russellhollis1972 4 ай бұрын

Brilliant 😂

@turk539 2 ай бұрын

Wesley Sneijder a donmenden iyidir😂.

@DontReadMyProfilePicture769 Ай бұрын

😂

@guidoguida4384 10 күн бұрын

Grande difensore,uno dei migliori al mondo...

@ethiotezeta7061 6 ай бұрын

Wow ❤

@rridafitness2340 Жыл бұрын

Fantastic 🔥💪🏽💪🔥🏅🏆🌿👍🏽👍

@ggbb056 3 ай бұрын

Secret to be Best Cb in the world

@yoshiki.g1450 Жыл бұрын

💪💪💪

@user-bu7ut2jf3w Ай бұрын

Good

@ohgitu8421 Жыл бұрын

That neck workot thoo😂

@Watchgaming-ju8zs Жыл бұрын

Helps the headers😂 what a beast Ramos is

@manfredopablolopezmolina1619 8 ай бұрын

Se merece cada centavo que gana, asi de simple.

@successlifethoughtsdeminjj6000 2 жыл бұрын

Great

@jhonsen9842 10 ай бұрын

Could you please share Harry Maguire Workout.

@olimphus26 15 күн бұрын

lmao bro could cut 70% of fluff out of that routine and add real exercises.

@mtc7598 2 жыл бұрын

all this just to play 2 games for psg next season 🔥🔥

@arvindkugan9667 2 жыл бұрын

Doesn't matter he's a legend already and won every possible tournament for the nation as well as club level.

@gordusmaximus4990 Жыл бұрын

@@arvindkugan9667 I think does matter to PSG who pays its high salary and the fans of PSG that see the money of their club wasted, doesnt it?

@outsidethebox310 Жыл бұрын

Why are you even talking? Are you a pro at anything? And he already accomplished so much more than everyone of us watching this video. Stop hating and show some respect or learning something from him

@mtc7598 Жыл бұрын

@@outsidethebox310 i am, yes

@michaelvibes2.0 Жыл бұрын

Nice one idol

@ESTJ 2 ай бұрын

💪

@JohnDoe-bc6sr 2 күн бұрын

крутой чел

@user-uw2lm8er5n 7 ай бұрын

BEAST моde

@drip369 2 жыл бұрын

0:34 quit bouncing. That takes away FP

@MartialArtsLover10 Жыл бұрын

Where can I find his workout routine? Does anyone know?

@JedrzejJankowski Жыл бұрын

In Garbage

@mamisainarakotovaonirina3533 10 ай бұрын

@@JedrzejJankowski You know where is the exit MF.

@amazingdany 12 күн бұрын

Which muscles does the elastic headband develop 🙏?

@sagarsunar 8 күн бұрын

Neck muscle.. for heading the ball defensively and offensively. There is a reason he has over 100 career goals despite being a Centre Back.

@jomane 4 ай бұрын

Wheres the madness?

@Sharon-Slater1991 5 ай бұрын

What’s insane about it? Looks pretty basic to me.

@patximendizabal5150 10 күн бұрын

I was thinking exactly the same thing

@DepressedCapitalist 6 ай бұрын

All this workout just to go to the pitch and break the opponent's ankle. Overkill.

@Guilherme-dv5yv 2 ай бұрын

Todo esse treino para ser um dos melhores zagueiros da história

@hardworkpublic Ай бұрын

Sergio is a very athletic football player

@nofurtherwest3474 13 күн бұрын

I'm surprised that a Spanish footballer would do this much training without the ball. I thought Pep only wants them with the ball. But I guess that's a Barca thing not a Madrid thing

@user-og9ry7mh9c 19 күн бұрын

i think top player dislikes monotonous,steady training.

@yardanjaya 15 күн бұрын

cool

@6688ya 7 ай бұрын

Sergio does all these work out just to go break ankles as a defender

@KickingKavern 7 ай бұрын

😂😂☠️🤣😈

@user-si9ob2el7c 7 ай бұрын

🖐👍👍👍🚀🚀🚀

@saulbueno5777 13 күн бұрын

4:40

@dakoota3332 4 ай бұрын

He is a real champion, so I can not say anything. But why doesn't he finish the moves? Its not correct.

@diegodaniel2803 8 ай бұрын

Para que específicamente son estos ejercicios?

@Davee.420 4 ай бұрын

No se pero hace cosas muy raras

@jackdylanwoods5118 3 ай бұрын

Para jugar al futbol.

@user-oy4eo5ug8t 6 ай бұрын

Красавчик

@Y_hass 17 күн бұрын

4 champions league, 2 euros and 1 world cup. Not too bad

@williamventura8391 2 жыл бұрын

Negócio é puxa ferro mano Da mais resultado

@overturn123 8 ай бұрын

mas o cara é jogador, não pode ficar grande.

