Seven Steps To Get In The Best Shape Of Your Life In 2024

Seven Steps To Get In The Best Shape Of Your Life In 2024 | Mind Pump 2227

Рет қаралды 157,200

Күн бұрын

00:00 Seven Steps to Get in the Best Shape of Your Life in 2024.
00:52 #1 - Manage your algorithms.
11:20 #2 - Eat foods that encourage you to eat less.
17:34 #3 - Lift weights with a plan.
21:31 #4 - Walk a little bit 3 times a day (no distractions).
26:44 #5 - Set a water goal and hit it.
30:42 #6 - Train and eat to feel good, not look good.
35:46 #7 - Go to bed and wake up at the same time.
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Пікірлер: 387

@monicamejia6679 29 күн бұрын

I am a 150lb 29 y/o woman that has always been a bit over the average body fat %. Yo-yo dieting was definitely part of my life for a long time and listening to you guys for the last 6 months and actively following your advice in the last 3 months has let me see progress in muscle growth, strength, and overall helped me stay consistent. I can attest that getting 130g of protein is one of the most difficult yet rewarding things I’ve ever done. Currently doing MAPS Anabolic and I am enjoying even the hardest days of my journey. I’m loving the changes in the mirror, because I no longer check the scale. Thank you so much for providing content that changes lives FOR FREE. You guys are amazing.

@oldmanoutdoors6382 5 ай бұрын

I had a heart attack almost 3 years ago. I really enjoy running now but I been doing your 1 compound exercises in 20 minutes routine to start building muscle. I have ate bad my whole life and been overweight. Since my heart attack I started eating better. Mostly keto to get my blood glucose back to a normal range and I have lost around 70lbs. From 250 to 185. Thanks for the videos

@positionthepositron 5 ай бұрын

Good job bro

@Szilvia_Szilvia 5 ай бұрын

You're doing good. Start to lift more, ditch the steady state running and walk uphill (with weighted west) or do all out sprinting rounds (8-16) and you will get miracles. Make sure to follow a MAPS program like Anabolic for the lifts & give it serious effort, it is really worth it.

@rkc61595 5 ай бұрын

@mindpumpmedia this guy would thrive with the rgb bundle!

@oldmanoutdoors6382 5 ай бұрын

@@positionthepositron thank you

@oldmanoutdoors6382 5 ай бұрын

@@rkc61595thanks but I rather see someone else gets it as I really do love running and mainly lift to improve running and getting my health markers better. I have all my markers in a good place but could improve 🤷🏻‍♂️

@cjmcvay8520 5 ай бұрын

I actually love the Rhythms. If my brain says this is normal and acceptable it gives me a goal to reach.

@patrickharn8338 5 ай бұрын

I’m an old dad with a young son - I started late. Because of this, delaying the adverse effects of aging is very important to me. I found your channel 6 months ago and this is what I learned: work out 3 days a week, full body; have a protein-first dietary approach; you don’t have to kill yourself in the gym. The results have been amazing, I feel great, and I’m much stronger. Thanks for all you guys do… you’re literally saving lives.

@GUITARTIME2024 5 ай бұрын

I'm 53. Just radically changed diet to almost NO processed foods except e.v. olive oil, butter, cheese, unsweetened yogurt. All the rest is single ingredient (fish eggs, veg., fruit). Processed foods are no good once you get older.

@bewater8417 Ай бұрын

You should have started sooner. Why did you deprive your wife of your potential beauty? Shame yourself. You are a disgrace.

@ambercollinsfitness 5 ай бұрын

Hearing yall talk about how important sleep is and how traveling greatly disrupts that gives me a whole new appreciation for my husband. He flys out every Monday and back in late Thursday nights. His sleep, quality of life, and fitness goals have been a struggle due to this constant traveling. The guy sacrifices so much for his family and it’s all too easy to lose perspective of that when you’re not the one living it out. Thanks for reminding me how awesome he is!!

@TimothyBell90 5 ай бұрын

One of the coolest comments I've seen on here in awhile. Your husband is lucky to have a wife who appreciates what he does for his family. Hope you and your family have a great Christmas and a happy New Years.

@ambercollinsfitness 5 ай бұрын

@@TimothyBell90 Thank you! New Year will be our 13th wedding anniversary 🤗 He’s a great guy! You have a great rest of the year as well!

