Join S-Class (my private coaching community around calisthenics/fitness and mindset): www.skool.com/s-class/about

If you wanna go to separate areas quickly: Chest: 0:30 Biceps: 2:03 Triceps: 2:36 Shoulders: 3:22 Back: 4:17 Legs 5:28 I just made this so I could get around the video quicker in case I forget an exercise.

Chest 0:50 Chest Fly 1:09 Incline Press 1:41 Incline Fly Arm 2:04 Bicep Curls 2:28 Hammer Curls Tricep 2:39 Kickback 2:51 Overhead Tricep Press 2:58 Overhead Tricep Press-2 3:10 Tricep Pulldowns Shoulder 3:24 Lateral Raise 3:47 Overhead Press 4:04 Face Pulls Back 4:21 Reverse Fly 4:32 Rows 4:49 Lat Push down 5:00 Seated Row Leg 5:31 Squat 5:56 Kickback

I love that you dont do endless talking about everything..but just focus on the exercises.

Chest - [ ] Flies 8-10 - [ ] Incline preces 8-10 Arms and shoulders - [ ] Double curls 8-10 - [ ] Over head presses - [ ] Tricep kick backs 8-10 - [ ] Over head tricep press 8-10 - [ ] Tricep pull downs 8-10 - [ ] Latteral raises or front 8-10 - [ ] Face pulls 8- 10 Back - [ ] Reverse flies 8-10 - [ ] Rows 8-10 - [ ] Standing pushdowns 8-10 - [ ] Seated rows 8-10 - [ ] Bend over rows 8-10 Legs - [ ] Resistance squats 8-10 - [ ] Kick backs

This is the perfect practical one I have seen because he's in just 1 simple room and simple not catchy music on background...unlike most of the ones I've watched were in the fitness gym or outside the park or an open space warehouse, its like a show that only first class can afford. But this one is really average 👍👌 very good instructions.

This was the most complete set of exercises and with such great explanations for this set of bands. Thanks a lot!

Follow my Instagram for more fitness content! Also dm me for any questions about the bands. @dalatifitness

1:09 Incline Press 2:21 Double Bicep Curls 2:28 Hammer Curls 2:53 Overhead Tricep Press 3:10 Tricep Push-Downs 3:48 Overhead Press 4:26 Reverse Flies 4:33 Standing Rows 4:52 Standing Lat Push-Down 5:01 Seated Rows 5:58 Kickbacks

Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥

I just started my journey to becoming healthy today and this was a life saver. I just finished my day 1 with bands and I feel good. Thank you!

I like that he gave advice and was serious about it ....no funky music playing and he is humble, he wasn’t showing off so this is very easy to watch...

Thanks for watching the video! Cop yourself some bands at www.profitbands.com

Outstanding! Since the Pandemic and closing of gyms here in LA, I've missed working out with free weights and machines. You revived me! Your instruction was spot on!! Thanks so much.

My man! Thank you so much for this. Super straight forward and to the point. Excellent example of a simple routine for anyone trying to start the process of shaping their body!

Been watching this for weeks now without even saying thank you for the demo. Big thanks mate!

Thank you very much for your awesome video. I have many training equipment for many years and I got my resistance bands two years ago and I watch so many videos from experts and famous physical therapists but never benefitted as much. Following your lead made a difference to me in only two days. I am 57 years old and struggling to train due to back pain and broken elbow. Pain disappeared the first day. Thank you again and wish you health and wealth ❤️

Thank u so much, I spend hours looking for a video like this... Boom... Here u are 🙋🏼‍♀️💙

Thanks! This is one of the best videos I have seen to describe workouts with bands, thanks so much for taking the time do it right! No silliness and intros which honestly NO ONE wants to see, just content, informative content! Keep posting them and thanks for the motivation!

I love resistance bands.im 62 and feel stronger than ever.thanks for your channel

For beginners if you bought the same res band like in the video, i suggest use red,green,yellow first until you got muscle than add blue and black cuz its way too hard if use all 5 color for starter

I really enjoyed this video. No endless talking. This is a great demonstration video for someone, like myself, who has bought themselves a pair of resistance bands due to lockdowns and wants a strong workout foundation. Nicely done 👌

Thank you so much! I recently bought a bands pack just like yours and I wasn't sure how to get a full body workout. I can use this all the time now! Thank you!

This really helps I bought these and some movements I didn’t know how to use the bands for

I just want to thank you for this great video. I bought the resistance bands which is helping me recover remarkably from a ruptured rotator cuff and a torn bicep.

Cheers Bro. Helped me a lot during this lockdown. Much love from Germany

Wow!! This guy not just showed us some resistance-band exercises but demonstrated the proper method to execute them which can also be done with dumbbells, cable-machines, etc. Thanks!

The best video that shows clearly and how to use the bands

I literally bought my Pro Fit Resistance bands and all the accessories, I didn’t recently know I had a door anchor until I looked for it after watching yo ur video + out of all the training videos I’ve come across this was literally the best one!! All the exercises you need to learn you covered !!! Sik !! Keep it up !!

Thank you for this! It's so easy to follow & you went straight to the exercises♥️✨

I have had this set for two years now and i‘ve never used it, since i did not know how😂 omg this saves my life!! This was so informative! Thank you😘

I always use this as a reference when i workout with my bands. Thank you for this straightforward tutorial!

Thank you homie, you’re helping my stress

Just got resistance bands delivered at home, approximately the same ones we can see in your video. This is EXACTLY the kind of exercises I was looking for. Thank you!