@Davee.420 4 ай бұрын

03:49 what the hell is he doing? Deadlifts!?

@AlyaThomas0 8 күн бұрын

Faut chercher les muscles

@saira5442 10 ай бұрын

I only lookout to three person in football as a synonym to fitness 1.Ronaldo CR7 2. Sergio Ramos 3.Zlatan

@JamesLebron-lu4bo 4 ай бұрын

MARADONA, BAGGIO, CRUYFF, TUTTA LA VITA, AL POSTO DEI TUOI TRONISTI DI UOMINI E DONNE!

@ggbb056 3 ай бұрын

@@JamesLebron-lu4bo they all not contsistent

@JamesLebron-lu4bo 3 ай бұрын

@@ggbb056 lo dici tu?

@Gatussomissifur 4 ай бұрын

Pero si tiene cuerpo 🐕

@caracariciri5159 11 ай бұрын

Aku melihatmu seperti connor mc gregor bro

@adhiridlwanfaried5704 Ай бұрын

@7:33

@secateur_1 2 жыл бұрын

Ça rigole 0 hein pour le pro des carton rouge

@rajendranadarajan8931 Жыл бұрын

He looks small compared to CR7

@1uvv4mq Ай бұрын

Chill pendu fan💀

@TheMarksman0415 Ай бұрын

@@1uvv4mq Lmao

@TheMostMuscularMexican 17 күн бұрын

Definitely natty

@sagarsunar 8 күн бұрын

He is professional footballer.. they are Wada tested all the time...

@mantralibre1367 3 ай бұрын

Ibra's warm up. 😂

@guidoguida4384 10 күн бұрын

Ramos se lo mangia ibra....

@YusufEbr 18 күн бұрын

plenty of half reps.

@armanabelino7517 2 ай бұрын

Umm I like bad boy ❤

@james1795 2 жыл бұрын

Why would anyone who likes to take care of their health and body want to screw it up with a bunch of tattoos?

@LoveKirby911 8 ай бұрын

Murica gym girls: squat main set over 200kg soccer nerds:

@user-zs2ev2ky6n Жыл бұрын

Блевотная музыка

@solosequenose2845 7 ай бұрын

un millonario que no tiene otra cosa que hacer. No aporta nada a la sociedad.

@KingAdjust 17 күн бұрын

Name some accomplishments you have done better than him then 😂

@tyberius5615 17 күн бұрын

What's insane about it?

@sagarsunar 8 күн бұрын

Try doing it yourself and see it

@hendrikalo 17 күн бұрын

wtf is he doin

@enrique9432 8 ай бұрын

Este ya no sabe donde hacerse un tatuaje.

@JedrzejJankowski Жыл бұрын

DYEL comment section

@mariusmyhre7594 Жыл бұрын

Not very muscular and training with bad form. Not very impressive.

@vabinya 5 ай бұрын

Thank u know it all😅

@joeyken7791 2 ай бұрын

Thanks Einstein may be you can share with us your winning formular.

@KingAdjust 17 күн бұрын

He's training for strength and athleticism in certain moving patterns for football ⚽ not for muscle building since this makes them slower most of these guys have very good genetics anyways so more muscle wouldn't be needed

@joseeduardohernandezalvara5212 14 күн бұрын

porque lo ponen en Muscle madness si no tiene nada de musculo y hace todo con poco peso y mala tecnica

@lksnmb 9 ай бұрын

I’m much bigger than him😂😂😂

@unapologeticdida 4 ай бұрын

Here 🍪

@lksnmb 4 ай бұрын

@@unapologeticdida ?

@1uvv4mq Ай бұрын

Bet kid💀

@lksnmb Ай бұрын

@@1uvv4mq ?

@lksnmb Ай бұрын

@@1uvv4mq ok Penaldo fan

@Danny_Martini 4 ай бұрын

This Guy needs more Rice & Chicken

@chakirinajia524 4 ай бұрын

،🤩🌈🌈🌈men guy

@javiblazquez3171 4 ай бұрын

En la mayoría de ejercicios la técnica es pésima

@chakirinajia524 4 ай бұрын

🌈🌈🌈 Men guy

@user-hn3lm5vh1s 12 күн бұрын

Some of this is awful and wouldn’t do anything.

@TheWatcher-NM156 7 ай бұрын

El Matador!

@fernandog.aguirre2791 6 ай бұрын

Por fin, este tio tiene q jugar al rugby. Jamas tocar una pelota de futbol y mucho menos entrar a una cancha! Es un burro y peligroso para otros deportistas!