@brevargas9778 2 ай бұрын

Men who travel to provide are highly undervalued and most of the time under appreciated. My husband and brothers all work shift work and I see how much they sacrifice to be good providers ❤

@ambercollinsfitness 2 ай бұрын

@@brevargas9778 I agree

@aRa2690 5 ай бұрын

I'm a mom of 3 who, before kids, I was working harder, not smarter... I had no balance. Even after my first kid, at 6 months post-partum , I was waking up at 4am, 6 days a week... doing an hour on the stairmaster & then lifting. So it's no surprise that once I had my other 2 babies, it was not sustainable. Now here I am, finally getting better sleep after baby #3... and have been working smarter thanks to your podcast. Lifting 3-4 days a week. Currently, the only cardio I'm doing is walking 40 min in the morning and on my breaks at work. Went from 2k steps a day to 8k-12k. Often I'll choose one of the mind pump episodes for my morning walks. Feeling better and seeing results!

@jimrusconi3578 5 ай бұрын

I am 66 and have been lifting for close to 50 years. Some years I suck at it , some years I am on fire. These mind pump guys are among the few KZfaqrs out there who are consistently able to give me new ideas and new perspectives. I am definitely going to implement some of these ideas.

@nicholeh1280 5 ай бұрын

One commitment I made to myself last December resulted in a complete 180 of my routine and habits a year later. I initially committed to doing daily bodyweight squats because years of long-distance running ate up the muscles in my legs. Six months later, I gave up my cardio-focused routine and started resistance training 5x per week and walking 7500 to 10,000 steps per/day. I'm eating a lot more protein, drinking plain pea protein shakes, and taking creatine. I've been using dumbbells and loop-style resistance bands. I've learned a lot from your YT videos and MAPS Bands plan. At 48, my legs are stronger than they've ever been and the vein in my bicep is peaking out, which I'm excited about. I need to tackle my poor sleeping habits next. Thanks, gentlemen.

@bzebra2623 5 ай бұрын

Started 2023 at 210 lb feeling fat and weak. Down to 185, lifting 4 times a week and feeling amazing. Thanks for all the info

@hanglolo14 4 ай бұрын

What a fucking stud. Congrats champ 🏆 🏆

@bigwilfybear5894 3 ай бұрын

Any cardio what’s your calories like

@user-xn6yj3wg4j 6 күн бұрын

Thank you for everything you guys do! I have been eating my protein goal daily and getting tons of rest. I weight train 3 times a week and not over training in between. I sleep so good now and have tons of energy and mood balance ❤

@theycallmerachelle 5 ай бұрын

I'm a new listener 47 year old female, chasing health hoping to be in the best shape of my life by 50. I love you guys, you discuss training, health, EVB and anecdotal evidence, and I dig how you talk about life too kids, family, etc. The call ins towards the end are great, too!! 👍

@texassalt8999 5 ай бұрын

I'm right there with you. I turn 48 in 3 weeks and I am determined to be healthy and fit by 50!

@Ang4242 4 ай бұрын

Just turned 47! My goal is by this summer!

@Carbsforgains 5 ай бұрын

Great video. I was and in a way still a victim of my own self. I went from 268lbs to I55lbs and it still wasn’t good enough for me because I didn’t “look” like the “IG”/KZfaq influencers. Sure, I looked better on the out side but inside I was so so unhealthy. I demonized foods, had so many bad relationships with them as well. My testosterone was so low my doctor was going to put me on TRT. I’m not even 40 lol the fitness space can be a real toxic reality. Be happy with every gain you make.Remember, each day is a new day to start, you’ll become a better healthier you. God bless you all.

@brendawatson7666 5 ай бұрын

At 59, I’m starting my strength training journey! Got myself a trainer and ready to get stronger! Love the pearls of wisdom from y’all

@frontsquatsandfrenchbulldo3020 5 ай бұрын

I am newly 57years old and started Crossfit at 48, Olympic weightlifting (competing at 50-54) and started Powerlifting at 55 yrs old. I am training for my second Powerlifting competition next year and "hope" to break records in my weight class. ITS NEVER TOO LATE!! I would encourage you to compete. Set a goal and GO FOR IT! Its better to have something, a goal to reach ie competition. ITS SO MUCH FUN! Congratulations on getting strong!

@kimberlydeprey 5 ай бұрын

51 year old female and weight training is my fun hobby. Absolutely love it! Keeping me young healthy and strong! Woot woot!