Perfect! Video gets right down to the exercises, short, concise, and a perfect amount of info. Also if you're curious about the steps of a certain set; turn on cc, make note of the name, and then search for that move. I do the exact order Dalati explains and it works wonderfully, thanks for the great video. PS- I also have a desk near the door, saw you had no problems with the bands on a angle when you did rows, now I don't have to move the desk every time!

Happy I found this! Bought these exact cables for $30 on Amazon. Going to use this video because I honestly had no idea what I was supposed to do, so thanks!

Thank for this video bro. I already bought it.. I think even if the this pandemic is over I still preferred using resistance bands for my workout than visiting a gym..

Man you’re a highly underrated channel you deserve all the best keep up the hard work 🙌🏼🙌🏼

Thanks Dalati! I know this band for a long time, but I always waited for a specific video, a tutorial to use this model and you appeared! Thank you from Brazil.

Ty! I've been looking for these variations! ❤❤❤

One of the best bands exercise videos I've seen yet thank you

0:30 Chest 2:03 Biceps 2:36 Triceps 3:22 Shoulders 4:17 Back 5:28 Legs I know it's copied but it's my bookmark so I can see it on top everytime I click on this vid*

I've been using this video for every workout since I got resistance bands. Good stuff.

Wow! this is awesome, I got my bands and yours is the first video I clicked on. Great job! Thank you soo much!

I just bought the bands.This video is really helpful. Thank you 🙏🏻

I’m trying an individual experiment with these bands. My experiment consists of seeing how comparable I can define muscle or gain a little muscle mass solely with These bands. My personality has always been to prove people that you can step outside of conventional and achieve goals. I get made fun of (coworkers) for not being a huge guy nor a gym rat for 2 hours everyday of my life like them. I personally have seen 90% of them look exactly physically the same for going on 3 years now. I intend to be humble, and do effective band workouts quietly to myself just to prove naysayers that gyms are not mandatory to be physically fit.

Thank you so much. I’m gonna start implementing the exercise.

Wow , what a great video , straight to the point and the most helpful video ive found in regards to resistance band exercises

I have these bands and I'm so happy you made several workouts in 6 minutes! It's clear and to the point! So thank you so much!!

Got myself some bands. Your vid has been very useful!

Favorite resistance band video out great job

Thanks for the video man, great stuff.

tips: -watch his elbows how its away from his body -watch his arms and pay attention to if he bends them -look how hard he does his back when doing the exercises

Great content mate you saved me during this lockdown 😂

Thanks for the examples!

These are awesome cable exercises to target diff muscle group. Thanks!

So glad I came across your site. Was looking for a home band routine. Just starting out and think this will help greatly.

You nailed it with this video! Getting some bands

Believe me when I say this!! I've never seen a more well explained, simplified and easy to follow video on resistance band full body workout before!! So, thanks a lot for this!! ❤

Got my bands and will start tomorrow. Thank you for this!

Great workout, got my resistance bands a few days ago and have been doing this routine every day since! Thanks Dalati

Just received the bands and I’m following ur exercises! These are low key better than dumbbells

Great Video, good to see another KZfaqr doing workout videos with bands!

Thanks man, very creative and useful. 👍🏼

Good video but you're pulling the door away from the frame when you perform the exercises. You should be performing the movements so when the band is stretched it is trying to pull the door closed not open. We've been using bands for a while and have been hit with the bands from door anchor failures so we quit using them. Anyways, keep up the good work.

i just bought them, can’t wait for them to get here solid vid man 🙏

You can do all the movements as you can do at the gym, so great.

Just bought a set, and looking forward to it. Thanks for the informative vid, it's appreciated.

Think these will be an ideal option seeing as England is heading into lockdown part deux

Why so many dislikes, dudes giving solid info.

Great video, thankyou for sharing 😀

Thank you brother, needed this info!

Thanks to this video, my gains have been maintained during lockdown. Highly recommended. 💯💪🏾

Today after a 2 month break I started again with chest triceps and already notice the sore muscles

Thank you!

Absolutely great consistency and magical, energetic performance

Never thought training can be so much fun. Got them two days ago and im already hooked! Great workout btw!

I just hope nobody opens the door when doing Tricep pull downs

Just what i needed!!! THANKS A LOT!!

I haven't been to gym in ages like more than a year so I'm going to order one. Thanks for the video.

Mine arrived today!!! THANK YOUU!!!!

how about the abs my friend? and also how long did you train to get the physique in this video? Thanks for putting out this content btw

Very big bravo for this video. A simple way for all parts of your body. Excellent

you show within few minutes the 10-20 best excises with tubes. The best video for tubes at youtube

this man lookin like a grown ass dustin henderson from stranger things! thanks for the help man!

Is anybody else afraid that the bands will snap?

Comprehensive and to the point. Thanks man!

Thank you so much for showing me how to use bands to do my favorite exercise even when I can’t get to the gym!!

i got these bands, they are a good product.

Those face pulls gave me anxiety bro, imagine someone opens that shit

Thank you so much for this video, I really appreciated the variations.

I like how the sound is added

Who’s considering using resistance bands due to Covid shutdown?

I feel like they are gonna snap so I get scared

Thank you for this! Highly appreciated. More resistance band videos please!

Hey, this is super helpful. thank you!

Do you split these up into separate workouts for each muscle group?

How long can a resistance band stretch?? Im really scared of it snapping lol

Thank You i was looking for This.

Solid work man💪🏽