@chezzanna 5 ай бұрын

I’m 64yo and started my lifting journey 2 years ago. I thank you for your videos and podcasts. I would love to start using your programs. ✨☀️

@mihapirnar8915 5 ай бұрын

I listen to you guys basically 24/7. I listen all your episodes from first one on KZfaq. My favourite episode for now is episode 1415: 7 Ways To find Purpose. I started listening to your podcasts all over again. Right now i am at episode 840. I listen to you at my work, when i come home during lunch and even during my workouts. Thank you so much for all what you're doing and keep up the good work. You're inspire people not just for fitness but for overall weel beeing in our lifes. You guys are legends.

@sandraweber 4 ай бұрын

As a massage therapist, I can't express how helpful this advice is for the majority of the population. My clients have crazy busy, hard lives. Advice like this is what they need!! Thank you!!

@mattTHEEgreat 5 ай бұрын

I worked midnights shift for almost 10 years, the worst I felt was always coming back from a holiday like Christmas. Because I was off for 7-10 days and slept like a normal human should, during the night. Then I would go back to working my midnight hours and absolutely crash, it's so unhealthy and just jacks you all up. The best thing I ever did was get off the midnight shift.

@user-xn6yj3wg4j 15 күн бұрын

Working those hours are not normal. I would never work night shift. My rest is golden.

@lindilla 11 күн бұрын

My husband had to work the night shift for about 8 months. He did it because he could not find a better job at the moment. He always looked tired and a couple of months later he looked like 5 years older. The body definitely needs rest at night. We age faster if we dont sleep properly.

@_vvinsanity 5 ай бұрын

I'm really wanting to go back my fitness. The rona destroyed all that I built, and the show really helps set my mind straight. I'm really happy to have discovered this.

@ginabell1803 5 ай бұрын

Just recently found MP, love the no fluff, no filler, no bs content. Very informative and entertaining.

@Taureanfitness 4 ай бұрын

I absolutely love this podcast. I'm 41 and been working out since I was 14 I find this incredibly refreshing, especially as a woman because you guys are promoting all around health and not just aesthetics. And that's so important for women because the majority of images & messages out there are really not healthy or realistic. Ive bounced between so many extremes & just wound up frustrated & exhausted

@jeffvee1044 5 ай бұрын

I've lost about 70lbs in one year. Would love to get in the best shape of mine life. Im 5"2 currently 150. Was at 220. One year of hard work but now I'm stuck haha

@lancedee 5 ай бұрын

I've reached information overload... and I NEED a plan. I have the base strength from doing gymnastics for 10 years, but I need to restart all those energy factories with a consistent plan to follow. I was my most fit and healthy as an adult in 2019... but 7 ER trips between myself, my wife, and 4 of my 5 kids in 2020 (36 stitches in my head, anxiety and PTSD related hypertension for my wife, kids breaking 5 bones with 2 requiring surgery) derailed my progress and consistency. The only thing keeping me at a steady weight now is walking the dog twice a day. I love these 7 easy tips and hopefully I can get them started before it's too late.

@gprider1525 5 ай бұрын

It's never too late mate, just a little bit every day, consistency matters most

@Smash2792 5 ай бұрын

As a newer personal trainer, I'm so glad I bumped into this channel last year. I have learned more from your channel than any cert could have given me. Thank you guys! ❤

@MindPumpShow 5 ай бұрын

@Smash2792 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@melaniewoolley4189 5 ай бұрын

As a fellow trainer…I can totally relate!

@carniketoboricua 5 ай бұрын

Hola! I’m from Puerto Rico, grateful to be alive, but just going through some stuff… I promise to commit for the entire 9 months, to follow your instructions as instructed, to get fit by my next 58 Bday and to take before and after pics. Thanks for all the free info 🙏🏽

@NickyRoads 5 ай бұрын

If there is one thing you take from this video, let it be the advice on protien. Protien intake is not a hack or sone kind of magic. It's reality and it works. I've been on my fitness/weight loss journey since 2013. I've never focused on protien. I may have focused on calories in, but never made it a goal to hit 1g per goal body weight. I knee the advice, but didn't think it mattered all that much. I've done many diets as well, vegan, keto, clean, ect...but only focused on calories in. This time around I said I'll just simplify my meals. Ima eat chicken and rice with greens. And have all my snacks be high protien snacks. My intention was "keep it simple stupid."...not, "focus on protien" Well after about two months of this I decided I wanted to change it up, I wanted ground beef. I ver quickly noticed craving and that feeling to want to shovel more food into my face after day one. Only difference between thr weeks, was 130g protien a day cs 190g protien a day with chicken. I switched back and immediately was back on track.

@Rtr.AmanJha 3 ай бұрын

I am 1 month late for my new year resolution, or maybe 11 months early. But I am determined this time

@MindPumpShow 3 ай бұрын

🙌

@IBTrubble 5 ай бұрын

I love listening to these sessions! I am 57 years old with three grandkids. Trying to find time to work out can be a struggle, but you guys certainly motivate me. Thank you!

@Boostisablast 5 ай бұрын

Found these guys within the last month and already starting to persuade my workouts!

@annettefowler4704 4 ай бұрын

Me to 😊

@mattbarkley1 5 ай бұрын

Eating my bodyweight in protein, lots of water and adequate sleep has been huge for me. As a teacher I focus on those three with my students.

@sunnygirl9691 4 ай бұрын

That’s cool. Be sure that you are talking to the boys AND girls. Strength and health is for everyone!

@RaesAkademy 5 ай бұрын

Social media detox: I appreciate the comment and advice you shared about switching off our phones for an hour each day. It's a very useful tip. I log out from social media platforms for a few hours every week, and the amount of things I get done during those times is unbelievable. I've been watching your podcast as much as I can since last December, and your realistic and honest advice has helped me through my weight loss journey. I was overweight and carried 50.9% fat last year, and I'm now at 37.1%. I progressed quicker when I stopped doing cardio and focused on strength training. I am now much healthier and happier, still working towards the 22% body fat level. Thank you for all your hard work and time.

@tammykealiher2556 5 ай бұрын

MP is helping my husband and I to NOT turn over a NEW leaf, but to start A NEW lifestyle for life. Amazing tips today. We are making plans together to make our new lifestyle to stick for life. TY MP

@carolannN9712 5 ай бұрын

I'm the volunteer wellness coordinator at the government agency where I work, as well as a yoga teacher. I am very active and went through an amazing body recomp over the past 18 months, learning many lessons that you all teach the hard way before I came across you. I took up rock climb gym training (which at age 44 makes me a very late-comer). I started doing dumbbell and body weight training at home, and walk 10k+ steps a day. I track my nutrition and am surprised how much I enjoy that process. I devour content on nutrition, fitness and holistic wellbeing daily. I love sharing your content with my loved ones and coworkers! So many great, accessible tips to give perspective and help build momentum. It seems like almost everyone around me is sick or injured or tired or miserable. I am grateful that I can walk the walk of slow, sustainable progressive change that comes from self love and not loathing. Thank you for making this information free to all. I appreciate you 💜!

@basilsamara5730 5 ай бұрын

You guys have not only shaped me into the coach I am today but have through me helped so many of my clients! Thank you for all you guys do. The Dad talk is also super cool and encouraging to hear from you guys. Keep this up 🎉

@nataliaybarra247 16 күн бұрын

I had Covid , was in the hospital for seven days had a blood transfusion was on oxygen developed pneumonia, I’m in my early 40s never did drugs in my life pretty active. I left the hospital with Oxygen for four months took steroids medication to help repair my lungs, It’s been about 2 1/2 years now, but I can’t seem to get back to myself at the gym, I am very tired and my muscles ache a lot more than usual, My body has really took a big turnaround after having Covid, I’m trying to get back to it, staying, encouraged 🙏. Thank you for all of your advice and your thoughts around fitness, I would go to the gym and go hard because in my mind I want to be back where I was, but I see it just stresses out my body even more so I’m going to try the method of taking things a lot slower and going every day but taking it easy, I’m hoping this works. I will follow your method. Thank you again.

@Xtheearthchildx Ай бұрын

On January 2, 2024 I was 184. I am down to 166! Lifting weights, higher protein intake, and no alcohol (unless I’m on vacation 😅) So glad I found this channel!

@TheFarmersWife1 5 ай бұрын

So impressed with this ! Saw Sal on a podcast when resistance revolution first came out! I’ve been hooked ever since! I’m 70. More on old people building muscle please!

@TheFarmersWife1 5 ай бұрын

Female and need to build muscle rapidly! I’m late to the party!

@ryancheevers8276 5 ай бұрын

Let’s go!!!

@williamrenoiii8407 5 ай бұрын

Mind pump has been making me look forward to my one hour commute to work 😂😂💪

@mattjordan9356 5 ай бұрын

I was looking at myself in the mirror this morning and found that I was disappointed in my body composition. This was a great episode to remind me that I’m not doing everything I can to improve that and that the accountability is solely on me. I’ve ran anabolic twice and noticed great strength results, I just need to start the course and pull on these other levers to continue to improve. One of the many things I like about your content is that you stay in your lane and only speak about the few levers that you know have the greatest impact on your own fitness. It makes the roadmap so clear. Thanks MP team for getting my mindset pointed in the right direction today!

@davidmeloche3563 5 ай бұрын

I'm having a real rough go after about 3 weeks of hitting my protein goal. I currently weigh 237. When I started, I weighed 226. My goal is 165...for about a month, I did carnivore, eating only beef, eggs, canned tuna, sardines, salmon, plain Greek yogurt, cottage cheese, real cheese slices, and fair life milk. I lost a lb, and then ballooned, putting on weight like I was eating ice cream. Was holding water, so I lowered my sodium. Still holding water, but no I add almost no sodium. I'm having a time here guys.

@MFV77 4 ай бұрын

I’m carnivore too. Are you eating too much cheese? It does have carbs!

@davidmeloche3563 4 ай бұрын

@@MFV77 it does, but I was maintaining under 20 a day. Went back to just keto, still gaining. Had to go back to 1600 calories a day to stop my weight gain. My metabolism is actually pretty screwed. For a 5'10 broad/large build guy, 1600 is murder. But it seems like even 1700 when lifting 3 days a week is still surplus for me.

@rebeccajohnson2406 5 ай бұрын

Stay at home mom with 3 kids 5 and under. It always felt like I couldn't work out, i just don't have time to go to the gym. But found maps 15 minutes and love it. Anyone can do 15 minutes a day. Really fell in love with strength training. Thanks for your content!

@hellewindelv-lidzelius6998 5 ай бұрын

‘You have to really listen to your bodies ability to communicate with you …. Its not gonna leave you astray’ Thank you Justin. ‘Your body doesnt communicate to you through the mirror, nor the scale, your body communicates to you by the way you FEEL’. Focussing mainly on what your body looks like in the mirror, is actually ignoring what your body is truly communicating to you. Thank you Sal.

@daybreakchannel5698 5 ай бұрын

Morning from South Africa! Great programme thanks. I use to run 25 - 35 miles a week trying to loose weight,since I started Maps Anabolic I stopped running so much and feel so much better! I work in a big 5 game reserve in South Africa, I see how predators lie down and sleep for days after eating a big meal the reason for this is that they don't know when the next meal is and want to preserve it and not waste energy. I am sure that this is how we were thousands of years ago, but like you said that food is so readily available and easily accessible so it is not necessary to try and preserve energy! My take on it seeing how nature work! Great show!

@stephanievick2407 Ай бұрын

@barbaramallow3870 5 ай бұрын

You guys have some of the best and most actionable advice in the fitness space. I especially like the Q&A sessions. There's usually at least one caller that sounds "just like me". Keep up the good work! You inspire me to keep consistent, which is a huge key!

@SilenceInTheBliss 5 ай бұрын

This channel is gold. Thank you for all the expert advice and help. You guys are amazing!

@jamesbakerhickeypresentthe9296 5 ай бұрын

I was using a fitness app to make a workout when i came back. Three times a day of full-body. Was over 300 ibs I loss 40 pounds. Been 1 half year been back in the gym. Do three programs one from close firend from a professional wrestler who trained me. two of guys your programs maps performance and anabolic. I feel stronger everytime finsh maps porgam. Want to thank you guys for information an keep it up. Merry Christmas and happy new year

@CoachAshleyJean 5 ай бұрын

Hey guys! I have been in the fitness industry for about 5 years. This year, I became a full time coach at a group training facility and personal train my long time clients on the side. Since starting, I cannot seem to get enough sleep. I finish work everyday day 7:30 pm but twice a week, I have to wake up at 3:30 am to get in by 4:30 am. On those days, I sleep 5 hours and feel like garbage so I struggle to work out. I know how important sleep is but I just do not have the time to get the sleep I need. Could you guys make a video on how to get enough sleep as a busy coach?

@carmineclemente1785 2 ай бұрын

Thank You!

@maribethbousum4656 5 ай бұрын

Glad to have found you guys! Learning every time I watch.

@tazmenroe6985 5 ай бұрын

Let’s go! Thank you guys 🙏

@WildFig88 5 ай бұрын

Im active duty Army , I’m so grateful to have found you guys the amount of knowledge I have been learning is astonishing. Even if I do not win it’s fine I just want to take the time and let you know keep up the awesome job HOOAH!!

@samantha_meuleman 5 ай бұрын

Thank you for the tips! I’ve been doing a deep dive of all your videos and they’ve been sooooo helpful for my journey

@katerobinson4030 5 ай бұрын

Absolutely phenomenal channel, learning so much from you guys! Keep it coming 🙏🏻.

@frontline_window_cleaning 5 ай бұрын

Love you guys could definitely use this bundle.

@ItsHannahTruittFitness 5 ай бұрын

Thank you, as always, for producing the greatest and latest content for fitness professionals and junkies 😊

@brandonm7356 5 ай бұрын

Loved this episode !! It's always good to watch these types of episodes that remind me on where I need to put focus that I neglected or could do better at adhering to. Love the content keep it up !

@hollywilliams858 5 ай бұрын

This is the best channel!! God Bless you & Happy Holidays

@shellys7950 5 ай бұрын

Thank you for the info! Super helpful ❤

@AntonioR22 5 ай бұрын

I don't remember how I got to your channel, but was a great find about 2 years ago... I has been great for my workouts and I've been able to incorporate stuff with my clients as well. The biggest thanks to you guys for being genuine and honest!!!

@gnomeoshaves4641 5 ай бұрын

This was another top notch episode! As usual lol. It really enjoyed you guys sharing these types of tips instead of the typical Eat, sleep, workout. Great stuff! Going to share this one with EVERYONE! Hopefully my wife will watch this one.

@encouragingworship7704 4 ай бұрын

Thank you for the great videos! I’m listening, learning and implementing!

@mattjackson8308 5 ай бұрын

Perfect way to start to plan for the new year, Thank you guys for putting all this info out daily. I love tuning in to see what you guys have to say

@austynlo8067 5 ай бұрын

Hello Mind Pump team! I'm a new listener of the podcast. I've been constantly on the edge of taking action on my physical and mental health for years. Hearing advice from you guys to treat myself how I would treat my own loved ones has inspired me to finally pursue action. Thank you for everything you guys do. You guys have changed my life for the better. Happy Holidays!

@harshitboss 5 ай бұрын

Your fitness content is just amazing! It speaks directly to the heart! Legends!

@lozn8698 5 ай бұрын

Been listening for years from Australia, love your content. Just registered for the trainers event in January as well, can’t wait 🎉😁

@francescafabio8804 5 ай бұрын

The best days are new episode days!! Love taking you guys along on my hikes☺️ thanks for sharing your endless knowledge🙌🏼 it has really taught me a lot with my own wellness journey over the years✨

@megangrogg9164 5 ай бұрын

Turning your phone off is a great tip! I started turning mine off for the whole day on Sunday. It's been so nice and helps me to be more intentional about my day

@mistybromley6272 5 ай бұрын

I’m new to the channel and so glad my algorithm finally put you in my feed. I love how you really break it down to the basics and keep it simple for anyone to be able to understand the conversation. I have implemented some of the strategies you talked about today and plan to add even more in the coming year. Thanks for sharing all of your knowledge. ❤

@LJB-ob6uq 2 ай бұрын

love your content! I will scroll on your content all day long.....

@hellewindelv-lidzelius6998 5 ай бұрын

I really liked your podcast a lot before, but this specific episode made me love it!! What you said today about the importance of being aware and focus on our intention in all that we do, made me reflect a lot. And also what you said about tuning in and really LISTEN into our bodies and FEEL (rather than see) just how good it feels, when we treat ourselves respectfully by taking care of our health. It all made me super-happy ☀️! I deeply appreciate and embrace the holistic take you guys have on health and fitness. It makes so much deep sense. Thank you all so much 👌🇩🇰!!

@rickyt121 5 ай бұрын

I’ve been listening on and off for the last 2-3 months and have been applying your advice for creating a long term goal and lifestyle. Really enjoy having these discussions to benefit from.

@tntfitnessnj 5 ай бұрын

Been following you guys for the last few months. I was quickly obsessed. I’m a fitness enthusiast, trainer & nutrition coach and you’ve really helped me with messaging for my clients and prospective clients. You word my thoughts so much better than I do! I completely align with you, hence the reason i follow. Thankful I stumbled across your channel. Thank you!

@user-hu3gt1cd1t 5 ай бұрын

These guys talk about health in such a holistic and sustainable way. Cannot wait to see what the 2024 podcast topics will be

@kaykaysummer7783 2 ай бұрын

You all rock!

@joshduplessie4229 5 ай бұрын

So glad I found this podcast, the little tips are awesome. The workout explanations are great. And I did not know that deadlifts would impact my back thickness. Now I’m looking for that hercule back.

@charliesmith6415 5 ай бұрын

Keep putting out that pump! Year long listener and haven’t missed one yet. Keep doing what you’re doing.

@chaikristinjournals 5 ай бұрын

It’s funny you guys mention changing your algorithm for your goals - you all post often enough that I’m basically listening to you guys every day and it makes living a healthy lifestyle not feel so hard

@carreentaylor273 4 ай бұрын

Get a dog. Or grab a kid or partner. I live in a condo. I walk my dog 3 times a day. Weather dependant on length of the walk. 5 -20 mins each b4 work and b4 bed. Afterwork is 1 to 4 miles. Days off long walk or hike. I live in Cincinnati, Ohio. I have to watch the weather too.

@anewme0052 5 ай бұрын

I swear I love listening to yallllllll. Knowledge is power and I feel powerful.

@UrbanOverlanding 5 ай бұрын

I’m doing map split now. Started checking my life I’m down 60 pounds not wasting 2023 it’s not over, going to crush 2024. Appreciate all your shared information 🤙

@amandabousheley3189 5 ай бұрын

Alright y'all. I'm in. I haven't even watched the video yet, but I fully trust whatever is about to come. I'm so done spinning my wheels on my own. Let's gooooo

@keshawnjones151 5 ай бұрын

Love the show! Have been taking your advice on everything and I have seen results. I have been lifting off and on 20 years now. But you all have made things clearer and not as hard for me. Trying out MAPS Anabolic from your KZfaq video...Love it, definitely putting my loved ones on.

@NCB_Fitness 5 ай бұрын

New to Coaching, I been learning so much from this channel.

@steveschwalbach4070 4 ай бұрын

Wonderful information with good motivation that I wish would have been available when I was younger…I am in my 70s and am motivated to improve my health, physical and mental and you guys have got me going in the right direction. My goals for a healthy older life have changed for the best….😊

@comotuabogada 5 ай бұрын

Awesome show, guys. Super informative and concise❤ Happy new year🎉

@stephaniezerkel890 5 ай бұрын

Absolutely love these shows! After moving this year I am trying to get my new program together. Getting videos like this help put my view into perspective.

@barakaz 5 ай бұрын

You guys are saving and helping lots of people transform their lives by just sharing relatable health and fitness info.

@smpetera 5 ай бұрын

Love u guys…you’ve helped me so much in my fitness journey…Thank yous ❤❤❤ from New Zealand

@jennmart8652 Ай бұрын

It is April !! I go back every month and listened to this!!! It works for me!! Thanks for sharing !!❤

@lifeofsheila4041 5 ай бұрын

This channel is literally gold 💯😊

@jenniferyates325 5 ай бұрын

So motivated with all the MP advice! 30 lbs down this yr! Going to keep rocking it out and grow some muscle 🎉💪🏻💪🏻❤ thank you! Looking for a new program for the New Year 🎉

@zumba637 5 ай бұрын

Love listening to these podcasts amazing channel you guys are awesome thank you for all the great info 🎉

@robertgillenwater2542 5 ай бұрын

The power of social media is wild. So easy to discount its effect. Great advice as always.

@michellelapworth2240 5 ай бұрын

Fantastic video. Thank you!!

@larrykrakow8927 3 ай бұрын

Thank you

@dreamtimetraveller 4 ай бұрын

so so good. great podcast.

@Kevin-qo5ce 5 ай бұрын

I have been following this channel during my personal trainer course and learn more about fitness training and nutrition. You guys provide great information on training and fitness perceptions.. I am still learning from you guys a lot. thanks 😊